--- title: "Meaning & Key Takeaway of: Helen hadn't realized how heavy the…" description: "\"“Helen hadn't realized how heavy the burden of hate had been until she was allowed to put it down.”\" — Josephine Angelini" image: "https://sms4smile.com/quotes/i/42e/josephine-angelini-2222_hate_helen-hadn-t-realized-how-heavy-the-burd_621802.jpg" --- # Helen hadn't realized how heavy the burden of hate had… ![“Helen hadn't realized how heavy the burden of hate had been until she was allowed to put it down.” quote by Josephine Angelini](https://sms4smile.com/quotes/i/42e/josephine-angelini-2222_hate_helen-hadn-t-realized-how-heavy-the-burd_621802.jpg) [Download](https://sms4smile.com/quotes/i/42e/josephine-angelini-2222_hate_helen-hadn-t-realized-how-heavy-the-burd_621802.jpg) [Open image](https://sms4smile.com/quotes/i/42e/josephine-angelini-2222_hate_helen-hadn-t-realized-how-heavy-the-burd_621802.jpg) > ““Helen hadn't realized how heavy the burden of hate had been until she was allowed to put it down.”” [Josephine Angelini](https://sms4smile.com/quotes/author/josephine-angelini/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Hate feels heavy until we release it, revealing relief and freedom. **In simple terms:** Hate burdens until let go. Key Takeaway Let go of hatred to lighten your heart. Themes forgiveness emotional burden self‑release Mood reflective hopeful Type advice inspirational When to use this quote - conflict resolution - personal healing - relationship counseling Key Concepts psychology emotional health personal growth Questions to Reflect On - What burden are you holding onto? - How can you safely release it? A Different Perspective Hate may persist if not addressed directly. ★ ★ ★ ★ ★ No ratings yet [Hate](https://sms4smile.com/quotes/about/hate/) [Hatred](https://sms4smile.com/quotes/about/hatred/) [Heavy burden](https://sms4smile.com/quotes/about/heavy-burden/) ## Related quotes > [We are one people with one family. We all live in the same house... and through books, through information, we must find a way…](https://sms4smile.com/quotes/john-lewis/we-are-one-people-with-one-family-we-all-live-in-the-same-house-and/) [John Lewis](https://sms4smile.com/quotes/author/john-lewis/) > [It is impossible to go as high as you are capable of going, if you are carrying the burden of hate, revenge and bitterness.](https://sms4smile.com/quotes/zig-ziglar/it-is-impossible-to-go-as-high-as-you-are-capable-of-going-if-you-are/) [Zig Ziglar](https://sms4smile.com/quotes/author/zig-ziglar/) > [“She looked so cute wen she was apologizing that Helen couldn't even pick up a grudge, let alone carry one.”](https://sms4smile.com/quotes/josephine-angelini/she-looked-so-cute-wen-she-was-apologizing-that-helen-couldn-t-even/) [Josephine Angelini](https://sms4smile.com/quotes/author/josephine-angelini/) > [“Orion smiled and leaned back against the wall, letting his gaze drift down in thought. Helen stared at him for a few moments, just…](https://sms4smile.com/quotes/josephine-angelini/orion-smiled-and-leaned-back-against-the-wall-letting-his-gaze-drift/) [Josephine Angelini](https://sms4smile.com/quotes/author/josephine-angelini/) > [“Lucas had no doubt Helen could erase his love for her, but he also knew he'd only fall in love with her again the…](https://sms4smile.com/quotes/josephine-angelini/lucas-had-no-doubt-helen-could-erase-his-love-for-her-but-he-also/) [Josephine Angelini](https://sms4smile.com/quotes/author/josephine-angelini/) > [“You certainly do heal fast. But you'll still have some impressive bruises, so if I were you I'd avoid your father for the rest…](https://sms4smile.com/quotes/josephine-angelini/you-certainly-do-heal-fast-but-you-ll-still-have-some-impressive/) [Josephine Angelini](https://sms4smile.com/quotes/author/josephine-angelini/) > [“Had enough?" he asked, smiling at Helen's brazen admiration of his looks. "Not yet," she said, a matching smile breaking across her face. "Good.”](https://sms4smile.com/quotes/josephine-angelini/had-enough-he-asked-smiling-at-helen-s-brazen-admiration-of-his-looks/) [Josephine Angelini](https://sms4smile.com/quotes/author/josephine-angelini/) > [“I am the god of dreams, but not even I would dream of speaking for Hades,” Morpheus replied with a mischievous look in his…](https://sms4smile.com/quotes/josephine-angelini/i-am-the-god-of-dreams-but-not-even-i-would-dream-of-speaking-for/) [Josephine Angelini](https://sms4smile.com/quotes/author/josephine-angelini/) > [“Exactly. So, what can't you take? Decide which of the two options is harder, and do the other. That way, no matter how hard…](https://sms4smile.com/quotes/josephine-angelini/exactly-so-what-can-t-you-take-decide-which-of-the-two-options-is/) [Josephine Angelini](https://sms4smile.com/quotes/author/josephine-angelini/) > [“Helen decided that the saying about "time healing all wounds" was a bunch of bull and probably only worked for people with very poor…](https://sms4smile.com/quotes/josephine-angelini/helen-decided-that-the-saying-about-time-healing-all-wounds-was-a/) [Josephine Angelini](https://sms4smile.com/quotes/author/josephine-angelini/) > [“Ach, Hector, unser freundlicher Neandertaler." - Helen Hamilton”](https://sms4smile.com/quotes/josephine-angelini/ach-hector-unser-freundlicher-neandertaler-helen-hamilton/) [Josephine Angelini](https://sms4smile.com/quotes/author/josephine-angelini/) > [“Just so you know? Just so we're clear. I care about you, too. And if this hug is all I can have, I'd prefer…](https://sms4smile.com/quotes/josephine-angelini/just-so-you-know-just-so-we-re-clear-i-care-about-you-too-and-if-this/) [Josephine Angelini](https://sms4smile.com/quotes/author/josephine-angelini/) > [“No need to be embarassed. After seeing you in my cousin's nightgown, you've got nothing to hide. But why were you crying in the…](https://sms4smile.com/quotes/josephine-angelini/no-need-to-be-embarassed-after-seeing-you-in-my-cousin-s-nightgown/) [Josephine Angelini](https://sms4smile.com/quotes/author/josephine-angelini/) > [“She didn't need to be able to see through his chest to know how much he loved her. He was constantly proving it by…](https://sms4smile.com/quotes/josephine-angelini/she-didn-t-need-to-be-able-to-see-through-his-chest-to-know-how-much/) [Josephine Angelini](https://sms4smile.com/quotes/author/josephine-angelini/) > [“It's not our talents that make us safe or dangerous, it's our choices.”](https://sms4smile.com/quotes/josephine-angelini/it-s-not-our-talents-that-make-us-safe-or-dangerous-it-s-our-choices/) [Josephine Angelini](https://sms4smile.com/quotes/author/josephine-angelini/) ## More by Josephine Angelini > [“Exactly. So, what can't you take? Decide which of the two options is harder, and do the other. That way, no matter how hard…](https://sms4smile.com/quotes/josephine-angelini/exactly-so-what-can-t-you-take-decide-which-of-the-two-options-is/) [Josephine Angelini](https://sms4smile.com/quotes/author/josephine-angelini/) > [“She didn't need to be able to see through his chest to know how much he loved her. He was constantly proving it by…](https://sms4smile.com/quotes/josephine-angelini/she-didn-t-need-to-be-able-to-see-through-his-chest-to-know-how-much/) [Josephine Angelini](https://sms4smile.com/quotes/author/josephine-angelini/) > [“The Gods know what it is to be eternal, and they love to toy with mortals who use absolutes.”](https://sms4smile.com/quotes/josephine-angelini/the-gods-know-what-it-is-to-be-eternal-and-they-love-to-toy-with/) [Josephine Angelini](https://sms4smile.com/quotes/author/josephine-angelini/) > [“You're the only girl I've ever kissed.”](https://sms4smile.com/quotes/josephine-angelini/you-re-the-only-girl-i-ve-ever-kissed/) [Josephine Angelini](https://sms4smile.com/quotes/author/josephine-angelini/) > [“Some things stay a little bit broken forever—even after they’ve been fixed.”](https://sms4smile.com/quotes/josephine-angelini/some-things-stay-a-little-bit-broken-forever-even-after-they-ve-been/) [Josephine Angelini](https://sms4smile.com/quotes/author/josephine-angelini/) > [“As soon as he had her safe again in his arms he broke down and kissed her. Helen was so stunned she stopped crying…](https://sms4smile.com/quotes/josephine-angelini/as-soon-as-he-had-her-safe-again-in-his-arms-he-broke-down-and-kissed/) [Josephine Angelini](https://sms4smile.com/quotes/author/josephine-angelini/) > [“That's the thing about walls, Matt thought. The men on either side of them sometimes have nearly everything in common--except for the one detail…](https://sms4smile.com/quotes/josephine-angelini/that-s-the-thing-about-walls-matt-thought-the-men-on-either-side-of/) [Josephine Angelini](https://sms4smile.com/quotes/author/josephine-angelini/) > [“But—I’m leaving.” Not without me.”](https://sms4smile.com/quotes/josephine-angelini/but-i-m-leaving-not-without-me/) [Josephine Angelini](https://sms4smile.com/quotes/author/josephine-angelini/) > [“When she got downstairs, the whole family was in the kitchen, including Lucas. His face lit up like Vegas when he saw her. She…](https://sms4smile.com/quotes/josephine-angelini/when-she-got-downstairs-the-whole-family-was-in-the-kitchen-including/) [Josephine Angelini](https://sms4smile.com/quotes/author/josephine-angelini/) > [“It was supposed to be Orion,”](https://sms4smile.com/quotes/josephine-angelini/it-was-supposed-to-be-orion/) [Josephine Angelini](https://sms4smile.com/quotes/author/josephine-angelini/) > [“So. Ever get the urge to drown anyone?' Ariadne asked. 'No!' Andy replied, horrified. 'Shes just messing with you,' Helen assured her. Her face…](https://sms4smile.com/quotes/josephine-angelini/so-ever-get-the-urge-to-drown-anyone-ariadne-asked-no-andy-replied/) [Josephine Angelini](https://sms4smile.com/quotes/author/josephine-angelini/) > [“No need to be embarassed. After seeing you in my cousin's nightgown, you've got nothing to hide. But why were you crying in the…](https://sms4smile.com/quotes/josephine-angelini/no-need-to-be-embarassed-after-seeing-you-in-my-cousin-s-nightgown/) [Josephine Angelini](https://sms4smile.com/quotes/author/josephine-angelini/) > [“Perhaps it wasn't beating because it had broken clean through and stopped”](https://sms4smile.com/quotes/josephine-angelini/perhaps-it-wasn-t-beating-because-it-had-broken-clean-through-and/) [josephine angelini](https://sms4smile.com/quotes/author/josephine-angelini/) > [“It’s like they never miss.”](https://sms4smile.com/quotes/josephine-angelini/it-s-like-they-never-miss/) [Josephine Angelini](https://sms4smile.com/quotes/author/josephine-angelini/) > [“The only time you ever hurt me is when you leave me.”](https://sms4smile.com/quotes/josephine-angelini/the-only-time-you-ever-hurt-me-is-when-you-leave-me/) [Josephine Angelini](https://sms4smile.com/quotes/author/josephine-angelini/) [Explore all 162 Josephine Angelini quotes ](https://sms4smile.com/quotes/author/josephine-angelini/) ## More Hate quotes > [If you hate yourself... The world will hate you.](https://sms4smile.com/quotes/cv-pillay/if-you-hate-yourself-the-world-will-hate-you/) [Cv Pillay](https://sms4smile.com/quotes/author/cv-pillay/) > [I do a lot of vocal exercises and drink hot tea, which I hate.](https://sms4smile.com/quotes/darci-lynne-farmer/i-do-a-lot-of-vocal-exercises-and-drink-hot-tea-which-i-hate/) [Darci Lynne Farmer](https://sms4smile.com/quotes/author/darci-lynne-farmer/) > [Hate nothing in another human being because your eyes is made looking at others but never at your own self except in front of…](https://sms4smile.com/quotes/terry-mark/hate-nothing-in-another-human-being-because-your-eyes-is-made-looking/) [Terry Mark](https://sms4smile.com/quotes/author/terry-mark/) > [I used to fight with hate. There's been a lot of aggression in my past growing up and stuff. That's because I was hurt…](https://sms4smile.com/quotes/rose-namajunas/i-used-to-fight-with-hate-there-s-been-a-lot-of-aggression-in-my-past/) [Rose Namajunas](https://sms4smile.com/quotes/author/rose-namajunas/) > [I love because there is not enough room in my heart to hate.](https://sms4smile.com/quotes/rena-kornreich-gelissen/i-love-because-there-is-not-enough-room-in-my-heart-to-hate/) Rena Kornreich Gelissen > [Don’t you just hate nights like that, when you think over every mistake you’ve made, every hurt you’ve received, every bit of meanness you’ve…](https://sms4smile.com/quotes/charlaine-harris/don-t-you-just-hate-nights-like-that-when-you-think-over-every/) [Charlaine Harris](https://sms4smile.com/quotes/author/charlaine-harris/) > [I do so hate to be forced to be anything than other than what I am.](https://sms4smile.com/quotes/laura-marling/i-do-so-hate-to-be-forced-to-be-anything-than-other-than-what-i-am/) [Laura Marling](https://sms4smile.com/quotes/author/laura-marling/) > [I hate watching myself speak German, it's painful!](https://sms4smile.com/quotes/jesse-marsch/i-hate-watching-myself-speak-german-it-s-painful/) [Jesse Marsch](https://sms4smile.com/quotes/author/jesse-marsch/) > [Actors don't hate acting. Most people don't hate acting! Whether you're a child mucking around with your friends or a grown up being paid…](https://sms4smile.com/quotes/liv-hewson/actors-don-t-hate-acting-most-people-don-t-hate-acting-whether-you-re/) [Liv Hewson](https://sms4smile.com/quotes/author/liv-hewson/) > [Iranians hate Arabs. They're a fairly well-educated population and they have centuries of experience with self-government.](https://sms4smile.com/quotes/michael-ledeen/iranians-hate-arabs-they-re-a-fairly-well-educated-population-and/) [Michael Ledeen](https://sms4smile.com/quotes/author/michael-ledeen/) > [We did an episode where she goes out to get a job and she gets fired because she's not good. They hire a babysitter…](https://sms4smile.com/quotes/patricia-heaton/we-did-an-episode-where-she-goes-out-to-get-a-job-and-she-gets-fired/) [Patricia Heaton](https://sms4smile.com/quotes/author/patricia-heaton/) > [I have a way to photograph. You work with space, you have a camera, you have a frame, and then a fraction of a…](https://sms4smile.com/quotes/sebastiao-salgado/i-have-a-way-to-photograph-you-work-with-space-you-have-a-camera-you/) [Sebastiao Salgado](https://sms4smile.com/quotes/author/sebastiao-salgado/) > [Give me, indulgent gods with mind serene, And guiltless heart, to range the sylvan scene, No splendid poverty, no smiling care, No well-bred hate,…](https://sms4smile.com/quotes/edward-young/give-me-indulgent-gods-with-mind-serene-and-guiltless-heart-to-range/) [Edward Young](https://sms4smile.com/quotes/author/edward-young/) > [Britain has united to send a strong message to anyone who seeks to peddle hate. Together we are stronger. Together we can beat hate.](https://sms4smile.com/quotes/amber-rudd/britain-has-united-to-send-a-strong-message-to-anyone-who-seeks-to/) [Amber Rudd](https://sms4smile.com/quotes/author/amber-rudd/) > [I've got the long hair and kind of androgynous look. It's love-hate; it's sexy, but not sexy. So it's either you get it or…](https://sms4smile.com/quotes/carrot-top/i-ve-got-the-long-hair-and-kind-of-androgynous-look-it-s-love-hate-it/) [Carrot Top](https://sms4smile.com/quotes/author/carrot-top/) [Browse all 17,830 Hate quotes ](https://sms4smile.com/quotes/about/hate/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Helen hadn't realized how heavy the burden of hate had been until she was allowed to put it down.”", "creator": { "@type": "Person", "name": "Josephine Angelini" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/josephine-angelini/helen-hadn-t-realized-how-heavy-the-burden-of-hate-had-been-until-she/", "about": { "@type": "Thing", "name": "Hate" }, "@id": "https://sms4smile.com/quotes/josephine-angelini/helen-hadn-t-realized-how-heavy-the-burden-of-hate-had-been-until-she/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/42e/josephine-angelini-2222_hate_helen-hadn-t-realized-how-heavy-the-burd_621802.jpg", "contentUrl": "https://sms4smile.com/quotes/i/42e/josephine-angelini-2222_hate_helen-hadn-t-realized-how-heavy-the-burd_621802.jpg", "url": "https://sms4smile.com/quotes/i/42e/josephine-angelini-2222_hate_helen-hadn-t-realized-how-heavy-the-burd_621802.jpg", "width": 1080, "height": 1080, "caption": "“Helen hadn't realized how heavy the burden of hate had been until she was allowed to put it down.” — Josephine Angelini", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Josephine Angelini", "item": "https://sms4smile.com/quotes/author/josephine-angelini/" }, { "@type": "ListItem", "position": 4, "name": "“Helen hadn't realized how heavy the...", "item": "https://sms4smile.com/quotes/josephine-angelini/helen-hadn-t-realized-how-heavy-the-burden-of-hate-had-been-until-she/" } ], "@id": "https://sms4smile.com/quotes/josephine-angelini/helen-hadn-t-realized-how-heavy-the-burden-of-hate-had-been-until-she/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```