--- title: "Meaning & Key Takeaway of: The man who uses intelligence with…" description: "\"The man who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is beyond any question of doubt taking the very..." image: "https://sms4smile.com/quotes/i/b34/joseph-pilates-9345_diets_the-man-who-uses-intelligence-with-respe_2741769.jpg" --- # The man who uses intelligence with respect to his diet… ![“The man who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is beyond any question of doubt taking the very best preventive medicines provided so freely and abundantly by nature” quote by Joseph Pilates](https://sms4smile.com/quotes/i/b34/joseph-pilates-9345_diets_the-man-who-uses-intelligence-with-respe_2741769.jpg) [Download](https://sms4smile.com/quotes/i/b34/joseph-pilates-9345_diets_the-man-who-uses-intelligence-with-respe_2741769.jpg) [Open image](https://sms4smile.com/quotes/i/b34/joseph-pilates-9345_diets_the-man-who-uses-intelligence-with-respe_2741769.jpg) > “The man who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is beyond any question of doubt taking the very best preventive medicines provided so freely and abundantly by nature” [Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Intelligent lifestyle choices—diet, sleep, exercise—serve as natural preventive medicine. **In simple terms:** Smart habits are free health medicine. Key Takeaway Adopt healthy routines for prevention. Themes health prevention wellness Mood motivational practical Type inspirational practical When to use this quote - daily routines - nutrition planning - sleep tracking - fitness programs Key Concepts nutritional science sleep hygiene exercise physiology Questions to Reflect On - Which habit will you improve first? - How can you sustain healthy routines? A Different Perspective Habits require discipline to maintain. ★ ★ ★ ★ ★ No ratings yet [Best Preventive](https://sms4smile.com/quotes/about/best-preventive-3032369/) [Diets](https://sms4smile.com/quotes/about/diets/) [Doubt](https://sms4smile.com/quotes/about/doubt/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Habit](https://sms4smile.com/quotes/about/habit/) [Habits](https://sms4smile.com/quotes/about/habits/) [He man](https://sms4smile.com/quotes/about/he-man/) [Intelligence](https://sms4smile.com/quotes/about/intelligence/) [Intelligence Respect](https://sms4smile.com/quotes/about/intelligence-respect-3032367/) [Medicine](https://sms4smile.com/quotes/about/medicine/) [Men](https://sms4smile.com/quotes/about/men/) [Nature](https://sms4smile.com/quotes/about/nature/) [Preventive medicine](https://sms4smile.com/quotes/about/preventive-medicine/) [Preventive Medicines](https://sms4smile.com/quotes/about/preventive-medicines-3032368/) [Respect](https://sms4smile.com/quotes/about/respect/) [Sleep](https://sms4smile.com/quotes/about/sleep/) [Use](https://sms4smile.com/quotes/about/use/) [Uses Intelligence](https://sms4smile.com/quotes/about/uses-intelligence-1955820/) ## Related quotes > [Next to the love of God, the love of country is the best preventive of crime.](https://sms4smile.com/quotes/anonymous/next-to-the-love-of-god-the-love-of-country-is-the-best-preventive-of/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I think the sexiest thing on anybody is intelligence. I respect somebody who has a brain and wants to use it more than a…](https://sms4smile.com/quotes/sophia-bush/i-think-the-sexiest-thing-on-anybody-is-intelligence-i-respect/) [Sophia Bush](https://sms4smile.com/quotes/author/sophia-bush/) > [“Orwell takes his place with these men as a figure. In one degree or another they are geniuses, and he is not—if we ask…](https://sms4smile.com/quotes/george-orwell/orwell-takes-his-place-with-these-men-as-a-figure-in-one-degree-or/) [George Orwell](https://sms4smile.com/quotes/author/george-orwell/) > [Man uses his intelligence less in the care of his own species than he does in his care of anything else he owns or…](https://sms4smile.com/quotes/abraham-myerson/man-uses-his-intelligence-less-in-the-care-of-his-own-species-than-he/) [Abraham Myerson](https://sms4smile.com/quotes/author/abraham-myerson/) > [Vladimir: I don't understand. Estragon: Use your intelligence, can't you? Vladimir uses his intelligence. Vladimir: (finally) I remain in the dark.](https://sms4smile.com/quotes/samuel-beckett/vladimir-i-don-t-understand-estragon-use-your-intelligence-can-t-you/) [Samuel Beckett](https://sms4smile.com/quotes/author/samuel-beckett/) > [Not thoughtlessly submit to hereditary prejudices but honestly and courageously uses his intelligence.](https://sms4smile.com/quotes/albert-einstein/not-thoughtlessly-submit-to-hereditary-prejudices-but-honestly-and/) [Albert Einstein](https://sms4smile.com/quotes/author/albert-einstein/) > [A woman uses her intelligence to find reasons to support her intuition.](https://sms4smile.com/quotes/gilbert-k-chesterton/a-woman-uses-her-intelligence-to-find-reasons-to-support-her-intuition/) [Gilbert K. Chesterton](https://sms4smile.com/quotes/author/gilbert-k-chesterton/) > [There is simply not enough money available to support a system in which the lion's share of expenditures is devoted to acute care, with…](https://sms4smile.com/quotes/joel-fuhrman/there-is-simply-not-enough-money-available-to-support-a-system-in/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [Forgiveness is the ultimate preventive medicine, as well as the greatest healer.](https://sms4smile.com/quotes/marianne-williamson/forgiveness-is-the-ultimate-preventive-medicine-as-well-as-the/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [“Preventive medicine isn’t just for people. Keeping animals healthy ultimately helps keep humans healthy.”](https://sms4smile.com/quotes/barbara-natterson-horowitz/preventive-medicine-isn-t-just-for-people-keeping-animals-healthy/) [Barbara Natterson-Horowitz](https://sms4smile.com/quotes/author/barbara-natterson-horowitz/) > [As a doctor, as well as a mother and a world citizen, I wish to practice the ultimate form of preventive medicine by ridding…](https://sms4smile.com/quotes/helen-caldicott/as-a-doctor-as-well-as-a-mother-and-a-world-citizen-i-wish-to/) [Helen Caldicott](https://sms4smile.com/quotes/author/helen-caldicott/) > [Source Reduction is to garbage what preventive medicine is to health.](https://sms4smile.com/quotes/william-rathje/source-reduction-is-to-garbage-what-preventive-medicine-is-to-health/) [William Rathje](https://sms4smile.com/quotes/author/william-rathje/) > [“Human touch is vital. Without it, we wither. With it, we thrive. And it is good preventive medicine.”](https://sms4smile.com/quotes/steve-goodier/human-touch-is-vital-without-it-we-wither-with-it-we-thrive-and-it-is/) [Steve Goodier](https://sms4smile.com/quotes/author/steve-goodier/) > [“All depression has its roots in self-pity, and all self-pity is rooted in people taking themselves too seriously.” At the time Switters had disputed…](https://sms4smile.com/quotes/tom-robbins/all-depression-has-its-roots-in-self-pity-and-all-self-pity-is-rooted/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [Making sure that people have access to preventive medicine for the first time ever as a nation? That's a big deal.](https://sms4smile.com/quotes/brad-schneider/making-sure-that-people-have-access-to-preventive-medicine-for-the/) [Brad Schneider](https://sms4smile.com/quotes/author/brad-schneider/) ## More by Joseph Pilates > [It is the mind that shapes the body](https://sms4smile.com/quotes/joseph-pilates/it-is-the-mind-that-shapes-the-body/) [Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/) > [Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles.](https://sms4smile.com/quotes/joseph-pilates/ideally-our-muscles-should-obey-our-will-reasonably-our-will-should/) [Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/) > [Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.](https://sms4smile.com/quotes/joseph-pilates/through-the-pilates-method-of-body-conditioning-this-unique-trinity/) [Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/) > [To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy…](https://sms4smile.com/quotes/joseph-pilates/to-achieve-the-highest-accomplishments-within-the-scope-of-our/) [Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/) > [Moreover, such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is…](https://sms4smile.com/quotes/joseph-pilates/moreover-such-a-body-freed-from-nervous-tension-and-over-fatigue-is/) [Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/) > [I learned...every part of the body; I would move each part as I memorized it. As a child, I would lie in the woods…](https://sms4smile.com/quotes/joseph-pilates/i-learned-every-part-of-the-body-i-would-move-each-part-as-i/) [Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/) > [Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Good posture…](https://sms4smile.com/quotes/joseph-pilates/because-of-poor-posture-practically-95-of-our-population-suffers-from/) [Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/) > [Normal muscles should function naturally in much the same manner as do the muscles of animals.](https://sms4smile.com/quotes/joseph-pilates/normal-muscles-should-function-naturally-in-much-the-same-manner-as/) [Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/) > [Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.](https://sms4smile.com/quotes/joseph-pilates/patience-and-persistence-are-vital-qualities-in-the-ultimate/) [Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/) > [Above all, learn how to breathe correctly.](https://sms4smile.com/quotes/joseph-pilates/above-all-learn-how-to-breathe-correctly/) [Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/) > [The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.](https://sms4smile.com/quotes/joseph-pilates/the-pilates-method-of-body-conditioning-is-gaining-the-mastery-of/) [Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/) > [You're only as old as your spine.](https://sms4smile.com/quotes/joseph-pilates/you-re-only-as-old-as-your-spine/) [Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/) > [Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way…](https://sms4smile.com/quotes/joseph-pilates/contrology-is-designed-to-give-you-suppleness-natural-grace-and-skill/) [Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/) > [Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with…](https://sms4smile.com/quotes/joseph-pilates/physical-fitness-is-the-first-requisite-of-happiness-our/) [Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/) > [By exercising your stomach muscles, you wring out the body, you don't catch colds, you don't get cancer, you don't get hernias. Do animals…](https://sms4smile.com/quotes/joseph-pilates/by-exercising-your-stomach-muscles-you-wring-out-the-body-you-don-t/) [Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/) [Explore all 73 Joseph Pilates quotes ](https://sms4smile.com/quotes/author/joseph-pilates/) ## More Diets quotes > [We've all seen talented young players who get to a certain level but there comes a point where that talent will only take you…](https://sms4smile.com/quotes/warren-gatland/we-ve-all-seen-talented-young-players-who-get-to-a-certain-level-but/) [Warren Gatland](https://sms4smile.com/quotes/author/warren-gatland/) > [I don't think I've ever bench-pressed anything in my life. Until about two years ago I swam a mile almost every day. Then I…](https://sms4smile.com/quotes/nick-antosca/i-don-t-think-i-ve-ever-bench-pressed-anything-in-my-life-until-about/) [Nick Antosca](https://sms4smile.com/quotes/author/nick-antosca/) > [The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good…](https://sms4smile.com/quotes/harry-johnson/the-human-body-has-been-designed-to-resist-an-infinite-number-of/) [Harry Johnson](https://sms4smile.com/quotes/author/harry-johnson/) > [One day I was running around playing with my son Connor when afterwards I was sweating, tired and out of breath. I was embarrassed…](https://sms4smile.com/quotes/drew-carey/one-day-i-was-running-around-playing-with-my-son-connor-when/) [Drew Carey](https://sms4smile.com/quotes/author/drew-carey/) > [Having an eating disorder doesn't show ‘strength.’ Strength is when are able to overcome your demons after being sick and tired for so long.…](https://sms4smile.com/quotes/demi-lovato/having-an-eating-disorder-doesn-t-show-strength-strength-is-when-are/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [Simple diet is best: for many dishes bring many diseases, and rich sauces are worse than even heaping several meats upon each other.](https://sms4smile.com/quotes/pliny-the-elder/simple-diet-is-best-for-many-dishes-bring-many-diseases-and-rich/) [Pliny the Elder](https://sms4smile.com/quotes/author/pliny-the-elder/) > [Literary tradition is full of lies about poverty-the jolly beggar, the poor but happy milkmaid, the wholesome diet of porridge, etc.](https://sms4smile.com/quotes/mason-cooley/literary-tradition-is-full-of-lies-about-poverty-the-jolly-beggar-the/) [Mason Cooley](https://sms4smile.com/quotes/author/mason-cooley/) > [I decided to pick the diet that I thought would maximize my chances of long-term survival.](https://sms4smile.com/quotes/al-gore/i-decided-to-pick-the-diet-that-i-thought-would-maximize-my-chances/) [Al Gore](https://sms4smile.com/quotes/author/al-gore/) > [What every human being should do is eat a vegetarian diet based on whole foods. Period. That's it. Animal protein is bad for you.…](https://sms4smile.com/quotes/roger-ebert/what-every-human-being-should-do-is-eat-a-vegetarian-diet-based-on/) [Roger Ebert](https://sms4smile.com/quotes/author/roger-ebert/) > [I've always felt somewhat out of place with other kids my own age", said River. "I was constantly reminded by people's reaction to our…](https://sms4smile.com/quotes/river-phoenix/i-ve-always-felt-somewhat-out-of-place-with-other-kids-my-own-age/) [River Phoenix](https://sms4smile.com/quotes/author/river-phoenix/) > [Diets are a temporary solution to a permanent problem.](https://sms4smile.com/quotes/roseanne-barr/diets-are-a-temporary-solution-to-a-permanent-problem/) [Roseanne Barr](https://sms4smile.com/quotes/author/roseanne-barr/) > [I am living on hope and faith ... a pretty good diet when the mind will receive them.](https://sms4smile.com/quotes/edwin-arlington-robinson/i-am-living-on-hope-and-faith-a-pretty-good-diet-when-the-mind-will/) [Edwin Arlington Robinson](https://sms4smile.com/quotes/author/edwin-arlington-robinson/) > [Before going on a diet you should consult your doctor, or at least send him some money.](https://sms4smile.com/quotes/dave-barry/before-going-on-a-diet-you-should-consult-your-doctor-or-at-least/) [Dave Barry](https://sms4smile.com/quotes/author/dave-barry/) > [Most people think that aging is irreversible and we know that there are mechanisms even in the human machinery that allow for the reversal…](https://sms4smile.com/quotes/deepak-chopra/most-people-think-that-aging-is-irreversible-and-we-know-that-there/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“If we added up all of the special ‘avoidance’ diets, no one could eat anything.  Many people are ruining their health by avoiding too…](https://sms4smile.com/quotes/matt-stone/if-we-added-up-all-of-the-special-avoidance-diets-no-one-could-eat/) [Matt Stone](https://sms4smile.com/quotes/author/matt-stone/) [Browse all 930 Diets quotes ](https://sms4smile.com/quotes/about/diets/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The man who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is beyond any question of doubt taking the very best preventive medicines provided so freely and abundantly by nature", "creator": { "@type": "Person", "name": "Joseph Pilates" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/joseph-pilates/the-man-who-uses-intelligence-with-respect-to-his-diet-his-sleeping/", "about": { "@type": "Thing", "name": "Diets" }, "@id": "https://sms4smile.com/quotes/joseph-pilates/the-man-who-uses-intelligence-with-respect-to-his-diet-his-sleeping/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b34/joseph-pilates-9345_diets_the-man-who-uses-intelligence-with-respe_2741769.jpg", "contentUrl": "https://sms4smile.com/quotes/i/b34/joseph-pilates-9345_diets_the-man-who-uses-intelligence-with-respe_2741769.jpg", "url": "https://sms4smile.com/quotes/i/b34/joseph-pilates-9345_diets_the-man-who-uses-intelligence-with-respe_2741769.jpg", "width": 1080, "height": 1080, "caption": "“The man who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is…” — Joseph Pilates", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Joseph Pilates", "item": "https://sms4smile.com/quotes/author/joseph-pilates/" }, { "@type": "ListItem", "position": 4, "name": "The man who uses intelligence with...", "item": "https://sms4smile.com/quotes/joseph-pilates/the-man-who-uses-intelligence-with-respect-to-his-diet-his-sleeping/" } ], "@id": "https://sms4smile.com/quotes/joseph-pilates/the-man-who-uses-intelligence-with-respect-to-his-diet-his-sleeping/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```