--- title: "Meaning & Key Takeaway of: It is better to be tired from physical…" description: "\"It is better to be tired from physical exertion than to be fatigued by the 'poisons' generated by nervousness while lying awake.\" — Joseph Pilates" image: "https://sms4smile.com/quotes/i/a5f/joseph-pilates-9345_awake_it-is-better-to-be-tired-from-physical-e_1508954.jpg" --- # It is better to be tired from physical exertion than to be… ![“It is better to be tired from physical exertion than to be fatigued by the 'poisons' generated by nervousness while lying awake.” quote by Joseph Pilates](https://sms4smile.com/quotes/i/a5f/joseph-pilates-9345_awake_it-is-better-to-be-tired-from-physical-e_1508954.jpg) [Download](https://sms4smile.com/quotes/i/a5f/joseph-pilates-9345_awake_it-is-better-to-be-tired-from-physical-e_1508954.jpg) [Open image](https://sms4smile.com/quotes/i/a5f/joseph-pilates-9345_awake_it-is-better-to-be-tired-from-physical-e_1508954.jpg) > “It is better to be tired from physical exertion than to be fatigued by the 'poisons' generated by nervousness while lying awake.” [Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical effort exhausts the body, but nervous anxiety drains the mind more severely. **In simple terms:** Physical tiredness is better than mental anxiety. Key Takeaway Choose active work over idle worry. Themes health mindfulness productivity Mood energized focused Type practical inspirational When to use this quote - exercise - stress management - sleep hygiene Key Concepts physiology psychology Questions to Reflect On - What activity can replace nervous habits? - How does movement calm mental stress? A Different Perspective Physical fatigue can lead to injury if not balanced. ★ ★ ★ ★ ★ No ratings yet [Lying](https://sms4smile.com/quotes/about/lying/) [Nervousness](https://sms4smile.com/quotes/about/nervousness/) [Poison](https://sms4smile.com/quotes/about/poison/) ## Related quotes > [When I was so fatigued that I couldn't move, the excitement of going to the barn and getting my foot in the stirrup would…](https://sms4smile.com/quotes/ann-romney/when-i-was-so-fatigued-that-i-couldn-t-move-the-excitement-of-going/) [Ann Romney](https://sms4smile.com/quotes/author/ann-romney/) > [When people are fatigued they make mistakes that they maybe wouldn't otherwise make.](https://sms4smile.com/quotes/steve-nicol/when-people-are-fatigued-they-make-mistakes-that-they-maybe-wouldn-t/) [Steve Nicol](https://sms4smile.com/quotes/author/steve-nicol/) > [I have just read your dispatch about sore-tongued and fatigued horses, Will you pardon me for asking what the horses of your army have…](https://sms4smile.com/quotes/abraham-lincoln/i-have-just-read-your-dispatch-about-sore-tongued-and-fatigued-horses/) [Abraham Lincoln](https://sms4smile.com/quotes/author/abraham-lincoln/) > [Basically, it's just fatigue, ... 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Self-confidence follows.](https://sms4smile.com/quotes/joseph-pilates/through-the-pilates-method-of-body-conditioning-this-unique-trinity/) [Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/) > [To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy…](https://sms4smile.com/quotes/joseph-pilates/to-achieve-the-highest-accomplishments-within-the-scope-of-our/) [Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/) > [Moreover, such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is…](https://sms4smile.com/quotes/joseph-pilates/moreover-such-a-body-freed-from-nervous-tension-and-over-fatigue-is/) [Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/) > [I learned...every part of the body; I would move each part as I memorized it. 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