--- title: "Meaning & Key Takeaway of: Conditioning can be not a big heavy…" description: "\"Conditioning can be not a big heavy thing. (For instance:) I've got a brand new pair of shoes, by mistake you step on it and you make them muddy and di..." image: "https://sms4smile.com/quotes/i/a67/joseph-fiennes-10541_bigs_conditioning-can-be-not-a-big-heavy-thin_2940704.png" --- # Conditioning can be not a big heavy thing. (For instance:)… ![“Conditioning can be not a big heavy thing. (For instance:) I've got a brand new pair of shoes, by mistake you step on it and you make them muddy and dirty, I'm conditioned to go "Hey, what are you doing?" That's my conditioning, I have a response. So, maybe we have to learn to find the pause…” quote by Joseph Fiennes](https://sms4smile.com/quotes/i/a67/joseph-fiennes-10541_bigs_conditioning-can-be-not-a-big-heavy-thin_2940704.png) [Download](https://sms4smile.com/quotes/i/a67/joseph-fiennes-10541_bigs_conditioning-can-be-not-a-big-heavy-thin_2940704.png) [Open image](https://sms4smile.com/quotes/i/a67/joseph-fiennes-10541_bigs_conditioning-can-be-not-a-big-heavy-thin_2940704.png) > “Conditioning can be not a big heavy thing. (For instance:) I've got a brand new pair of shoes, by mistake you step on it and you make them muddy and dirty, I'm conditioned to go "Hey, what are you doing?" That's my conditioning, I have a response. So, maybe we have to learn to find the pause before we react, because reaction is our conditioning.” [Joseph Fiennes](https://sms4smile.com/quotes/author/joseph-fiennes/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Uses a shoe‑mud analogy to illustrate how conditioning creates automatic reactions, urging a pause before responding. **In simple terms:** Conditioning triggers reflexes; pause first. Key Takeaway Practice mindfulness to break habitual responses. Themes mindfulness conditioning behavior Mood calm thoughtful Type self‑help psychological When to use this quote - stressful encounters - habit change - personal growth Key Concepts psychology self-regulation Questions to Reflect On - How can you create a pause in real time? - What practices help rewire conditioned responses? A Different Perspective Habitual pauses may be hard to maintain. ★ ★ ★ ★ ★ No ratings yet [Conditioning](https://sms4smile.com/quotes/about/conditioning/) [Failure](https://sms4smile.com/quotes/about/failure/) [Heavy things](https://sms4smile.com/quotes/about/heavy-things/) [Mistake](https://sms4smile.com/quotes/about/mistake/) [Pauses](https://sms4smile.com/quotes/about/pauses/) ## Related quotes > [The mind that thought of light, heavy, grey, yellow, still, swift, also conceived of magic that would make heavy things light and able to…](https://sms4smile.com/quotes/j-r-r-tolkien-2/the-mind-that-thought-of-light-heavy-grey-yellow-still-swift-also/) [J. R. R. Tolkien](https://sms4smile.com/quotes/author/j-r-r-tolkien-2/) > [Sadness was a very heavy thing.](https://sms4smile.com/quotes/arthur-golden/sadness-was-a-very-heavy-thing/) [Arthur Golden](https://sms4smile.com/quotes/author/arthur-golden/) > [I don’t believe for a second that weightlifting is a sport. 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