--- title: "Meaning & Key Takeaway of: During my practice sessions, I had walked…" description: "\"During my practice sessions, I had walked all around the rink examining each corner. I make a habit of doing this before every major competition, to be..." image: "https://sms4smile.com/quotes/i/c0e/josee-chouinard-77724_angle_during-my-practice-sessions-i-had-walked_2616603.jpg" --- # During my practice sessions, I had walked all around the… ![“During my practice sessions, I had walked all around the rink examining each corner. I make a habit of doing this before every major competition, to become familiar with the angles. Then I can envision what it will look and feel like when I am the only one on the ice going into a combination jump…” quote by Josee Chouinard](https://sms4smile.com/quotes/i/c0e/josee-chouinard-77724_angle_during-my-practice-sessions-i-had-walked_2616603.jpg) [Download](https://sms4smile.com/quotes/i/c0e/josee-chouinard-77724_angle_during-my-practice-sessions-i-had-walked_2616603.jpg) [Open image](https://sms4smile.com/quotes/i/c0e/josee-chouinard-77724_angle_during-my-practice-sessions-i-had-walked_2616603.jpg) > “During my practice sessions, I had walked all around the rink examining each corner. I make a habit of doing this before every major competition, to become familiar with the angles. Then I can envision what it will look and feel like when I am the only one on the ice going into a combination jump, skating backwards or getting ready for my triple Lutz. I know exactly where I will be, and so when it comes time to actually perform my routine, ever step and element will be like deja vu.” [Josee Chouinard](https://sms4smile.com/quotes/author/josee-chouinard/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Pre‑competition spatial rehearsal creates mental maps, reducing anxiety and enhancing performance through familiarity. **In simple terms:** Practicing the rink layout before a competition helps you feel confident. Key Takeaway Visualize the venue to boost confidence. Themes sports performance visualization preparation Mood determined focused Type training psychological When to use this quote - figure skating competition - public speaking - stage performance Key Concepts cognitive mapping muscle memory focus Questions to Reflect On - How does mental rehearsal affect your confidence? - What if the venue changes unexpectedly? A Different Perspective Over‑reliance on rehearsal may limit adaptability to changes. ★ ★ ★ ★ ★ No ratings yet [Angle](https://sms4smile.com/quotes/about/angle/) [Backwards](https://sms4smile.com/quotes/about/backwards/) [Combination](https://sms4smile.com/quotes/about/combination/) [Competition](https://sms4smile.com/quotes/about/competition/) [Corners](https://sms4smile.com/quotes/about/corners/) [Deja vu](https://sms4smile.com/quotes/about/deja-vu/) [Elements](https://sms4smile.com/quotes/about/elements/) [Examining](https://sms4smile.com/quotes/about/examining/) [Familiar](https://sms4smile.com/quotes/about/familiar/) [Feels](https://sms4smile.com/quotes/about/feels/) [Figure skating](https://sms4smile.com/quotes/about/figure-skating/) [Getting Ready](https://sms4smile.com/quotes/about/getting-ready/) [Habit](https://sms4smile.com/quotes/about/habit/) [Habits](https://sms4smile.com/quotes/about/habits/) [I can](https://sms4smile.com/quotes/about/i-can/) [Ice](https://sms4smile.com/quotes/about/ice/) [Knows](https://sms4smile.com/quotes/about/knows/) [Looks](https://sms4smile.com/quotes/about/looks/) [Majors](https://sms4smile.com/quotes/about/majors/) [Olympics](https://sms4smile.com/quotes/about/olympics/) [Practice](https://sms4smile.com/quotes/about/practice/) [Preparation](https://sms4smile.com/quotes/about/preparation/) [Ready](https://sms4smile.com/quotes/about/ready/) [Rink](https://sms4smile.com/quotes/about/rink/) [Rink Examining](https://sms4smile.com/quotes/about/rink-examining-2073019/) [Routine](https://sms4smile.com/quotes/about/routine/) [Session](https://sms4smile.com/quotes/about/session/) [Skating](https://sms4smile.com/quotes/about/skating/) [Skating Backwards](https://sms4smile.com/quotes/about/skating-backwards-2073020/) [Sports](https://sms4smile.com/quotes/about/sports/) [Steps](https://sms4smile.com/quotes/about/steps/) [Training](https://sms4smile.com/quotes/about/training/) [Walked Rink](https://sms4smile.com/quotes/about/walked-rink-2073018/) ## Related quotes > [I began skating in the official practice venue of the 2002 Games. It was a huge Olympic atmosphere with Apollo Ohno sitting on the…](https://sms4smile.com/quotes/nathan-chen/i-began-skating-in-the-official-practice-venue-of-the-2002-games-it/) [Nathan Chen](https://sms4smile.com/quotes/author/nathan-chen/) > [Years ago, I picked up figure skating. How hard could spins and jumps be, I thought? It's just applied Newtonian physics. After repeatedly falling…](https://sms4smile.com/quotes/michio-kaku/years-ago-i-picked-up-figure-skating-how-hard-could-spins-and-jumps/) [Michio Kaku](https://sms4smile.com/quotes/author/michio-kaku/) > [The bus ride to the arena... I slipped on my Discman and listened to some of my favourite music, all the while imagining myself…](https://sms4smile.com/quotes/josee-chouinard/the-bus-ride-to-the-arena-i-slipped-on-my-discman-and-listened-to/) [Josee Chouinard](https://sms4smile.com/quotes/author/josee-chouinard/) > [I didn't really say everything I said.](https://sms4smile.com/quotes/yogi-berra/i-didn-t-really-say-everything-i-said/) [Yogi Berra](https://sms4smile.com/quotes/author/yogi-berra/) > [“Do you ever have Deja Vu?’ ‘I could ask in the kitchen, see if they've got any in.”](https://sms4smile.com/quotes/tony-rattigan/do-you-ever-have-deja-vu-i-could-ask-in-the-kitchen-see-if-they-ve/) [Tony Rattigan](https://sms4smile.com/quotes/author/tony-rattigan/) > [“I read once that you get deja vu when the two halves of your brain process things at different speeds: the right half a…](https://sms4smile.com/quotes/lauren-oliver/i-read-once-that-you-get-deja-vu-when-the-two-halves-of-your-brain/) [Lauren Oliver](https://sms4smile.com/quotes/author/lauren-oliver/) > [I have gained and lost the same 10 pounds so many times over and over again my cellulite must have deja vu!](https://sms4smile.com/quotes/jane-wagner/i-have-gained-and-lost-the-same-10-pounds-so-many-times-over-and-over/) [Jane Wagner](https://sms4smile.com/quotes/author/jane-wagner/) > [“Midnight Omen Deja vu" - Because everyone should experience love in the Caribbean...at least once in a lifetime.”](https://sms4smile.com/quotes/marti-melville/midnight-omen-deja-vu-because-everyone-should-experience-love-in-the/) [Marti Melville](https://sms4smile.com/quotes/author/marti-melville/) > [Thanks, you don't look so hot yourself.](https://sms4smile.com/quotes/yogi-berra/thanks-you-don-t-look-so-hot-yourself/) [Yogi Berra](https://sms4smile.com/quotes/author/yogi-berra/) > [I always play every game in my mind before it begins. A lot of times in a game, a play will happen, and it…](https://sms4smile.com/quotes/troy-aikman/i-always-play-every-game-in-my-mind-before-it-begins-a-lot-of-times/) [Troy Aikman](https://sms4smile.com/quotes/author/troy-aikman/) > [“Deja Vu confirms a faithful path worth taking.”](https://sms4smile.com/quotes/t-f-hodge/deja-vu-confirms-a-faithful-path-worth-taking/) [T.F. Hodge](https://sms4smile.com/quotes/author/t-f-hodge/) > [He'd stopped trying to bring her back. She only came back when she felt like it anyway, in dreams and lies and broken-down deja-vu.](https://sms4smile.com/quotes/rainbow-rowell/he-d-stopped-trying-to-bring-her-back-she-only-came-back-when-she/) [Rainbow Rowell](https://sms4smile.com/quotes/author/rainbow-rowell/) > [“Loneliness struck again, its force doubled by how much she wished it was her family there instead. Then oddly enough, she met the boy's…](https://sms4smile.com/quotes/marcha-a-fox/loneliness-struck-again-its-force-doubled-by-how-much-she-wished-it/) [Marcha A. Fox](https://sms4smile.com/quotes/author/marcha-a-fox/) > [Deja Vu: When God thinks something is so funny he has to rewind it to show it to his friends.](https://sms4smile.com/quotes/enhance-dreams/deja-vu-when-god-thinks-something-is-so-funny-he-has-to-rewind-it-to/) [Enhance Dreams](https://sms4smile.com/quotes/author/enhance-dreams/) > [“What is it about the moment you fall in love? How can such small measure of time contain such enormity? I suddenly realize why…](https://sms4smile.com/quotes/david-levithan/what-is-it-about-the-moment-you-fall-in-love-how-can-such-small/) [David Levithan](https://sms4smile.com/quotes/author/david-levithan/) ## More by Josee Chouinard > [The bus ride to the arena... I slipped on my Discman and listened to some of my favourite music, all the while imagining myself…](https://sms4smile.com/quotes/josee-chouinard/the-bus-ride-to-the-arena-i-slipped-on-my-discman-and-listened-to/) [Josee Chouinard](https://sms4smile.com/quotes/author/josee-chouinard/) > [“Skating is an amazing form of self-expression. It’s like my soul at play.”](https://sms4smile.com/quotes/josee-chouinard/skating-is-an-amazing-form-of-self-expression-it-s-like-my-soul-at/) [Josée Chouinard](https://sms4smile.com/quotes/author/josee-chouinard/) [Explore all 3 Josee Chouinard quotes ](https://sms4smile.com/quotes/author/josee-chouinard/) ## More Angle quotes > [Well, you can certainly teach free-throwing. And you can teach the boys to pass at angles and run in curves. - University of Kansas…](https://sms4smile.com/quotes/darryl-dawkins/well-you-can-certainly-teach-free-throwing-and-you-can-teach-the-boys/) [Darryl Dawkins](https://sms4smile.com/quotes/author/darryl-dawkins/) > [I like small things, I like small moments that are almost elliptical, that are not necessarily linear; they're natural things that happen in the…](https://sms4smile.com/quotes/keith-carter/i-like-small-things-i-like-small-moments-that-are-almost-elliptical/) [Keith Carter](https://sms4smile.com/quotes/author/keith-carter/) > [Los Angles to me seems to be a little bit more forgiving. They're just as rowdy and they're just as excited but they understand…](https://sms4smile.com/quotes/adam-cole/los-angles-to-me-seems-to-be-a-little-bit-more-forgiving-they-re-just/) [Adam Cole](https://sms4smile.com/quotes/author/adam-cole/) > [Our mind is a flowing something. It oscillates. Concentration is merely the continuous return to the same problem from a million angles… So my…](https://sms4smile.com/quotes/frank-laubach/our-mind-is-a-flowing-something-it-oscillates-concentration-is-merely/) [Frank Laubach](https://sms4smile.com/quotes/author/frank-laubach/) > [There's only a very small representation of girls among you. Too little. Women have much to tell us in today’s society. Sometimes we are…](https://sms4smile.com/quotes/pope-francis/there-s-only-a-very-small-representation-of-girls-among-you-too/) [Pope Francis](https://sms4smile.com/quotes/author/pope-francis/) > [The genius is a genius by the first look he casts on any object. Is his eye creative? Does he not rest in angles…](https://sms4smile.com/quotes/ralph-waldo-emerson/the-genius-is-a-genius-by-the-first-look-he-casts-on-any-object-is/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [Once I'd worked out that I couldn't possibly expect people to enjoy a monstrous, 3000-page book, I realised I could in fact create a…](https://sms4smile.com/quotes/carlos-ruiz-zafon/once-i-d-worked-out-that-i-couldn-t-possibly-expect-people-to-enjoy-a/) [Carlos Ruiz Zafon](https://sms4smile.com/quotes/author/carlos-ruiz-zafon/) > [Writing is a intensely personal activity. I can pen down my best thoughts when I'm alone. But when one is elevated into the stature…](https://sms4smile.com/quotes/ashwin-sanghi/writing-is-a-intensely-personal-activity-i-can-pen-down-my-best/) [Ashwin Sanghi](https://sms4smile.com/quotes/author/ashwin-sanghi/) > [I have known a very good, fisher angle diligently four or six hours for a river carp, and not have a bite.](https://sms4smile.com/quotes/izaak-walton/i-have-known-a-very-good-fisher-angle-diligently-four-or-six-hours/) [Izaak Walton](https://sms4smile.com/quotes/author/izaak-walton/) > [“Distribution of weight is preferable to balancing everything on the head of a pin.”](https://sms4smile.com/quotes/psixaristw/distribution-of-weight-is-preferable-to-balancing-everything-on-the/) [Psixaristw](https://sms4smile.com/quotes/author/psixaristw/) > [He was not as soft as when I'd first met him, not as young, but the angles of his face, his quick gestures, the…](https://sms4smile.com/quotes/maggie-stiefvater/he-was-not-as-soft-as-when-i-d-first-met-him-not-as-young-but-the/) [Maggie Stiefvater](https://sms4smile.com/quotes/author/maggie-stiefvater/) > [If somebody is really trying to take your head off with a baseball bat - I don't know how long you're supposed to stand…](https://sms4smile.com/quotes/maya-angelou/if-somebody-is-really-trying-to-take-your-head-off-with-a-baseball/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [Sometimes I sit and look at life from a different angle.](https://sms4smile.com/quotes/tupac-shakur/sometimes-i-sit-and-look-at-life-from-a-different-angle/) [Tupac Shakur](https://sms4smile.com/quotes/author/tupac-shakur/) > [Teaching, like any truly human activity, emerges from one's inwardness, for better or worse. As I teach I project the condition of my soul…](https://sms4smile.com/quotes/parker-j-palmer/teaching-like-any-truly-human-activity-emerges-from-one-s-inwardness/) [Parker J. Palmer](https://sms4smile.com/quotes/author/parker-j-palmer/) > [The divisions of science are not like different lines that meet in one angle, but rather like the branches of trees that join in…](https://sms4smile.com/quotes/francis-bacon/the-divisions-of-science-are-not-like-different-lines-that-meet-in/) [Francis Bacon](https://sms4smile.com/quotes/author/francis-bacon/) [Browse all 645 Angle quotes ](https://sms4smile.com/quotes/about/angle/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "During my practice sessions, I had walked all around the rink examining each corner. I make a habit of doing this before every major competition, to become familiar with the angles. 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