--- title: "Meaning & Key Takeaway of: The way I use to develop an aerobic…" description: "\"The way I use to develop an aerobic condition is three against three, man to man, in a square 20 metres by 20.\" — Jose Mourinho" image: "https://sms4smile.com/quotes/i/6c1/jose-mourinho-2585_aerobic_the-way-i-use-to-develop-an-aerobic-cond_3018163.jpg" --- # The way I use to develop an aerobic condition is three… ![“The way I use to develop an aerobic condition is three against three, man to man, in a square 20 metres by 20.” quote by Jose Mourinho](https://sms4smile.com/quotes/i/6c1/jose-mourinho-2585_aerobic_the-way-i-use-to-develop-an-aerobic-cond_3018163.jpg) [Download](https://sms4smile.com/quotes/i/6c1/jose-mourinho-2585_aerobic_the-way-i-use-to-develop-an-aerobic-cond_3018163.jpg) [Open image](https://sms4smile.com/quotes/i/6c1/jose-mourinho-2585_aerobic_the-way-i-use-to-develop-an-aerobic-cond_3018163.jpg) > “The way I use to develop an aerobic condition is three against three, man to man, in a square 20 metres by 20.” [Jose Mourinho](https://sms4smile.com/quotes/author/jose-mourinho/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The coach describes a high‑intensity, close‑quarters training drill to build aerobic fitness and competitive spirit. **In simple terms:** Intense, close drills improve stamina. Key Takeaway Use short, intense drills for fitness. Themes fitness training competition Mood energetic focused Type practical motivational When to use this quote - soccer practice - military training - group workouts - team building Key Concepts sports physiology team dynamics Questions to Reflect On - How can intensity be balanced with safety? - What other drills achieve similar results? A Different Perspective May cause injury if not supervised. ★ ★ ★ ★ ★ No ratings yet [Aerobic](https://sms4smile.com/quotes/about/aerobic/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Man To Man](https://sms4smile.com/quotes/about/man-to-man/) ## Related quotes > [It's difficult to find gaps with 20 players in 20 metres.](https://sms4smile.com/quotes/gabriel-batistuta/it-s-difficult-to-find-gaps-with-20-players-in-20-metres/) [Gabriel Batistuta](https://sms4smile.com/quotes/author/gabriel-batistuta/) > [My inventing time is all done under the influence of aerobic exercise. Basically, I do all my thinking while I run.](https://sms4smile.com/quotes/justin-cronin/my-inventing-time-is-all-done-under-the-influence-of-aerobic-exercise/) [Justin Cronin](https://sms4smile.com/quotes/author/justin-cronin/) > [Circuit training consists of doing resistant movements combined with an aerobic activity (jogging in place, jump rope, jumping jacks, etc.).](https://sms4smile.com/quotes/lee-haney/circuit-training-consists-of-doing-resistant-movements-combined-with/) [Lee Haney](https://sms4smile.com/quotes/author/lee-haney/) > [“My favorite aerobic activity is reading steamy romantic thrillers. I figure an increased heart rate is an increased heart rate. Why quibble about methodology?”](https://sms4smile.com/quotes/linda-grimes/my-favorite-aerobic-activity-is-reading-steamy-romantic-thrillers-i/) Linda Grimes > [If I didn't teach the aerobics class, I wouldn't come, and I need to stay in shape. I've got a whole wardrobe of sleeveless…](https://sms4smile.com/quotes/bonnie-bassler/if-i-didn-t-teach-the-aerobics-class-i-wouldn-t-come-and-i-need-to/) [Bonnie Bassler](https://sms4smile.com/quotes/author/bonnie-bassler/) > [No one will burn out doing aerobic running. It is too much anaerobic running, which the American scholastic athletic system tends to put young…](https://sms4smile.com/quotes/arthur-lydiard/no-one-will-burn-out-doing-aerobic-running-it-is-too-much-anaerobic/) [Arthur Lydiard](https://sms4smile.com/quotes/author/arthur-lydiard/) > [Physical activity can improve immunity, concentration in the classroom and aerobic fitness.](https://sms4smile.com/quotes/robbie-savage/physical-activity-can-improve-immunity-concentration-in-the-classroom/) [Robbie Savage](https://sms4smile.com/quotes/author/robbie-savage/) > [With Aerobic Strip Tease, you can do it at home - it makes it easier for women that don't want to go to the…](https://sms4smile.com/quotes/carmen-electra/with-aerobic-strip-tease-you-can-do-it-at-home-it-makes-it-easier-for/) [Carmen Electra](https://sms4smile.com/quotes/author/carmen-electra/) > [I dance around my living room to cheesy '80s aerobics music until I'm sweating really hard!](https://sms4smile.com/quotes/evangeline-lilly/i-dance-around-my-living-room-to-cheesy-80s-aerobics-music-until-i-m/) [Evangeline Lilly](https://sms4smile.com/quotes/author/evangeline-lilly/) > [For me, I exercise every morning. I exercise every day. I work out about an hour and 20 minutes, which is aerobics and resistance…](https://sms4smile.com/quotes/montel-williams/for-me-i-exercise-every-morning-i-exercise-every-day-i-work-out-about/) [Montel Williams](https://sms4smile.com/quotes/author/montel-williams/) > [My struggles with myself seldom reach aerobic level.](https://sms4smile.com/quotes/mason-cooley/my-struggles-with-myself-seldom-reach-aerobic-level/) [Mason Cooley](https://sms4smile.com/quotes/author/mason-cooley/) > [“I knew aerobic exercise was a powerful antidepressant, but I hadn't realized it could be so profoundly mood stabilizing and--I hate to use the…](https://sms4smile.com/quotes/christopher-mcdougall/i-knew-aerobic-exercise-was-a-powerful-antidepressant-but-i-hadn-t/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.](https://sms4smile.com/quotes/lee-haney/when-doing-your-aerobic-exercise-go-at-a-comfortable-pace-until-you/) [Lee Haney](https://sms4smile.com/quotes/author/lee-haney/) > [As Mick Jagger will tell you, performing is an aerobic work-out. I've got the bass guitar, which is the heaviest of all the instruments,…](https://sms4smile.com/quotes/suzi-quatro/as-mick-jagger-will-tell-you-performing-is-an-aerobic-work-out-i-ve/) [Suzi Quatro](https://sms4smile.com/quotes/author/suzi-quatro/) > [You think aerobics is not a cool sport? I think you are wrong. It requires amazing discipline - flexibility, fitness, knowledge. And you have…](https://sms4smile.com/quotes/magnus-scheving/you-think-aerobics-is-not-a-cool-sport-i-think-you-are-wrong-it/) [Magnus Scheving](https://sms4smile.com/quotes/author/magnus-scheving/) ## More by Jose Mourinho > [So if one day the result becomes 3-3, for me it doesn't change my mind, because it's football, it's normal. What is not normal…](https://sms4smile.com/quotes/jose-mourinho/so-if-one-day-the-result-becomes-3-3-for-me-it-doesn-t-change-my-mind/) [Jose Mourinho](https://sms4smile.com/quotes/author/jose-mourinho/) > [Yes, Manchester United are the best team in England, but you have to ask how good has the Premier League been since I left?…](https://sms4smile.com/quotes/jose-mourinho/yes-manchester-united-are-the-best-team-in-england-but-you-have-to/) [Jose Mourinho](https://sms4smile.com/quotes/author/jose-mourinho/) > [I was nine or 10 years old and my father was sacked on Christmas Day. He was a manager, the results had not been…](https://sms4smile.com/quotes/jose-mourinho/i-was-nine-or-10-years-old-and-my-father-was-sacked-on-christmas-day/) [Jose Mourinho](https://sms4smile.com/quotes/author/jose-mourinho/) > [In the same way that I had to follow an Italian manager here, I can imagine that it was not easy for an Italian…](https://sms4smile.com/quotes/jose-mourinho/in-the-same-way-that-i-had-to-follow-an-italian-manager-here-i-can/) [Jose Mourinho](https://sms4smile.com/quotes/author/jose-mourinho/) > [I enjoy the work, I enjoy every minute of my professional life.](https://sms4smile.com/quotes/jose-mourinho/i-enjoy-the-work-i-enjoy-every-minute-of-my-professional-life/) [Jose Mourinho](https://sms4smile.com/quotes/author/jose-mourinho/) > [I must try to hide my emotions. I have to live with both the victory and the defeat.](https://sms4smile.com/quotes/jose-mourinho/i-must-try-to-hide-my-emotions-i-have-to-live-with-both-the-victory/) [Jose Mourinho](https://sms4smile.com/quotes/author/jose-mourinho/) > [I followed an Italian manager and it cannot be easy when you follow a manager who thinks very differently.](https://sms4smile.com/quotes/jose-mourinho/i-followed-an-italian-manager-and-it-cannot-be-easy-when-you-follow-a/) [Jose Mourinho](https://sms4smile.com/quotes/author/jose-mourinho/) > [Drogba is a fighter. He is the kind of player I would say 'With you I could go to every war.'](https://sms4smile.com/quotes/jose-mourinho/drogba-is-a-fighter-he-is-the-kind-of-player-i-would-say-with-you-i/) [Jose Mourinho](https://sms4smile.com/quotes/author/jose-mourinho/) > [No club moves me from Chelsea until Chelsea wants me to move because I want to be where I am loved.](https://sms4smile.com/quotes/jose-mourinho/no-club-moves-me-from-chelsea-until-chelsea-wants-me-to-move-because/) [Jose Mourinho](https://sms4smile.com/quotes/author/jose-mourinho/) > [It is like having a blanket that is too small for the bed, you pull the blanket up to keep your chest warm, and…](https://sms4smile.com/quotes/jose-mourinho/it-is-like-having-a-blanket-that-is-too-small-for-the-bed-you-pull/) [Jose Mourinho](https://sms4smile.com/quotes/author/jose-mourinho/) > [I asked the players: 'Do you want to enjoy the game? Or do you want to enjoy after the game?' The players told me…](https://sms4smile.com/quotes/jose-mourinho/i-asked-the-players-do-you-want-to-enjoy-the-game-or-do-you-want-to/) [Jose Mourinho](https://sms4smile.com/quotes/author/jose-mourinho/) > [In football, the only game I know is the 90-minutes game. It's not mind games; I don't try to do that.](https://sms4smile.com/quotes/jose-mourinho/in-football-the-only-game-i-know-is-the-90-minutes-game-it-s-not-mind/) [Jose Mourinho](https://sms4smile.com/quotes/author/jose-mourinho/) > [The Porto players were with me for two and a half years, they believed in me, in my methods, in the way we do…](https://sms4smile.com/quotes/jose-mourinho/the-porto-players-were-with-me-for-two-and-a-half-years-they-believed/) [Jose Mourinho](https://sms4smile.com/quotes/author/jose-mourinho/) > [Ronaldinho is better than Cristiano Ronaldo, but neither are as good as Leo Messi. He holds numerous records, such as the most goals scored…](https://sms4smile.com/quotes/jose-mourinho/ronaldinho-is-better-than-cristiano-ronaldo-but-neither-are-as-good/) [Jose Mourinho](https://sms4smile.com/quotes/author/jose-mourinho/) > [Would you phone the president of Ghana?](https://sms4smile.com/quotes/jose-mourinho/would-you-phone-the-president-of-ghana/) [Jose Mourinho](https://sms4smile.com/quotes/author/jose-mourinho/) [Explore all 159 Jose Mourinho quotes ](https://sms4smile.com/quotes/author/jose-mourinho/) ## More Aerobic quotes > [You think aerobics is not a cool sport? I think you are wrong. It requires amazing discipline - flexibility, fitness, knowledge. And you have…](https://sms4smile.com/quotes/magnus-scheving/you-think-aerobics-is-not-a-cool-sport-i-think-you-are-wrong-it/) [Magnus Scheving](https://sms4smile.com/quotes/author/magnus-scheving/) > [As Mick Jagger will tell you, performing is an aerobic work-out. I've got the bass guitar, which is the heaviest of all the instruments,…](https://sms4smile.com/quotes/suzi-quatro/as-mick-jagger-will-tell-you-performing-is-an-aerobic-work-out-i-ve/) [Suzi Quatro](https://sms4smile.com/quotes/author/suzi-quatro/) > [When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.](https://sms4smile.com/quotes/lee-haney/when-doing-your-aerobic-exercise-go-at-a-comfortable-pace-until-you/) [Lee Haney](https://sms4smile.com/quotes/author/lee-haney/) > [“I knew aerobic exercise was a powerful antidepressant, but I hadn't realized it could be so profoundly mood stabilizing and--I hate to use the…](https://sms4smile.com/quotes/christopher-mcdougall/i-knew-aerobic-exercise-was-a-powerful-antidepressant-but-i-hadn-t/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [My struggles with myself seldom reach aerobic level.](https://sms4smile.com/quotes/mason-cooley/my-struggles-with-myself-seldom-reach-aerobic-level/) [Mason Cooley](https://sms4smile.com/quotes/author/mason-cooley/) > [For me, I exercise every morning. I exercise every day. I work out about an hour and 20 minutes, which is aerobics and resistance…](https://sms4smile.com/quotes/montel-williams/for-me-i-exercise-every-morning-i-exercise-every-day-i-work-out-about/) [Montel Williams](https://sms4smile.com/quotes/author/montel-williams/) > [I dance around my living room to cheesy '80s aerobics music until I'm sweating really hard!](https://sms4smile.com/quotes/evangeline-lilly/i-dance-around-my-living-room-to-cheesy-80s-aerobics-music-until-i-m/) [Evangeline Lilly](https://sms4smile.com/quotes/author/evangeline-lilly/) > [With Aerobic Strip Tease, you can do it at home - it makes it easier for women that don't want to go to the…](https://sms4smile.com/quotes/carmen-electra/with-aerobic-strip-tease-you-can-do-it-at-home-it-makes-it-easier-for/) [Carmen Electra](https://sms4smile.com/quotes/author/carmen-electra/) > [Physical activity can improve immunity, concentration in the classroom and aerobic fitness.](https://sms4smile.com/quotes/robbie-savage/physical-activity-can-improve-immunity-concentration-in-the-classroom/) [Robbie Savage](https://sms4smile.com/quotes/author/robbie-savage/) > [No one will burn out doing aerobic running. It is too much anaerobic running, which the American scholastic athletic system tends to put young…](https://sms4smile.com/quotes/arthur-lydiard/no-one-will-burn-out-doing-aerobic-running-it-is-too-much-anaerobic/) [Arthur Lydiard](https://sms4smile.com/quotes/author/arthur-lydiard/) > [If I didn't teach the aerobics class, I wouldn't come, and I need to stay in shape. I've got a whole wardrobe of sleeveless…](https://sms4smile.com/quotes/bonnie-bassler/if-i-didn-t-teach-the-aerobics-class-i-wouldn-t-come-and-i-need-to/) [Bonnie Bassler](https://sms4smile.com/quotes/author/bonnie-bassler/) > [“My favorite aerobic activity is reading steamy romantic thrillers. I figure an increased heart rate is an increased heart rate. Why quibble about methodology?”](https://sms4smile.com/quotes/linda-grimes/my-favorite-aerobic-activity-is-reading-steamy-romantic-thrillers-i/) Linda Grimes > [Circuit training consists of doing resistant movements combined with an aerobic activity (jogging in place, jump rope, jumping jacks, etc.).](https://sms4smile.com/quotes/lee-haney/circuit-training-consists-of-doing-resistant-movements-combined-with/) [Lee Haney](https://sms4smile.com/quotes/author/lee-haney/) > [My inventing time is all done under the influence of aerobic exercise. Basically, I do all my thinking while I run.](https://sms4smile.com/quotes/justin-cronin/my-inventing-time-is-all-done-under-the-influence-of-aerobic-exercise/) [Justin Cronin](https://sms4smile.com/quotes/author/justin-cronin/) > [Musicals have clearly gotten more physical. You never saw Ethel Merman doing step aerobics.](https://sms4smile.com/quotes/bruce-vilanch/musicals-have-clearly-gotten-more-physical-you-never-saw-ethel-merman/) [Bruce Vilanch](https://sms4smile.com/quotes/author/bruce-vilanch/) [Browse all 29 Aerobic quotes ](https://sms4smile.com/quotes/about/aerobic/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The way I use to develop an aerobic condition is three against three, man to man, in a square 20 metres by 20.", "creator": { "@type": "Person", "name": "Jose Mourinho" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jose-mourinho/the-way-i-use-to-develop-an-aerobic-condition-is-three-against-three/", "about": { "@type": "Thing", "name": "Aerobic" }, "@id": "https://sms4smile.com/quotes/jose-mourinho/the-way-i-use-to-develop-an-aerobic-condition-is-three-against-three/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/6c1/jose-mourinho-2585_aerobic_the-way-i-use-to-develop-an-aerobic-cond_3018163.jpg", "contentUrl": "https://sms4smile.com/quotes/i/6c1/jose-mourinho-2585_aerobic_the-way-i-use-to-develop-an-aerobic-cond_3018163.jpg", "url": "https://sms4smile.com/quotes/i/6c1/jose-mourinho-2585_aerobic_the-way-i-use-to-develop-an-aerobic-cond_3018163.jpg", "width": 1080, "height": 1080, "caption": "“The way I use to develop an aerobic condition is three against three, man to man, in a square 20 metres by 20.” — Jose Mourinho", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jose Mourinho", "item": "https://sms4smile.com/quotes/author/jose-mourinho/" }, { "@type": "ListItem", "position": 4, "name": "The way I use to develop...", "item": "https://sms4smile.com/quotes/jose-mourinho/the-way-i-use-to-develop-an-aerobic-condition-is-three-against-three/" } ], "@id": "https://sms4smile.com/quotes/jose-mourinho/the-way-i-use-to-develop-an-aerobic-condition-is-three-against-three/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```