--- title: "Meaning & Key Takeaway of: I've found that it's a great stress…" description: "\"I've found that it's a great stress reliever to get adjusted. It takes away a lot of the tightness in the muscles.\" — Jose Canseco" image: "https://sms4smile.com/quotes/i/d4f/jose-canseco-17352_exercise_i-ve-found-that-it-s-a-great-stress-reli_3090308.png" --- # I've found that it's a great stress reliever to get… ![“I've found that it's a great stress reliever to get adjusted. It takes away a lot of the tightness in the muscles.” quote by Jose Canseco](https://sms4smile.com/quotes/i/d4f/jose-canseco-17352_exercise_i-ve-found-that-it-s-a-great-stress-reli_3090308.png) [Download](https://sms4smile.com/quotes/i/d4f/jose-canseco-17352_exercise_i-ve-found-that-it-s-a-great-stress-reli_3090308.png) [Open image](https://sms4smile.com/quotes/i/d4f/jose-canseco-17352_exercise_i-ve-found-that-it-s-a-great-stress-reli_3090308.png) > “I've found that it's a great stress reliever to get adjusted. It takes away a lot of the tightness in the muscles.” [Jose Canseco](https://sms4smile.com/quotes/author/jose-canseco/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical adjustment exercises relieve stress and reduce muscle tension. **In simple terms:** Exercise eases stress and tight muscles. Key Takeaway Incorporate regular stretching for stress relief. Themes health stress management physical fitness Mood relaxed practical Type health advice wellness tip When to use this quote - gym routine - daily stretching - rehabilitation - wellness programs Key Concepts muscle relaxation stress reduction Questions to Reflect On - Which adjustments help you most? - How can you integrate them into daily life? A Different Perspective Effectiveness varies per individual; may need professional guidance. ★ ★ ★ ★ ★ No ratings yet [Exercise](https://sms4smile.com/quotes/about/exercise/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Stress](https://sms4smile.com/quotes/about/stress/) [Stress reliever](https://sms4smile.com/quotes/about/stress-reliever/) ## Related quotes > [I keep exercising even when the days are much shorter. Not only is this a great stress reliever for me to get in a…](https://sms4smile.com/quotes/david-niu/i-keep-exercising-even-when-the-days-are-much-shorter-not-only-is/) David Niu > [Running for me has always been a great place to get away. It's a great stress reliever for me. It's great if I need…](https://sms4smile.com/quotes/scott-bakula/running-for-me-has-always-been-a-great-place-to-get-away-it-s-a-great/) [Scott Bakula](https://sms4smile.com/quotes/author/scott-bakula/) > [“Walking is a great stress reliever. First, it helps get your mind off of your stressors. It also helps to lower cortisol levels, which…](https://sms4smile.com/quotes/susan-j-campbell/walking-is-a-great-stress-reliever-first-it-helps-get-your-mind-off/) Susan J Campbell > [At times of great stress it is especially necessary to achieve a complete freeing of the muscles](https://sms4smile.com/quotes/constantin-stanislavski/at-times-of-great-stress-it-is-especially-necessary-to-achieve-a/) [Constantin Stanislavski](https://sms4smile.com/quotes/author/constantin-stanislavski/) > [ You must never let your personal life be outpaced by your professional life. If you do, \[if\] your professional life takes more of your… ](https://sms4smile.com/quotes/rick-warren/you-must-never-let-your-personal-life-be-outpaced-by-your/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [In around 2000, I became aware of a recurring problem of the 'tightness' around my cueing action, which somehow stops me believing that I…](https://sms4smile.com/quotes/stephen-hendry/in-around-2000-i-became-aware-of-a-recurring-problem-of-the-tightness/) [Stephen Hendry](https://sms4smile.com/quotes/author/stephen-hendry/) > [“Tightness takes more energy than the letting go.”](https://sms4smile.com/quotes/beth-johnson/tightness-takes-more-energy-than-the-letting-go/) [Beth Johnson](https://sms4smile.com/quotes/author/beth-johnson/) > [Tightness gets in the way of everything, except tightness.](https://sms4smile.com/quotes/jeff-bridges/tightness-gets-in-the-way-of-everything-except-tightness/) [Jeff Bridges](https://sms4smile.com/quotes/author/jeff-bridges/) > [“I felt a tightness on the skin. 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Scott Fitzgerald](https://sms4smile.com/quotes/author/f-scott-fitzgerald/) > [“The whirlwind in his brain—which had so many times tugged his pituitary in ways that made him TAKE instead of GIVE— subsided for the…](https://sms4smile.com/quotes/jake-vander-ark-2/the-whirlwind-in-his-brain-which-had-so-many-times-tugged-his/) [Jake Vander-Ark](https://sms4smile.com/quotes/author/jake-vander-ark-2/) > [A year and a half ago, my trainer recommended I try working with Alanna to help with my flexibility issues. I'm naturally very tight…](https://sms4smile.com/quotes/adam-levine/a-year-and-a-half-ago-my-trainer-recommended-i-try-working-with/) [Adam Levine](https://sms4smile.com/quotes/author/adam-levine/) > [In moments of great stress, every life form that exists gives out a tiny subliminal signal.](https://sms4smile.com/quotes/douglas-adams/in-moments-of-great-stress-every-life-form-that-exists-gives-out-a/) [Douglas Adams](https://sms4smile.com/quotes/author/douglas-adams/) > [In times of great stress or adversity, its always best to keep busy, to plow your anger and your energy into something positive.](https://sms4smile.com/quotes/lee-iacocca/in-times-of-great-stress-or-adversity-its-always-best-to-keep-busy-to/) [Lee Iacocca](https://sms4smile.com/quotes/author/lee-iacocca/) ## More by Jose Canseco > [I had already developed inherited back problems. I had degenerative disk disease, a form of scoliosis, arthritis. And I truly believe that if it…](https://sms4smile.com/quotes/jose-canseco/i-had-already-developed-inherited-back-problems-i-had-degenerative/) [Jose Canseco](https://sms4smile.com/quotes/author/jose-canseco/) > [Because I tried to everything possible to become the best player in the world? Do I believe steroids and growth hormones helped me achieve…](https://sms4smile.com/quotes/jose-canseco/because-i-tried-to-everything-possible-to-become-the-best-player-in/) [Jose Canseco](https://sms4smile.com/quotes/author/jose-canseco/) > [If I signed it that is the way it really happened. I don't know of any individuals who are saying anything different. I have…](https://sms4smile.com/quotes/jose-canseco/if-i-signed-it-that-is-the-way-it-really-happened-i-don-t-know-of-any/) [Jose Canseco](https://sms4smile.com/quotes/author/jose-canseco/) > [“...And the reason I am the way I am is that I know the secret of life. And the secret of life is this:…](https://sms4smile.com/quotes/jose-canseco/and-the-reason-i-am-the-way-i-am-is-that-i-know-the-secret-of-life/) [José Canseco](https://sms4smile.com/quotes/author/jose-canseco/) > [I think baseball owes McGwire a gratitude of thanks for putting baseball back on the map where it should be.](https://sms4smile.com/quotes/jose-canseco/i-think-baseball-owes-mcgwire-a-gratitude-of-thanks-for-putting/) [Jose Canseco](https://sms4smile.com/quotes/author/jose-canseco/) > [I cannot bet my life on it, because I was not involved, that Alex Rodriguez ever used steroids. But in my opinion, I suspect…](https://sms4smile.com/quotes/jose-canseco/i-cannot-bet-my-life-on-it-because-i-was-not-involved-that-alex/) [Jose Canseco](https://sms4smile.com/quotes/author/jose-canseco/) > [I think you want to try every sport possible just to experience life.](https://sms4smile.com/quotes/jose-canseco/i-think-you-want-to-try-every-sport-possible-just-to-experience-life/) [Jose Canseco](https://sms4smile.com/quotes/author/jose-canseco/) > [I am and will always be just simply a basball player, my tomb stone will just say. Baseball.](https://sms4smile.com/quotes/jose-canseco/i-am-and-will-always-be-just-simply-a-basball-player-my-tomb-stone/) [Jose Canseco](https://sms4smile.com/quotes/author/jose-canseco/) > [These individuals on steroids, does it enhance their career, does it give them a little more strength, a little more stamina, a little more…](https://sms4smile.com/quotes/jose-canseco/these-individuals-on-steroids-does-it-enhance-their-career-does-it/) [Jose Canseco](https://sms4smile.com/quotes/author/jose-canseco/) > [“The challenge is not to find a top player who has used steroids. The challenge is to find a top player who hasn't.”](https://sms4smile.com/quotes/jose-canseco/the-challenge-is-not-to-find-a-top-player-who-has-used-steroids-the/) [José Canseco](https://sms4smile.com/quotes/author/jose-canseco/) > [Time travel is possible. Will explain later](https://sms4smile.com/quotes/jose-canseco/time-travel-is-possible-will-explain-later/) [Jose Canseco](https://sms4smile.com/quotes/author/jose-canseco/) > [I was a professional athlete, the best baseball player in the world at one point.](https://sms4smile.com/quotes/jose-canseco/i-was-a-professional-athlete-the-best-baseball-player-in-the-world-at/) [Jose Canseco](https://sms4smile.com/quotes/author/jose-canseco/) > [All I have is the truth, and I've proven that.](https://sms4smile.com/quotes/jose-canseco/all-i-have-is-the-truth-and-i-ve-proven-that/) [Jose Canseco](https://sms4smile.com/quotes/author/jose-canseco/) > [“Sure I tampered with my body chemistry -- and I emerged more than human! It's only a matter of time before an entire race…](https://sms4smile.com/quotes/jose-canseco/sure-i-tampered-with-my-body-chemistry-and-i-emerged-more-than-human/) [José Canseco](https://sms4smile.com/quotes/author/jose-canseco/) > [The fans love the home runs, the home run competition between Mark McGwire and Sammy Sosa.](https://sms4smile.com/quotes/jose-canseco/the-fans-love-the-home-runs-the-home-run-competition-between-mark/) [Jose Canseco](https://sms4smile.com/quotes/author/jose-canseco/) [Explore all 37 Jose Canseco quotes ](https://sms4smile.com/quotes/author/jose-canseco/) ## More Exercise quotes > [Every one knows that the exercise of military power is forever dangerous to civil rights; and we have had recent instances of violences that…](https://sms4smile.com/quotes/samuel-adams/every-one-knows-that-the-exercise-of-military-power-is-forever/) [Samuel Adams](https://sms4smile.com/quotes/author/samuel-adams/) > [The United States cannot and should not discriminate on the basis of religion. 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You…](https://sms4smile.com/quotes/george-burns/everyday-happiness-means-getting-up-in-the-morning-and-you-can-t-wait/) [George Burns](https://sms4smile.com/quotes/author/george-burns/) > [If your goal is to look different, you'll see results faster with strength training than with cardio alone.](https://sms4smile.com/quotes/anna-kaiser/if-your-goal-is-to-look-different-you-ll-see-results-faster-with/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [The Only cure for nihilism is for liberal democratic societies - their electorates, their judiciary, and their political leadership- to insist that force is…](https://sms4smile.com/quotes/michael-ignatieff/the-only-cure-for-nihilism-is-for-liberal-democratic-societies-their/) [Michael Ignatieff](https://sms4smile.com/quotes/author/michael-ignatieff/) > [Exercise teaches you the pleasure of discipline.](https://sms4smile.com/quotes/jane-fonda/exercise-teaches-you-the-pleasure-of-discipline/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.](https://sms4smile.com/quotes/laird-hamilton/the-amount-of-things-you-can-do-with-a-kettlebell-is-unsurpassed-by/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [One should try to locate power at the extreme of its exercise, where it is always less legal in character.](https://sms4smile.com/quotes/michel-foucault/one-should-try-to-locate-power-at-the-extreme-of-its-exercise-where/) [Michel Foucault](https://sms4smile.com/quotes/author/michel-foucault/) > [What do you think of our gym <3](https://sms4smile.com/quotes/anonymous/what-do-you-think-of-our-gym-3/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It is exactly in the repetition of the exercises that the education of the senses exists; not that the child shall know colors, forms…](https://sms4smile.com/quotes/maria-montessori/it-is-exactly-in-the-repetition-of-the-exercises-that-the-education/) [Maria Montessori](https://sms4smile.com/quotes/author/maria-montessori/) > [One things guys have to remember is consistency... 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