--- title: "Meaning & Key Takeaway of: Train hard and try new things; everything…" description: "\"Train hard and try new things; everything you do outside of the cage counts as experience inside the cage.\" — Jose Aldo" image: "https://sms4smile.com/quotes/i/55d/jose-aldo-4859_cages_train-hard-and-try-new-things-everything_791528.jpg" --- # Train hard and try new things; everything you do outside… ![“Train hard and try new things; everything you do outside of the cage counts as experience inside the cage.” quote by Jose Aldo](https://sms4smile.com/quotes/i/55d/jose-aldo-4859_cages_train-hard-and-try-new-things-everything_791528.jpg) [Download](https://sms4smile.com/quotes/i/55d/jose-aldo-4859_cages_train-hard-and-try-new-things-everything_791528.jpg) [Open image](https://sms4smile.com/quotes/i/55d/jose-aldo-4859_cages_train-hard-and-try-new-things-everything_791528.jpg) > “Train hard and try new things; everything you do outside of the cage counts as experience inside the cage.” [Jose Aldo](https://sms4smile.com/quotes/author/jose-aldo/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Training outside the cage—new skills, varied experiences—enhances performance inside the cage. **In simple terms:** Outside practice improves inside performance. Key Takeaway Seek diverse experiences to boost core skills. Themes growth versatility discipline Mood focused optimistic Type strategic inspirational When to use this quote - martial arts - career development - hobbies - learning new sports Key Concepts skill acquisition cross‑training Questions to Reflect On - How can you balance external learning with core practice? - What new activity could enrich your main skill? A Different Perspective Overemphasis on external activities may dilute focus on core training. ★ ★ ★ ★ ★ No ratings yet [Experience](https://sms4smile.com/quotes/about/experience/) [New things](https://sms4smile.com/quotes/about/new-things/) [Train](https://sms4smile.com/quotes/about/train/) [Train hard](https://sms4smile.com/quotes/about/train-hard/) [Try new things](https://sms4smile.com/quotes/about/try-new-things/) ## Related quotes > [There is a raging tiger inside every man whom God put on this earth. Every man worthy of the respect of his children spends…](https://sms4smile.com/quotes/murray-kempton/there-is-a-raging-tiger-inside-every-man-whom-god-put-on-this-earth/) [Murray Kempton](https://sms4smile.com/quotes/author/murray-kempton/) > [No one has to be taught to trust in themselves. No one has to be taught that what you experience inside yourself is more…](https://sms4smile.com/quotes/michael-horton/no-one-has-to-be-taught-to-trust-in-themselves-no-one-has-to-be/) [Michael Horton](https://sms4smile.com/quotes/author/michael-horton/) > [Each reader projects their own version of the experience inside their skull as they go along. It's probably true that no two people read…](https://sms4smile.com/quotes/katherine-dunn/each-reader-projects-their-own-version-of-the-experience-inside-their/) [Katherine Dunn](https://sms4smile.com/quotes/author/katherine-dunn/) > [I'm doing very well outside the cage.](https://sms4smile.com/quotes/luke-rockhold/i-m-doing-very-well-outside-the-cage/) [Luke Rockhold](https://sms4smile.com/quotes/author/luke-rockhold/) > [I wear my heart on my sleeve inside and outside the cage.](https://sms4smile.com/quotes/paddy-pimblett/i-wear-my-heart-on-my-sleeve-inside-and-outside-the-cage/) [Paddy Pimblett](https://sms4smile.com/quotes/author/paddy-pimblett/) > [When I'm inside the cage, nobody will take anything away from me.](https://sms4smile.com/quotes/jose-aldo/when-i-m-inside-the-cage-nobody-will-take-anything-away-from-me/) [Jose Aldo](https://sms4smile.com/quotes/author/jose-aldo/) > [My talk is inside of the cage. This is my real words where I talk every time. I think this is really important. You…](https://sms4smile.com/quotes/valentina-shevchenko/my-talk-is-inside-of-the-cage-this-is-my-real-words-where-i-talk/) [Valentina Shevchenko](https://sms4smile.com/quotes/author/valentina-shevchenko/) > [My role models are every single woman that steps inside of the cage - inside of an octagon, inside a ring, or on a…](https://sms4smile.com/quotes/fallon-fox/my-role-models-are-every-single-woman-that-steps-inside-of-the-cage/) [Fallon Fox](https://sms4smile.com/quotes/author/fallon-fox/) > [Nobody wants to be trapped inside that cage me. They don't want to be cut by my elbows, they don't want to get hit…](https://sms4smile.com/quotes/tony-ferguson/nobody-wants-to-be-trapped-inside-that-cage-me-they-don-t-want-to-be/) [Tony Ferguson](https://sms4smile.com/quotes/author/tony-ferguson/) > [I never thought much of the courage of a lion tamer. Inside the cage he is at least safe from people.](https://sms4smile.com/quotes/george-bernard-shaw/i-never-thought-much-of-the-courage-of-a-lion-tamer-inside-the-cage/) [George Bernard Shaw](https://sms4smile.com/quotes/author/george-bernard-shaw/) > [Mousasi is a skilled fighter and very relaxed inside the cage.](https://sms4smile.com/quotes/dan-henderson/mousasi-is-a-skilled-fighter-and-very-relaxed-inside-the-cage/) [Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/) > [“Even a dog mocks a lion when the lion is inside a cage.”](https://sms4smile.com/quotes/amit-kalantri/even-a-dog-mocks-a-lion-when-the-lion-is-inside-a-cage/) [Amit Kalantri](https://sms4smile.com/quotes/author/amit-kalantri/) > [I don't want to talk trash about somebody: I want to prove it inside the cage.](https://sms4smile.com/quotes/cris-cyborg/i-don-t-want-to-talk-trash-about-somebody-i-want-to-prove-it-inside/) [Cris Cyborg](https://sms4smile.com/quotes/author/cris-cyborg/) > [I think, as a professional, inside the cage you can fix anything.](https://sms4smile.com/quotes/cris-cyborg/i-think-as-a-professional-inside-the-cage-you-can-fix-anything/) [Cris Cyborg](https://sms4smile.com/quotes/author/cris-cyborg/) > [Everyone at home sitting on their couches, they think it's so easy to fight. Stepping inside that cage is probably the hardest thing in…](https://sms4smile.com/quotes/donald-cerrone/everyone-at-home-sitting-on-their-couches-they-think-it-s-so-easy-to/) [Donald Cerrone](https://sms4smile.com/quotes/author/donald-cerrone/) ## More by Jose Aldo > [Every time I'm in there, that's the best Aldo possible.](https://sms4smile.com/quotes/jose-aldo/every-time-i-m-in-there-that-s-the-best-aldo-possible/) [Jose Aldo](https://sms4smile.com/quotes/author/jose-aldo/) > [Talking makes the fight bigger... When the fight is over, everyone goes in opposite sides with money in the pocket. You have to talk…](https://sms4smile.com/quotes/jose-aldo/talking-makes-the-fight-bigger-when-the-fight-is-over-everyone-goes/) [Jose Aldo](https://sms4smile.com/quotes/author/jose-aldo/) > [I want superfights, to challenge other opponents.](https://sms4smile.com/quotes/jose-aldo/i-want-superfights-to-challenge-other-opponents/) [Jose Aldo](https://sms4smile.com/quotes/author/jose-aldo/) > [I fight for my fans. I love putting on a good show for them, and I feel that they enjoy a good stand-up game.](https://sms4smile.com/quotes/jose-aldo/i-fight-for-my-fans-i-love-putting-on-a-good-show-for-them-and-i-feel/) [Jose Aldo](https://sms4smile.com/quotes/author/jose-aldo/) > [I clear my mind; I don't think about the pressure before a fight. I focus on going in the cage and being successful while…](https://sms4smile.com/quotes/jose-aldo/i-clear-my-mind-i-don-t-think-about-the-pressure-before-a-fight-i/) [Jose Aldo](https://sms4smile.com/quotes/author/jose-aldo/) > [If I say one thing to the UFC, I say it in an interview. I don't have conflicting stories.](https://sms4smile.com/quotes/jose-aldo/if-i-say-one-thing-to-the-ufc-i-say-it-in-an-interview-i-don-t-have/) [Jose Aldo](https://sms4smile.com/quotes/author/jose-aldo/) > [Featherweight division is one of the most complicated and tough classes in UFC.](https://sms4smile.com/quotes/jose-aldo/featherweight-division-is-one-of-the-most-complicated-and-tough/) [Jose Aldo](https://sms4smile.com/quotes/author/jose-aldo/) > [I'm always watching every featherweight that fights in the UFC because we can eventually fight in the future.](https://sms4smile.com/quotes/jose-aldo/i-m-always-watching-every-featherweight-that-fights-in-the-ufc/) [Jose Aldo](https://sms4smile.com/quotes/author/jose-aldo/) > [I have to respect my opponent, always, doesn't matter who he is, but I'll get in there and win. That's a fact.](https://sms4smile.com/quotes/jose-aldo/i-have-to-respect-my-opponent-always-doesn-t-matter-who-he-is-but-i/) [Jose Aldo](https://sms4smile.com/quotes/author/jose-aldo/) > [Interim belt is made for media and fans, not for me.](https://sms4smile.com/quotes/jose-aldo/interim-belt-is-made-for-media-and-fans-not-for-me/) [Jose Aldo](https://sms4smile.com/quotes/author/jose-aldo/) > [The best is that one that beats everybody. I don't care about the rankings.](https://sms4smile.com/quotes/jose-aldo/the-best-is-that-one-that-beats-everybody-i-don-t-care-about-the/) [Jose Aldo](https://sms4smile.com/quotes/author/jose-aldo/) > [Even parrots talk. I don't care about what they say.](https://sms4smile.com/quotes/jose-aldo/even-parrots-talk-i-don-t-care-about-what-they-say/) [Jose Aldo](https://sms4smile.com/quotes/author/jose-aldo/) > [I never fought for money. I had a good career and legacy as featherweight champion.](https://sms4smile.com/quotes/jose-aldo/i-never-fought-for-money-i-had-a-good-career-and-legacy-as/) [Jose Aldo](https://sms4smile.com/quotes/author/jose-aldo/) > [Keep training harder and always challenge yourself.](https://sms4smile.com/quotes/jose-aldo/keep-training-harder-and-always-challenge-yourself/) [Jose Aldo](https://sms4smile.com/quotes/author/jose-aldo/) > [I watch my diet and I eat right, but I am not on a strict diet.](https://sms4smile.com/quotes/jose-aldo/i-watch-my-diet-and-i-eat-right-but-i-am-not-on-a-strict-diet/) [Jose Aldo](https://sms4smile.com/quotes/author/jose-aldo/) [Explore all 105 Jose Aldo quotes ](https://sms4smile.com/quotes/author/jose-aldo/) ## More Cages quotes > [My heart jumps out of its cage to see what the fuss is about. Damn thing. Always so hopeful, but my voice hides it…](https://sms4smile.com/quotes/sarah-wylie/my-heart-jumps-out-of-its-cage-to-see-what-the-fuss-is-about-damn/) [Sarah Wylie](https://sms4smile.com/quotes/author/sarah-wylie/) > [When a captive lion steps out of his cage, he comes into a wider world than the lion who has known only the wilds.…](https://sms4smile.com/quotes/yukio-mishima/when-a-captive-lion-steps-out-of-his-cage-he-comes-into-a-wider-world/) [Yukio Mishima](https://sms4smile.com/quotes/author/yukio-mishima/) > [Peace in the struggle to find peace.. comfort on the way to comfort. And if I shed a tear I won't cage it I…](https://sms4smile.com/quotes/sarah-mclachlan/peace-in-the-struggle-to-find-peace-comfort-on-the-way-to-comfort-and/) [Sarah McLachlan](https://sms4smile.com/quotes/author/sarah-mclachlan/) > [If we are ready to tear down the walls that confine us, break the cage that imprisons us, we will discover what our wings…](https://sms4smile.com/quotes/michael-elmore-meegan/if-we-are-ready-to-tear-down-the-walls-that-confine-us-break-the-cage/) Michael Elmore-Meegan > [“And then a strange thing happened. Out of the diseased and deteriorated pool os tired thoughts came life. A simple and poisoned life, but…](https://sms4smile.com/quotes/dave-mckean/and-then-a-strange-thing-happened-out-of-the-diseased-and/) [Dave McKean](https://sms4smile.com/quotes/author/dave-mckean/) > [There are certain times you rattle the press's cages, and other times you don't, and you have to be discerning about it.](https://sms4smile.com/quotes/ari-fleischer/there-are-certain-times-you-rattle-the-press-s-cages-and-other-times/) [Ari Fleischer](https://sms4smile.com/quotes/author/ari-fleischer/) > [Let yourselves be led by the Holy Spirit, with freedom and, please, do not cage the Holy Spirit](https://sms4smile.com/quotes/pope-francis/let-yourselves-be-led-by-the-holy-spirit-with-freedom-and-please-do/) [Pope Francis](https://sms4smile.com/quotes/author/pope-francis/) > [What do you fear, lady?' he asked. 'A cage,' she said.](https://sms4smile.com/quotes/anonymous/what-do-you-fear-lady-he-asked-a-cage-she-said/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > ['Untitled' is a time machine that can transport you to 1992, an edgy moment when the art world was crumbling, money was scarce, and…](https://sms4smile.com/quotes/jerry-saltz/untitled-is-a-time-machine-that-can-transport-you-to-1992-an-edgy/) [Jerry Saltz](https://sms4smile.com/quotes/author/jerry-saltz/) > [When I went to Australia, I went shark diving. It was crazy. It was called 'extreme' shark diving because even though we were in…](https://sms4smile.com/quotes/taylor-lautner/when-i-went-to-australia-i-went-shark-diving-it-was-crazy-it-was/) [Taylor Lautner](https://sms4smile.com/quotes/author/taylor-lautner/) > [Being in love, you know... it's not like having a canary, in a cage. When you lose one sweetheart, you can't just go out…](https://sms4smile.com/quotes/sarah-waters/being-in-love-you-know-it-s-not-like-having-a-canary-in-a-cage-when/) [Sarah Waters](https://sms4smile.com/quotes/author/sarah-waters/) > [I have been there, and I have seen these totally formed babies as early as ten weeks...with the leg missing, or with their head…](https://sms4smile.com/quotes/deborah-priya-henry/i-have-been-there-and-i-have-seen-these-totally-formed-babies-as/) Deborah Priya Henry > [The sight of a cage is only frightening to the bird that has once been caught.](https://sms4smile.com/quotes/rachel-field/the-sight-of-a-cage-is-only-frightening-to-the-bird-that-has-once/) [Rachel Field](https://sms4smile.com/quotes/author/rachel-field/) > [The world rolls under the long thrust of his heel. Over the cage floor the horizons come.](https://sms4smile.com/quotes/ted-hughes/the-world-rolls-under-the-long-thrust-of-his-heel-over-the-cage-floor/) [Ted Hughes](https://sms4smile.com/quotes/author/ted-hughes/) > [“I think of animals in cages, pressed close against each other.”](https://sms4smile.com/quotes/will-christopher-baer/i-think-of-animals-in-cages-pressed-close-against-each-other/) [Will Christopher Baer](https://sms4smile.com/quotes/author/will-christopher-baer/) Browse all 561 Cages quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Train hard and try new things; everything you do outside of the cage counts as experience inside the cage.", "creator": { "@type": "Person", "name": "Jose Aldo" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jose-aldo/train-hard-and-try-new-things-everything-you-do-outside-of-the-cage/", "about": { "@type": "Thing", "name": "Cages" }, "@id": "https://sms4smile.com/quotes/jose-aldo/train-hard-and-try-new-things-everything-you-do-outside-of-the-cage/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/55d/jose-aldo-4859_cages_train-hard-and-try-new-things-everything_791528.jpg", "contentUrl": "https://sms4smile.com/quotes/i/55d/jose-aldo-4859_cages_train-hard-and-try-new-things-everything_791528.jpg", "url": "https://sms4smile.com/quotes/i/55d/jose-aldo-4859_cages_train-hard-and-try-new-things-everything_791528.jpg", "width": 1080, "height": 1080, "caption": "“Train hard and try new things; everything you do outside of the cage counts as experience inside the cage.” — Jose Aldo", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jose Aldo", "item": "https://sms4smile.com/quotes/author/jose-aldo/" }, { "@type": "ListItem", "position": 4, "name": "Train hard and try new things;...", "item": "https://sms4smile.com/quotes/jose-aldo/train-hard-and-try-new-things-everything-you-do-outside-of-the-cage/" } ], "@id": "https://sms4smile.com/quotes/jose-aldo/train-hard-and-try-new-things-everything-you-do-outside-of-the-cage/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```