--- title: "Meaning & Key Takeaway of: One of the things I have been getting…" description: "\"One of the things I have been getting into is meditation. Sometimes it is just 5-10 minutes per day, lying on my bed and listening to a meditation app ..." image: "https://sms4smile.com/quotes/i/709/jos-buttler-8973_calm_one-of-the-things-i-have-been-getting-in_477769.jpg" --- # One of the things I have been getting into is meditation… ![“One of the things I have been getting into is meditation. Sometimes it is just 5-10 minutes per day, lying on my bed and listening to a meditation app on my phone to try to calm my mind.” quote by Jos Buttler](https://sms4smile.com/quotes/i/709/jos-buttler-8973_calm_one-of-the-things-i-have-been-getting-in_477769.jpg) [Download](https://sms4smile.com/quotes/i/709/jos-buttler-8973_calm_one-of-the-things-i-have-been-getting-in_477769.jpg) [Open image](https://sms4smile.com/quotes/i/709/jos-buttler-8973_calm_one-of-the-things-i-have-been-getting-in_477769.jpg) > “One of the things I have been getting into is meditation. Sometimes it is just 5-10 minutes per day, lying on my bed and listening to a meditation app on my phone to try to calm my mind.” [Jos Buttler](https://sms4smile.com/quotes/author/jos-buttler/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation involves setting aside a short, regular period to focus attention and reduce mental clutter. **In simple terms:** Brief daily focus calms the mind. Key Takeaway Practice short sessions daily. Themes mindfulness stress reduction self‑care Mood calm reflective Type advice personal experience When to use this quote - morning routine - breaks at work - pre‑sleep ritual - travel layovers Key Concepts attention training neuroplasticity Questions to Reflect On - How does a brief pause affect your stress level? - What obstacles prevent daily practice? A Different Perspective Consistency is key; occasional skipping can disrupt habit formation. ★ ★ ★ ★ ★ No ratings yet [Calm](https://sms4smile.com/quotes/about/calm/) [Calm mind](https://sms4smile.com/quotes/about/calm-mind/) [Day](https://sms4smile.com/quotes/about/day/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Mind](https://sms4smile.com/quotes/about/mind/) [Psychology](https://sms4smile.com/quotes/about/psychology/) ## Related quotes > [“Not everyone wants to take up meditation, but most people can feel an alignment with values like mutual respect, insightful investigation, listening to one…](https://sms4smile.com/quotes/sharon-salzberg/not-everyone-wants-to-take-up-meditation-but-most-people-can-feel-an/) [Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/) > [In my Deep Listening class at RPI, I always do an hour of energy exercises to start with. Then we do a listening meditation…](https://sms4smile.com/quotes/pauline-oliveros/in-my-deep-listening-class-at-rpi-i-always-do-an-hour-of-energy/) [Pauline Oliveros](https://sms4smile.com/quotes/author/pauline-oliveros/) > [Such a person needs meditation more than anyone else because they are headed for a crisis. If stress and anxiety are so great that…](https://sms4smile.com/quotes/deepak-chopra/such-a-person-needs-meditation-more-than-anyone-else-because-they-are/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [In a garden you can find, quiet thoughts that calm the mind.](https://sms4smile.com/quotes/patience-strong/in-a-garden-you-can-find-quiet-thoughts-that-calm-the-mind/) [Patience Strong](https://sms4smile.com/quotes/author/patience-strong/) > [It's no secret the benefits of yoga include but are not limited to a healthy body, calm mind, reduced stress, feeling of connectivity with…](https://sms4smile.com/quotes/tara-stiles/it-s-no-secret-the-benefits-of-yoga-include-but-are-not-limited-to-a/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [See how God writes history. No technical knowledge is required; only a calm day and a calm mind.](https://sms4smile.com/quotes/john-muir/see-how-god-writes-history-no-technical-knowledge-is-required-only-a/) [John Muir](https://sms4smile.com/quotes/author/john-muir/) > [Funny, how one good cookie could calm the mind and even elevate a troubled soul.](https://sms4smile.com/quotes/dean-koontz/funny-how-one-good-cookie-could-calm-the-mind-and-even-elevate-a/) [Dean Koontz](https://sms4smile.com/quotes/author/dean-koontz/) > [A calm mind is good for our physical health, but it also enables us to see things more realistically.](https://sms4smile.com/quotes/dalai-lama/a-calm-mind-is-good-for-our-physical-health-but-it-also-enables-us-to/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [Calm of mind, all passion spent](https://sms4smile.com/quotes/john-milton/calm-of-mind-all-passion-spent/) [John Milton](https://sms4smile.com/quotes/author/john-milton/) > [A calm mind releases the most precious capacity a human being can have: the capacity to turn anger into compassion, fear into fearlessness, and…](https://sms4smile.com/quotes/eknath-easwaran/a-calm-mind-releases-the-most-precious-capacity-a-human-being-can/) [Eknath Easwaran](https://sms4smile.com/quotes/author/eknath-easwaran/) > [Move quickly. Sound, calm mind. Be light in body. Have a clever mind. Master the basics.](https://sms4smile.com/quotes/gogen-yamaguchi/move-quickly-sound-calm-mind-be-light-in-body-have-a-clever-mind/) Gogen Yamaguchi > [I meditated on my own for some time, read spiritual books, became a vegetarian and had incredible experiences every day, every meditation, where I…](https://sms4smile.com/quotes/frederick-lenz/i-meditated-on-my-own-for-some-time-read-spiritual-books-became-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Mindfulness meditation should be more than just watching what you are doing. What you really need to watch is your motivation.](https://sms4smile.com/quotes/thubten-zopa-rinpoche/mindfulness-meditation-should-be-more-than-just-watching-what-you-are/) [Thubten Zopa Rinpoche](https://sms4smile.com/quotes/author/thubten-zopa-rinpoche/) > [“We are all trying to find a path back to the present moment. And good enough reason to just be happy here... Mindfulness meditation…](https://sms4smile.com/quotes/sam-harris/we-are-all-trying-to-find-a-path-back-to-the-present-moment-and-good/) [Sam Harris](https://sms4smile.com/quotes/author/sam-harris/) > [The next step in meditation is not just to focus, but to stop thought completely without having to focus; you gain a tremendous amount…](https://sms4smile.com/quotes/frederick-lenz/the-next-step-in-meditation-is-not-just-to-focus-but-to-stop-thought/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## More by Jos Buttler > [We all make worse decisions when we are tired but being fit keeps your mind sharp and gives you the confidence to handle anything…](https://sms4smile.com/quotes/jos-buttler/we-all-make-worse-decisions-when-we-are-tired-but-being-fit-keeps/) [Jos Buttler](https://sms4smile.com/quotes/author/jos-buttler/) > [Cricket has a stigma of old men in white clothes playing cricket but readdressing that image to people who aren't necessarily cricket lovers may…](https://sms4smile.com/quotes/jos-buttler/cricket-has-a-stigma-of-old-men-in-white-clothes-playing-cricket-but/) [Jos Buttler](https://sms4smile.com/quotes/author/jos-buttler/) > [The psychology of sport is so important. When you are standing at the crease, in front of a stadium full of people, it's a…](https://sms4smile.com/quotes/jos-buttler/the-psychology-of-sport-is-so-important-when-you-are-standing-at-the/) [Jos Buttler](https://sms4smile.com/quotes/author/jos-buttler/) > [Some days if I am not feeling great or I feel a bit down or anxious, I just go for a run and I…](https://sms4smile.com/quotes/jos-buttler/some-days-if-i-am-not-feeling-great-or-i-feel-a-bit-down-or-anxious-i/) [Jos Buttler](https://sms4smile.com/quotes/author/jos-buttler/) > [We want to inspire cricket fans and enhance their love for the game as well as bring new people and children into the fold…](https://sms4smile.com/quotes/jos-buttler/we-want-to-inspire-cricket-fans-and-enhance-their-love-for-the-game/) [Jos Buttler](https://sms4smile.com/quotes/author/jos-buttler/) > [I'd say the biggest difference is knowing you can do something. You can sit here and say, 'I believe I can get a hundred…](https://sms4smile.com/quotes/jos-buttler/i-d-say-the-biggest-difference-is-knowing-you-can-do-something-you/) [Jos Buttler](https://sms4smile.com/quotes/author/jos-buttler/) > [If you are going to introduce cricket to other countries then I think T20 is the format with which to do it - it's…](https://sms4smile.com/quotes/jos-buttler/if-you-are-going-to-introduce-cricket-to-other-countries-then-i-think/) [Jos Buttler](https://sms4smile.com/quotes/author/jos-buttler/) > [The first time I played Test cricket, I did OK because I had no real expectations, I was just going to enjoy it. Then…](https://sms4smile.com/quotes/jos-buttler/the-first-time-i-played-test-cricket-i-did-ok-because-i-had-no-real/) [Jos Buttler](https://sms4smile.com/quotes/author/jos-buttler/) > [I enjoy the football, I really love our kickarounds. I would say Chris Woakes is the best - a real Rolls-Royce midfielder. He gets…](https://sms4smile.com/quotes/jos-buttler/i-enjoy-the-football-i-really-love-our-kickarounds-i-would-say-chris/) [Jos Buttler](https://sms4smile.com/quotes/author/jos-buttler/) > [I know that fitness helps me to be better at everything I do and to live my life in the best possible way, so…](https://sms4smile.com/quotes/jos-buttler/i-know-that-fitness-helps-me-to-be-better-at-everything-i-do-and-to/) [Jos Buttler](https://sms4smile.com/quotes/author/jos-buttler/) > [Franchise T20 competitions are great and the skill level is very high, but playing for your country is a huge honour and T20 is…](https://sms4smile.com/quotes/jos-buttler/franchise-t20-competitions-are-great-and-the-skill-level-is-very-high/) [Jos Buttler](https://sms4smile.com/quotes/author/jos-buttler/) > [Keeping wicket is the worst place to be when out of form. You can't hide at fine leg where you might touch the ball…](https://sms4smile.com/quotes/jos-buttler/keeping-wicket-is-the-worst-place-to-be-when-out-of-form-you-can-t/) [Jos Buttler](https://sms4smile.com/quotes/author/jos-buttler/) > [Whenever I have a problem, I always talk to someone away from cricket; usually a friend or a family member who is invested in…](https://sms4smile.com/quotes/jos-buttler/whenever-i-have-a-problem-i-always-talk-to-someone-away-from-cricket/) [Jos Buttler](https://sms4smile.com/quotes/author/jos-buttler/) > [Chris Gayle is an incredible player. A big guy, with phenomenal power and a very big bat. It's quite the combo.](https://sms4smile.com/quotes/jos-buttler/chris-gayle-is-an-incredible-player-a-big-guy-with-phenomenal-power/) [Jos Buttler](https://sms4smile.com/quotes/author/jos-buttler/) > [Having played before and been dropped I think people will always remember that, so if I am ever going to play Tests again I…](https://sms4smile.com/quotes/jos-buttler/having-played-before-and-been-dropped-i-think-people-will-always/) [Jos Buttler](https://sms4smile.com/quotes/author/jos-buttler/) [Explore all 76 Jos Buttler quotes ](https://sms4smile.com/quotes/author/jos-buttler/) ## More Calm quotes > [Grandma, please. It’s okay. Dad’s doing a great job. I give him kudos for at least being calm and rational, and not losing his…](https://sms4smile.com/quotes/sherrilyn-kenyon/grandma-please-it-s-okay-dad-s-doing-a-great-job-i-give-him-kudos-for/) [Sherrilyn Kenyon](https://sms4smile.com/quotes/author/sherrilyn-kenyon/) > [You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life…](https://sms4smile.com/quotes/anonymous/you-practice-mindfulness-on-the-one-hand-to-be-calm-and-peaceful-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“After the storm, reigns the calm.”](https://sms4smile.com/quotes/simdi-onuora/after-the-storm-reigns-the-calm/) Simdi Onuora > [So mightiest powers buy deepest calms are fed, And sleep, how oft, in things that gentlest be!](https://sms4smile.com/quotes/bryan-procter/so-mightiest-powers-buy-deepest-calms-are-fed-and-sleep-how-oft-in/) [Bryan Procter](https://sms4smile.com/quotes/author/bryan-procter/) > [KEEP CALM and HAVE A SUGAR CUBE](https://sms4smile.com/quotes/suzanne-collins/keep-calm-and-have-a-sugar-cube/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [To practice Aikido fully you must calm the spirit and go back to the origin.](https://sms4smile.com/quotes/morihei-ueshiba/to-practice-aikido-fully-you-must-calm-the-spirit-and-go-back-to-the/) [Morihei Ueshiba](https://sms4smile.com/quotes/author/morihei-ueshiba/) > [You imagine that I look back on my life's work with calm satisfaction. But from nearby it looks quite different. There is not a…](https://sms4smile.com/quotes/albert-einstein/you-imagine-that-i-look-back-on-my-life-s-work-with-calm-satisfaction/) [Albert Einstein](https://sms4smile.com/quotes/author/albert-einstein/) > [Don't get divorced after your first argument! I have a lot of friends that have one fight and that's it, they get divorced. I…](https://sms4smile.com/quotes/kelly-ripa/don-t-get-divorced-after-your-first-argument-i-have-a-lot-of-friends/) [Kelly Ripa](https://sms4smile.com/quotes/author/kelly-ripa/) > [The goal of the operation is to send Gaza back to the Middle Ages, only then will Israel be calm for the next 40 years.](https://sms4smile.com/quotes/michael-ben-ari/the-goal-of-the-operation-is-to-send-gaza-back-to-the-middle-ages/) Michael Ben-Ari > [No physiologist who calmly considers the question in connection with the general truths of his science, can long resist the conviction that different parts…](https://sms4smile.com/quotes/herbert-spencer/no-physiologist-who-calmly-considers-the-question-in-connection-with/) [Herbert Spencer](https://sms4smile.com/quotes/author/herbert-spencer/) > [When I was a child I truly loved: Unthinking love as calm and deep As the North Sea. But I have lived, And now…](https://sms4smile.com/quotes/john-gardner/when-i-was-a-child-i-truly-loved-unthinking-love-as-calm-and-deep-as/) [John Gardner](https://sms4smile.com/quotes/author/john-gardner/) > [~Keep Calm and Swagger On~](https://sms4smile.com/quotes/im-nothing/keep-calm-and-swagger-on/) Im Nothing > [Ride your horse calm, forward and then make him straight.](https://sms4smile.com/quotes/walter-zettl/ride-your-horse-calm-forward-and-then-make-him-straight/) [Walter Zettl](https://sms4smile.com/quotes/author/walter-zettl/) > [Life appears to me too short to be spent in nursing animosity, or registering wrongs. With this creed, revenge never worries my heart, degradation…](https://sms4smile.com/quotes/charlotte-bronte/life-appears-to-me-too-short-to-be-spent-in-nursing-animosity-or/) [Charlotte Bronte](https://sms4smile.com/quotes/author/charlotte-bronte/) > [Religious work is one of the best ways to keep from facing your reality if you are Christian, if you are using it to…](https://sms4smile.com/quotes/keith-miller/religious-work-is-one-of-the-best-ways-to-keep-from-facing-your/) [Keith Miller](https://sms4smile.com/quotes/author/keith-miller/) [Browse all 3,074 Calm quotes ](https://sms4smile.com/quotes/about/calm/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "One of the things I have been getting into is meditation. 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