--- title: "Meaning & Key Takeaway of: The 3-hour Diet is absolutely safe - in…" description: "\"The 3-hour Diet is absolutely safe - in fact it's not a diet, it's a lifestyle! Once you reach your goal weight, you just adjust the portion sizes slig..." image: "https://sms4smile.com/quotes/i/9f7/jorge-cruise-34933_facts_the-3-hour-diet-is-absolutely-safe-in-fa_1108332.jpg" --- # The 3-hour Diet is absolutely safe - in fact it's not a… ![“The 3-hour Diet is absolutely safe - in fact it's not a diet, it's a lifestyle! Once you reach your goal weight, you just adjust the portion sizes slightly to maintain that optimal weight.” quote by Jorge Cruise](https://sms4smile.com/quotes/i/9f7/jorge-cruise-34933_facts_the-3-hour-diet-is-absolutely-safe-in-fa_1108332.jpg) [Download](https://sms4smile.com/quotes/i/9f7/jorge-cruise-34933_facts_the-3-hour-diet-is-absolutely-safe-in-fa_1108332.jpg) [Open image](https://sms4smile.com/quotes/i/9f7/jorge-cruise-34933_facts_the-3-hour-diet-is-absolutely-safe-in-fa_1108332.jpg) > “The 3-hour Diet is absolutely safe - in fact it's not a diet, it's a lifestyle! Once you reach your goal weight, you just adjust the portion sizes slightly to maintain that optimal weight.” [Jorge Cruise](https://sms4smile.com/quotes/author/jorge-cruise/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The plan reframes dieting as a sustainable lifestyle, focusing on portion control after reaching goal weight. **In simple terms:** Diet becomes a lifelong habit. Key Takeaway Maintain weight by adjusting portions regularly. Themes health nutrition maintenance Mood practical encouraging Type health wellness When to use this quote - meal planning - grocery shopping - fitness coaching - health counseling Key Concepts portion control lifestyle change weight management Questions to Reflect On - How will you handle meals out? - What strategies keep portions in check? A Different Perspective Sustainability may be challenged by social eating situations. ★ ★ ★ ★ ★ No ratings yet [Diet](https://sms4smile.com/quotes/about/diet/) [Diet Absolutely](https://sms4smile.com/quotes/about/diet-absolutely-2940535/) [Diet Lifestyle](https://sms4smile.com/quotes/about/diet-lifestyle-539011/) [Facts](https://sms4smile.com/quotes/about/facts/) [Food](https://sms4smile.com/quotes/about/food/) [Goal](https://sms4smile.com/quotes/about/goal/) [Goals](https://sms4smile.com/quotes/about/goals/) [Hour Diet](https://sms4smile.com/quotes/about/hour-diet-2940534/) [Hours](https://sms4smile.com/quotes/about/hours/) [Lifestyle](https://sms4smile.com/quotes/about/lifestyle/) [Optimal](https://sms4smile.com/quotes/about/optimal/) [Portions](https://sms4smile.com/quotes/about/portions/) [Reaching your goals](https://sms4smile.com/quotes/about/reaching-your-goals/) [Safe](https://sms4smile.com/quotes/about/safe/) [Size](https://sms4smile.com/quotes/about/size/) [Weight](https://sms4smile.com/quotes/about/weight/) [Weight Just](https://sms4smile.com/quotes/about/weight-just-599612/) ## Related quotes > [Fruit is definitely on the maintenance diet. It's on the lifestyle diet.](https://sms4smile.com/quotes/robert-atkins/fruit-is-definitely-on-the-maintenance-diet-it-s-on-the-lifestyle-diet/) [Robert Atkins](https://sms4smile.com/quotes/author/robert-atkins/) > [Whether you're six or sixty, if you go on a diet and lifestyle program and feel constrained, you're likely to go off it sooner…](https://sms4smile.com/quotes/dean-ornish/whether-you-re-six-or-sixty-if-you-go-on-a-diet-and-lifestyle-program/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) > [“The most important thing is that you find a diet and lifestyle that meets your personal needs and goals. If you feel inspired to…](https://sms4smile.com/quotes/sharon-palmer/the-most-important-thing-is-that-you-find-a-diet-and-lifestyle-that/) [Sharon Palmer](https://sms4smile.com/quotes/author/sharon-palmer/) > [When I work, a lot of times I have to lose weight, and I do that, but in my regular life I was not…](https://sms4smile.com/quotes/tom-hanks/when-i-work-a-lot-of-times-i-have-to-lose-weight-and-i-do-that-but-in/) [Tom Hanks](https://sms4smile.com/quotes/author/tom-hanks/) > [If you're at high risk or are trying to reverse heart disease or prevent the recurrence of cancer, you probably need to make bigger…](https://sms4smile.com/quotes/dean-ornish/if-you-re-at-high-risk-or-are-trying-to-reverse-heart-disease-or/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) > [Obviously I need to work on my diet and my lifestyle. It's just a matter of me changing my lifestyle outside of camp.](https://sms4smile.com/quotes/kelvin-gastelum/obviously-i-need-to-work-on-my-diet-and-my-lifestyle-it-s-just-a/) [Kelvin Gastelum](https://sms4smile.com/quotes/author/kelvin-gastelum/) > [It is extremely important to understand that a healthy diet is a lifestyle change in that it's not something you can just dip in…](https://sms4smile.com/quotes/chloe-madeley/it-is-extremely-important-to-understand-that-a-healthy-diet-is-a/) [Chloe Madeley](https://sms4smile.com/quotes/author/chloe-madeley/) > [Weight Watchers is not intimidating. It's not a diet. It's a lifestyle.](https://sms4smile.com/quotes/jessica-simpson/weight-watchers-is-not-intimidating-it-s-not-a-diet-it-s-a-lifestyle/) [Jessica Simpson](https://sms4smile.com/quotes/author/jessica-simpson/) > [A lot of the problems in society nowadays are down to diet and lifestyle - be that obesity, diabetes, asthma caused by smoking or…](https://sms4smile.com/quotes/jeremy-kyle/a-lot-of-the-problems-in-society-nowadays-are-down-to-diet-and/) [Jeremy Kyle](https://sms4smile.com/quotes/author/jeremy-kyle/) > [Getting healthy means listening to my body - and no longer comparing myself with other people at the gym. Getting healthy means being satisfied…](https://sms4smile.com/quotes/suleika-jaouad/getting-healthy-means-listening-to-my-body-and-no-longer-comparing/) [Suleika Jaouad](https://sms4smile.com/quotes/author/suleika-jaouad/) > [If you're trying to lose weight, you just have to eat less. I mean that.](https://sms4smile.com/quotes/diane-von-furstenberg/if-you-re-trying-to-lose-weight-you-just-have-to-eat-less-i-mean-that/) [Diane von Furstenberg](https://sms4smile.com/quotes/author/diane-von-furstenberg/) > [When u really love someone...age, height, distance, and weight..is just a damn number.](https://sms4smile.com/quotes/karrieboo/when-u-really-love-someone-age-height-distance-and-weight-is-just-a/) [Karrieboo](https://sms4smile.com/quotes/author/karrieboo/) > [Getting depressed about being fat is no incentive to lose weight. It just weighs you down!](https://sms4smile.com/quotes/anonymous/getting-depressed-about-being-fat-is-no-incentive-to-lose-weight-it/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When you really <3 LOVE <3 someone <^>Age,Distance,Height,Weight <^> is just a damn >\*\*<](https://sms4smile.com/quotes/anonymous/when-you-really-3-love-3-someone-age-distance-height-weight-is-just-a/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I could lose so much weight if I just switched to red wine from eight beers.](https://sms4smile.com/quotes/green-monk/i-could-lose-so-much-weight-if-i-just-switched-to-red-wine-from-eight/) [Green Monk](https://sms4smile.com/quotes/author/green-monk/) ## More by Jorge Cruise > [I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you…](https://sms4smile.com/quotes/jorge-cruise/i-m-not-against-working-out-it-s-just-not-effective-for-weight-loss-i/) [Jorge Cruise](https://sms4smile.com/quotes/author/jorge-cruise/) > [In our world, 80 to 90 percent of women's weight gain comes from overindulging in insulin-stimulating food. And it's not hardcore, straight-up, I-can-see you-in-the-face…](https://sms4smile.com/quotes/jorge-cruise/in-our-world-80-to-90-percent-of-women-s-weight-gain-comes-from/) [Jorge Cruise](https://sms4smile.com/quotes/author/jorge-cruise/) > [“Those who don’t know history are destined to repeat it. —EDMUND BURKE”](https://sms4smile.com/quotes/jorge-cruise/those-who-don-t-know-history-are-destined-to-repeat-it-edmund-burke/) [Jorge Cruise](https://sms4smile.com/quotes/author/jorge-cruise/) > [Every pound of muscle burns approximately 50 calories every day, just doing nothing.](https://sms4smile.com/quotes/jorge-cruise/every-pound-of-muscle-burns-approximately-50-calories-every-day-just/) [Jorge Cruise](https://sms4smile.com/quotes/author/jorge-cruise/) > [“Remember that setbacks are only challenges in disguise. Look at them as lessons . . . don't waste time beating yourself up. Just gt…](https://sms4smile.com/quotes/jorge-cruise/remember-that-setbacks-are-only-challenges-in-disguise-look-at-them/) [Jorge Cruise](https://sms4smile.com/quotes/author/jorge-cruise/) > [You have to be a mindful eater. There has to be intention in what you do in your life if youre going to be…](https://sms4smile.com/quotes/jorge-cruise/you-have-to-be-a-mindful-eater-there-has-to-be-intention-in-what-you/) [Jorge Cruise](https://sms4smile.com/quotes/author/jorge-cruise/) > [A small pepperoni pizza on a tortilla is healthier than salmon teriyaki with rice and carrots.](https://sms4smile.com/quotes/jorge-cruise/a-small-pepperoni-pizza-on-a-tortilla-is-healthier-than-salmon/) [Jorge Cruise](https://sms4smile.com/quotes/author/jorge-cruise/) > [You have to be a mindful eater. There has to be intention in what you do in your life if you're going to be…](https://sms4smile.com/quotes/jorge-cruise/you-have-to-be-a-mindful-eater-there-has-to-be-intention-in-what-you-2/) [Jorge Cruise](https://sms4smile.com/quotes/author/jorge-cruise/) > [If you want to lose weight, whole-wheat bread, couscous, and quinoa are evil.](https://sms4smile.com/quotes/jorge-cruise/if-you-want-to-lose-weight-whole-wheat-bread-couscous-and-quinoa-are/) [Jorge Cruise](https://sms4smile.com/quotes/author/jorge-cruise/) > [I believe in the magic of preparation. You can make just about any foods taste wonderful by adding herbs and spices. Experiment with garlic,…](https://sms4smile.com/quotes/jorge-cruise/i-believe-in-the-magic-of-preparation-you-can-make-just-about-any/) [Jorge Cruise](https://sms4smile.com/quotes/author/jorge-cruise/) > [“The Workout Do one set of 8 to 12 repetitions, and then immediately do one set of 8 to 12 reps of the next…](https://sms4smile.com/quotes/jorge-cruise/the-workout-do-one-set-of-8-to-12-repetitions-and-then-immediately-do/) [Jorge Cruise](https://sms4smile.com/quotes/author/jorge-cruise/) > [The only secret to food combination is a balance of protein, carbs and fat - they all play a key role in our health.](https://sms4smile.com/quotes/jorge-cruise/the-only-secret-to-food-combination-is-a-balance-of-protein-carbs-and/) [Jorge Cruise](https://sms4smile.com/quotes/author/jorge-cruise/) > [Everything we've been taught about health, weight loss and aging is wrong.](https://sms4smile.com/quotes/jorge-cruise/everything-we-ve-been-taught-about-health-weight-loss-and-aging-is/) [Jorge Cruise](https://sms4smile.com/quotes/author/jorge-cruise/) [Explore all 14 Jorge Cruise quotes ](https://sms4smile.com/quotes/author/jorge-cruise/) ## More Diet quotes > [I don't think I've ever bench-pressed anything in my life. Until about two years ago I swam a mile almost every day. Then I…](https://sms4smile.com/quotes/nick-antosca/i-don-t-think-i-ve-ever-bench-pressed-anything-in-my-life-until-about/) [Nick Antosca](https://sms4smile.com/quotes/author/nick-antosca/) > [My soul is dark with stormy riot: directly traced over to diet.](https://sms4smile.com/quotes/samuel-hoffenstein/my-soul-is-dark-with-stormy-riot-directly-traced-over-to-diet/) [Samuel Hoffenstein](https://sms4smile.com/quotes/author/samuel-hoffenstein/) > [A significant number of research studies have documented that heart disease is easily and almost completely preventable through a diet rich in plant produce…](https://sms4smile.com/quotes/joel-fuhrman/a-significant-number-of-research-studies-have-documented-that-heart/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [I'll only diet for a Marvel movie. I will give up bacon and waffles to be Storm.](https://sms4smile.com/quotes/janelle-james/i-ll-only-diet-for-a-marvel-movie-i-will-give-up-bacon-and-waffles-to/) [Janelle James](https://sms4smile.com/quotes/author/janelle-james/) > [One day I was running around playing with my son Connor when afterwards I was sweating, tired and out of breath. I was embarrassed…](https://sms4smile.com/quotes/drew-carey/one-day-i-was-running-around-playing-with-my-son-connor-when/) [Drew Carey](https://sms4smile.com/quotes/author/drew-carey/) > [I think, for me, I really looked at nutrition, talked to some people who knew a lot about nutrition, looked at different meal plans...…](https://sms4smile.com/quotes/big-show/i-think-for-me-i-really-looked-at-nutrition-talked-to-some-people-who/) [Big Show](https://sms4smile.com/quotes/author/big-show/) > [I stagger out of bed, take the dogs outside, and then I'll get a Diet Coke and a couple of dog biscuits and go…](https://sms4smile.com/quotes/diana-gabaldon/i-stagger-out-of-bed-take-the-dogs-outside-and-then-i-ll-get-a-diet/) [Diana Gabaldon](https://sms4smile.com/quotes/author/diana-gabaldon/) > [As an athlete, if you train your body but don't fuel it the right way, that doesn't make much sense. Adopting a plant-based diet…](https://sms4smile.com/quotes/marc-gasol/as-an-athlete-if-you-train-your-body-but-don-t-fuel-it-the-right-way/) [Marc Gasol](https://sms4smile.com/quotes/author/marc-gasol/) > [“I’m a big believer in cooking your own meals. It makes it much easier not only to ensure that you eat fresh foods but…](https://sms4smile.com/quotes/ori-hofmekler/i-m-a-big-believer-in-cooking-your-own-meals-it-makes-it-much-easier/) [Ori Hofmekler](https://sms4smile.com/quotes/author/ori-hofmekler/) > [I decided to pick the diet that I thought would maximize my chances of long-term survival.](https://sms4smile.com/quotes/al-gore/i-decided-to-pick-the-diet-that-i-thought-would-maximize-my-chances/) [Al Gore](https://sms4smile.com/quotes/author/al-gore/) > [“These findings—the contents of Part II of this book—show that heart disease, diabetes and obesity can be reversed by a healthy diet.”](https://sms4smile.com/quotes/t-colin-campbell/these-findings-the-contents-of-part-ii-of-this-book-show-that-heart/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [I basically follow a modified Zone Diet. I have my food prepared weekly and eat 6 times a day.](https://sms4smile.com/quotes/chuck-liddell/i-basically-follow-a-modified-zone-diet-i-have-my-food-prepared/) [Chuck Liddell](https://sms4smile.com/quotes/author/chuck-liddell/) > [“... the Possession Diet. It's fast. It works. It introduces you to new, healthier foods. And it's almost never fatal.”](https://sms4smile.com/quotes/chris-dolley/the-possession-diet-it-s-fast-it-works-it-introduces-you-to-new/) [Chris Dolley](https://sms4smile.com/quotes/author/chris-dolley/) > [If I were to organize somebody's diet I would first of all ensure they were getting enough protein, make sure it is the right…](https://sms4smile.com/quotes/dorian-yates/if-i-were-to-organize-somebody-s-diet-i-would-first-of-all-ensure/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [What every human being should do is eat a vegetarian diet based on whole foods. Period. That's it. Animal protein is bad for you.…](https://sms4smile.com/quotes/roger-ebert/what-every-human-being-should-do-is-eat-a-vegetarian-diet-based-on/) [Roger Ebert](https://sms4smile.com/quotes/author/roger-ebert/) [Browse all 1,502 Diet quotes ](https://sms4smile.com/quotes/about/diet/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The 3-hour Diet is absolutely safe - in fact it's not a diet, it's a lifestyle! 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