--- title: "Meaning & Key Takeaway of: I'm not against working out. It's just…" description: "\"I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you look tight. But working..." image: "https://sms4smile.com/quotes/i/644/jorge-cruise-34933_body_i-m-not-against-working-out-it-s-just-no_126884.jpg" --- # I'm not against working out. It's just not effective for… ![“I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you look tight. But working out just makes you hungrier.” quote by Jorge Cruise](https://sms4smile.com/quotes/i/644/jorge-cruise-34933_body_i-m-not-against-working-out-it-s-just-no_126884.jpg) [Download](https://sms4smile.com/quotes/i/644/jorge-cruise-34933_body_i-m-not-against-working-out-it-s-just-no_126884.jpg) [Open image](https://sms4smile.com/quotes/i/644/jorge-cruise-34933_body_i-m-not-against-working-out-it-s-just-no_126884.jpg) > “I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you look tight. But working out just makes you hungrier.” [Jorge Cruise](https://sms4smile.com/quotes/author/jorge-cruise/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Strength training improves muscle tone and firmness, but may increase appetite, making weight loss harder if not managed. **In simple terms:** Strength training tones body but can boost hunger. Key Takeaway Balance diet with strength work. Themes fitness nutrition weight loss strength training Mood practical informative Type advice motivational When to use this quote - gym routine - diet planning - weight management - hunger management Key Concepts metabolism appetite control Questions to Reflect On - How can you adjust meals after strength sessions? - What strategies curb post‑workout hunger? A Different Perspective May not address underlying metabolic factors. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Loss](https://sms4smile.com/quotes/about/loss/) [Strength training](https://sms4smile.com/quotes/about/strength-training/) [Tone](https://sms4smile.com/quotes/about/tone/) [Training](https://sms4smile.com/quotes/about/training/) [Weight](https://sms4smile.com/quotes/about/weight/) [Weight loss](https://sms4smile.com/quotes/about/weight-loss/) [Work out](https://sms4smile.com/quotes/about/work-out/) ## Related quotes > [You don't get to win often, but there's nothing like it being in contention, so I think that's kind of what makes me hungrier…](https://sms4smile.com/quotes/nelly-korda/you-don-t-get-to-win-often-but-there-s-nothing-like-it-being-in/) [Nelly Korda](https://sms4smile.com/quotes/author/nelly-korda/) > [Adversity makes me hungrier. I thrive on being able to make a way out of No Way.](https://sms4smile.com/quotes/adrian-peterson/adversity-makes-me-hungrier-i-thrive-on-being-able-to-make-a-way-out/) [Adrian Peterson](https://sms4smile.com/quotes/author/adrian-peterson/) > [Most of us think we don't have enough time to exercise. What a distorted paradigm! We don't have time not to. We're talking about…](https://sms4smile.com/quotes/stephen-covey/most-of-us-think-we-don-t-have-enough-time-to-exercise-what-a/) [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) > [Luckily I'm blessed with decent genes. But, that can change anytime. I know that it's just not healthy to eat unhealthy. I do workout,…](https://sms4smile.com/quotes/diana-penty/luckily-i-m-blessed-with-decent-genes-but-that-can-change-anytime-i/) [Diana Penty](https://sms4smile.com/quotes/author/diana-penty/) > [They can crack jokes. They can sit back and analyze and criticize and make all the fun they want. But I'm living my life,…](https://sms4smile.com/quotes/kai-greene/they-can-crack-jokes-they-can-sit-back-and-analyze-and-criticize-and/) [Kai Greene](https://sms4smile.com/quotes/author/kai-greene/) > [To feel strong, to walk amongst humans with a tremendous feeling of confidence and superiority is not at all wrong. The sense of superiority…](https://sms4smile.com/quotes/fredrick-hatfield/to-feel-strong-to-walk-amongst-humans-with-a-tremendous-feeling-of/) Fredrick Hatfield > [“But for years I just chose to never do any strength training because it seemed hard. It wasn’t until a particularly disturbing night when…](https://sms4smile.com/quotes/mindy-kaling/but-for-years-i-just-chose-to-never-do-any-strength-training-because/) [Mindy Kaling](https://sms4smile.com/quotes/author/mindy-kaling/) > [People have become separated from their bodies. They are no longer whole. I see them move from their offices to their cars and on…](https://sms4smile.com/quotes/henry-rollins/people-have-become-separated-from-their-bodies-they-are-no-longer/) [Henry Rollins](https://sms4smile.com/quotes/author/henry-rollins/) > [Very few of us consider strength-training as essential exercise, but it is. It is especially crucial as one ages, because a natural part of…](https://sms4smile.com/quotes/zeynep-tufekci/very-few-of-us-consider-strength-training-as-essential-exercise-but/) [Zeynep Tufekci](https://sms4smile.com/quotes/author/zeynep-tufekci/) > [I'll do my core, I'll do my strength training, I'll do my occasional cross training if I need it.](https://sms4smile.com/quotes/mary-cain/i-ll-do-my-core-i-ll-do-my-strength-training-i-ll-do-my-occasional/) [Mary Cain](https://sms4smile.com/quotes/author/mary-cain/) > [The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.](https://sms4smile.com/quotes/ken-doherty/the-five-s-s-of-sports-training-are-stamina-speed-strength-skill-and/) [Ken Doherty](https://sms4smile.com/quotes/author/ken-doherty/) > [There is no reason to be alive if you can't do the deadlift!](https://sms4smile.com/quotes/jon-pall-sigmarsson/there-is-no-reason-to-be-alive-if-you-can-t-do-the-deadlift/) Jon Pall Sigmarsson > [I don't believe in bodybuilders using steroids. If a man doesn't have enough male hormones in his system to create, a nice hard, muscular…](https://sms4smile.com/quotes/steve-reeves/i-don-t-believe-in-bodybuilders-using-steroids-if-a-man-doesn-t-have/) Steve Reeves > [“Sample Daily Plan: Begin your morning with hydration – think green tea and water. Also, make a breakfast that has lean proteins and don’t…](https://sms4smile.com/quotes/jenny-allan/sample-daily-plan-begin-your-morning-with-hydration-think-green-tea/) [Jenny Allan](https://sms4smile.com/quotes/author/jenny-allan/) > [If your goal is to look different, you'll see results faster with strength training than with cardio alone.](https://sms4smile.com/quotes/anna-kaiser/if-your-goal-is-to-look-different-you-ll-see-results-faster-with/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) ## More by Jorge Cruise > [In our world, 80 to 90 percent of women's weight gain comes from overindulging in insulin-stimulating food. And it's not hardcore, straight-up, I-can-see you-in-the-face…](https://sms4smile.com/quotes/jorge-cruise/in-our-world-80-to-90-percent-of-women-s-weight-gain-comes-from/) [Jorge Cruise](https://sms4smile.com/quotes/author/jorge-cruise/) > [“Those who don’t know history are destined to repeat it. —EDMUND BURKE”](https://sms4smile.com/quotes/jorge-cruise/those-who-don-t-know-history-are-destined-to-repeat-it-edmund-burke/) [Jorge Cruise](https://sms4smile.com/quotes/author/jorge-cruise/) > [Every pound of muscle burns approximately 50 calories every day, just doing nothing.](https://sms4smile.com/quotes/jorge-cruise/every-pound-of-muscle-burns-approximately-50-calories-every-day-just/) [Jorge Cruise](https://sms4smile.com/quotes/author/jorge-cruise/) > [“Remember that setbacks are only challenges in disguise. Look at them as lessons . . . don't waste time beating yourself up. Just gt…](https://sms4smile.com/quotes/jorge-cruise/remember-that-setbacks-are-only-challenges-in-disguise-look-at-them/) [Jorge Cruise](https://sms4smile.com/quotes/author/jorge-cruise/) > [The 3-hour Diet is absolutely safe - in fact it's not a diet, it's a lifestyle! Once you reach your goal weight, you just…](https://sms4smile.com/quotes/jorge-cruise/the-3-hour-diet-is-absolutely-safe-in-fact-it-s-not-a-diet-it-s-a/) [Jorge Cruise](https://sms4smile.com/quotes/author/jorge-cruise/) > [You have to be a mindful eater. There has to be intention in what you do in your life if youre going to be…](https://sms4smile.com/quotes/jorge-cruise/you-have-to-be-a-mindful-eater-there-has-to-be-intention-in-what-you/) [Jorge Cruise](https://sms4smile.com/quotes/author/jorge-cruise/) > [A small pepperoni pizza on a tortilla is healthier than salmon teriyaki with rice and carrots.](https://sms4smile.com/quotes/jorge-cruise/a-small-pepperoni-pizza-on-a-tortilla-is-healthier-than-salmon/) [Jorge Cruise](https://sms4smile.com/quotes/author/jorge-cruise/) > [You have to be a mindful eater. There has to be intention in what you do in your life if you're going to be…](https://sms4smile.com/quotes/jorge-cruise/you-have-to-be-a-mindful-eater-there-has-to-be-intention-in-what-you-2/) [Jorge Cruise](https://sms4smile.com/quotes/author/jorge-cruise/) > [If you want to lose weight, whole-wheat bread, couscous, and quinoa are evil.](https://sms4smile.com/quotes/jorge-cruise/if-you-want-to-lose-weight-whole-wheat-bread-couscous-and-quinoa-are/) [Jorge Cruise](https://sms4smile.com/quotes/author/jorge-cruise/) > [I believe in the magic of preparation. You can make just about any foods taste wonderful by adding herbs and spices. Experiment with garlic,…](https://sms4smile.com/quotes/jorge-cruise/i-believe-in-the-magic-of-preparation-you-can-make-just-about-any/) [Jorge Cruise](https://sms4smile.com/quotes/author/jorge-cruise/) > [“The Workout Do one set of 8 to 12 repetitions, and then immediately do one set of 8 to 12 reps of the next…](https://sms4smile.com/quotes/jorge-cruise/the-workout-do-one-set-of-8-to-12-repetitions-and-then-immediately-do/) [Jorge Cruise](https://sms4smile.com/quotes/author/jorge-cruise/) > [The only secret to food combination is a balance of protein, carbs and fat - they all play a key role in our health.](https://sms4smile.com/quotes/jorge-cruise/the-only-secret-to-food-combination-is-a-balance-of-protein-carbs-and/) [Jorge Cruise](https://sms4smile.com/quotes/author/jorge-cruise/) > [Everything we've been taught about health, weight loss and aging is wrong.](https://sms4smile.com/quotes/jorge-cruise/everything-we-ve-been-taught-about-health-weight-loss-and-aging-is/) [Jorge Cruise](https://sms4smile.com/quotes/author/jorge-cruise/) [Explore all 14 Jorge Cruise quotes ](https://sms4smile.com/quotes/author/jorge-cruise/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. 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I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. 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My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you look tight. 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