--- title: "Meaning & Key Takeaway of: What you do in a fight gym is learn how…" description: "\"What you do in a fight gym is learn how to be brave. You're learning how to punch and kick in a proper way, of course, but above all else, a fighter is..." image: "https://sms4smile.com/quotes/i/e5b/jonathan-gottschall-14219_be-brave_what-you-do-in-a-fight-gym-is-learn-how_2080057.jpg" --- # What you do in a fight gym is learn how to be brave… ![“What you do in a fight gym is learn how to be brave. You're learning how to punch and kick in a proper way, of course, but above all else, a fighter is someone who's got courage, who's dead game in a fight. Most guys don't come into the world that way. You learn to be brave through that process of…” quote by Jonathan Gottschall](https://sms4smile.com/quotes/i/e5b/jonathan-gottschall-14219_be-brave_what-you-do-in-a-fight-gym-is-learn-how_2080057.jpg) [Download](https://sms4smile.com/quotes/i/e5b/jonathan-gottschall-14219_be-brave_what-you-do-in-a-fight-gym-is-learn-how_2080057.jpg) [Open image](https://sms4smile.com/quotes/i/e5b/jonathan-gottschall-14219_be-brave_what-you-do-in-a-fight-gym-is-learn-how_2080057.jpg) > “What you do in a fight gym is learn how to be brave. You're learning how to punch and kick in a proper way, of course, but above all else, a fighter is someone who's got courage, who's dead game in a fight. Most guys don't come into the world that way. You learn to be brave through that process of getting your fear and timidity beaten out of you night after night after night.” [Jonathan Gottschall](https://sms4smile.com/quotes/author/jonathan-gottschall/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Combat training builds courage by repeatedly confronting fear, turning vulnerability into strength. **In simple terms:** Training fights fear into bravery. Key Takeaway Embrace challenges to grow courage. Themes courage self‑discipline growth Mood motivational determined energetic Type inspirational practical When to use this quote - martial arts classes - team sports - public speaking - personal development workshops Key Concepts psychology resilience skill acquisition Questions to Reflect On - What fear do you need to face? - How can you safely practice courage? A Different Perspective Repeated exposure can cause trauma if not balanced with recovery. ★ ★ ★ ★ ★ No ratings yet [Be brave](https://sms4smile.com/quotes/about/be-brave/) [Beaten](https://sms4smile.com/quotes/about/beaten/) [Brave](https://sms4smile.com/quotes/about/brave/) [Courage](https://sms4smile.com/quotes/about/courage/) [Courses](https://sms4smile.com/quotes/about/courses/) [Fight](https://sms4smile.com/quotes/about/fight/) [Fight Guys](https://sms4smile.com/quotes/about/fight-guys/) [Fight Gym](https://sms4smile.com/quotes/about/fight-gym-730180/) [Fighter](https://sms4smile.com/quotes/about/fighter/) [Fighting](https://sms4smile.com/quotes/about/fighting/) [Games](https://sms4smile.com/quotes/about/games/) [Guy](https://sms4smile.com/quotes/about/guy/) [Gym](https://sms4smile.com/quotes/about/gym/) [Kicks](https://sms4smile.com/quotes/about/kicks/) [Learn Brave](https://sms4smile.com/quotes/about/learn-brave-2689764/) [Night](https://sms4smile.com/quotes/about/night/) [Process](https://sms4smile.com/quotes/about/process/) [Timidity](https://sms4smile.com/quotes/about/timidity/) [Way](https://sms4smile.com/quotes/about/way/) [World](https://sms4smile.com/quotes/about/world/) [Wrestling](https://sms4smile.com/quotes/about/wrestling/) ## Related quotes > [One thing I know for sure: it is only by doing what we fear that we can ever truly learn to be brave.](https://sms4smile.com/quotes/bear-grylls/one-thing-i-know-for-sure-it-is-only-by-doing-what-we-fear-that-we/) [Bear Grylls](https://sms4smile.com/quotes/author/bear-grylls/) > [You can live your dreams if you can embrace change. It's by taking chances that you'll learn how to be brave.](https://sms4smile.com/quotes/nikita-koloff/you-can-live-your-dreams-if-you-can-embrace-change-it-s-by-taking/) [Nikita Koloff](https://sms4smile.com/quotes/author/nikita-koloff/) > [My coaches know when it's a big fight, I'm at the gym because if they give me some pretender, another actor, I might not…](https://sms4smile.com/quotes/jorge-masvidal/my-coaches-know-when-it-s-a-big-fight-i-m-at-the-gym-because-if-they/) [Jorge Masvidal](https://sms4smile.com/quotes/author/jorge-masvidal/) > [You have to try to grow between every fight: get back in the gym and keep working hard and find the areas that you…](https://sms4smile.com/quotes/paige-vanzant/you-have-to-try-to-grow-between-every-fight-get-back-in-the-gym-and/) [Paige VanZant](https://sms4smile.com/quotes/author/paige-vanzant/) > [We, unaccustomed to courage exiles from delight live coiled in shells of loneliness until love leaves its high holy temple and comes into our…](https://sms4smile.com/quotes/maya-angelou/we-unaccustomed-to-courage-exiles-from-delight-live-coiled-in-shells-2/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [“We would never learn to be brave and patient if there were only joy in the world.”](https://sms4smile.com/quotes/helen-keller/we-would-never-learn-to-be-brave-and-patient-if-there-were-only-joy/) [Helen Keller](https://sms4smile.com/quotes/author/helen-keller/) > [“Learn to be brave and adventurous because you’ll never discover your place in the world, if you’re too afraid to leave your own backyard.”](https://sms4smile.com/quotes/nina-guilbeau/learn-to-be-brave-and-adventurous-because-you-ll-never-discover-your/) [Nina Guilbeau](https://sms4smile.com/quotes/author/nina-guilbeau/) > [“Believe in yourself and try again. Those are always good things to do. That’s how you learn. That’s how to get brave, and it’s…](https://sms4smile.com/quotes/marta-mrotek/believe-in-yourself-and-try-again-those-are-always-good-things-to-do/) [Marta Mrotek](https://sms4smile.com/quotes/author/marta-mrotek/) > [“If you don't learn how to be scared, you'll never really learn how to be brave.”](https://sms4smile.com/quotes/simon-holt/if-you-don-t-learn-how-to-be-scared-you-ll-never-really-learn-how-to/) [Simon Holt](https://sms4smile.com/quotes/author/simon-holt/) > [We could never learn to be brave and patient, if there were only joy in the world.](https://sms4smile.com/quotes/helen-keller/we-could-never-learn-to-be-brave-and-patient-if-there-were-only-joy/) [Helen Keller](https://sms4smile.com/quotes/author/helen-keller/) > [“If you dont know learn how to be scared, you'll never really learn how to be brave.”](https://sms4smile.com/quotes/simon-holt/if-you-dont-know-learn-how-to-be-scared-you-ll-never-really-learn-how/) [Simon Holt](https://sms4smile.com/quotes/author/simon-holt/) > [Learn to be brave and adventurous because youll never discover your place in the world, if youre too afraid to leave your own backyard](https://sms4smile.com/quotes/anonymous/learn-to-be-brave-and-adventurous-because-youll-never-discover-your/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [We can never learn to be brave and strong if the only thing in this world is happiness.](https://sms4smile.com/quotes/jerome-siso/we-can-never-learn-to-be-brave-and-strong-if-the-only-thing-in-this/) [Jerome\_siso](https://sms4smile.com/quotes/author/jerome-siso/) > [We can never learn to be brave and patient if there were only joy in the world.](https://sms4smile.com/quotes/helen-keller/we-can-never-learn-to-be-brave-and-patient-if-there-were-only-joy-in/) [Helen Keller](https://sms4smile.com/quotes/author/helen-keller/) > [I don't want to fight guys ranked behind me.](https://sms4smile.com/quotes/justin-gaethje/i-don-t-want-to-fight-guys-ranked-behind-me/) [Justin Gaethje](https://sms4smile.com/quotes/author/justin-gaethje/) ## More by Jonathan Gottschall > [I think what bothers us about fighting sports isn't the damage to the athlete but the fact that you win by doing more harm…](https://sms4smile.com/quotes/jonathan-gottschall/i-think-what-bothers-us-about-fighting-sports-isn-t-the-damage-to-the/) [Jonathan Gottschall](https://sms4smile.com/quotes/author/jonathan-gottschall/) > [If someone breaks into your home when you're there - that is, they don't wait to be sure that the house is empty -…](https://sms4smile.com/quotes/jonathan-gottschall/if-someone-breaks-into-your-home-when-you-re-there-that-is-they-don-t/) [Jonathan Gottschall](https://sms4smile.com/quotes/author/jonathan-gottschall/) > [Part of why I was attracted to the idea of owning a gun was self-defense, and part of it was that I've been fascinated…](https://sms4smile.com/quotes/jonathan-gottschall/part-of-why-i-was-attracted-to-the-idea-of-owning-a-gun-was-self/) [Jonathan Gottschall](https://sms4smile.com/quotes/author/jonathan-gottschall/) > [Human minds yield helplessly to the suction of story. No matter how hard we concentrate, no matter how deep we dig in our heels,…](https://sms4smile.com/quotes/jonathan-gottschall/human-minds-yield-helplessly-to-the-suction-of-story-no-matter-how/) [Jonathan Gottschall](https://sms4smile.com/quotes/author/jonathan-gottschall/) > [“As the video game designer and writer James Wallis puts it, “Human beings like stories. Our brains have a natural affinity not only for…](https://sms4smile.com/quotes/jonathan-gottschall/as-the-video-game-designer-and-writer-james-wallis-puts-it-human/) [Jonathan Gottschall](https://sms4smile.com/quotes/author/jonathan-gottschall/) > [In an effort to civilize combat sports, authorities mandated padded gloves and instantly made the sports far more savage. Granted, putting gloves on the…](https://sms4smile.com/quotes/jonathan-gottschall/in-an-effort-to-civilize-combat-sports-authorities-mandated-padded/) [Jonathan Gottschall](https://sms4smile.com/quotes/author/jonathan-gottschall/) > [People like head trauma. They love knockouts. The crowd is silent, silent, silent... and then a knockout happens, and everyone goes native. There would…](https://sms4smile.com/quotes/jonathan-gottschall/people-like-head-trauma-they-love-knockouts-the-crowd-is-silent/) [Jonathan Gottschall](https://sms4smile.com/quotes/author/jonathan-gottschall/) > [Fiction seems to be more effective at changing beliefs than nonfiction, which is designed to persuade through argument and evidence. Studies show that when…](https://sms4smile.com/quotes/jonathan-gottschall/fiction-seems-to-be-more-effective-at-changing-beliefs-than/) [Jonathan Gottschall](https://sms4smile.com/quotes/author/jonathan-gottschall/) > [We are, as a species, addicted to story. Even when the body goes to sleep, the mind stays up all night, telling itself stories.](https://sms4smile.com/quotes/jonathan-gottschall/we-are-as-a-species-addicted-to-story-even-when-the-body-goes-to/) [Jonathan Gottschall](https://sms4smile.com/quotes/author/jonathan-gottschall/) > [Getting punched in the face with a padded glove doesn't really hurt your face. It doesn't hurt your skull. The only thing it hurts…](https://sms4smile.com/quotes/jonathan-gottschall/getting-punched-in-the-face-with-a-padded-glove-doesn-t-really-hurt/) [Jonathan Gottschall](https://sms4smile.com/quotes/author/jonathan-gottschall/) > [Story is where people go to practice the key skills of human social life.](https://sms4smile.com/quotes/jonathan-gottschall/story-is-where-people-go-to-practice-the-key-skills-of-human-social/) [Jonathan Gottschall](https://sms4smile.com/quotes/author/jonathan-gottschall/) > [The brain stays up all night telling stories while we sleep. We just call them dreams.](https://sms4smile.com/quotes/jonathan-gottschall/the-brain-stays-up-all-night-telling-stories-while-we-sleep-we-just/) [Jonathan Gottschall](https://sms4smile.com/quotes/author/jonathan-gottschall/) > [“Commentators frequently blame MMORPGs for an increasing sense of isolation in modern life. But virtual worlds are less a cause of that isolation than…](https://sms4smile.com/quotes/jonathan-gottschall/commentators-frequently-blame-mmorpgs-for-an-increasing-sense-of/) [Jonathan Gottschall](https://sms4smile.com/quotes/author/jonathan-gottschall/) > [“Conspiracy theories—feverishly creative, lovingly plotted—are in fact fictional stories that some people believe. Conspiracy theorists connect real data points and imagined data points into…](https://sms4smile.com/quotes/jonathan-gottschall/conspiracy-theories-feverishly-creative-lovingly-plotted-are-in-fact/) [Jonathan Gottschall](https://sms4smile.com/quotes/author/jonathan-gottschall/) > [I watch fights and I often feel morally compromised by it. I feel like I'm morally culpable for what's occurring because I'm the spectator…](https://sms4smile.com/quotes/jonathan-gottschall/i-watch-fights-and-i-often-feel-morally-compromised-by-it-i-feel-like/) [Jonathan Gottschall](https://sms4smile.com/quotes/author/jonathan-gottschall/) [Explore all 47 Jonathan Gottschall quotes ](https://sms4smile.com/quotes/author/jonathan-gottschall/) ## More Be brave quotes > [If You Love Someone, Be Brave Enough To Tell Them., Otherwise Be Brave Enough To Watch Them To Be Loved By Someone Else.](https://sms4smile.com/quotes/bilal-zahoor/if-you-love-someone-be-brave-enough-to-tell-them-otherwise-be-brave/) [Bilal Zahoor](https://sms4smile.com/quotes/author/bilal-zahoor/) > [Be convinced that to be happy means to be free and that to be free means to be brave. Therefore do not take lightly…](https://sms4smile.com/quotes/thucydides/be-convinced-that-to-be-happy-means-to-be-free-and-that-to-be-free/) [Thucydides](https://sms4smile.com/quotes/author/thucydides/) > [I admire machinery as much is any man, and am as thankful to it as any man can be for what it does for…](https://sms4smile.com/quotes/charles-dickens/i-admire-machinery-as-much-is-any-man-and-am-as-thankful-to-it-as-any/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [To be able to live and train in Iraq under these circumstances you need to be brave.](https://sms4smile.com/quotes/anonymous/to-be-able-to-live-and-train-in-iraq-under-these-circumstances-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Be brave! Be strong! Be fearless! Once you have taken up the spiritual life, fight as long as there is any life in you.…](https://sms4smile.com/quotes/swami-vivekananda/be-brave-be-strong-be-fearless-once-you-have-taken-up-the-spiritual/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [Sometimes I think I'm a nihilist because it doesn't matter, none of this matters. We're all following the will of some unknowable higher power,…](https://sms4smile.com/quotes/ottessa-moshfegh/sometimes-i-think-i-m-a-nihilist-because-it-doesn-t-matter-none-of/) [Ottessa Moshfegh](https://sms4smile.com/quotes/author/ottessa-moshfegh/) > [Let us be brave in the face of adversity.](https://sms4smile.com/quotes/seneca-the-elder/let-us-be-brave-in-the-face-of-adversity/) [Seneca the Elder](https://sms4smile.com/quotes/author/seneca-the-elder/) > [So that my life be brave, what though not long?](https://sms4smile.com/quotes/william-drummond/so-that-my-life-be-brave-what-though-not-long/) [William Drummond](https://sms4smile.com/quotes/author/william-drummond/) > [You can plan to be brave - it's even better if you just try to be brave.](https://sms4smile.com/quotes/clive-barker/you-can-plan-to-be-brave-it-s-even-better-if-you-just-try-to-be-brave/) [Clive Barker](https://sms4smile.com/quotes/author/clive-barker/) > [We are in a tight corner, now, I agree. But we have been in tight corners before and come out of them. You have…](https://sms4smile.com/quotes/mary-hoffman/we-are-in-a-tight-corner-now-i-agree-but-we-have-been-in-tight/) [Mary Hoffman](https://sms4smile.com/quotes/author/mary-hoffman/) > [ Before \[Hindus and Moslems\] dare think of freedom, they must be brave enough to love one another, to tolerate one another's religion, even prejudices… ](https://sms4smile.com/quotes/mahatma-gandhi/before-hindus-and-moslems-dare-think-of-freedom-they-must-be-brave/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [The real problem with big issues like Medicare is that both parties have to be brave at the same time. Every pollster will tell…](https://sms4smile.com/quotes/jim-cooper/the-real-problem-with-big-issues-like-medicare-is-that-both-parties/) [Jim Cooper](https://sms4smile.com/quotes/author/jim-cooper/) > [Fear is the raw material from which courage is manufactured. Without it, we wouldn't even know what it means to be brave.](https://sms4smile.com/quotes/martha-beck/fear-is-the-raw-material-from-which-courage-is-manufactured-without/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [Pain nourishes courage. You can't be brave if you've only had wonderful things happen to you. Pain is inevitable. Misery is optional. Physical pain…](https://sms4smile.com/quotes/barbara/pain-nourishes-courage-you-can-t-be-brave-if-you-ve-only-had/) [Barbara](https://sms4smile.com/quotes/author/barbara/) > [You make choices and sometimes they're good and sometimes they backfire. The most important thing is to be brave, forgive yourself when you do…](https://sms4smile.com/quotes/kiersey-clemons/you-make-choices-and-sometimes-they-re-good-and-sometimes-they/) [Kiersey Clemons](https://sms4smile.com/quotes/author/kiersey-clemons/) [Browse all 333 Be brave quotes ](https://sms4smile.com/quotes/about/be-brave/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "What you do in a fight gym is learn how to be brave. You're learning how to punch and kick in a proper way, of course, but above all else, a fighter is someone who's got courage, who's dead game in a fight. Most guys don't come into the world that way. 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