--- title: "Meaning & Key Takeaway of: By clarifying what remains, you also gain…" description: "\"“By clarifying what remains, you also gain an understanding of what is left in your life once you discard these negative items. What is left is what is..." image: "https://sms4smile.com/quotes/i/913/jonathan-berent-4272_change-for-the-bette_by-clarifying-what-remains-you-also-gain_1900245.jpg" --- # By clarifying what remains, you also gain an understanding… ![“By clarifying what remains, you also gain an understanding of what is left in your life once you discard these negative items. What is left is what is most important to you. In reality, you may not be able to “discard” the unpleasant or negative things you’ve thrown in your mental wastebasket. But…” quote by Jonathan Berent](https://sms4smile.com/quotes/i/913/jonathan-berent-4272_change-for-the-bette_by-clarifying-what-remains-you-also-gain_1900245.jpg) [Download](https://sms4smile.com/quotes/i/913/jonathan-berent-4272_change-for-the-bette_by-clarifying-what-remains-you-also-gain_1900245.jpg) [Open image](https://sms4smile.com/quotes/i/913/jonathan-berent-4272_change-for-the-bette_by-clarifying-what-remains-you-also-gain_1900245.jpg) > ““By clarifying what remains, you also gain an understanding of what is left in your life once you discard these negative items. What is left is what is most important to you. In reality, you may not be able to “discard” the unpleasant or negative things you’ve thrown in your mental wastebasket. But you can begin to think about ways your relationship to those items, issues, or people might change for the better to improve your self-esteem and reduce your anxiety.”” [Jonathan Berent](https://sms4smile.com/quotes/author/jonathan-berent/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Clarifying what you keep reveals core values, allowing you to reframe relationships with negative elements and reduce anxiety. **In simple terms:** Identify priorities, adjust mindset. Key Takeaway Focus on what matters, let go of excess. Themes self-awareness prioritization mental health anxiety reduction Mood introspective calm hopeful Type philosophical self-help When to use this quote - decluttering life - relationship counseling - career planning - stress management Key Concepts psychology values cognitive restructuring Questions to Reflect On - What can you discard to highlight your values? - How will you reframe negative relationships? A Different Perspective Changing mindset may be difficult without external support. ★ ★ ★ ★ ★ No ratings yet [Change for the better](https://sms4smile.com/quotes/about/change-for-the-better/) [Discard](https://sms4smile.com/quotes/about/discard/) [Discard Unpleasant](https://sms4smile.com/quotes/about/discard-unpleasant-2799416/) [Learning](https://sms4smile.com/quotes/about/learning/) [Life](https://sms4smile.com/quotes/about/life/) [Life Discard](https://sms4smile.com/quotes/about/life-discard-2799418/) [Mental Wastebasket](https://sms4smile.com/quotes/about/mental-wastebasket-2799419/) [Reduce Anxiety](https://sms4smile.com/quotes/about/reduce-anxiety-2799417/) ## Related quotes > [“As I asked more pointed questions about the choices and behaviors Wholehearted men and women made to reduce anxiety, they explained that reducing anxiety…](https://sms4smile.com/quotes/bren-brown/as-i-asked-more-pointed-questions-about-the-choices-and-behaviors/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“In classic experiments on stress, people performed tasks that required concentration, like solving puzzles, while being blasted at random intervals with uncomfortably loud sounds.…](https://sms4smile.com/quotes/sheryl-sandberg/in-classic-experiments-on-stress-people-performed-tasks-that-required/) [Sheryl Sandberg](https://sms4smile.com/quotes/author/sheryl-sandberg/) > [“Defenses are psychological strategies we use to keep us safe. They help us cope and reduce our anxiety.”](https://sms4smile.com/quotes/shirley-impellizzeri/defenses-are-psychological-strategies-we-use-to-keep-us-safe-they/) [Shirley Impellizzeri](https://sms4smile.com/quotes/author/shirley-impellizzeri/) > [To truly cherish the things that are important to you, you must first discard those that have outlived their purpose. And if you no…](https://sms4smile.com/quotes/marie-kondo/to-truly-cherish-the-things-that-are-important-to-you-you-must-first/) [Marie Kondo](https://sms4smile.com/quotes/author/marie-kondo/) > [“Return Gifts: Those cheap things kids almost lynch you for, and then discard on their way out.”](https://sms4smile.com/quotes/rachna-singh/return-gifts-those-cheap-things-kids-almost-lynch-you-for-and-then/) [Rachna Singh](https://sms4smile.com/quotes/author/rachna-singh/) > [You can never discard too many bad ideas.](https://sms4smile.com/quotes/ashleigh-brilliant/you-can-never-discard-too-many-bad-ideas/) [Ashleigh Brilliant](https://sms4smile.com/quotes/author/ashleigh-brilliant/) > [“If we could renounce our artful contrivances and discard our (scheming for) gain, there would be no thieves nor robbers.”](https://sms4smile.com/quotes/lao-tzu/if-we-could-renounce-our-artful-contrivances-and-discard-our-scheming/) [Lao Tzu](https://sms4smile.com/quotes/author/lao-tzu/) > [“Sorting papers Rule of thumb—discard everything Once”](https://sms4smile.com/quotes/marie-kondo/sorting-papers-rule-of-thumb-discard-everything-once/) [Marie Kondō](https://sms4smile.com/quotes/author/marie-kondo/) > [Goethe said there would be little left of him if he were to discard what he owed to others.](https://sms4smile.com/quotes/charlotte-saunders-cushman/goethe-said-there-would-be-little-left-of-him-if-he-were-to-discard/) [Charlotte Saunders Cushman](https://sms4smile.com/quotes/author/charlotte-saunders-cushman/) > [Keep only those things that speak to your heart. 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And often, very often, given time and opportunity . . .’ He…](https://sms4smile.com/quotes/joe-abercrombie/sometimes-men-change-for-the-better-sometimes-men-change-for-the/) [Joe Abercrombie](https://sms4smile.com/quotes/author/joe-abercrombie/) > [Not a change for the better in our human housekeeping has ever taken place that wise and good men have not opposed it-have not…](https://sms4smile.com/quotes/james-russell-lowell/not-a-change-for-the-better-in-our-human-housekeeping-has-ever-taken/) [James Russell Lowell](https://sms4smile.com/quotes/author/james-russell-lowell/) > [“People who go through a heavy experience like that are changed men, like it or not,” he said. “They change for the better and…](https://sms4smile.com/quotes/haruki-murakami/people-who-go-through-a-heavy-experience-like-that-are-changed-men/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [“You know you are wealthy when you lose count of the people whose lives you changed for the better.”](https://sms4smile.com/quotes/gift-gugu-mona/you-know-you-are-wealthy-when-you-lose-count-of-the-people-whose/) [Gift Gugu Mona](https://sms4smile.com/quotes/author/gift-gugu-mona/) > [The thing has already taken form in my mind before I start it. 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