--- title: "Meaning & Key Takeaway of: It's finding the right balance, between…" description: "\"It's finding the right balance, between on and off the court, taking care of yourself, learning from your experience on the court, playing against grea..." image: "https://sms4smile.com/quotes/i/65f/jonas-valanciunas-6169_balance_it-s-finding-the-right-balance-between-o_3146069.jpg" --- # It's finding the right balance, between on and off the… ![“It's finding the right balance, between on and off the court, taking care of yourself, learning from your experience on the court, playing against great players and playing hard every minute.” quote by Jonas Valanciunas](https://sms4smile.com/quotes/i/65f/jonas-valanciunas-6169_balance_it-s-finding-the-right-balance-between-o_3146069.jpg) [Download](https://sms4smile.com/quotes/i/65f/jonas-valanciunas-6169_balance_it-s-finding-the-right-balance-between-o_3146069.jpg) [Open image](https://sms4smile.com/quotes/i/65f/jonas-valanciunas-6169_balance_it-s-finding-the-right-balance-between-o_3146069.jpg) > “It's finding the right balance, between on and off the court, taking care of yourself, learning from your experience on the court, playing against great players and playing hard every minute.” [Jonas Valanciunas](https://sms4smile.com/quotes/author/jonas-valanciunas/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He stresses balancing on‑court performance with off‑court self‑care and learning from competition. **In simple terms:** Balance sport, self‑care, and learning. Key Takeaway Maintain health while striving for excellence. Themes discipline self‑care competition growth Mood motivational focused Type practical inspirational When to use this quote - training routines - recovery protocols - mental coaching Key Concepts performance optimization mental health skill development Questions to Reflect On - How do you schedule recovery? - What lessons from opponents improve your game? A Different Perspective Overemphasis on competition can cause burnout. ★ ★ ★ ★ ★ No ratings yet [Balance](https://sms4smile.com/quotes/about/balance/) [Every Minute](https://sms4smile.com/quotes/about/every-minute/) [Experience](https://sms4smile.com/quotes/about/experience/) [Learning](https://sms4smile.com/quotes/about/learning/) [Taking Care Of Yourself](https://sms4smile.com/quotes/about/taking-care-of-yourself/) ## Related quotes > [I don't care if X don't like X off the court... As long as you're on the court playing hard and playing for each…](https://sms4smile.com/quotes/tristan-thompson/i-don-t-care-if-x-don-t-like-x-off-the-court-as-long-as-you-re-on-the/) [Tristan Thompson](https://sms4smile.com/quotes/author/tristan-thompson/) > [“Make taking care of yourself your top priority every single day, day after day and you will see that all the other people and…](https://sms4smile.com/quotes/toni-sorenson/make-taking-care-of-yourself-your-top-priority-every-single-day-day/) [Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/) > [Taking care of yourself turns into a lifestyle after you're done playing. So you don't just fall off the wagon.](https://sms4smile.com/quotes/shaun-livingston/taking-care-of-yourself-turns-into-a-lifestyle-after-you-re-done/) [Shaun Livingston](https://sms4smile.com/quotes/author/shaun-livingston/) > [Taking care of yourself is being there for your kids, like how on a plane, they tell you to put on your oxygen mask…](https://sms4smile.com/quotes/gwyneth-paltrow/taking-care-of-yourself-is-being-there-for-your-kids-like-how-on-a/) [Gwyneth Paltrow](https://sms4smile.com/quotes/author/gwyneth-paltrow/) > [“You’ve got to make time. It’s important. You know how they tell you on planes, in case of an emergency, the adults should put…](https://sms4smile.com/quotes/jennifer-weiner/you-ve-got-to-make-time-it-s-important-you-know-how-they-tell-you-on/) [Jennifer Weiner](https://sms4smile.com/quotes/author/jennifer-weiner/) > [Taking care of yourself is a nice thing to do. It's not seen as just a girl thing anymore. You see a lot more…](https://sms4smile.com/quotes/nick-youngquest/taking-care-of-yourself-is-a-nice-thing-to-do-it-s-not-seen-as-just-a/) [Nick Youngquest](https://sms4smile.com/quotes/author/nick-youngquest/) > [If you're not taking care of yourself, lipstick and foundation isn't really going to do anything for you.](https://sms4smile.com/quotes/zoe-kravitz/if-you-re-not-taking-care-of-yourself-lipstick-and-foundation-isn-t/) [Zoe Kravitz](https://sms4smile.com/quotes/author/zoe-kravitz/) > [People used to think I was so strange because my toiletry bag used to contain so many grooming items and cosmetics and stuff. But…](https://sms4smile.com/quotes/nick-youngquest/people-used-to-think-i-was-so-strange-because-my-toiletry-bag-used-to-2/) [Nick Youngquest](https://sms4smile.com/quotes/author/nick-youngquest/) > [The key to being confident is taking care of yourself and feeling like you're the best you can be.](https://sms4smile.com/quotes/dania-ramirez/the-key-to-being-confident-is-taking-care-of-yourself-and-feeling/) [Dania Ramirez](https://sms4smile.com/quotes/author/dania-ramirez/) > [I'm a big proponent of taking care of yourself.](https://sms4smile.com/quotes/sue-bird/i-m-a-big-proponent-of-taking-care-of-yourself/) [Sue Bird](https://sms4smile.com/quotes/author/sue-bird/) > [“There’s a price for not taking care of yourself as you claim you do so well.” His eyes lift to mine and there is…](https://sms4smile.com/quotes/lisa-renee-jones/there-s-a-price-for-not-taking-care-of-yourself-as-you-claim-you-do/) [Lisa Renee Jones](https://sms4smile.com/quotes/author/lisa-renee-jones/) > [It's very hard to balance being there for somebody else and taking care of yourself.](https://sms4smile.com/quotes/jennifer-grey/it-s-very-hard-to-balance-being-there-for-somebody-else-and-taking/) [Jennifer Grey](https://sms4smile.com/quotes/author/jennifer-grey/) > [“Respect, Love, and Value yourself. Always remember to be good to yourself by taking care of yourself. Make yourself a priority and know that…](https://sms4smile.com/quotes/stephanie-lahart/respect-love-and-value-yourself-always-remember-to-be-good-to/) [Stephanie Lahart](https://sms4smile.com/quotes/author/stephanie-lahart/) > [You always have to remember to take care of yourself first and foremost, because when you stop taking care of yourself you get out…](https://sms4smile.com/quotes/jada-pinkett-smith/you-always-have-to-remember-to-take-care-of-yourself-first-and/) [Jada Pinkett Smith](https://sms4smile.com/quotes/author/jada-pinkett-smith/) > [I think, as a woman, you have to really make sure that you're taking care of yourself and make sure that you're covered and…](https://sms4smile.com/quotes/paula-pell/i-think-as-a-woman-you-have-to-really-make-sure-that-you-re-taking/) [Paula Pell](https://sms4smile.com/quotes/author/paula-pell/) ## More by Jonas Valanciunas > [That's my job, to be inside the paint. I have to be comfortable. That's my home.](https://sms4smile.com/quotes/jonas-valanciunas/that-s-my-job-to-be-inside-the-paint-i-have-to-be-comfortable-that-s/) [Jonas Valanciunas](https://sms4smile.com/quotes/author/jonas-valanciunas/) > [Do I want the ball more? No, I'm good.](https://sms4smile.com/quotes/jonas-valanciunas/do-i-want-the-ball-more-no-i-m-good/) [Jonas Valanciunas](https://sms4smile.com/quotes/author/jonas-valanciunas/) > [I've got to find a way to see the open pass, find a way to see open teammates.](https://sms4smile.com/quotes/jonas-valanciunas/i-ve-got-to-find-a-way-to-see-the-open-pass-find-a-way-to-see-open/) [Jonas Valanciunas](https://sms4smile.com/quotes/author/jonas-valanciunas/) > [I'm a basketball player, I want to play.](https://sms4smile.com/quotes/jonas-valanciunas/i-m-a-basketball-player-i-want-to-play/) [Jonas Valanciunas](https://sms4smile.com/quotes/author/jonas-valanciunas/) > [When you sit down and look at your game, you try to find the areas where you can improve.](https://sms4smile.com/quotes/jonas-valanciunas/when-you-sit-down-and-look-at-your-game-you-try-to-find-the-areas/) [Jonas Valanciunas](https://sms4smile.com/quotes/author/jonas-valanciunas/) > [I've been raised not to back down from physicality. I have been working physical jobs when I was a kid.](https://sms4smile.com/quotes/jonas-valanciunas/i-ve-been-raised-not-to-back-down-from-physicality-i-have-been/) [Jonas Valanciunas](https://sms4smile.com/quotes/author/jonas-valanciunas/) > [I'm looking forward to getting better, to be a better player.](https://sms4smile.com/quotes/jonas-valanciunas/i-m-looking-forward-to-getting-better-to-be-a-better-player/) [Jonas Valanciunas](https://sms4smile.com/quotes/author/jonas-valanciunas/) > [I always play for my country when I can. It's a big honor for me.](https://sms4smile.com/quotes/jonas-valanciunas/i-always-play-for-my-country-when-i-can-it-s-a-big-honor-for-me/) [Jonas Valanciunas](https://sms4smile.com/quotes/author/jonas-valanciunas/) > [I always looked at it like the sky's the limit, that I'm never happy with myself, always trying to do more.](https://sms4smile.com/quotes/jonas-valanciunas/i-always-looked-at-it-like-the-sky-s-the-limit-that-i-m-never-happy/) [Jonas Valanciunas](https://sms4smile.com/quotes/author/jonas-valanciunas/) > [The goal is to be the best frontcourt in the NBA.](https://sms4smile.com/quotes/jonas-valanciunas/the-goal-is-to-be-the-best-frontcourt-in-the-nba/) [Jonas Valanciunas](https://sms4smile.com/quotes/author/jonas-valanciunas/) > [I'm a chill person and a good-hearted guy.](https://sms4smile.com/quotes/jonas-valanciunas/i-m-a-chill-person-and-a-good-hearted-guy/) [Jonas Valanciunas](https://sms4smile.com/quotes/author/jonas-valanciunas/) > [I like fishing. We do all kinds of fun fishing trips.](https://sms4smile.com/quotes/jonas-valanciunas/i-like-fishing-we-do-all-kinds-of-fun-fishing-trips/) [Jonas Valanciunas](https://sms4smile.com/quotes/author/jonas-valanciunas/) > [I'm taking them when I have a chance and when my spacing gives it to me. Doesn't matter - could be one, three, four.…](https://sms4smile.com/quotes/jonas-valanciunas/i-m-taking-them-when-i-have-a-chance-and-when-my-spacing-gives-it-to/) [Jonas Valanciunas](https://sms4smile.com/quotes/author/jonas-valanciunas/) > [I don't want to do crazy things, I want to win.](https://sms4smile.com/quotes/jonas-valanciunas/i-don-t-want-to-do-crazy-things-i-want-to-win/) [Jonas Valanciunas](https://sms4smile.com/quotes/author/jonas-valanciunas/) > [I'm trying to take experience out of every minute I spend on the court, trying to learn something new, to know about basketball more.](https://sms4smile.com/quotes/jonas-valanciunas/i-m-trying-to-take-experience-out-of-every-minute-i-spend-on-the/) [Jonas Valanciunas](https://sms4smile.com/quotes/author/jonas-valanciunas/) [Explore all 99 Jonas Valanciunas quotes ](https://sms4smile.com/quotes/author/jonas-valanciunas/) ## More Balance quotes > [Balance suggests a perfect equilibrium. There is no such thing. That is a false expectation… There are going to be priorities and dimensions of…](https://sms4smile.com/quotes/denise-morrison/balance-suggests-a-perfect-equilibrium-there-is-no-such-thing-that-is/) [Denise Morrison](https://sms4smile.com/quotes/author/denise-morrison/) > [The bones of my architecture are very much related to the structure, to the physical fact of how a building can stand up; it's…](https://sms4smile.com/quotes/santiago-calatrava/the-bones-of-my-architecture-are-very-much-related-to-the-structure/) [Santiago Calatrava](https://sms4smile.com/quotes/author/santiago-calatrava/) > [I can still function when I don't have that balance I crave. I had a tendency to be precious about acting, thinking of it…](https://sms4smile.com/quotes/laura-regan/i-can-still-function-when-i-don-t-have-that-balance-i-crave-i-had-a/) [Laura Regan](https://sms4smile.com/quotes/author/laura-regan/) > [she got a reputation for an easy smile and a sharp tongue, and using one to balance the other, she seemed friendly but distant](https://sms4smile.com/quotes/dorothy-allison/she-got-a-reputation-for-an-easy-smile-and-a-sharp-tongue-and-using/) [Dorothy Allison](https://sms4smile.com/quotes/author/dorothy-allison/) > [Life's unfairness is not irrevocable; we can help balance the scales for others, if not always for ourselves.](https://sms4smile.com/quotes/hubert-h-humphrey/life-s-unfairness-is-not-irrevocable-we-can-help-balance-the-scales/) [Hubert H. Humphrey](https://sms4smile.com/quotes/author/hubert-h-humphrey/) > [“We don't need to strive towards balance, we rather need to work on the obstacles that are preventing the natural flow of balance.”](https://sms4smile.com/quotes/a-a-alebraheem/we-don-t-need-to-strive-towards-balance-we-rather-need-to-work-on-the/) [A.A. Alebraheem](https://sms4smile.com/quotes/author/a-a-alebraheem/) > [I think that kind of balance comes with the process of growing together as a band, the Little Dragon. We love to write, we…](https://sms4smile.com/quotes/yukimi-nagano/i-think-that-kind-of-balance-comes-with-the-process-of-growing/) [Yukimi Nagano](https://sms4smile.com/quotes/author/yukimi-nagano/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [At times of recession, running a budget deficit is highly desirable. Once the economy begins to recover, you have to balance the budget. But…](https://sms4smile.com/quotes/george-soros/at-times-of-recession-running-a-budget-deficit-is-highly-desirable/) [George Soros](https://sms4smile.com/quotes/author/george-soros/) > [It's my intention to make something stand outside the realm of album art, but it also feels comfortable to me to be in it.…](https://sms4smile.com/quotes/john-dyer-baizley/it-s-my-intention-to-make-something-stand-outside-the-realm-of-album/) [John Dyer Baizley](https://sms4smile.com/quotes/author/john-dyer-baizley/) > [Once you've gotten your money in balance, you know how much you have to spend on things that are just fun.](https://sms4smile.com/quotes/elizabeth-warren/once-you-ve-gotten-your-money-in-balance-you-know-how-much-you-have/) [Elizabeth Warren](https://sms4smile.com/quotes/author/elizabeth-warren/) > [I never understood how much running changes your life. I'm now obsessed. When not trying to beat my personal best, I'm talking to other…](https://sms4smile.com/quotes/sadiq-khan/i-never-understood-how-much-running-changes-your-life-i-m-now/) [Sadiq Khan](https://sms4smile.com/quotes/author/sadiq-khan/) > [Whatever needed to be done, I need to know how to do it just as well as my wife. You know, for us to…](https://sms4smile.com/quotes/jason-isbell/whatever-needed-to-be-done-i-need-to-know-how-to-do-it-just-as-well/) [Jason Isbell](https://sms4smile.com/quotes/author/jason-isbell/) > [I don't think my parents would have let me go straight into acting full time when I was 12. I do like to have…](https://sms4smile.com/quotes/felicity-jones/i-don-t-think-my-parents-would-have-let-me-go-straight-into-acting/) [Felicity Jones](https://sms4smile.com/quotes/author/felicity-jones/) > [When it comes down to music, I have no balance. I am 100 percent. It is like full throttle. Five hundred miles an hour.](https://sms4smile.com/quotes/yanni/when-it-comes-down-to-music-i-have-no-balance-i-am-100-percent-it-is/) [Yanni](https://sms4smile.com/quotes/author/yanni/) [Browse all 5,166 Balance quotes ](https://sms4smile.com/quotes/about/balance/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "It's finding the right balance, between on and off the court, taking care of yourself, learning from your experience on the court, playing against great players and playing hard every minute.", "creator": { "@type": "Person", "name": "Jonas Valanciunas" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jonas-valanciunas/it-s-finding-the-right-balance-between-on-and-off-the-court-taking/", "about": { "@type": "Thing", "name": "Balance" }, "@id": "https://sms4smile.com/quotes/jonas-valanciunas/it-s-finding-the-right-balance-between-on-and-off-the-court-taking/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/65f/jonas-valanciunas-6169_balance_it-s-finding-the-right-balance-between-o_3146069.jpg", "contentUrl": "https://sms4smile.com/quotes/i/65f/jonas-valanciunas-6169_balance_it-s-finding-the-right-balance-between-o_3146069.jpg", "url": "https://sms4smile.com/quotes/i/65f/jonas-valanciunas-6169_balance_it-s-finding-the-right-balance-between-o_3146069.jpg", "width": 1080, "height": 1080, "caption": "“It's finding the right balance, between on and off the court, taking care of yourself, learning from your…” — Jonas Valanciunas", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jonas Valanciunas", "item": "https://sms4smile.com/quotes/author/jonas-valanciunas/" }, { "@type": "ListItem", "position": 4, "name": "It's finding the right balance, between...", "item": "https://sms4smile.com/quotes/jonas-valanciunas/it-s-finding-the-right-balance-between-on-and-off-the-court-taking/" } ], "@id": "https://sms4smile.com/quotes/jonas-valanciunas/it-s-finding-the-right-balance-between-on-and-off-the-court-taking/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```