--- title: "Meaning & Key Takeaway of: Being hurt is not a good thing." description: "\"Being hurt is not a good thing.\" — Jonas Valanciunas" image: "https://sms4smile.com/quotes/i/10b/jonas-valanciunas-6169_a-good-thing_being-hurt-is-not-a-good-thing-2960049_2960049.jpg" --- # Being hurt is not a good thing. ![“Being hurt is not a good thing.” quote by Jonas Valanciunas](https://sms4smile.com/quotes/i/10b/jonas-valanciunas-6169_a-good-thing_being-hurt-is-not-a-good-thing-2960049_2960049.jpg) [Download](https://sms4smile.com/quotes/i/10b/jonas-valanciunas-6169_a-good-thing_being-hurt-is-not-a-good-thing-2960049_2960049.jpg) [Open image](https://sms4smile.com/quotes/i/10b/jonas-valanciunas-6169_a-good-thing_being-hurt-is-not-a-good-thing-2960049_2960049.jpg) > “Being hurt is not a good thing.” [Jonas Valanciunas](https://sms4smile.com/quotes/author/jonas-valanciunas/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Pain signals that something is wrong and needs attention, urging reflection and healing. **In simple terms:** Pain shows something needs fixing. Key Takeaway Address and heal the source of hurt. Themes emotional health self‑awareness resilience Mood reflective empathetic Type advice motivational When to use this quote - personal relationships - mental health counseling - conflict resolution Key Concepts psychology self‑care Questions to Reflect On - What is the underlying cause of your hurt? - How can you turn pain into growth? A Different Perspective Pain alone cannot solve problems; action is required. ★ ★ ★ ★ ★ No ratings yet [Being](https://sms4smile.com/quotes/about/being/) ## Related quotes > [Being authentic can be a good thing in that often people who are fixated on that are also fixated on having very high standards,…](https://sms4smile.com/quotes/edgar-meyer/being-authentic-can-be-a-good-thing-in-that-often-people-who-are/) [Edgar Meyer](https://sms4smile.com/quotes/author/edgar-meyer/) > [Knowledge is generally considered a good thing; so, presumably, knowing more about how the U.S. thinks and operates around the world is also good.](https://sms4smile.com/quotes/peter-singer/knowledge-is-generally-considered-a-good-thing-so-presumably-knowing/) [Peter Singer](https://sms4smile.com/quotes/author/peter-singer/) > [Just because we're rid of Saddam and the evil Batthists doesn't mean the occupation is a good thing. Our salvation from Saddam was only…](https://sms4smile.com/quotes/muqtada-al-sadr/just-because-we-re-rid-of-saddam-and-the-evil-batthists-doesn-t-mean/) [Muqtada al Sadr](https://sms4smile.com/quotes/author/muqtada-al-sadr/) > [First, I was opposed to gay marriage because it seemed like one more way that gays were wanting to assimilate. When I realized the…](https://sms4smile.com/quotes/edmund-white/first-i-was-opposed-to-gay-marriage-because-it-seemed-like-one-more/) [Edmund White](https://sms4smile.com/quotes/author/edmund-white/) > [I think about death all the time. I think that's a good thing because we're all going to die, and the only thing we…](https://sms4smile.com/quotes/steve-gleason/i-think-about-death-all-the-time-i-think-that-s-a-good-thing-because/) [Steve Gleason](https://sms4smile.com/quotes/author/steve-gleason/) > [I am not opposed to e-readers. Any technology that encourages the reading of literature is a good thing.](https://sms4smile.com/quotes/julia-glass/i-am-not-opposed-to-e-readers-any-technology-that-encourages-the/) [Julia Glass](https://sms4smile.com/quotes/author/julia-glass/) > [It's flattering that there are lots of Internet fan sites about me. I'm a bit of a technophobe and I don't even own a…](https://sms4smile.com/quotes/jonas-armstrong/it-s-flattering-that-there-are-lots-of-internet-fan-sites-about-me-i/) [Jonas Armstrong](https://sms4smile.com/quotes/author/jonas-armstrong/) > [When I had a full-time job, I really wasn't that busy, but now I'm really busy. I guess that's a good thing.](https://sms4smile.com/quotes/chris-moneymaker/when-i-had-a-full-time-job-i-really-wasn-t-that-busy-but-now-i-m/) [Chris Moneymaker](https://sms4smile.com/quotes/author/chris-moneymaker/) > [Money is a good thing, but every morning you have to get up with something no one else in the world gets up with…](https://sms4smile.com/quotes/george-foreman/money-is-a-good-thing-but-every-morning-you-have-to-get-up-with/) [George Foreman](https://sms4smile.com/quotes/author/george-foreman/) > [“What the dev— er, deuce did you do that for? It hurt!” “Good,” said the angel. “I was afraid these new shoes would not…](https://sms4smile.com/quotes/anne-gracie/what-the-dev-er-deuce-did-you-do-that-for-it-hurt-good-said-the-angel/) [Anne Gracie](https://sms4smile.com/quotes/author/anne-gracie/) > [I was raised that emotion was a good thing.](https://sms4smile.com/quotes/jordan-peele/i-was-raised-that-emotion-was-a-good-thing/) [Jordan Peele](https://sms4smile.com/quotes/author/jordan-peele/) > [I love Florida Georgia Line. I love 'Round Here.' So if a fan wants to listen to that, and if a fan that wasn't…](https://sms4smile.com/quotes/scotty-mccreery/i-love-florida-georgia-line-i-love-round-here-so-if-a-fan-wants-to/) [Scotty McCreery](https://sms4smile.com/quotes/author/scotty-mccreery/) > [I keep threatening to write a non-fantasy book, and they keep offering me the kind of money I can't refuse to write a fantasy.…](https://sms4smile.com/quotes/raymond-e-feist/i-keep-threatening-to-write-a-non-fantasy-book-and-they-keep-offering/) [Raymond E. Feist](https://sms4smile.com/quotes/author/raymond-e-feist/) > [My mother raised three kids on her own, so I was taught that to be a working mom was a good thing.](https://sms4smile.com/quotes/sarah-shahi/my-mother-raised-three-kids-on-her-own-so-i-was-taught-that-to-be-a/) [Sarah Shahi](https://sms4smile.com/quotes/author/sarah-shahi/) > [I think it is a good thing to buy less and choose well - it's good for the environment and to be fair it's…](https://sms4smile.com/quotes/vivienne-westwood/i-think-it-is-a-good-thing-to-buy-less-and-choose-well-it-s-good-for/) [Vivienne Westwood](https://sms4smile.com/quotes/author/vivienne-westwood/) ## More by Jonas Valanciunas > [That's my job, to be inside the paint. I have to be comfortable. That's my home.](https://sms4smile.com/quotes/jonas-valanciunas/that-s-my-job-to-be-inside-the-paint-i-have-to-be-comfortable-that-s/) [Jonas Valanciunas](https://sms4smile.com/quotes/author/jonas-valanciunas/) > [Do I want the ball more? No, I'm good.](https://sms4smile.com/quotes/jonas-valanciunas/do-i-want-the-ball-more-no-i-m-good/) [Jonas Valanciunas](https://sms4smile.com/quotes/author/jonas-valanciunas/) > [I've got to find a way to see the open pass, find a way to see open teammates.](https://sms4smile.com/quotes/jonas-valanciunas/i-ve-got-to-find-a-way-to-see-the-open-pass-find-a-way-to-see-open/) [Jonas Valanciunas](https://sms4smile.com/quotes/author/jonas-valanciunas/) > [I'm a basketball player, I want to play.](https://sms4smile.com/quotes/jonas-valanciunas/i-m-a-basketball-player-i-want-to-play/) [Jonas Valanciunas](https://sms4smile.com/quotes/author/jonas-valanciunas/) > [When you sit down and look at your game, you try to find the areas where you can improve.](https://sms4smile.com/quotes/jonas-valanciunas/when-you-sit-down-and-look-at-your-game-you-try-to-find-the-areas/) [Jonas Valanciunas](https://sms4smile.com/quotes/author/jonas-valanciunas/) > [I've been raised not to back down from physicality. I have been working physical jobs when I was a kid.](https://sms4smile.com/quotes/jonas-valanciunas/i-ve-been-raised-not-to-back-down-from-physicality-i-have-been/) [Jonas Valanciunas](https://sms4smile.com/quotes/author/jonas-valanciunas/) > [I'm looking forward to getting better, to be a better player.](https://sms4smile.com/quotes/jonas-valanciunas/i-m-looking-forward-to-getting-better-to-be-a-better-player/) [Jonas Valanciunas](https://sms4smile.com/quotes/author/jonas-valanciunas/) > [I always play for my country when I can. It's a big honor for me.](https://sms4smile.com/quotes/jonas-valanciunas/i-always-play-for-my-country-when-i-can-it-s-a-big-honor-for-me/) [Jonas Valanciunas](https://sms4smile.com/quotes/author/jonas-valanciunas/) > [I always looked at it like the sky's the limit, that I'm never happy with myself, always trying to do more.](https://sms4smile.com/quotes/jonas-valanciunas/i-always-looked-at-it-like-the-sky-s-the-limit-that-i-m-never-happy/) [Jonas Valanciunas](https://sms4smile.com/quotes/author/jonas-valanciunas/) > [The goal is to be the best frontcourt in the NBA.](https://sms4smile.com/quotes/jonas-valanciunas/the-goal-is-to-be-the-best-frontcourt-in-the-nba/) [Jonas Valanciunas](https://sms4smile.com/quotes/author/jonas-valanciunas/) > [I'm a chill person and a good-hearted guy.](https://sms4smile.com/quotes/jonas-valanciunas/i-m-a-chill-person-and-a-good-hearted-guy/) [Jonas Valanciunas](https://sms4smile.com/quotes/author/jonas-valanciunas/) > [I like fishing. We do all kinds of fun fishing trips.](https://sms4smile.com/quotes/jonas-valanciunas/i-like-fishing-we-do-all-kinds-of-fun-fishing-trips/) [Jonas Valanciunas](https://sms4smile.com/quotes/author/jonas-valanciunas/) > [I'm taking them when I have a chance and when my spacing gives it to me. Doesn't matter - could be one, three, four.…](https://sms4smile.com/quotes/jonas-valanciunas/i-m-taking-them-when-i-have-a-chance-and-when-my-spacing-gives-it-to/) [Jonas Valanciunas](https://sms4smile.com/quotes/author/jonas-valanciunas/) > [I don't want to do crazy things, I want to win.](https://sms4smile.com/quotes/jonas-valanciunas/i-don-t-want-to-do-crazy-things-i-want-to-win/) [Jonas Valanciunas](https://sms4smile.com/quotes/author/jonas-valanciunas/) > [I'm trying to take experience out of every minute I spend on the court, trying to learn something new, to know about basketball more.](https://sms4smile.com/quotes/jonas-valanciunas/i-m-trying-to-take-experience-out-of-every-minute-i-spend-on-the/) [Jonas Valanciunas](https://sms4smile.com/quotes/author/jonas-valanciunas/) [Explore all 99 Jonas Valanciunas quotes ](https://sms4smile.com/quotes/author/jonas-valanciunas/) ## More A good thing quotes > [Knowledge is generally considered a good thing; so, presumably, knowing more about how the U.S. thinks and operates around the world is also good.](https://sms4smile.com/quotes/peter-singer/knowledge-is-generally-considered-a-good-thing-so-presumably-knowing/) [Peter Singer](https://sms4smile.com/quotes/author/peter-singer/) > [Being authentic can be a good thing in that often people who are fixated on that are also fixated on having very high standards,…](https://sms4smile.com/quotes/edgar-meyer/being-authentic-can-be-a-good-thing-in-that-often-people-who-are/) [Edgar Meyer](https://sms4smile.com/quotes/author/edgar-meyer/) > [Money is a good thing, but every morning you have to get up with something no one else in the world gets up with…](https://sms4smile.com/quotes/george-foreman/money-is-a-good-thing-but-every-morning-you-have-to-get-up-with/) [George Foreman](https://sms4smile.com/quotes/author/george-foreman/) > [I was raised that emotion was a good thing.](https://sms4smile.com/quotes/jordan-peele/i-was-raised-that-emotion-was-a-good-thing/) [Jordan Peele](https://sms4smile.com/quotes/author/jordan-peele/) > [When I had a full-time job, I really wasn't that busy, but now I'm really busy. I guess that's a good thing.](https://sms4smile.com/quotes/chris-moneymaker/when-i-had-a-full-time-job-i-really-wasn-t-that-busy-but-now-i-m/) [Chris Moneymaker](https://sms4smile.com/quotes/author/chris-moneymaker/) > [It's flattering that there are lots of Internet fan sites about me. I'm a bit of a technophobe and I don't even own a…](https://sms4smile.com/quotes/jonas-armstrong/it-s-flattering-that-there-are-lots-of-internet-fan-sites-about-me-i/) [Jonas Armstrong](https://sms4smile.com/quotes/author/jonas-armstrong/) > [I am not opposed to e-readers. Any technology that encourages the reading of literature is a good thing.](https://sms4smile.com/quotes/julia-glass/i-am-not-opposed-to-e-readers-any-technology-that-encourages-the/) [Julia Glass](https://sms4smile.com/quotes/author/julia-glass/) > [I think about death all the time. I think that's a good thing because we're all going to die, and the only thing we…](https://sms4smile.com/quotes/steve-gleason/i-think-about-death-all-the-time-i-think-that-s-a-good-thing-because/) [Steve Gleason](https://sms4smile.com/quotes/author/steve-gleason/) > [First, I was opposed to gay marriage because it seemed like one more way that gays were wanting to assimilate. When I realized the…](https://sms4smile.com/quotes/edmund-white/first-i-was-opposed-to-gay-marriage-because-it-seemed-like-one-more/) [Edmund White](https://sms4smile.com/quotes/author/edmund-white/) > [Just because we're rid of Saddam and the evil Batthists doesn't mean the occupation is a good thing. Our salvation from Saddam was only…](https://sms4smile.com/quotes/muqtada-al-sadr/just-because-we-re-rid-of-saddam-and-the-evil-batthists-doesn-t-mean/) [Muqtada al Sadr](https://sms4smile.com/quotes/author/muqtada-al-sadr/) > [I love Florida Georgia Line. I love 'Round Here.' So if a fan wants to listen to that, and if a fan that wasn't…](https://sms4smile.com/quotes/scotty-mccreery/i-love-florida-georgia-line-i-love-round-here-so-if-a-fan-wants-to/) [Scotty McCreery](https://sms4smile.com/quotes/author/scotty-mccreery/) > [I keep threatening to write a non-fantasy book, and they keep offering me the kind of money I can't refuse to write a fantasy.…](https://sms4smile.com/quotes/raymond-e-feist/i-keep-threatening-to-write-a-non-fantasy-book-and-they-keep-offering/) [Raymond E. Feist](https://sms4smile.com/quotes/author/raymond-e-feist/) > [My mother raised three kids on her own, so I was taught that to be a working mom was a good thing.](https://sms4smile.com/quotes/sarah-shahi/my-mother-raised-three-kids-on-her-own-so-i-was-taught-that-to-be-a/) [Sarah Shahi](https://sms4smile.com/quotes/author/sarah-shahi/) > [I think it is a good thing to buy less and choose well - it's good for the environment and to be fair it's…](https://sms4smile.com/quotes/vivienne-westwood/i-think-it-is-a-good-thing-to-buy-less-and-choose-well-it-s-good-for/) [Vivienne Westwood](https://sms4smile.com/quotes/author/vivienne-westwood/) > [I think it's a good thing to have a lot of voices in the media, and I think, you know, let all flowers bloom.](https://sms4smile.com/quotes/cokie-roberts/i-think-it-s-a-good-thing-to-have-a-lot-of-voices-in-the-media-and-i/) [Cokie Roberts](https://sms4smile.com/quotes/author/cokie-roberts/) Browse all 195 A good thing quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Being hurt is not a good thing.", "creator": { "@type": "Person", "name": "Jonas Valanciunas" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jonas-valanciunas/being-hurt-is-not-a-good-thing/", "about": { "@type": "Thing", "name": "A good thing" }, "@id": "https://sms4smile.com/quotes/jonas-valanciunas/being-hurt-is-not-a-good-thing/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/10b/jonas-valanciunas-6169_a-good-thing_being-hurt-is-not-a-good-thing-2960049_2960049.jpg", "contentUrl": "https://sms4smile.com/quotes/i/10b/jonas-valanciunas-6169_a-good-thing_being-hurt-is-not-a-good-thing-2960049_2960049.jpg", "url": "https://sms4smile.com/quotes/i/10b/jonas-valanciunas-6169_a-good-thing_being-hurt-is-not-a-good-thing-2960049_2960049.jpg", "width": 1080, "height": 1080, "caption": "“Being hurt is not a good thing.” — Jonas Valanciunas", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jonas Valanciunas", "item": "https://sms4smile.com/quotes/author/jonas-valanciunas/" }, { "@type": "ListItem", "position": 4, "name": "Being hurt is not a good...", "item": "https://sms4smile.com/quotes/jonas-valanciunas/being-hurt-is-not-a-good-thing/" } ], "@id": "https://sms4smile.com/quotes/jonas-valanciunas/being-hurt-is-not-a-good-thing/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```