--- title: "Meaning & Key Takeaway of: I overcame the nightmares because of my…" description: "\"I overcame the nightmares because of my dreams.\" — Jonas Salk" image: "https://sms4smile.com/quotes/i/029/jonas-salk-9307_dream_i-overcame-the-nightmares-because-of-my_721502.jpg" --- # I overcame the nightmares because of my dreams. ![“I overcame the nightmares because of my dreams.” quote by Jonas Salk](https://sms4smile.com/quotes/i/029/jonas-salk-9307_dream_i-overcame-the-nightmares-because-of-my_721502.jpg) [Download](https://sms4smile.com/quotes/i/029/jonas-salk-9307_dream_i-overcame-the-nightmares-because-of-my_721502.jpg) [Open image](https://sms4smile.com/quotes/i/029/jonas-salk-9307_dream_i-overcame-the-nightmares-because-of-my_721502.jpg) > “I overcame the nightmares because of my dreams.” [Jonas Salk](https://sms4smile.com/quotes/author/jonas-salk/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Overcoming fear (nightmares) is possible by focusing on hopeful aspirations (dreams). **In simple terms:** Dreams help defeat nightmares. Key Takeaway Use hopeful goals to confront fears. Themes fear hope resilience Mood hopeful resolute Type psychological motivational When to use this quote - therapy - nighttime routines - creative projects - stress management Key Concepts psychology cognitive reframing goal setting Questions to Reflect On - What hopeful vision guides you through fear? - How can you turn nightmares into motivation? A Different Perspective Dreams may not address underlying trauma. ★ ★ ★ ★ ★ No ratings yet [Dream](https://sms4smile.com/quotes/about/dream/) [Dreams](https://sms4smile.com/quotes/about/dreams/) [Dreams and nightmares](https://sms4smile.com/quotes/about/dreams-and-nightmares/) [I had a dream](https://sms4smile.com/quotes/about/i-had-a-dream/) [Nightmare](https://sms4smile.com/quotes/about/nightmare/) [Nightmares](https://sms4smile.com/quotes/about/nightmares/) [Nightmares Dreams](https://sms4smile.com/quotes/about/nightmares-dreams-407850/) [Overcame](https://sms4smile.com/quotes/about/overcame/) [Overcame Nightmares](https://sms4smile.com/quotes/about/overcame-nightmares-4977198/) [Reach for your dreams](https://sms4smile.com/quotes/about/reach-for-your-dreams/) ## Related quotes > [“I have had dreams, and I've had nightmares. I overcame the nightmares because of my dreams.”](https://sms4smile.com/quotes/jonas-salk/i-have-had-dreams-and-i-ve-had-nightmares-i-overcame-the-nightmares/) [Jonas Salk](https://sms4smile.com/quotes/author/jonas-salk/) > [If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined...](https://sms4smile.com/quotes/henry-david-thoreau/if-one-advances-confidently-in-the-direction-of-his-dreams-and-3/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [I have had dreams and I have had nightmares, but I have conquered my nightmares because of my dreams.](https://sms4smile.com/quotes/jonas-salk/i-have-had-dreams-and-i-have-had-nightmares-but-i-have-conquered-my/) [Jonas Salk](https://sms4smile.com/quotes/author/jonas-salk/) > [“This. I live in this place, make porridge, scrub toilets, do laundry, and for days, weeks, I am brave and I do get out…](https://sms4smile.com/quotes/ann-voskamp/this-i-live-in-this-place-make-porridge-scrub-toilets-do-laundry-and/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [I do have the odd dream where I'm on stage and I've completely forgotten what I'm meant to be performing - so they are…](https://sms4smile.com/quotes/kate-bush/i-do-have-the-odd-dream-where-i-m-on-stage-and-i-ve-completely/) [Kate Bush](https://sms4smile.com/quotes/author/kate-bush/) > [Never allow your nightmares to take over your dreams.](https://sms4smile.com/quotes/pacifiersucker/never-allow-your-nightmares-to-take-over-your-dreams/) [Pacifiersucker](https://sms4smile.com/quotes/author/pacifiersucker/) > [“...but nightmares are dreams too.”](https://sms4smile.com/quotes/alice-feeney/but-nightmares-are-dreams-too/) [Alice Feeney](https://sms4smile.com/quotes/author/alice-feeney/) > [When you sell your soul for your dreams you have nightmares so there are no OTHER dreams.](https://sms4smile.com/quotes/cooly-justice/when-you-sell-your-soul-for-your-dreams-you-have-nightmares-so-there/) [Cooly Justice](https://sms4smile.com/quotes/author/cooly-justice/) > [Turn your nightmares into your dreams , some dreams don't turn out the way you want them to , then wake up and turn…](https://sms4smile.com/quotes/salman-khan/turn-your-nightmares-into-your-dreams-some-dreams-don-t-turn-out-the/) [Salman Khan](https://sms4smile.com/quotes/author/salman-khan/) > [All your dreams will come true... Just remember that your nightmares are also your dreams...](https://sms4smile.com/quotes/anonymous/all-your-dreams-will-come-true-just-remember-that-your-nightmares-are/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I wish all your dreams come true, but keep in mind that nightmares are dreams too..](https://sms4smile.com/quotes/dreamin/i-wish-all-your-dreams-come-true-but-keep-in-mind-that-nightmares-are/) [Dreamin](https://sms4smile.com/quotes/author/dreamin/) > [The places that ive been, the things that i have seen - what you have as nightmares, are what i have as dreams.](https://sms4smile.com/quotes/dmx/the-places-that-ive-been-the-things-that-i-have-seen-what-you-have-as/) [DMX](https://sms4smile.com/quotes/author/dmx/) > [Nightmares have become my dreams. I'm late for my date with destiny. I'm on my path.](https://sms4smile.com/quotes/the-dream/nightmares-have-become-my-dreams-i-m-late-for-my-date-with-destiny-i/) [The-Dream](https://sms4smile.com/quotes/author/the-dream/) > [You told me that dreams can came true. But you forgot to tell me that nightmares are dreams too.](https://sms4smile.com/quotes/black-butler-anime/you-told-me-that-dreams-can-came-true-but-you-forgot-to-tell-me-that/) [Black Butler Anime](https://sms4smile.com/quotes/author/black-butler-anime/) > [In storytelling you kind of put your nightmares up there, you put your dreams up there and people can see them better because they…](https://sms4smile.com/quotes/holly-hunter/in-storytelling-you-kind-of-put-your-nightmares-up-there-you-put-your/) [Holly Hunter](https://sms4smile.com/quotes/author/holly-hunter/) ## More by Jonas Salk > [Hope lies in dreams, in imagination, and in the courage of those who dare to make dreams into reality.](https://sms4smile.com/quotes/jonas-salk/hope-lies-in-dreams-in-imagination-and-in-the-courage-of-those-who/) [Jonas Salk](https://sms4smile.com/quotes/author/jonas-salk/) > [Nothing happens quite by chance. It's a question of accretion of information and experience.](https://sms4smile.com/quotes/jonas-salk/nothing-happens-quite-by-chance-it-s-a-question-of-accretion-of/) [Jonas Salk](https://sms4smile.com/quotes/author/jonas-salk/) > [It is courage based on confidence, not daring, and it is confidence based on experience.](https://sms4smile.com/quotes/jonas-salk/it-is-courage-based-on-confidence-not-daring-and-it-is-confidence/) [Jonas Salk](https://sms4smile.com/quotes/author/jonas-salk/) > [When things get bad enough, then something happens to correct the course. And it's for that reason that I speak about evolution as an…](https://sms4smile.com/quotes/jonas-salk/when-things-get-bad-enough-then-something-happens-to-correct-the/) [Jonas Salk](https://sms4smile.com/quotes/author/jonas-salk/) > [Reply when questioned on the safety of the polio vaccine he developed: It is safe, and you can't get safer than safe.](https://sms4smile.com/quotes/jonas-salk/reply-when-questioned-on-the-safety-of-the-polio-vaccine-he-developed/) [Jonas Salk](https://sms4smile.com/quotes/author/jonas-salk/) > [I have had dreams and I have had nightmares, but I have conquered my nightmares because of my dreams.](https://sms4smile.com/quotes/jonas-salk/i-have-had-dreams-and-i-have-had-nightmares-but-i-have-conquered-my/) [Jonas Salk](https://sms4smile.com/quotes/author/jonas-salk/) > [Are we being good ancestors?](https://sms4smile.com/quotes/jonas-salk/are-we-being-good-ancestors/) [Jonas Salk](https://sms4smile.com/quotes/author/jonas-salk/) > [My life is pretty well at peace, and the profession is more of an avocation. It's a calling, if you like, rather than a…](https://sms4smile.com/quotes/jonas-salk/my-life-is-pretty-well-at-peace-and-the-profession-is-more-of-an/) [Jonas Salk](https://sms4smile.com/quotes/author/jonas-salk/) > [As a child I was not interested in science. I was merely interested in things human, the human side of nature, if you like,…](https://sms4smile.com/quotes/jonas-salk/as-a-child-i-was-not-interested-in-science-i-was-merely-interested-in/) [Jonas Salk](https://sms4smile.com/quotes/author/jonas-salk/) > [“There is no patent. Could you patent the Sun?”](https://sms4smile.com/quotes/jonas-salk/there-is-no-patent-could-you-patent-the-sun/) [Jonas Salk](https://sms4smile.com/quotes/author/jonas-salk/) > [My ambition was to bring to bear on medicine a chemical approach. I did that by chemical manipulation of viruses and chemical ways of…](https://sms4smile.com/quotes/jonas-salk/my-ambition-was-to-bring-to-bear-on-medicine-a-chemical-approach-i/) [Jonas Salk](https://sms4smile.com/quotes/author/jonas-salk/) > [The worst tragedy that could have befallen me was my success. I knew right away that I was through - cast out.](https://sms4smile.com/quotes/jonas-salk/the-worst-tragedy-that-could-have-befallen-me-was-my-success-i-knew/) [Jonas Salk](https://sms4smile.com/quotes/author/jonas-salk/) > [I look upon ourselves as partners in all of this, and that each of us contributes and does what he can do best. And…](https://sms4smile.com/quotes/jonas-salk/i-look-upon-ourselves-as-partners-in-all-of-this-and-that-each-of-us/) [Jonas Salk](https://sms4smile.com/quotes/author/jonas-salk/) > [Risks, I like to say, always pay off. You learn what to do, or what not to do.](https://sms4smile.com/quotes/jonas-salk/risks-i-like-to-say-always-pay-off-you-learn-what-to-do-or-what-not/) [Jonas Salk](https://sms4smile.com/quotes/author/jonas-salk/) > [If humankind would accept and acknowledge this responsibility and become creatively engaged in the process of evolution, consciously as well as unconsciously, a new…](https://sms4smile.com/quotes/jonas-salk/if-humankind-would-accept-and-acknowledge-this-responsibility-and/) [Jonas Salk](https://sms4smile.com/quotes/author/jonas-salk/) [Explore all 74 Jonas Salk quotes ](https://sms4smile.com/quotes/author/jonas-salk/) ## More Dream quotes > [“Once we become sensitive to dreams, we discover that every dynamic in a dream is manifesting itself in some way in our practical lives”](https://sms4smile.com/quotes/robert-a-johnson/once-we-become-sensitive-to-dreams-we-discover-that-every-dynamic-in/) [Robert A. Johnson](https://sms4smile.com/quotes/author/robert-a-johnson/) > [A thing of beauty is a joy for ever;It's loveliness increase;it will never pass into nothingness;but still will keep a bower quiet for us,and…](https://sms4smile.com/quotes/john-keats/a-thing-of-beauty-is-a-joy-for-ever-it-s-loveliness-increase-it-will/) [John Keats](https://sms4smile.com/quotes/author/john-keats/) > [I understand that it's the music that keeps me alive... That's my lifeblood. And to give that up for, like, the TV, the cars,…](https://sms4smile.com/quotes/bruce-springsteen/i-understand-that-it-s-the-music-that-keeps-me-alive-that-s-my/) [Bruce Springsteen](https://sms4smile.com/quotes/author/bruce-springsteen/) > [“Not that it matters, when you dream, there's no outside or in. Your mind is an unimaginable bloom. A willow catkin as big as…](https://sms4smile.com/quotes/rich-shapero/not-that-it-matters-when-you-dream-there-s-no-outside-or-in-your-mind/) [Rich Shapero](https://sms4smile.com/quotes/author/rich-shapero/) > [Academically, I was never that interested. I skipped classes. My biggest dream was to have a coffee shop, but I had no idea how…](https://sms4smile.com/quotes/daniel-espinosa/academically-i-was-never-that-interested-i-skipped-classes-my-biggest/) [Daniel Espinosa](https://sms4smile.com/quotes/author/daniel-espinosa/) > [“As dreams are the healing songs from the wilderness of our unconscious - So wild animals, wild plants, wild landscapes are the healing dreams…](https://sms4smile.com/quotes/dale-pendell/as-dreams-are-the-healing-songs-from-the-wilderness-of-our/) [Dale Pendell](https://sms4smile.com/quotes/author/dale-pendell/) > [Alone in a world, With millions of souls Walking in circles Trapped in their dreams unhealthy, unclean walking in circles, now do not disturb…](https://sms4smile.com/quotes/chester-bennington/alone-in-a-world-with-millions-of-souls-walking-in-circles-trapped-in/) [Chester Bennington](https://sms4smile.com/quotes/author/chester-bennington/) > [“Doing the work to transform your dreams into reality is like walking across the earth. It can be that hard, and it can take…](https://sms4smile.com/quotes/dragos-bratasanu/doing-the-work-to-transform-your-dreams-into-reality-is-like-walking/) [Dragos Bratasanu](https://sms4smile.com/quotes/author/dragos-bratasanu/) > [As far as Im concerned, I didnt dream - ever.](https://sms4smile.com/quotes/theodore-sturgeon/as-far-as-im-concerned-i-didnt-dream-ever/) [Theodore Sturgeon](https://sms4smile.com/quotes/author/theodore-sturgeon/) > [I have long felt that the way to keep children out of trouble is to keep them interested in things. Lecturing to children is…](https://sms4smile.com/quotes/walt-disney/i-have-long-felt-that-the-way-to-keep-children-out-of-trouble-is-to/) [Walt Disney](https://sms4smile.com/quotes/author/walt-disney/) > [I guess, it's a father's dream for his daughter to be known around the world.](https://sms4smile.com/quotes/liza-soberano/i-guess-it-s-a-father-s-dream-for-his-daughter-to-be-known-around-the/) [Liza Soberano](https://sms4smile.com/quotes/author/liza-soberano/) > [I am just enjoying the dream of being Milan coach at the age of 40.](https://sms4smile.com/quotes/gennaro-gattuso/i-am-just-enjoying-the-dream-of-being-milan-coach-at-the-age-of-40/) [Gennaro Gattuso](https://sms4smile.com/quotes/author/gennaro-gattuso/) > [Sometimes life seems like a dream, especially when I look down and see that I forgot to put on my pants.](https://sms4smile.com/quotes/jack-handey/sometimes-life-seems-like-a-dream-especially-when-i-look-down-and-see/) [Jack Handey](https://sms4smile.com/quotes/author/jack-handey/) > [“I had a dream. I had an awesome dream.”](https://sms4smile.com/quotes/anonymous/i-had-a-dream-i-had-an-awesome-dream/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“His dream must have seemed so close that he could hardly fail to grasp it.”](https://sms4smile.com/quotes/f-scott-fitzgerald/his-dream-must-have-seemed-so-close-that-he-could-hardly-fail-to/) [F. Scott Fitzgerald](https://sms4smile.com/quotes/author/f-scott-fitzgerald/) [Browse all 26,527 Dream quotes ](https://sms4smile.com/quotes/about/dream/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I overcame the nightmares because of my dreams.", "creator": { "@type": "Person", "name": "Jonas Salk" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jonas-salk/i-overcame-the-nightmares-because-of-my-dreams/", "about": { "@type": "Thing", "name": "Dream" }, "@id": "https://sms4smile.com/quotes/jonas-salk/i-overcame-the-nightmares-because-of-my-dreams/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/029/jonas-salk-9307_dream_i-overcame-the-nightmares-because-of-my_721502.jpg", "contentUrl": "https://sms4smile.com/quotes/i/029/jonas-salk-9307_dream_i-overcame-the-nightmares-because-of-my_721502.jpg", "url": "https://sms4smile.com/quotes/i/029/jonas-salk-9307_dream_i-overcame-the-nightmares-because-of-my_721502.jpg", "width": 1080, "height": 1080, "caption": "“I overcame the nightmares because of my dreams.” — Jonas Salk", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jonas Salk", "item": "https://sms4smile.com/quotes/author/jonas-salk/" }, { "@type": "ListItem", "position": 4, "name": "I overcame the nightmares because of...", "item": "https://sms4smile.com/quotes/jonas-salk/i-overcame-the-nightmares-because-of-my-dreams/" } ], "@id": "https://sms4smile.com/quotes/jonas-salk/i-overcame-the-nightmares-because-of-my-dreams/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```