--- title: "Meaning & Key Takeaway of: I have had dreams and I have had…" description: "\"I have had dreams and I have had nightmares, but I have conquered my nightmares because of my dreams.\" — Jonas Salk" image: "https://sms4smile.com/quotes/i/e46/jonas-salk-9307_dreams_i-have-had-dreams-and-i-have-had-nightma_176202.jpg" --- # I have had dreams and I have had nightmares, but I have… ![“I have had dreams and I have had nightmares, but I have conquered my nightmares because of my dreams.” quote by Jonas Salk](https://sms4smile.com/quotes/i/e46/jonas-salk-9307_dreams_i-have-had-dreams-and-i-have-had-nightma_176202.jpg) [Download](https://sms4smile.com/quotes/i/e46/jonas-salk-9307_dreams_i-have-had-dreams-and-i-have-had-nightma_176202.jpg) [Open image](https://sms4smile.com/quotes/i/e46/jonas-salk-9307_dreams_i-have-had-dreams-and-i-have-had-nightma_176202.jpg) > “I have had dreams and I have had nightmares, but I have conquered my nightmares because of my dreams.” [Jonas Salk](https://sms4smile.com/quotes/author/jonas-salk/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Dreams empower the narrator to overcome nightmares, suggesting that positive visions can defeat fear. **In simple terms:** Positive dreams help conquer scary nightmares. Key Takeaway Use hopeful visions to battle personal fears. Themes psychology hope overcoming fear dreams mindset Mood inspired optimistic determined Type motivational reflective When to use this quote - personal growth - therapy - nighttime routines - self‑help Key Concepts positive visualization resilience mental health self‑efficacy Questions to Reflect On - What dreams have helped you face fears? - How can you cultivate positive imagery? A Different Perspective Dreams may not always be controllable, limiting practical use. ★ ★ ★ ★ ★ No ratings yet [Dreams](https://sms4smile.com/quotes/about/dreams/) [Nightmares](https://sms4smile.com/quotes/about/nightmares/) ## Related quotes > [When you sell your soul for your dreams you have nightmares so there are no OTHER dreams.](https://sms4smile.com/quotes/cooly-justice/when-you-sell-your-soul-for-your-dreams-you-have-nightmares-so-there/) [Cooly Justice](https://sms4smile.com/quotes/author/cooly-justice/) > [I overcame the nightmares because of my dreams.](https://sms4smile.com/quotes/jonas-salk/i-overcame-the-nightmares-because-of-my-dreams/) [Jonas Salk](https://sms4smile.com/quotes/author/jonas-salk/) > [Never allow your nightmares to take over your dreams.](https://sms4smile.com/quotes/pacifiersucker/never-allow-your-nightmares-to-take-over-your-dreams/) Pacifiersucker > [“...but nightmares are dreams too.”](https://sms4smile.com/quotes/alice-feeney/but-nightmares-are-dreams-too/) [Alice Feeney](https://sms4smile.com/quotes/author/alice-feeney/) > [Turn your nightmares into your dreams , some dreams don't turn out the way you want them to , then wake up and turn…](https://sms4smile.com/quotes/salman-khan/turn-your-nightmares-into-your-dreams-some-dreams-don-t-turn-out-the/) [Salman Khan](https://sms4smile.com/quotes/author/salman-khan/) > [Nightmares have become my dreams. I'm late for my date with destiny. I'm on my path.](https://sms4smile.com/quotes/the-dream/nightmares-have-become-my-dreams-i-m-late-for-my-date-with-destiny-i/) [The-Dream](https://sms4smile.com/quotes/author/the-dream/) > [All your dreams will come true... Just remember that your nightmares are also your dreams...](https://sms4smile.com/quotes/anonymous/all-your-dreams-will-come-true-just-remember-that-your-nightmares-are/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I wish all your dreams come true, but keep in mind that nightmares are dreams too..](https://sms4smile.com/quotes/dreamin/i-wish-all-your-dreams-come-true-but-keep-in-mind-that-nightmares-are/) Dreamin > [“I have had dreams, and I've had nightmares. I overcame the nightmares because of my dreams.”](https://sms4smile.com/quotes/jonas-salk/i-have-had-dreams-and-i-ve-had-nightmares-i-overcame-the-nightmares/) [Jonas Salk](https://sms4smile.com/quotes/author/jonas-salk/) > [When it comes to Dreams it's always come the Nightmares before you can reach your Dreams that's why it's called Dreams and Nightmares.](https://sms4smile.com/quotes/michael-myers-jr/when-it-comes-to-dreams-it-s-always-come-the-nightmares-before-you/) [Michael Myers Jr](https://sms4smile.com/quotes/author/michael-myers-jr/) > [I work with my dreams or nightmares.](https://sms4smile.com/quotes/david-cronenberg/i-work-with-my-dreams-or-nightmares/) [David Cronenberg](https://sms4smile.com/quotes/author/david-cronenberg/) > [Horror, for me, has to involve some sort of fantasy. Horror is something that is in your dreams or your nightmares.](https://sms4smile.com/quotes/cassandra-peterson/horror-for-me-has-to-involve-some-sort-of-fantasy-horror-is-something/) [Cassandra Peterson](https://sms4smile.com/quotes/author/cassandra-peterson/) > [“Dare I say I miss him? I do. I miss him. I still see him in my dreams. They are nightmares mostly, but nightmares…](https://sms4smile.com/quotes/yann-martel/dare-i-say-i-miss-him-i-do-i-miss-him-i-still-see-him-in-my-dreams/) [Yann Martel](https://sms4smile.com/quotes/author/yann-martel/) > [I don't have dreams, I have nightmares.](https://sms4smile.com/quotes/anonymous/i-don-t-have-dreams-i-have-nightmares/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“One of the critical factors that make people’s dreams become nightmares is that they don’t know there is a cost to be paid!”](https://sms4smile.com/quotes/israelmore-ayivor/one-of-the-critical-factors-that-make-people-s-dreams-become/) [Israelmore Ayivor](https://sms4smile.com/quotes/author/israelmore-ayivor/) ## More by Jonas Salk > [Hope lies in dreams, in imagination, and in the courage of those who dare to make dreams into reality.](https://sms4smile.com/quotes/jonas-salk/hope-lies-in-dreams-in-imagination-and-in-the-courage-of-those-who/) [Jonas Salk](https://sms4smile.com/quotes/author/jonas-salk/) > [Nothing happens quite by chance. It's a question of accretion of information and experience.](https://sms4smile.com/quotes/jonas-salk/nothing-happens-quite-by-chance-it-s-a-question-of-accretion-of/) [Jonas Salk](https://sms4smile.com/quotes/author/jonas-salk/) > [It is courage based on confidence, not daring, and it is confidence based on experience.](https://sms4smile.com/quotes/jonas-salk/it-is-courage-based-on-confidence-not-daring-and-it-is-confidence/) [Jonas Salk](https://sms4smile.com/quotes/author/jonas-salk/) > [When things get bad enough, then something happens to correct the course. And it's for that reason that I speak about evolution as an…](https://sms4smile.com/quotes/jonas-salk/when-things-get-bad-enough-then-something-happens-to-correct-the/) [Jonas Salk](https://sms4smile.com/quotes/author/jonas-salk/) > [Reply when questioned on the safety of the polio vaccine he developed: It is safe, and you can't get safer than safe.](https://sms4smile.com/quotes/jonas-salk/reply-when-questioned-on-the-safety-of-the-polio-vaccine-he-developed/) [Jonas Salk](https://sms4smile.com/quotes/author/jonas-salk/) > [Are we being good ancestors?](https://sms4smile.com/quotes/jonas-salk/are-we-being-good-ancestors/) [Jonas Salk](https://sms4smile.com/quotes/author/jonas-salk/) > [My life is pretty well at peace, and the profession is more of an avocation. It's a calling, if you like, rather than a…](https://sms4smile.com/quotes/jonas-salk/my-life-is-pretty-well-at-peace-and-the-profession-is-more-of-an/) [Jonas Salk](https://sms4smile.com/quotes/author/jonas-salk/) > [As a child I was not interested in science. I was merely interested in things human, the human side of nature, if you like,…](https://sms4smile.com/quotes/jonas-salk/as-a-child-i-was-not-interested-in-science-i-was-merely-interested-in/) [Jonas Salk](https://sms4smile.com/quotes/author/jonas-salk/) > [“There is no patent. Could you patent the Sun?”](https://sms4smile.com/quotes/jonas-salk/there-is-no-patent-could-you-patent-the-sun/) [Jonas Salk](https://sms4smile.com/quotes/author/jonas-salk/) > [My ambition was to bring to bear on medicine a chemical approach. I did that by chemical manipulation of viruses and chemical ways of…](https://sms4smile.com/quotes/jonas-salk/my-ambition-was-to-bring-to-bear-on-medicine-a-chemical-approach-i/) [Jonas Salk](https://sms4smile.com/quotes/author/jonas-salk/) > [The worst tragedy that could have befallen me was my success. I knew right away that I was through - cast out.](https://sms4smile.com/quotes/jonas-salk/the-worst-tragedy-that-could-have-befallen-me-was-my-success-i-knew/) [Jonas Salk](https://sms4smile.com/quotes/author/jonas-salk/) > [I look upon ourselves as partners in all of this, and that each of us contributes and does what he can do best. And…](https://sms4smile.com/quotes/jonas-salk/i-look-upon-ourselves-as-partners-in-all-of-this-and-that-each-of-us/) [Jonas Salk](https://sms4smile.com/quotes/author/jonas-salk/) > [Risks, I like to say, always pay off. You learn what to do, or what not to do.](https://sms4smile.com/quotes/jonas-salk/risks-i-like-to-say-always-pay-off-you-learn-what-to-do-or-what-not/) [Jonas Salk](https://sms4smile.com/quotes/author/jonas-salk/) > [If humankind would accept and acknowledge this responsibility and become creatively engaged in the process of evolution, consciously as well as unconsciously, a new…](https://sms4smile.com/quotes/jonas-salk/if-humankind-would-accept-and-acknowledge-this-responsibility-and/) [Jonas Salk](https://sms4smile.com/quotes/author/jonas-salk/) > [I do what I feel impelled to do, as an artist would. Scientists function in the same way. I see all these as creative…](https://sms4smile.com/quotes/jonas-salk/i-do-what-i-feel-impelled-to-do-as-an-artist-would-scientists/) [Jonas Salk](https://sms4smile.com/quotes/author/jonas-salk/) [Explore all 74 Jonas Salk quotes ](https://sms4smile.com/quotes/author/jonas-salk/) ## More Dreams quotes > [“Cine a ucis stelele? Cine a surpat drumul spre viitor al celor din morminte?”](https://sms4smile.com/quotes/ionel-teodoreanu/cine-a-ucis-stelele-cine-a-surpat-drumul-spre-viitor-al-celor-din/) [Ionel Teodoreanu](https://sms4smile.com/quotes/author/ionel-teodoreanu/) > [“Once we become sensitive to dreams, we discover that every dynamic in a dream is manifesting itself in some way in our practical lives”](https://sms4smile.com/quotes/robert-a-johnson/once-we-become-sensitive-to-dreams-we-discover-that-every-dynamic-in/) [Robert A. Johnson](https://sms4smile.com/quotes/author/robert-a-johnson/) > [“Now you’re wet. You’re so wet you’re leaking down your ass. You’re soaking my pillow. I don’t think I’m ever washing it. I want…](https://sms4smile.com/quotes/susan-stoker/now-you-re-wet-you-re-so-wet-you-re-leaking-down-your-ass-you-re/) [Susan Stoker](https://sms4smile.com/quotes/author/susan-stoker/) > [“Not that it matters, when you dream, there's no outside or in. Your mind is an unimaginable bloom. A willow catkin as big as…](https://sms4smile.com/quotes/rich-shapero/not-that-it-matters-when-you-dream-there-s-no-outside-or-in-your-mind/) [Rich Shapero](https://sms4smile.com/quotes/author/rich-shapero/) > [Sometimes we wish for the feel but we never understand that we have to give a lot to get the feel !](https://sms4smile.com/quotes/robert-reynolds/sometimes-we-wish-for-the-feel-but-we-never-understand-that-we-have/) [Robert Reynolds](https://sms4smile.com/quotes/author/robert-reynolds/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [It’s so important to create in your own voice, to hold onto what makes you unique, and have faith in your vision.](https://sms4smile.com/quotes/john-lasseter/it-s-so-important-to-create-in-your-own-voice-to-hold-onto-what-makes/) [John Lasseter](https://sms4smile.com/quotes/author/john-lasseter/) > [“As dreams are the healing songs from the wilderness of our unconscious - So wild animals, wild plants, wild landscapes are the healing dreams…](https://sms4smile.com/quotes/dale-pendell/as-dreams-are-the-healing-songs-from-the-wilderness-of-our/) [Dale Pendell](https://sms4smile.com/quotes/author/dale-pendell/) > [Alone in a world, With millions of souls Walking in circles Trapped in their dreams unhealthy, unclean walking in circles, now do not disturb…](https://sms4smile.com/quotes/chester-bennington/alone-in-a-world-with-millions-of-souls-walking-in-circles-trapped-in/) [Chester Bennington](https://sms4smile.com/quotes/author/chester-bennington/) > [“Doing the work to transform your dreams into reality is like walking across the earth. It can be that hard, and it can take…](https://sms4smile.com/quotes/dragos-bratasanu/doing-the-work-to-transform-your-dreams-into-reality-is-like-walking/) [Dragos Bratasanu](https://sms4smile.com/quotes/author/dragos-bratasanu/) > [As far as Im concerned, I didnt dream - ever.](https://sms4smile.com/quotes/theodore-sturgeon/as-far-as-im-concerned-i-didnt-dream-ever/) [Theodore Sturgeon](https://sms4smile.com/quotes/author/theodore-sturgeon/) > [I guess, it's a father's dream for his daughter to be known around the world.](https://sms4smile.com/quotes/liza-soberano/i-guess-it-s-a-father-s-dream-for-his-daughter-to-be-known-around-the/) [Liza Soberano](https://sms4smile.com/quotes/author/liza-soberano/) > [I am just enjoying the dream of being Milan coach at the age of 40.](https://sms4smile.com/quotes/gennaro-gattuso/i-am-just-enjoying-the-dream-of-being-milan-coach-at-the-age-of-40/) [Gennaro Gattuso](https://sms4smile.com/quotes/author/gennaro-gattuso/) > [Sometimes life seems like a dream, especially when I look down and see that I forgot to put on my pants.](https://sms4smile.com/quotes/jack-handey/sometimes-life-seems-like-a-dream-especially-when-i-look-down-and-see/) [Jack Handey](https://sms4smile.com/quotes/author/jack-handey/) > [“I had a dream. I had an awesome dream.”](https://sms4smile.com/quotes/anonymous/i-had-a-dream-i-had-an-awesome-dream/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Browse all 40,599 Dreams quotes ](https://sms4smile.com/quotes/about/dreams/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I have had dreams and I have had nightmares, but I have conquered my nightmares because of my dreams.", "creator": { "@type": "Person", "name": "Jonas Salk" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jonas-salk/i-have-had-dreams-and-i-have-had-nightmares-but-i-have-conquered-my/", "about": { "@type": "Thing", "name": "Dreams" }, "@id": "https://sms4smile.com/quotes/jonas-salk/i-have-had-dreams-and-i-have-had-nightmares-but-i-have-conquered-my/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e46/jonas-salk-9307_dreams_i-have-had-dreams-and-i-have-had-nightma_176202.jpg", "contentUrl": "https://sms4smile.com/quotes/i/e46/jonas-salk-9307_dreams_i-have-had-dreams-and-i-have-had-nightma_176202.jpg", "url": "https://sms4smile.com/quotes/i/e46/jonas-salk-9307_dreams_i-have-had-dreams-and-i-have-had-nightma_176202.jpg", "width": 1080, "height": 1080, "caption": "“I have had dreams and I have had nightmares, but I have conquered my nightmares because of my dreams.” — Jonas Salk", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jonas Salk", "item": "https://sms4smile.com/quotes/author/jonas-salk/" }, { "@type": "ListItem", "position": 4, "name": "I have had dreams and I...", "item": "https://sms4smile.com/quotes/jonas-salk/i-have-had-dreams-and-i-have-had-nightmares-but-i-have-conquered-my/" } ], "@id": "https://sms4smile.com/quotes/jonas-salk/i-have-had-dreams-and-i-have-had-nightmares-but-i-have-conquered-my/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```