--- title: "Meaning & Key Takeaway of: How do I take a step? How do I lift my…" description: "\"How do I take a step? How do I lift my foot off the ground, move it through the air a little bit and then bring it down? I had to teach myself to walk ..." image: "https://sms4smile.com/quotes/i/63a/jonah-lomu-25488_air_how-do-i-take-a-step-how-do-i-lift-my-fo_1524501.jpg" --- # How do I take a step? How do I lift my foot off the… ![“How do I take a step? How do I lift my foot off the ground, move it through the air a little bit and then bring it down? I had to teach myself to walk again.” quote by Jonah Lomu](https://sms4smile.com/quotes/i/63a/jonah-lomu-25488_air_how-do-i-take-a-step-how-do-i-lift-my-fo_1524501.jpg) [Download](https://sms4smile.com/quotes/i/63a/jonah-lomu-25488_air_how-do-i-take-a-step-how-do-i-lift-my-fo_1524501.jpg) [Open image](https://sms4smile.com/quotes/i/63a/jonah-lomu-25488_air_how-do-i-take-a-step-how-do-i-lift-my-fo_1524501.jpg) > “How do I take a step? How do I lift my foot off the ground, move it through the air a little bit and then bring it down? I had to teach myself to walk again.” [Jonah Lomu](https://sms4smile.com/quotes/author/jonah-lomu/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Learning to walk again involves breaking movement into simple steps and practicing each. **In simple terms:** Relearn walking by small steps. Key Takeaway Practice incremental movement. Themes rehabilitation determination sports Mood hopeful resilient Type inspirational educational When to use this quote - Physical therapy - daily mobility drills - confidence building Key Concepts motor learning neuroplasticity goal setting Questions to Reflect On - What mental tools aid physical relearning? - How to celebrate micro‑milestones? A Different Perspective Progress can be slow and frustrating. ★ ★ ★ ★ ★ No ratings yet [Air](https://sms4smile.com/quotes/about/air/) [Lift Foot](https://sms4smile.com/quotes/about/lift-foot-2583386/) [Little bit](https://sms4smile.com/quotes/about/little-bit/) [Step](https://sms4smile.com/quotes/about/step/) [Step Lift](https://sms4smile.com/quotes/about/step-lift-5642305/) [Teach](https://sms4smile.com/quotes/about/teach/) [Teach Walk](https://sms4smile.com/quotes/about/teach-walk-3293377/) [Walk](https://sms4smile.com/quotes/about/walk/) ## Related quotes > [“I’ve found that if I focus on a foot lift, not a foot push, it is easy to keep my cadence higher. Here’s why:…](https://sms4smile.com/quotes/ken-bob-saxton/i-ve-found-that-if-i-focus-on-a-foot-lift-not-a-foot-push-it-is-easy/) [Ken Bob Saxton](https://sms4smile.com/quotes/author/ken-bob-saxton/) > [“You have to lift off the back foot while taking a step forward, or you will not be able to move ahead.”](https://sms4smile.com/quotes/timothy-ferriss/you-have-to-lift-off-the-back-foot-while-taking-a-step-forward-or-you/) [Timothy Ferriss](https://sms4smile.com/quotes/author/timothy-ferriss/) > [It's damage to a nerve. It pretty much shut down the whole lower part of my left leg. I wasn't able to step anymore.…](https://sms4smile.com/quotes/michael-chandler/it-s-damage-to-a-nerve-it-pretty-much-shut-down-the-whole-lower-part/) [Michael Chandler](https://sms4smile.com/quotes/author/michael-chandler/) > [In the first year of a child's life we teach them to walk and talk. And then for the rest of their lives we…](https://sms4smile.com/quotes/neil-degrasse-tyson/in-the-first-year-of-a-child-s-life-we-teach-them-to-walk-and-talk/) [Neil deGrasse Tyson](https://sms4smile.com/quotes/author/neil-degrasse-tyson/) > [I was able to walk at 5. I had to be able to walk in order to be mainstreamed into public school. And my…](https://sms4smile.com/quotes/maysoon-zayid/i-was-able-to-walk-at-5-i-had-to-be-able-to-walk-in-order-to-be/) [Maysoon Zayid](https://sms4smile.com/quotes/author/maysoon-zayid/) > [Lord keep us all from sin. Teach us how to walk circumspectly; enable us to guard our minds against error of doctrine, our hearts…](https://sms4smile.com/quotes/charles-spurgeon/lord-keep-us-all-from-sin-teach-us-how-to-walk-circumspectly-enable/) [Charles Spurgeon](https://sms4smile.com/quotes/author/charles-spurgeon/) > [I had to teach myself to walk and run again during rehabilitation.](https://sms4smile.com/quotes/p-r-sreejesh/i-had-to-teach-myself-to-walk-and-run-again-during-rehabilitation/) [P. R. Sreejesh](https://sms4smile.com/quotes/author/p-r-sreejesh/) > [“If you would have your son to walk honorably through the world, you must not attempt to clear the stones from his path, but…](https://sms4smile.com/quotes/anne-bronte/if-you-would-have-your-son-to-walk-honorably-through-the-world-you/) [Anne Bronte](https://sms4smile.com/quotes/author/anne-bronte/) > [We're very good at telling what happens and showing people while it happens... But sometimes television fails to take the time to say 'Why…](https://sms4smile.com/quotes/john-king/we-re-very-good-at-telling-what-happens-and-showing-people-while-it/) [John King](https://sms4smile.com/quotes/author/john-king/) > [It's sweet to hear, but anyone who says that they want to be the next John Cassavetes is crazy. He had it so tough.…](https://sms4smile.com/quotes/alexandra-cassavetes/it-s-sweet-to-hear-but-anyone-who-says-that-they-want-to-be-the-next/) [Alexandra Cassavetes](https://sms4smile.com/quotes/author/alexandra-cassavetes/) > [Just take the first step the rest will happen as you walk.](https://sms4smile.com/quotes/arolia/just-take-the-first-step-the-rest-will-happen-as-you-walk/) [Arolia](https://sms4smile.com/quotes/author/arolia/) > [The crux is this: you can't be sincerely empathic towards and angry at someone at the same moment. In other words, you can't walk…](https://sms4smile.com/quotes/mark-goulston/the-crux-is-this-you-can-t-be-sincerely-empathic-towards-and-angry-at/) [Mark Goulston](https://sms4smile.com/quotes/author/mark-goulston/) > [When you step up as a young talent, you need to challenge the old lads.](https://sms4smile.com/quotes/per-mertesacker/when-you-step-up-as-a-young-talent-you-need-to-challenge-the-old-lads/) [Per Mertesacker](https://sms4smile.com/quotes/author/per-mertesacker/) > [The minute you step onstage, you get eight feet taller.](https://sms4smile.com/quotes/alice-cooper/the-minute-you-step-onstage-you-get-eight-feet-taller/) [Alice Cooper](https://sms4smile.com/quotes/author/alice-cooper/) > [When you step out and do a song in a musical, the easier thing to do is make it funny. But when those transitions…](https://sms4smile.com/quotes/kelli-o-hara/when-you-step-out-and-do-a-song-in-a-musical-the-easier-thing-to-do/) [Kelli O'Hara](https://sms4smile.com/quotes/author/kelli-o-hara/) ## More by Jonah Lomu > [I was only operating at about 80% of my capacity.](https://sms4smile.com/quotes/jonah-lomu/i-was-only-operating-at-about-80-of-my-capacity/) [Jonah Lomu](https://sms4smile.com/quotes/author/jonah-lomu/) > [I have crooked toes from wearing boots that didn't fit me because that's all I could afford as a kid.](https://sms4smile.com/quotes/jonah-lomu/i-have-crooked-toes-from-wearing-boots-that-didn-t-fit-me-because/) [Jonah Lomu](https://sms4smile.com/quotes/author/jonah-lomu/) > [I am very excited to be here in Wales and look forward to putting on the Cardiff Blues shirt.](https://sms4smile.com/quotes/jonah-lomu/i-am-very-excited-to-be-here-in-wales-and-look-forward-to-putting-on/) [Jonah Lomu](https://sms4smile.com/quotes/author/jonah-lomu/) > [It's a really exciting time to be involved in Welsh rugby.](https://sms4smile.com/quotes/jonah-lomu/it-s-a-really-exciting-time-to-be-involved-in-welsh-rugby/) [Jonah Lomu](https://sms4smile.com/quotes/author/jonah-lomu/) > [I was this guy who'd been racing around down there, on that field in 1999, running straight over people, scoring tries, winning games, having…](https://sms4smile.com/quotes/jonah-lomu/i-was-this-guy-who-d-been-racing-around-down-there-on-that-field-in/) [Jonah Lomu](https://sms4smile.com/quotes/author/jonah-lomu/) > [It's been a long road back to health and fitness for me. 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I loved it.](https://sms4smile.com/quotes/jonah-lomu/until-1998-i-worked-in-marketing-at-asb-bank-i-loved-it/) [Jonah Lomu](https://sms4smile.com/quotes/author/jonah-lomu/) > [I always say to people that you have never seen the best of me, and that's what I mean - I've never been fully…](https://sms4smile.com/quotes/jonah-lomu/i-always-say-to-people-that-you-have-never-seen-the-best-of-me-and/) [Jonah Lomu](https://sms4smile.com/quotes/author/jonah-lomu/) > [It annoys me when people who don't know what they're talking about boo the referee.](https://sms4smile.com/quotes/jonah-lomu/it-annoys-me-when-people-who-don-t-know-what-they-re-talking-about/) [Jonah Lomu](https://sms4smile.com/quotes/author/jonah-lomu/) > [I was diagnosed with the illness right before the 1995 World Cup.](https://sms4smile.com/quotes/jonah-lomu/i-was-diagnosed-with-the-illness-right-before-the-1995-world-cup/) [Jonah Lomu](https://sms4smile.com/quotes/author/jonah-lomu/) [Explore all 23 Jonah Lomu quotes ](https://sms4smile.com/quotes/author/jonah-lomu/) ## More Air quotes > [I will be a tireless advocate for our District's defense priorities including Sheppard Air Force Base, Pantex, Bell Helicopter, universities conducting important research, and…](https://sms4smile.com/quotes/ronny-jackson/i-will-be-a-tireless-advocate-for-our-district-s-defense-priorities/) [Ronny Jackson](https://sms4smile.com/quotes/author/ronny-jackson/) > [I have lifted my plane . . . for perhaps a thousand flights and I have never felt her wheels glide from the Earth…](https://sms4smile.com/quotes/beryl-markham/i-have-lifted-my-plane-for-perhaps-a-thousand-flights-and-i-have/) [Beryl Markham](https://sms4smile.com/quotes/author/beryl-markham/) > [If U.S. air, naval, missile, and ground forces were not in and around Korea, and if we were not treaty-bound to fight alongside South…](https://sms4smile.com/quotes/pat-buchanan/if-u-s-air-naval-missile-and-ground-forces-were-not-in-and-around/) [Pat Buchanan](https://sms4smile.com/quotes/author/pat-buchanan/) > [The cooler days have brought a wistful mood upon him. 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But is it…](https://sms4smile.com/quotes/carl-sagan/it-is-sometimes-said-that-scientists-are-unromantic-that-their/) [Carl Sagan](https://sms4smile.com/quotes/author/carl-sagan/) > [ Just between you and me, shouldn’t the World Bank be encouraging MORE migration of the dirty industries to the LDCs \[Less Developed Countries\]?... I… ](https://sms4smile.com/quotes/lawrence-summers/just-between-you-and-me-shouldn-t-the-world-bank-be-encouraging-more/) [Lawrence Summers](https://sms4smile.com/quotes/author/lawrence-summers/) > [After a few mouthfuls of moon-flavored air, even the stubbornly drowsy can find themselves wide-eyed.. All the normal noises of life were gone, leaving…](https://sms4smile.com/quotes/n-d-wilson/after-a-few-mouthfuls-of-moon-flavored-air-even-the-stubbornly-drowsy/) [N.D. 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