--- title: "Meaning & Key Takeaway of: When you see and feel the sensations you…" description: "\"“When you see and feel the sensations you are experiencing as sensations, pure and simple, you may see that these thoughts about the sensation are usel..." image: "https://sms4smile.com/quotes/i/66e/jon-kabat-zinn-1327_pain_when-you-see-and-feel-the-sensations-you_1622400.png" --- # When you see and feel the sensations you are experiencing… ![“When you see and feel the sensations you are experiencing as sensations, pure and simple, you may see that these thoughts about the sensation are useless to you at that moment and that they can actually make things worse than they need be.” quote by Jon Kabat-Zinn](https://sms4smile.com/quotes/i/66e/jon-kabat-zinn-1327_pain_when-you-see-and-feel-the-sensations-you_1622400.png) [Download](https://sms4smile.com/quotes/i/66e/jon-kabat-zinn-1327_pain_when-you-see-and-feel-the-sensations-you_1622400.png) [Open image](https://sms4smile.com/quotes/i/66e/jon-kabat-zinn-1327_pain_when-you-see-and-feel-the-sensations-you_1622400.png) > ““When you see and feel the sensations you are experiencing as sensations, pure and simple, you may see that these thoughts about the sensation are useless to you at that moment and that they can actually make things worse than they need be.”” [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Recognizing sensations as mere sensations reduces mental chatter and prevents escalation of distress. **In simple terms:** Seeing sensations plainly stops unhelpful thoughts. Key Takeaway Observe feelings without judgment. Themes mindfulness awareness mental health Mood calm reflective Type advice mindfulness When to use this quote - stressful moments - anxiety attacks - pain management Key Concepts non‑dual awareness cognitive defusion Questions to Reflect On - How can you practice noticing sensations during crisis? - What helps you stay present when thoughts become overwhelming? A Different Perspective Mindful observation may be difficult when emotions are intense. ★ ★ ★ ★ ★ No ratings yet [Pain](https://sms4smile.com/quotes/about/pain/) [Philosophy of Mind](https://sms4smile.com/quotes/about/philosophy-of-mind/) [Sensations](https://sms4smile.com/quotes/about/sensations/) ## Related quotes > [The burden of living one’s own life is experiencing sensations that no one else can share.](https://sms4smile.com/quotes/david-ignatow/the-burden-of-living-one-s-own-life-is-experiencing-sensations-that/) [David Ignatow](https://sms4smile.com/quotes/author/david-ignatow/) > [Nothing is important save the spiritual state that enables one to subjectify one's thoughts to a sensation and to think only of the sensation,…](https://sms4smile.com/quotes/edouard-vuillard/nothing-is-important-save-the-spiritual-state-that-enables-one-to/) [Edouard Vuillard](https://sms4smile.com/quotes/author/edouard-vuillard/) > [Meditation is actually a very simple exercise in resting in the natural state of your present mind, and allowing yourself to be simply and…](https://sms4smile.com/quotes/yongey-mingyur-rinpoche/meditation-is-actually-a-very-simple-exercise-in-resting-in-the/) [Yongey Mingyur Rinpoche](https://sms4smile.com/quotes/author/yongey-mingyur-rinpoche/) > [“the brain has developed a constellation of mental sensations that feel like thoughts but aren’t.”](https://sms4smile.com/quotes/robert-a-burton/the-brain-has-developed-a-constellation-of-mental-sensations-that/) [Robert A. Burton](https://sms4smile.com/quotes/author/robert-a-burton/) > [Death is nothing to us: for that which is dissolved is without sensation; and that which lacks sensation is nothing to us.](https://sms4smile.com/quotes/epicurus/death-is-nothing-to-us-for-that-which-is-dissolved-is-without/) [Epicurus](https://sms4smile.com/quotes/author/epicurus/) > [The philosopher is in love with truth, that is, not with the changing world of sensation, which is the object of opinion, but with…](https://sms4smile.com/quotes/plato/the-philosopher-is-in-love-with-truth-that-is-not-with-the-changing/) [Plato](https://sms4smile.com/quotes/author/plato/) > [The most important part of our lives-our sensations, emotions, desires, and aspirations-takes place in a universe of illusions which science can attenuate or destroy,…](https://sms4smile.com/quotes/joseph-wood-krutch/the-most-important-part-of-our-lives-our-sensations-emotions-desires/) [Joseph Wood Krutch](https://sms4smile.com/quotes/author/joseph-wood-krutch/) > [Stage fright and acting blocks are just unfocused or misplaced energy. Everything is possible if you know how and where to focus to invite…](https://sms4smile.com/quotes/marjo-riikka-makela/stage-fright-and-acting-blocks-are-just-unfocused-or-misplaced-energy/) Marjo-Riikka Makela > [If we trace the progress of our minds, and with attention observe how it repeats, adds together, and unites its simple ideas received from…](https://sms4smile.com/quotes/john-locke/if-we-trace-the-progress-of-our-minds-and-with-attention-observe-how/) [John Locke](https://sms4smile.com/quotes/author/john-locke/) > [It is a very high mind to which gratitude is not a painful sensation. If you wish to please, you will find it wiser…](https://sms4smile.com/quotes/edward-bulwer-lytton-1st-baron-lytton/it-is-a-very-high-mind-to-which-gratitude-is-not-a-painful-sensation/) [Edward Bulwer-Lytton, 1st Baron Lytton](https://sms4smile.com/quotes/author/edward-bulwer-lytton-1st-baron-lytton/) > [It is very pleasant to scratch an itching ring-worm, but the sensation one gets afterwards is very painful and intolerable. In the same way…](https://sms4smile.com/quotes/ramakrishna/it-is-very-pleasant-to-scratch-an-itching-ring-worm-but-the-sensation/) [Ramakrishna](https://sms4smile.com/quotes/author/ramakrishna/) > [I am still searching for the expression of those confused sensations that we bring with us at birth.](https://sms4smile.com/quotes/paul-cezanne/i-am-still-searching-for-the-expression-of-those-confused-sensations/) [Paul Cezanne](https://sms4smile.com/quotes/author/paul-cezanne/) > [We don't have a language for the senses. Feelings are images, sensations are like musical sounds.](https://sms4smile.com/quotes/anais-nin/we-don-t-have-a-language-for-the-senses-feelings-are-images/) [Anais Nin](https://sms4smile.com/quotes/author/anais-nin/) > [And in your new lives you'll have to live entirely for that one sensation-that of imminent truth. And you're going to have to holler…](https://sms4smile.com/quotes/douglas-coupland/and-in-your-new-lives-you-ll-have-to-live-entirely-for-that-one/) [Douglas Coupland](https://sms4smile.com/quotes/author/douglas-coupland/) > [When we are capable of living in the moment free from the tyranny of "shoulds," free from the nagging sensation that this moment isn't…](https://sms4smile.com/quotes/joan-z-borysenko/when-we-are-capable-of-living-in-the-moment-free-from-the-tyranny-of/) [Joan Z. Borysenko](https://sms4smile.com/quotes/author/joan-z-borysenko/) ## More by Jon Kabat-Zinn > [Karma is often wrongly confused with the notion of a fixed destiny. It is more like an accumulation of tendencies that can lock us…](https://sms4smile.com/quotes/jon-kabat-zinn/karma-is-often-wrongly-confused-with-the-notion-of-a-fixed-destiny-it/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.](https://sms4smile.com/quotes/jon-kabat-zinn/living-in-a-chronic-state-of-unawareness-can-cause-us-to-miss-much-of/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that…](https://sms4smile.com/quotes/jon-kabat-zinn/mindfulness-means-moment-to-moment-non-judgmental-awareness-it-is/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Paying attention and awareness are universal capacities of human beings.](https://sms4smile.com/quotes/jon-kabat-zinn/paying-attention-and-awareness-are-universal-capacities-of-human/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [“One practical way to do this is to look at other people and ask yourself if you are really seeing them or just your…](https://sms4smile.com/quotes/jon-kabat-zinn/one-practical-way-to-do-this-is-to-look-at-other-people-and-ask/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [I thought it was a stroke of genius that Hans Selye used the word stress, because it's true that if you don't know how…](https://sms4smile.com/quotes/jon-kabat-zinn/i-thought-it-was-a-stroke-of-genius-that-hans-selye-used-the-word/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [“dwell in stillness and to observe without reacting and without judging.”](https://sms4smile.com/quotes/jon-kabat-zinn/dwell-in-stillness-and-to-observe-without-reacting-and-without-judging/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice.](https://sms4smile.com/quotes/jon-kabat-zinn/generosity-is-another-quality-which-like-patience-letting-go-non/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [The little things? The little moments? They aren't little.](https://sms4smile.com/quotes/jon-kabat-zinn/the-little-things-the-little-moments-they-aren-t-little/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Arriving someplace more desirable at some future time is an illusion. This is it.](https://sms4smile.com/quotes/jon-kabat-zinn/arriving-someplace-more-desirable-at-some-future-time-is-an-illusion/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [“Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.”](https://sms4smile.com/quotes/jon-kabat-zinn/give-yourself-permission-to-allow-this-moment-to-be-exactly-as-it-is/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using…](https://sms4smile.com/quotes/jon-kabat-zinn/generosity-is-another-quality-which-like-patience-letting-go-non-2/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Science gave me a cosmic religious feeling, and I would get the same feeling when I was dragged to the Met and the Museum…](https://sms4smile.com/quotes/jon-kabat-zinn/science-gave-me-a-cosmic-religious-feeling-and-i-would-get-the-same/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Look at other people and ask yourself if you are really seeing them or just your thoughts about them… Without knowing it, we are…](https://sms4smile.com/quotes/jon-kabat-zinn/look-at-other-people-and-ask-yourself-if-you-are-really-seeing-them/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [“In fact, even if distraction does alleviate your pain or help to cope with it some of the time, bringing mindfulness to it can…](https://sms4smile.com/quotes/jon-kabat-zinn/in-fact-even-if-distraction-does-alleviate-your-pain-or-help-to-cope/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) [Explore all 252 Jon Kabat-Zinn quotes ](https://sms4smile.com/quotes/author/jon-kabat-zinn/) ## More Pain quotes > [Pain is meant to wake us up. People try to hide their pain. But they're wrong. Pain is something to carry, like a radio.…](https://sms4smile.com/quotes/jim-morrison/pain-is-meant-to-wake-us-up-people-try-to-hide-their-pain-but-they-re/) [Jim Morrison](https://sms4smile.com/quotes/author/jim-morrison/) > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [“I locked the door and turned on the water to fill the tub. 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The bad poet harangues at the…](https://sms4smile.com/quotes/samuel-r-delany/a-poet-is-wounded-into-speech-and-he-examines-these-wounds/) [Samuel R. Delany](https://sms4smile.com/quotes/author/samuel-r-delany/) > [It hurts wanting the best for someone you love, even if they feel the best isn't you. That's real love.](https://sms4smile.com/quotes/anonymous/it-hurts-wanting-the-best-for-someone-you-love-even-if-they-feel-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Tryna hide this pain with these pain killers, she said the storms only will last a little while but shit it got me feeling…](https://sms4smile.com/quotes/myself/tryna-hide-this-pain-with-these-pain-killers-she-said-the-storms-only/) Myself > [“do not misunderstand person by beauty You really do not know its real or Mask on dirty thoughts”](https://sms4smile.com/quotes/mohammed-zaki-ansari/do-not-misunderstand-person-by-beauty-you-really-do-not-know-its-real/) [Mohammed Zaki Ansari](https://sms4smile.com/quotes/author/mohammed-zaki-ansari/) > [Many Republicans have always reminded me of professional WWF wrestlers. 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