--- title: "Meaning & Key Takeaway of: When you pay attention to boredom it gets…" description: "\"When you pay attention to boredom it gets unbelievably interesting.\" — Jon Kabat-Zinn" image: "https://sms4smile.com/quotes/i/a98/jon-kabat-zinn-1327_attention_when-you-pay-attention-to-boredom-it-get_2864937.png" --- # When you pay attention to boredom it gets unbelievably… ![“When you pay attention to boredom it gets unbelievably interesting.” quote by Jon Kabat-Zinn](https://sms4smile.com/quotes/i/a98/jon-kabat-zinn-1327_attention_when-you-pay-attention-to-boredom-it-get_2864937.png) [Download](https://sms4smile.com/quotes/i/a98/jon-kabat-zinn-1327_attention_when-you-pay-attention-to-boredom-it-get_2864937.png) [Open image](https://sms4smile.com/quotes/i/a98/jon-kabat-zinn-1327_attention_when-you-pay-attention-to-boredom-it-get_2864937.png) > “When you pay attention to boredom it gets unbelievably interesting.” [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Paying attention to boredom reveals hidden interest and depth, turning monotony into curiosity. **In simple terms:** Boredom can become interesting. Key Takeaway Observe boredom for insight. Themes mindfulness psychology creativity Mood curious calm Type mindful inspirational When to use this quote - meditation practice - creative brainstorming - education Key Concepts boredom attention growth Questions to Reflect On - How can boredom spark creativity? - What does boredom reveal about yourself? A Different Perspective Distraction can limit focus. ★ ★ ★ ★ ★ No ratings yet [Attention](https://sms4smile.com/quotes/about/attention/) [Attention Boredom](https://sms4smile.com/quotes/about/attention-boredom-3888051/) [Boredom](https://sms4smile.com/quotes/about/boredom/) [Boredom Gets](https://sms4smile.com/quotes/about/boredom-gets-3888050/) [Gets Unbelievably](https://sms4smile.com/quotes/about/gets-unbelievably-3888052/) [Interesting](https://sms4smile.com/quotes/about/interesting/) [Pay](https://sms4smile.com/quotes/about/pay/) [Pay attention](https://sms4smile.com/quotes/about/pay-attention/) [Unbelievably Interesting](https://sms4smile.com/quotes/about/unbelievably-interesting-3888049/) ## Related quotes > [Paying attention and awareness are universal capacities of human beings.](https://sms4smile.com/quotes/jon-kabat-zinn/paying-attention-and-awareness-are-universal-capacities-of-human/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that…](https://sms4smile.com/quotes/jon-kabat-zinn/mindfulness-means-moment-to-moment-non-judgmental-awareness-it-is/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Exploitation and manipulation produce boredom and triviality; they cripple man, and all factors that make man into a psychic cripple turn him also into…](https://sms4smile.com/quotes/erich-fromm/exploitation-and-manipulation-produce-boredom-and-triviality-they/) [Erich Fromm](https://sms4smile.com/quotes/author/erich-fromm/) > [The worst sin, the ultimate sin for me, in anything, is to be bored.](https://sms4smile.com/quotes/ted-turner/the-worst-sin-the-ultimate-sin-for-me-in-anything-is-to-be-bored/) [Ted Turner](https://sms4smile.com/quotes/author/ted-turner/) > [Isn’t ‘not to be bored’ one of the principal goals of life?](https://sms4smile.com/quotes/gustave-flaubert/isn-t-not-to-be-bored-one-of-the-principal-goals-of-life/) [Gustave Flaubert](https://sms4smile.com/quotes/author/gustave-flaubert/) > [That human life must be some kind of mistake is sufficiently proved by the simple observation that man is a compound of needs which…](https://sms4smile.com/quotes/arthur-schopenhauer/that-human-life-must-be-some-kind-of-mistake-is-sufficiently-proved/) [Arthur Schopenhauer](https://sms4smile.com/quotes/author/arthur-schopenhauer/) > [We shop out of boredom, for release, for excitement, for a sense of achievement, for a sense of control over our unruly existences. 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Boredom means that nothing is trying to kill you every day.](https://sms4smile.com/quotes/robin-hobb/boredom-is-vastly-underrated-boredom-means-that-nothing-is-trying-to/) [Robin Hobb](https://sms4smile.com/quotes/author/robin-hobb/) > [Life is what you make it¦If one refuses to use ones imagination..it will be boring.](https://sms4smile.com/quotes/anonymous/life-is-what-you-make-it-if-one-refuses-to-use-ones-imagination-it/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I am fairly tired--bored beyond endurance--by the world we live in, and its ideals, and am ready to say so, not violently, but kindly,…](https://sms4smile.com/quotes/henry-adams/i-am-fairly-tired-bored-beyond-endurance-by-the-world-we-live-in-and/) [Henry Adams](https://sms4smile.com/quotes/author/henry-adams/) ## More by Jon Kabat-Zinn > [Karma is often wrongly confused with the notion of a fixed destiny. It is more like an accumulation of tendencies that can lock us…](https://sms4smile.com/quotes/jon-kabat-zinn/karma-is-often-wrongly-confused-with-the-notion-of-a-fixed-destiny-it/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.](https://sms4smile.com/quotes/jon-kabat-zinn/living-in-a-chronic-state-of-unawareness-can-cause-us-to-miss-much-of/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that…](https://sms4smile.com/quotes/jon-kabat-zinn/mindfulness-means-moment-to-moment-non-judgmental-awareness-it-is/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Paying attention and awareness are universal capacities of human beings.](https://sms4smile.com/quotes/jon-kabat-zinn/paying-attention-and-awareness-are-universal-capacities-of-human/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [“One practical way to do this is to look at other people and ask yourself if you are really seeing them or just your…](https://sms4smile.com/quotes/jon-kabat-zinn/one-practical-way-to-do-this-is-to-look-at-other-people-and-ask/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [I thought it was a stroke of genius that Hans Selye used the word stress, because it's true that if you don't know how…](https://sms4smile.com/quotes/jon-kabat-zinn/i-thought-it-was-a-stroke-of-genius-that-hans-selye-used-the-word/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [“dwell in stillness and to observe without reacting and without judging.”](https://sms4smile.com/quotes/jon-kabat-zinn/dwell-in-stillness-and-to-observe-without-reacting-and-without-judging/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice.](https://sms4smile.com/quotes/jon-kabat-zinn/generosity-is-another-quality-which-like-patience-letting-go-non/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [The little things? The little moments? They aren't little.](https://sms4smile.com/quotes/jon-kabat-zinn/the-little-things-the-little-moments-they-aren-t-little/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Arriving someplace more desirable at some future time is an illusion. This is it.](https://sms4smile.com/quotes/jon-kabat-zinn/arriving-someplace-more-desirable-at-some-future-time-is-an-illusion/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [“Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.”](https://sms4smile.com/quotes/jon-kabat-zinn/give-yourself-permission-to-allow-this-moment-to-be-exactly-as-it-is/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using…](https://sms4smile.com/quotes/jon-kabat-zinn/generosity-is-another-quality-which-like-patience-letting-go-non-2/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Science gave me a cosmic religious feeling, and I would get the same feeling when I was dragged to the Met and the Museum…](https://sms4smile.com/quotes/jon-kabat-zinn/science-gave-me-a-cosmic-religious-feeling-and-i-would-get-the-same/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Look at other people and ask yourself if you are really seeing them or just your thoughts about them… Without knowing it, we are…](https://sms4smile.com/quotes/jon-kabat-zinn/look-at-other-people-and-ask-yourself-if-you-are-really-seeing-them/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [“In fact, even if distraction does alleviate your pain or help to cope with it some of the time, bringing mindfulness to it can…](https://sms4smile.com/quotes/jon-kabat-zinn/in-fact-even-if-distraction-does-alleviate-your-pain-or-help-to-cope/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) [Explore all 252 Jon Kabat-Zinn quotes ](https://sms4smile.com/quotes/author/jon-kabat-zinn/) ## More Attention quotes > [It appears to me that one great cause of our difference in opinion on subjects which we often discuss is that you have always…](https://sms4smile.com/quotes/david-ricardo/it-appears-to-me-that-one-great-cause-of-our-difference-in-opinion-on/) [David Ricardo](https://sms4smile.com/quotes/author/david-ricardo/) > [People pay far too much attention to the television and they're quite literal in some ways. 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