--- title: "Meaning & Key Takeaway of: When people say \"Let it go,\" what they…" description: "\"When people say \"Let it go,\" what they really mean is \"Get over it,\" and that's not a helpful thing to say. It's not a matter of letting go - you would..." image: "https://sms4smile.com/quotes/i/4d2/jon-kabat-zinn-1327_bother_when-people-say-let-it-go-what-they-real_2044336.jpg" --- # When people say "Let it go," what they really mean is "Get… ![“When people say "Let it go," what they really mean is "Get over it," and that's not a helpful thing to say. It's not a matter of letting go - you would if you could. Instead of "Let it go," we should probably say "Let it be"; this recognizes that the mind won't let go and the problem may not go…” quote by Jon Kabat-Zinn](https://sms4smile.com/quotes/i/4d2/jon-kabat-zinn-1327_bother_when-people-say-let-it-go-what-they-real_2044336.jpg) [Download](https://sms4smile.com/quotes/i/4d2/jon-kabat-zinn-1327_bother_when-people-say-let-it-go-what-they-real_2044336.jpg) [Open image](https://sms4smile.com/quotes/i/4d2/jon-kabat-zinn-1327_bother_when-people-say-let-it-go-what-they-real_2044336.jpg) > “When people say "Let it go," what they really mean is "Get over it," and that's not a helpful thing to say. It's not a matter of letting go - you would if you could. Instead of "Let it go," we should probably say "Let it be"; this recognizes that the mind won't let go and the problem may not go away, and it allows you to form a healthier relationship with what's bothering you.” [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. “Let it be” acknowledges lingering issues and promotes healthier coping than “let it go.” **In simple terms:** Accept problems instead of forcing dismissal. Key Takeaway Practice mindful acceptance of discomfort. Themes mindfulness acceptance mental health communication Mood calm reflective Type psychological inspirational When to use this quote - stress management - relationship counseling - personal growth Key Concepts Buddhist psychology emotional regulation Questions to Reflect On - When is it appropriate to seek change? - How can you balance acceptance with action? A Different Perspective Over‑acceptance may lead to passivity. ★ ★ ★ ★ ★ No ratings yet [Bother](https://sms4smile.com/quotes/about/bother/) [Bothering you](https://sms4smile.com/quotes/about/bothering-you/) [Form](https://sms4smile.com/quotes/about/form/) [Get over](https://sms4smile.com/quotes/about/get-over/) [Going away](https://sms4smile.com/quotes/about/going-away/) [Helpful](https://sms4smile.com/quotes/about/helpful/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [Instead Let](https://sms4smile.com/quotes/about/instead-let-637993/) [Let it go](https://sms4smile.com/quotes/about/let-it-go/) [Let Probably](https://sms4smile.com/quotes/about/let-probably-3821071/) [Let Really](https://sms4smile.com/quotes/about/let-really-284317/) [Letting](https://sms4smile.com/quotes/about/letting/) [Letting go](https://sms4smile.com/quotes/about/letting-go/) [Matter](https://sms4smile.com/quotes/about/matter/) [May](https://sms4smile.com/quotes/about/may/) [Mean](https://sms4smile.com/quotes/about/mean/) [Mind](https://sms4smile.com/quotes/about/mind/) [Over it](https://sms4smile.com/quotes/about/over-it/) [People](https://sms4smile.com/quotes/about/people/) [Problem](https://sms4smile.com/quotes/about/problem/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Really mean](https://sms4smile.com/quotes/about/really-mean/) [Say Matter](https://sms4smile.com/quotes/about/say-matter-283156/) [Should](https://sms4smile.com/quotes/about/should/) [Thing Say](https://sms4smile.com/quotes/about/thing-say/) ## Related quotes > [Dont try to keep looking for that special someone, but instead let that special someone finds you.](https://sms4smile.com/quotes/1note/dont-try-to-keep-looking-for-that-special-someone-but-instead-let/) [1note](https://sms4smile.com/quotes/author/1note/) > [Don't try to keep looking for that special someone, but instead let that special someone finds you.](https://sms4smile.com/quotes/anonymous/don-t-try-to-keep-looking-for-that-special-someone-but-instead-let/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Sometimes it's better not to look for love,but instead let the love find you.](https://sms4smile.com/quotes/anonymous/sometimes-it-s-better-not-to-look-for-love-but-instead-let-the-love/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Sabr is not remaining quiet and allowing anger to build up inside you. 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