--- title: "Meaning & Key Takeaway of: TRY: Asking yourself in this moment, “Am…" description: "\"“TRY: Asking yourself in this moment, “Am I awake?,” “Where is my mind right now?”\" — Jon Kabat-Zinn" image: "https://sms4smile.com/quotes/i/498/jon-kabat-zinn-1327_awake_try-asking-yourself-in-this-moment-am-i_1067064.png" --- # TRY: Asking yourself in this moment, “Am I awake?,” “Where… ![“TRY: Asking yourself in this moment, “Am I awake?,” “Where is my mind right now?” quote by Jon Kabat-Zinn](https://sms4smile.com/quotes/i/498/jon-kabat-zinn-1327_awake_try-asking-yourself-in-this-moment-am-i_1067064.png) [Download](https://sms4smile.com/quotes/i/498/jon-kabat-zinn-1327_awake_try-asking-yourself-in-this-moment-am-i_1067064.png) [Open image](https://sms4smile.com/quotes/i/498/jon-kabat-zinn-1327_awake_try-asking-yourself-in-this-moment-am-i_1067064.png) > ““TRY: Asking yourself in this moment, “Am I awake?,” “Where is my mind right now?”” [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The practice encourages present-moment awareness by questioning one's state of wakefulness and mental focus. **In simple terms:** Ask yourself if you are truly present and where your thoughts are. Key Takeaway Cultivate mindfulness through self‑inquiry. Themes mindfulness awareness self‑reflection Mood calm introspective Type mindfulness self‑help When to use this quote - stress reduction - creative work - daily routines - therapy Key Concepts Buddhist meditation psychological presence Questions to Reflect On - What does “awake” mean to you now? - How often do you notice your mind’s wandering? A Different Perspective It can be challenging to maintain focus amid distractions. ★ ★ ★ ★ ★ No ratings yet [Asking Moment](https://sms4smile.com/quotes/about/asking-moment-1366550/) [Awake](https://sms4smile.com/quotes/about/awake/) [Awake Mind](https://sms4smile.com/quotes/about/awake-mind-2139115/) [Moment Awake](https://sms4smile.com/quotes/about/moment-awake-2637515/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Right now](https://sms4smile.com/quotes/about/right-now/) [Time](https://sms4smile.com/quotes/about/time/) [Try Asking](https://sms4smile.com/quotes/about/try-asking-1211822/) ## Related quotes > [The golden moment when I’m not yet awake enough to remember that there are things I would rather forget.](https://sms4smile.com/quotes/sonya-sones/the-golden-moment-when-i-m-not-yet-awake-enough-to-remember-that/) [Sonya Sones](https://sms4smile.com/quotes/author/sonya-sones/) > [“The moment you awake ,you know the mystery of life.”](https://sms4smile.com/quotes/lailah-gifty-akita/the-moment-you-awake-you-know-the-mystery-of-life/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [“Let me in.' 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Not all women will stand for that 50 Shades crap, you know.](https://sms4smile.com/quotes/jill-shalvis/try-asking-sometime-not-all-women-will-stand-for-that-50-shades-crap/) [Jill Shalvis](https://sms4smile.com/quotes/author/jill-shalvis/) > [If you dislike the answers you’re getting from life, try asking better questions.](https://sms4smile.com/quotes/steve-pavlina/if-you-dislike-the-answers-you-re-getting-from-life-try-asking-better/) [Steve Pavlina](https://sms4smile.com/quotes/author/steve-pavlina/) > [In this state of inner connectedness, you are much more alert, more awake than in the mind-identified state. You are fully present. It also…](https://sms4smile.com/quotes/eckhart-tolle/in-this-state-of-inner-connectedness-you-are-much-more-alert-more/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Those golden minutes before you are completely awake, when your mind is just drifting, you have no censorship; you are ready to develop any…](https://sms4smile.com/quotes/jo-nesbo/those-golden-minutes-before-you-are-completely-awake-when-your-mind/) [Jo Nesbo](https://sms4smile.com/quotes/author/jo-nesbo/) > [“When you are awake, your mind is limited. When you are dreaming, your mind is unlimited. Creation is a genius. The mind is a…](https://sms4smile.com/quotes/lionel-suggs/when-you-are-awake-your-mind-is-limited-when-you-are-dreaming-your/) [Lionel Suggs](https://sms4smile.com/quotes/author/lionel-suggs/) > [“Contemplating this suffering which is unbearable to us, and is unbearable to others, too, can produce awake mind, which arises from the compassion that…](https://sms4smile.com/quotes/dalai-lama/contemplating-this-suffering-which-is-unbearable-to-us-and-is/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [“you're never alone when you are reading books. Reading awake your mind,enlighten your life and enrich your knowledge.”](https://sms4smile.com/quotes/anonymous/you-re-never-alone-when-you-are-reading-books-reading-awake-your-mind/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“When you encounter another person, when you have dealings with anyone at all, it is as if a question is being put to you.…](https://sms4smile.com/quotes/marilynne-robinson/when-you-encounter-another-person-when-you-have-dealings-with-anyone-2/) [Marilynne Robinson](https://sms4smile.com/quotes/author/marilynne-robinson/) > [“When you encounter another person, when you have dealings with anyone at all, it is as if a question is being put to you.…](https://sms4smile.com/quotes/marilynne-robinson/when-you-encounter-another-person-when-you-have-dealings-with-anyone-3/) [Marilynne Robinson](https://sms4smile.com/quotes/author/marilynne-robinson/) > [“What is the Lord asking of me in this moment, in this situation?”](https://sms4smile.com/quotes/will-schwalbe/what-is-the-lord-asking-of-me-in-this-moment-in-this-situation/) [Will Schwalbe](https://sms4smile.com/quotes/author/will-schwalbe/) > [When you encounter another person, when you have dealings with anyone at all, it is as if a question is being put to you.…](https://sms4smile.com/quotes/marilynne-robinson/when-you-encounter-another-person-when-you-have-dealings-with-anyone/) [Marilynne Robinson](https://sms4smile.com/quotes/author/marilynne-robinson/) ## More by Jon Kabat-Zinn > [Karma is often wrongly confused with the notion of a fixed destiny. It is more like an accumulation of tendencies that can lock us…](https://sms4smile.com/quotes/jon-kabat-zinn/karma-is-often-wrongly-confused-with-the-notion-of-a-fixed-destiny-it/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.](https://sms4smile.com/quotes/jon-kabat-zinn/living-in-a-chronic-state-of-unawareness-can-cause-us-to-miss-much-of/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Mindfulness means moment-to-moment, non-judgmental awareness. 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The little moments? They aren't little.](https://sms4smile.com/quotes/jon-kabat-zinn/the-little-things-the-little-moments-they-aren-t-little/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Arriving someplace more desirable at some future time is an illusion. This is it.](https://sms4smile.com/quotes/jon-kabat-zinn/arriving-someplace-more-desirable-at-some-future-time-is-an-illusion/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [“Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.”](https://sms4smile.com/quotes/jon-kabat-zinn/give-yourself-permission-to-allow-this-moment-to-be-exactly-as-it-is/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using…](https://sms4smile.com/quotes/jon-kabat-zinn/generosity-is-another-quality-which-like-patience-letting-go-non-2/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Science gave me a cosmic religious feeling, and I would get the same feeling when I was dragged to the Met and the Museum…](https://sms4smile.com/quotes/jon-kabat-zinn/science-gave-me-a-cosmic-religious-feeling-and-i-would-get-the-same/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Look at other people and ask yourself if you are really seeing them or just your thoughts about them… Without knowing it, we are…](https://sms4smile.com/quotes/jon-kabat-zinn/look-at-other-people-and-ask-yourself-if-you-are-really-seeing-them/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [“In fact, even if distraction does alleviate your pain or help to cope with it some of the time, bringing mindfulness to it can…](https://sms4smile.com/quotes/jon-kabat-zinn/in-fact-even-if-distraction-does-alleviate-your-pain-or-help-to-cope/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) [Explore all 252 Jon Kabat-Zinn quotes ](https://sms4smile.com/quotes/author/jon-kabat-zinn/) ## More Awake quotes > [“I am awake. 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Are we…](https://sms4smile.com/quotes/charles-spurgeon/shall-we-keep-men-in-a-fool-s-paradise-shall-we-lull-them-into-soft/) [Charles Spurgeon](https://sms4smile.com/quotes/author/charles-spurgeon/) [Browse all 1,663 Awake quotes ](https://sms4smile.com/quotes/about/awake/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“TRY: Asking yourself in this moment, “Am I awake?,” “Where is my mind right now?”", "creator": { "@type": "Person", "name": "Jon Kabat-Zinn" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jon-kabat-zinn/try-asking-yourself-in-this-moment-am-i-awake-where-is-my-mind-right/", "about": { "@type": "Thing", "name": "Awake" }, "@id": "https://sms4smile.com/quotes/jon-kabat-zinn/try-asking-yourself-in-this-moment-am-i-awake-where-is-my-mind-right/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/498/jon-kabat-zinn-1327_awake_try-asking-yourself-in-this-moment-am-i_1067064.png", "contentUrl": "https://sms4smile.com/quotes/i/498/jon-kabat-zinn-1327_awake_try-asking-yourself-in-this-moment-am-i_1067064.png", "url": "https://sms4smile.com/quotes/i/498/jon-kabat-zinn-1327_awake_try-asking-yourself-in-this-moment-am-i_1067064.png", "width": 1080, "height": 1080, "caption": "“TRY: Asking yourself in this moment, “Am I awake?,” “Where is my mind right now?” — Jon Kabat-Zinn", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jon Kabat-Zinn", "item": "https://sms4smile.com/quotes/author/jon-kabat-zinn/" }, { "@type": "ListItem", "position": 4, "name": "“TRY: Asking yourself in this moment,...", "item": "https://sms4smile.com/quotes/jon-kabat-zinn/try-asking-yourself-in-this-moment-am-i-awake-where-is-my-mind-right/" } ], "@id": "https://sms4smile.com/quotes/jon-kabat-zinn/try-asking-yourself-in-this-moment-am-i-awake-where-is-my-mind-right/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```