--- title: "Meaning & Key Takeaway of: This is something called \"walking…" description: "\"This is something called \"walking meditation.\" The goal is to learn to be aware of each and every movement and feeling. I know it seems ridiculous, but..." image: "https://sms4smile.com/quotes/i/6c6/jon-kabat-zinn-1327_feelings_this-is-something-called-walking-meditat_1879706.png" --- # This is something called "walking meditation." The goal is… ![“This is something called "walking meditation." The goal is to learn to be aware of each and every movement and feeling. I know it seems ridiculous, but it does change the way you experience walking.” quote by Jon Kabat-Zinn](https://sms4smile.com/quotes/i/6c6/jon-kabat-zinn-1327_feelings_this-is-something-called-walking-meditat_1879706.png) [Download](https://sms4smile.com/quotes/i/6c6/jon-kabat-zinn-1327_feelings_this-is-something-called-walking-meditat_1879706.png) [Open image](https://sms4smile.com/quotes/i/6c6/jon-kabat-zinn-1327_feelings_this-is-something-called-walking-meditat_1879706.png) > “This is something called "walking meditation." The goal is to learn to be aware of each and every movement and feeling. I know it seems ridiculous, but it does change the way you experience walking.” [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Walking meditation trains attention on each step and sensation, turning ordinary movement into mindful awareness. **In simple terms:** Focus on each step to stay present. Key Takeaway Practice mindful walking daily. Themes mindfulness body awareness presence Mood calm reflective Type practical inspirational When to use this quote - daily walks - therapy sessions - stress relief - exercise routines Key Concepts Meditation embodied cognition Questions to Reflect On - How does attention to movement alter your mood? - Can you notice subtle sensations while walking? A Different Perspective May be difficult for those with restless minds or physical pain. ★ ★ ★ ★ ★ No ratings yet [Called Walking](https://sms4smile.com/quotes/about/called-walking-2646894/) [Experience Walking](https://sms4smile.com/quotes/about/experience-walking-241315/) [Feeling Know](https://sms4smile.com/quotes/about/feeling-know-302467/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Goal](https://sms4smile.com/quotes/about/goal/) [Goals](https://sms4smile.com/quotes/about/goals/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Movement Feeling](https://sms4smile.com/quotes/about/movement-feeling-2646893/) [Ridiculous](https://sms4smile.com/quotes/about/ridiculous/) [Walking](https://sms4smile.com/quotes/about/walking/) [Walking meditation](https://sms4smile.com/quotes/about/walking-meditation/) ## Related quotes > [There is a backlash against me and everyone who has done buildings that have movement and feeling.](https://sms4smile.com/quotes/frank-gehry/there-is-a-backlash-against-me-and-everyone-who-has-done-buildings/) [Frank Gehry](https://sms4smile.com/quotes/author/frank-gehry/) > [At one point, I said to the officials that you guys haven't called walking for 20 years, now you don't know what it is.…](https://sms4smile.com/quotes/bobby-knight/at-one-point-i-said-to-the-officials-that-you-guys-haven-t-called/) [Bobby Knight](https://sms4smile.com/quotes/author/bobby-knight/) > [Some folks look at me and see a certain swagger, which in Texas is called 'walking.'](https://sms4smile.com/quotes/george-w-bush/some-folks-look-at-me-and-see-a-certain-swagger-which-in-texas-is/) [George W. 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People…](https://sms4smile.com/quotes/evangeline-lilly/over-and-over-again-i-ve-been-called-a-walking-oxymoron-i-do-things/) [Evangeline Lilly](https://sms4smile.com/quotes/author/evangeline-lilly/) > [It's called walking to school, fatty!](https://sms4smile.com/quotes/rj-berger/it-s-called-walking-to-school-fatty/) [RJ Berger](https://sms4smile.com/quotes/author/rj-berger/) > [“As Nancy Frey writes of the long-distance pilgrimage to Santiago de Compostela in Spain, 'When pilgrims begin to walk several things usually begin to…](https://sms4smile.com/quotes/rebecca-solnit/as-nancy-frey-writes-of-the-long-distance-pilgrimage-to-santiago-de/) [Rebecca Solnit](https://sms4smile.com/quotes/author/rebecca-solnit/) > [“Happiness, Success, Excellence: They are not something you get for knowing the path; they are something you experience by walking it.”](https://sms4smile.com/quotes/steve-maraboli/happiness-success-excellence-they-are-not-something-you-get-for/) [Steve Maraboli](https://sms4smile.com/quotes/author/steve-maraboli/) > [The whole experience of being on The Walking Dead' is a singular experience.](https://sms4smile.com/quotes/tom-payne/the-whole-experience-of-being-on-the-walking-dead-is-a-singular/) [Tom Payne](https://sms4smile.com/quotes/author/tom-payne/) > [“It occurred to me, not exactly for the first time, that psychogeography didn't have much to do with the actual experience of walking. 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I studied art. And that experience really did change my life.… ](https://sms4smile.com/quotes/robert-redford/between-18-and-19-years-old-in-the-1950s-i-came-to-paris-i-studied/) [Robert Redford](https://sms4smile.com/quotes/author/robert-redford/) > [“If we practice walking meditation, we walk just for walking, not to arrive.”](https://sms4smile.com/quotes/th-ch-nh-t-h-nh/if-we-practice-walking-meditation-we-walk-just-for-walking-not-to/) [Thích Nhất Hạnh](https://sms4smile.com/quotes/author/th-ch-nh-t-h-nh/) ## More by Jon Kabat-Zinn > [Karma is often wrongly confused with the notion of a fixed destiny. It is more like an accumulation of tendencies that can lock us…](https://sms4smile.com/quotes/jon-kabat-zinn/karma-is-often-wrongly-confused-with-the-notion-of-a-fixed-destiny-it/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.](https://sms4smile.com/quotes/jon-kabat-zinn/living-in-a-chronic-state-of-unawareness-can-cause-us-to-miss-much-of/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Mindfulness means moment-to-moment, non-judgmental awareness. 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