--- title: "Meaning & Key Takeaway of: The mind that has not been developed or…" description: "\"The mind that has not been developed or trained is very scattered. That's the normal state of affairs, but it leaves us out of touch with a great deal ..." image: "https://sms4smile.com/quotes/i/87b/jon-kabat-zinn-1327_affair_the-mind-that-has-not-been-developed-or_1102382.png" --- # The mind that has not been developed or trained is very… ![“The mind that has not been developed or trained is very scattered. That's the normal state of affairs, but it leaves us out of touch with a great deal in life, including our bodies.” quote by Jon Kabat-Zinn](https://sms4smile.com/quotes/i/87b/jon-kabat-zinn-1327_affair_the-mind-that-has-not-been-developed-or_1102382.png) [Download](https://sms4smile.com/quotes/i/87b/jon-kabat-zinn-1327_affair_the-mind-that-has-not-been-developed-or_1102382.png) [Open image](https://sms4smile.com/quotes/i/87b/jon-kabat-zinn-1327_affair_the-mind-that-has-not-been-developed-or_1102382.png) > “The mind that has not been developed or trained is very scattered. That's the normal state of affairs, but it leaves us out of touch with a great deal in life, including our bodies.” [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. An unfocused mind hampers awareness of self and surroundings, limiting connection to bodily experience. **In simple terms:** Untrained mind is scattered, missing life’s depth. Key Takeaway Cultivate focus to deepen bodily and mental awareness. Themes mindfulness awareness embodiment Mood calm reflective Type inspirational practical When to use this quote - daily meditation - stress management - physical therapy - creative work Key Concepts psychology meditation neuroscience Questions to Reflect On - How does mental clarity affect your perception of your body? - What practices help you focus the mind? A Different Perspective Mindfulness practice requires time and consistency to be effective. ★ ★ ★ ★ ★ No ratings yet [Affair](https://sms4smile.com/quotes/about/affair/) [Body](https://sms4smile.com/quotes/about/body/) [Life](https://sms4smile.com/quotes/about/life/) [Mind](https://sms4smile.com/quotes/about/mind/) [Psychology](https://sms4smile.com/quotes/about/psychology/) ## Related quotes > [The physical world, including our bodies, is a response of the observer. We create our bodies as we create the experience of our world.](https://sms4smile.com/quotes/deepak-chopra/the-physical-world-including-our-bodies-is-a-response-of-the-observer/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [When this No-Mind has been well developed, the mind does not stop with one thing nor does it lack any one thing. It appears…](https://sms4smile.com/quotes/takuan-soho/when-this-no-mind-has-been-well-developed-the-mind-does-not-stop-with/) [Takuan Soho](https://sms4smile.com/quotes/author/takuan-soho/) > [The human mind has developed to a point where we are finally understanding this awful cycle, and developing ways of dealing with it.](https://sms4smile.com/quotes/senoraroy/the-human-mind-has-developed-to-a-point-where-we-are-finally/) Senoraroy > [“You looked in the mirror, years had passed, you had aged, you remembered your youthful image and felt a little demoralized, but then you…](https://sms4smile.com/quotes/mehmet-murat-ildan/you-looked-in-the-mirror-years-had-passed-you-had-aged-you-remembered/) [Mehmet Murat ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [The mind must be developed by you alone. There is no way for others to do the work and for you to reap the…](https://sms4smile.com/quotes/dalai-lama/the-mind-must-be-developed-by-you-alone-there-is-no-way-for-others-to/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [Unlike physical progress, which is subject to natural restrictions, the qualities of the mind can be developed limitlessly.](https://sms4smile.com/quotes/dalai-lama/unlike-physical-progress-which-is-subject-to-natural-restrictions-the/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [NASA has been scattered to the four winds.](https://sms4smile.com/quotes/eugene-cernan/nasa-has-been-scattered-to-the-four-winds/) [Eugene Cernan](https://sms4smile.com/quotes/author/eugene-cernan/) > [“We must remember this when we are ready to reach for the sky. God came down and confused man's language and scattered them.”](https://sms4smile.com/quotes/toba-beta/we-must-remember-this-when-we-are-ready-to-reach-for-the-sky-god-came/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [However smothered under former negligence, or scattered through the dull, dark mass of common thoughts - let thy genius rise as the sun from…](https://sms4smile.com/quotes/edward-young/however-smothered-under-former-negligence-or-scattered-through-the/) [Edward Young](https://sms4smile.com/quotes/author/edward-young/) > [“There is the mystery of the scattering, the fact that the people who presumably understand each other are geographically scattered. A man who fits…](https://sms4smile.com/quotes/ezra-pound/there-is-the-mystery-of-the-scattering-the-fact-that-the-people-who/) [Ezra Pound](https://sms4smile.com/quotes/author/ezra-pound/) > [“i feel like my life is so scattered right now. like it’s all these small pieces of paper and someone’s turned on the fan.…](https://sms4smile.com/quotes/john-green/i-feel-like-my-life-is-so-scattered-right-now-like-it-s-all-these/) [John Green](https://sms4smile.com/quotes/author/john-green/) > [Maybe some things are better left broken and scattered Veiled in darkness, secret bitterness and self-doubt I should have known better Than to start…](https://sms4smile.com/quotes/henry-rollins/maybe-some-things-are-better-left-broken-and-scattered-veiled-in/) [Henry Rollins](https://sms4smile.com/quotes/author/henry-rollins/) > [I stared up at the ebbing quarter moon and the stars scattered like a handful of salt across the faraway sky...](https://sms4smile.com/quotes/billy-collins/i-stared-up-at-the-ebbing-quarter-moon-and-the-stars-scattered-like-a/) [Billy Collins](https://sms4smile.com/quotes/author/billy-collins/) > [“The world is for you and for the ones who roll out the carpet, even if it's tattered. They're scattered all over. And if…](https://sms4smile.com/quotes/salma-abdelnour/the-world-is-for-you-and-for-the-ones-who-roll-out-the-carpet-even-if/) Salma Abdelnour > [“She's not dead, Henry kept telling himself. But her life, all lives, seemed tenuous when he saw how quickly, with what ease, all the…](https://sms4smile.com/quotes/ian-mcewen/she-s-not-dead-henry-kept-telling-himself-but-her-life-all-lives/) Ian McEwen ## More by Jon Kabat-Zinn > [Karma is often wrongly confused with the notion of a fixed destiny. It is more like an accumulation of tendencies that can lock us…](https://sms4smile.com/quotes/jon-kabat-zinn/karma-is-often-wrongly-confused-with-the-notion-of-a-fixed-destiny-it/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.](https://sms4smile.com/quotes/jon-kabat-zinn/living-in-a-chronic-state-of-unawareness-can-cause-us-to-miss-much-of/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that…](https://sms4smile.com/quotes/jon-kabat-zinn/mindfulness-means-moment-to-moment-non-judgmental-awareness-it-is/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Paying attention and awareness are universal capacities of human beings.](https://sms4smile.com/quotes/jon-kabat-zinn/paying-attention-and-awareness-are-universal-capacities-of-human/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [“One practical way to do this is to look at other people and ask yourself if you are really seeing them or just your…](https://sms4smile.com/quotes/jon-kabat-zinn/one-practical-way-to-do-this-is-to-look-at-other-people-and-ask/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [I thought it was a stroke of genius that Hans Selye used the word stress, because it's true that if you don't know how…](https://sms4smile.com/quotes/jon-kabat-zinn/i-thought-it-was-a-stroke-of-genius-that-hans-selye-used-the-word/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [“dwell in stillness and to observe without reacting and without judging.”](https://sms4smile.com/quotes/jon-kabat-zinn/dwell-in-stillness-and-to-observe-without-reacting-and-without-judging/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice.](https://sms4smile.com/quotes/jon-kabat-zinn/generosity-is-another-quality-which-like-patience-letting-go-non/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [The little things? The little moments? They aren't little.](https://sms4smile.com/quotes/jon-kabat-zinn/the-little-things-the-little-moments-they-aren-t-little/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Arriving someplace more desirable at some future time is an illusion. This is it.](https://sms4smile.com/quotes/jon-kabat-zinn/arriving-someplace-more-desirable-at-some-future-time-is-an-illusion/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [“Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.”](https://sms4smile.com/quotes/jon-kabat-zinn/give-yourself-permission-to-allow-this-moment-to-be-exactly-as-it-is/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using…](https://sms4smile.com/quotes/jon-kabat-zinn/generosity-is-another-quality-which-like-patience-letting-go-non-2/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Science gave me a cosmic religious feeling, and I would get the same feeling when I was dragged to the Met and the Museum…](https://sms4smile.com/quotes/jon-kabat-zinn/science-gave-me-a-cosmic-religious-feeling-and-i-would-get-the-same/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Look at other people and ask yourself if you are really seeing them or just your thoughts about them… Without knowing it, we are…](https://sms4smile.com/quotes/jon-kabat-zinn/look-at-other-people-and-ask-yourself-if-you-are-really-seeing-them/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [“In fact, even if distraction does alleviate your pain or help to cope with it some of the time, bringing mindfulness to it can…](https://sms4smile.com/quotes/jon-kabat-zinn/in-fact-even-if-distraction-does-alleviate-your-pain-or-help-to-cope/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) [Explore all 252 Jon Kabat-Zinn quotes ](https://sms4smile.com/quotes/author/jon-kabat-zinn/) ## More Affair quotes > [Histories never conclude; they just pause their prose. Their stories are, if they are truthful, untidy affairs, resistant to windings-up and sortings-out. They beat…](https://sms4smile.com/quotes/simon-schama/histories-never-conclude-they-just-pause-their-prose-their-stories/) [Simon Schama](https://sms4smile.com/quotes/author/simon-schama/) > [Islam never differentiates between men and women as regards political rights and puts them on an equal footing. However, even if a woman is…](https://sms4smile.com/quotes/yusuf-al-qaradawi/islam-never-differentiates-between-men-and-women-as-regards-political/) [Yusuf al-Qaradawi](https://sms4smile.com/quotes/author/yusuf-al-qaradawi/) > [Our guiding principle was that design is neither an intellectual nor a material affair, but simply an integral part of the stuff of life,…](https://sms4smile.com/quotes/walter-gropius/our-guiding-principle-was-that-design-is-neither-an-intellectual-nor/) [Walter Gropius](https://sms4smile.com/quotes/author/walter-gropius/) > [I wonder if it's possible to have a love affair that lasts forever.](https://sms4smile.com/quotes/andy-warhol/i-wonder-if-it-s-possible-to-have-a-love-affair-that-lasts-forever/) [Andy Warhol](https://sms4smile.com/quotes/author/andy-warhol/) > [For a young man to start his career with a love affair with an older woman was quite de rigueur ... Of course, it…](https://sms4smile.com/quotes/vita-sackville-west/for-a-young-man-to-start-his-career-with-a-love-affair-with-an-older/) [Vita Sackville-West](https://sms4smile.com/quotes/author/vita-sackville-west/) > [As long as the state permits itself to interfere in the affairs of literature, literature has the right to interfere with the affairs of…](https://sms4smile.com/quotes/joseph-brodsky/as-long-as-the-state-permits-itself-to-interfere-in-the-affairs-of/) [Joseph Brodsky](https://sms4smile.com/quotes/author/joseph-brodsky/) > [Love is mainly an affair of short spasms. If these spasms disappoint us, love dies. It is very seldom that it weathers the experience…](https://sms4smile.com/quotes/jean-cocteau/love-is-mainly-an-affair-of-short-spasms-if-these-spasms-disappoint/) [Jean Cocteau](https://sms4smile.com/quotes/author/jean-cocteau/) > [The Fundamental Principle that governs - or ought to govern -human affairs if we wish to avoid misunderstandings, conflicts, or pointless utopias, is negotiation.](https://sms4smile.com/quotes/umberto-eco/the-fundamental-principle-that-governs-or-ought-to-govern-human/) [Umberto Eco](https://sms4smile.com/quotes/author/umberto-eco/) > [My hope does not rest in the affairs of this world. It rests in Christ who is coming again.](https://sms4smile.com/quotes/billy-graham/my-hope-does-not-rest-in-the-affairs-of-this-world-it-rests-in-christ/) [Billy Graham](https://sms4smile.com/quotes/author/billy-graham/) > [In 1953, the United States played a significant role in orchestrating the overthrow of Iran's popular prime minister, Mohammed Mossadegh. The Eisenhower administration believed…](https://sms4smile.com/quotes/madeleine-albright/in-1953-the-united-states-played-a-significant-role-in-orchestrating/) [Madeleine Albright](https://sms4smile.com/quotes/author/madeleine-albright/) > [Not everyone likes the stable, gradual rise of our country. There are some who are using the democratic ideology to interfere in our internal…](https://sms4smile.com/quotes/vladimir-putin/not-everyone-likes-the-stable-gradual-rise-of-our-country-there-are/) [Vladimir Putin](https://sms4smile.com/quotes/author/vladimir-putin/) > [The archives recall not one single incriminating incident, not one drunken escapade, not one reported affair, not one spat with a team-mate or reporter…](https://sms4smile.com/quotes/michael-atherton/the-archives-recall-not-one-single-incriminating-incident-not-one/) Michael Atherton > [“I ripped the sketch from the wall. "Liar." Edward looked more ravaged than usual. "That is a terrible word, coming from you." "Yup." "And…](https://sms4smile.com/quotes/melissa-jensen/i-ripped-the-sketch-from-the-wall-liar-edward-looked-more-ravaged/) [Melissa Jensen](https://sms4smile.com/quotes/author/melissa-jensen/) > [For some people, a one-night stand doesn't make any difference in a seven-year love affair. I don't believe the degree of betrayal is always…](https://sms4smile.com/quotes/esther-perel/for-some-people-a-one-night-stand-doesn-t-make-any-difference-in-a/) [Esther Perel](https://sms4smile.com/quotes/author/esther-perel/) > [And what is literature, Rabo," he said, "but an insider's newsletter about affairs relating to molecules, of no importance to anything in the universe…](https://sms4smile.com/quotes/kurt-vonnegut/and-what-is-literature-rabo-he-said-but-an-insider-s-newsletter-about/) [Kurt Vonnegut](https://sms4smile.com/quotes/author/kurt-vonnegut/) [Browse all 2,218 Affair quotes ](https://sms4smile.com/quotes/about/affair/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The mind that has not been developed or trained is very scattered. That's the normal state of affairs, but it leaves us out of touch with a great deal in life, including our bodies.", "creator": { "@type": "Person", "name": "Jon Kabat-Zinn" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jon-kabat-zinn/the-mind-that-has-not-been-developed-or-trained-is-very-scattered/", "about": { "@type": "Thing", "name": "Affair" }, "@id": "https://sms4smile.com/quotes/jon-kabat-zinn/the-mind-that-has-not-been-developed-or-trained-is-very-scattered/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/87b/jon-kabat-zinn-1327_affair_the-mind-that-has-not-been-developed-or_1102382.png", "contentUrl": "https://sms4smile.com/quotes/i/87b/jon-kabat-zinn-1327_affair_the-mind-that-has-not-been-developed-or_1102382.png", "url": "https://sms4smile.com/quotes/i/87b/jon-kabat-zinn-1327_affair_the-mind-that-has-not-been-developed-or_1102382.png", "width": 1080, "height": 1080, "caption": "“The mind that has not been developed or trained is very scattered. That's the normal state of affairs, but…” — Jon Kabat-Zinn", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jon Kabat-Zinn", "item": "https://sms4smile.com/quotes/author/jon-kabat-zinn/" }, { "@type": "ListItem", "position": 4, "name": "The mind that has not been...", "item": "https://sms4smile.com/quotes/jon-kabat-zinn/the-mind-that-has-not-been-developed-or-trained-is-very-scattered/" } ], "@id": "https://sms4smile.com/quotes/jon-kabat-zinn/the-mind-that-has-not-been-developed-or-trained-is-very-scattered/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```