--- title: "Meaning & Key Takeaway of: Perhaps we just need little reminders…" description: "\"Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.\" — Jon Kabat-Zinn" image: "https://sms4smile.com/quotes/i/5cd/jon-kabat-zinn-1327_deserving_perhaps-we-just-need-little-reminders-fr_2298506.png" --- # Perhaps we just need little reminders from time to time… ![“Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.” quote by Jon Kabat-Zinn](https://sms4smile.com/quotes/i/5cd/jon-kabat-zinn-1327_deserving_perhaps-we-just-need-little-reminders-fr_2298506.png) [Download](https://sms4smile.com/quotes/i/5cd/jon-kabat-zinn-1327_deserving_perhaps-we-just-need-little-reminders-fr_2298506.png) [Open image](https://sms4smile.com/quotes/i/5cd/jon-kabat-zinn-1327_deserving_perhaps-we-just-need-little-reminders-fr_2298506.png) > “Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.” [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. We occasionally need gentle reminders that we already possess dignity and worth. **In simple terms:** We are already worthy; reminders help us remember. Key Takeaway Accept inherent worth and practice self‑compassion. Themes mindfulness self‑esteem human dignity Mood calm affirming Type mindful inspirational When to use this quote - daily meditation - affirmation practice - supportive community - therapy sessions Key Concepts self‑compassion affirmation inner value Questions to Reflect On - What daily practice reinforces your sense of worth? - How do you respond when you forget your dignity? A Different Perspective Reminders may feel superficial without deeper self‑acceptance work. ★ ★ ★ ★ ★ No ratings yet [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy. Sometimes we don't feel that way because…](https://sms4smile.com/quotes/jon-kabat-zinn/perhaps-we-just-need-little-reminders-from-time-to-time-that-we-are-2/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [It's one of those things that I need to work on, finding out how to feel deserving and worthy.](https://sms4smile.com/quotes/noah-kahan/it-s-one-of-those-things-that-i-need-to-work-on-finding-out-how-to/) [Noah Kahan](https://sms4smile.com/quotes/author/noah-kahan/) > [We always need little reminders that it's gonna be all good.](https://sms4smile.com/quotes/andy-grammer/we-always-need-little-reminders-that-it-s-gonna-be-all-good/) [Andy Grammer](https://sms4smile.com/quotes/author/andy-grammer/) > [I thought I would spend the rest of my life searching for little reminders of you...](https://sms4smile.com/quotes/lisa-kleypas/i-thought-i-would-spend-the-rest-of-my-life-searching-for-little/) [Lisa Kleypas](https://sms4smile.com/quotes/author/lisa-kleypas/) > [“Whispers, that’s what she calls them. They’re signs, small sounds, or little reminders, letting you know that there’s something bigger than us out there.…](https://sms4smile.com/quotes/renee-carlino/whispers-that-s-what-she-calls-them-they-re-signs-small-sounds-or/) [Renée Carlino](https://sms4smile.com/quotes/author/renee-carlino/) > [See if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose.…](https://sms4smile.com/quotes/jon-kabat-zinn/see-if-you-can-give-yourself-gifts-that-may-be-true-blessings-such-as/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using…](https://sms4smile.com/quotes/jon-kabat-zinn/generosity-is-another-quality-which-like-patience-letting-go-non-2/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [I do firmly believe that universal forces are at work that pull us inexorably toward the deserving results of our actions.](https://sms4smile.com/quotes/robert-ringer/i-do-firmly-believe-that-universal-forces-are-at-work-that-pull-us/) [Robert Ringer](https://sms4smile.com/quotes/author/robert-ringer/) > [“having patience always gives you what you deserve.”](https://sms4smile.com/quotes/fatma-alfalasi/having-patience-always-gives-you-what-you-deserve/) Fatma Alfalasi > [The legislature have anxiously provided for those most useful and deserving body of men, the seamen and marines of this country.](https://sms4smile.com/quotes/sherrilyn-kenyon/the-legislature-have-anxiously-provided-for-those-most-useful-and/) [Sherrilyn Kenyon](https://sms4smile.com/quotes/author/sherrilyn-kenyon/) > [I was asked the other day if I would be interested in the Nobel Prize, but I think that for me it would be…](https://sms4smile.com/quotes/gabriel-garc-a-m-rquez/i-was-asked-the-other-day-if-i-would-be-interested-in-the-nobel-prize/) [Gabriel Garcia Marquez](https://sms4smile.com/quotes/author/gabriel-garc-a-m-rquez/) > [No, no, football doesn't understand about 'deserving' something. You have to grab it.](https://sms4smile.com/quotes/rodri/no-no-football-doesn-t-understand-about-deserving-something-you-have/) [Rodri](https://sms4smile.com/quotes/author/rodri/) > [Military caregivers play an essential role in the recovery process of our veterans and are more than deserving of our support.](https://sms4smile.com/quotes/joey-chestnut/military-caregivers-play-an-essential-role-in-the-recovery-process-of/) [Joey Chestnut](https://sms4smile.com/quotes/author/joey-chestnut/) > [I am encouraged President Obama now says he will fulfill his constitutional obligation to seek authorization for any potential military action in Syria. This…](https://sms4smile.com/quotes/rand-paul/i-am-encouraged-president-obama-now-says-he-will-fulfill-his/) [Rand Paul](https://sms4smile.com/quotes/author/rand-paul/) > [Almost everywhere we find . . . the use of various coercive measures, to rid ourselves as quickly as possible of the child withinus--i.e.,…](https://sms4smile.com/quotes/alice-miller/almost-everywhere-we-find-the-use-of-various-coercive-measures-to-rid/) [Alice Miller](https://sms4smile.com/quotes/author/alice-miller/) ## More by Jon Kabat-Zinn > [Karma is often wrongly confused with the notion of a fixed destiny. It is more like an accumulation of tendencies that can lock us…](https://sms4smile.com/quotes/jon-kabat-zinn/karma-is-often-wrongly-confused-with-the-notion-of-a-fixed-destiny-it/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.](https://sms4smile.com/quotes/jon-kabat-zinn/living-in-a-chronic-state-of-unawareness-can-cause-us-to-miss-much-of/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that…](https://sms4smile.com/quotes/jon-kabat-zinn/mindfulness-means-moment-to-moment-non-judgmental-awareness-it-is/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Paying attention and awareness are universal capacities of human beings.](https://sms4smile.com/quotes/jon-kabat-zinn/paying-attention-and-awareness-are-universal-capacities-of-human/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [“One practical way to do this is to look at other people and ask yourself if you are really seeing them or just your…](https://sms4smile.com/quotes/jon-kabat-zinn/one-practical-way-to-do-this-is-to-look-at-other-people-and-ask/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [I thought it was a stroke of genius that Hans Selye used the word stress, because it's true that if you don't know how…](https://sms4smile.com/quotes/jon-kabat-zinn/i-thought-it-was-a-stroke-of-genius-that-hans-selye-used-the-word/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [“dwell in stillness and to observe without reacting and without judging.”](https://sms4smile.com/quotes/jon-kabat-zinn/dwell-in-stillness-and-to-observe-without-reacting-and-without-judging/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice.](https://sms4smile.com/quotes/jon-kabat-zinn/generosity-is-another-quality-which-like-patience-letting-go-non/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [The little things? The little moments? They aren't little.](https://sms4smile.com/quotes/jon-kabat-zinn/the-little-things-the-little-moments-they-aren-t-little/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Arriving someplace more desirable at some future time is an illusion. This is it.](https://sms4smile.com/quotes/jon-kabat-zinn/arriving-someplace-more-desirable-at-some-future-time-is-an-illusion/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [“Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.”](https://sms4smile.com/quotes/jon-kabat-zinn/give-yourself-permission-to-allow-this-moment-to-be-exactly-as-it-is/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using…](https://sms4smile.com/quotes/jon-kabat-zinn/generosity-is-another-quality-which-like-patience-letting-go-non-2/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Science gave me a cosmic religious feeling, and I would get the same feeling when I was dragged to the Met and the Museum…](https://sms4smile.com/quotes/jon-kabat-zinn/science-gave-me-a-cosmic-religious-feeling-and-i-would-get-the-same/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Look at other people and ask yourself if you are really seeing them or just your thoughts about them… Without knowing it, we are…](https://sms4smile.com/quotes/jon-kabat-zinn/look-at-other-people-and-ask-yourself-if-you-are-really-seeing-them/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [“In fact, even if distraction does alleviate your pain or help to cope with it some of the time, bringing mindfulness to it can…](https://sms4smile.com/quotes/jon-kabat-zinn/in-fact-even-if-distraction-does-alleviate-your-pain-or-help-to-cope/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) [Explore all 252 Jon Kabat-Zinn quotes ](https://sms4smile.com/quotes/author/jon-kabat-zinn/) ## More Deserving quotes > [Almost everywhere we find . . . the use of various coercive measures, to rid ourselves as quickly as possible of the child withinus--i.e.,…](https://sms4smile.com/quotes/alice-miller/almost-everywhere-we-find-the-use-of-various-coercive-measures-to-rid/) [Alice Miller](https://sms4smile.com/quotes/author/alice-miller/) > [I am encouraged President Obama now says he will fulfill his constitutional obligation to seek authorization for any potential military action in Syria. This…](https://sms4smile.com/quotes/rand-paul/i-am-encouraged-president-obama-now-says-he-will-fulfill-his/) [Rand Paul](https://sms4smile.com/quotes/author/rand-paul/) > [Military caregivers play an essential role in the recovery process of our veterans and are more than deserving of our support.](https://sms4smile.com/quotes/joey-chestnut/military-caregivers-play-an-essential-role-in-the-recovery-process-of/) [Joey Chestnut](https://sms4smile.com/quotes/author/joey-chestnut/) > [No, no, football doesn't understand about 'deserving' something. You have to grab it.](https://sms4smile.com/quotes/rodri/no-no-football-doesn-t-understand-about-deserving-something-you-have/) [Rodri](https://sms4smile.com/quotes/author/rodri/) > [I was asked the other day if I would be interested in the Nobel Prize, but I think that for me it would be…](https://sms4smile.com/quotes/gabriel-garc-a-m-rquez/i-was-asked-the-other-day-if-i-would-be-interested-in-the-nobel-prize/) [Gabriel Garcia Marquez](https://sms4smile.com/quotes/author/gabriel-garc-a-m-rquez/) > [The legislature have anxiously provided for those most useful and deserving body of men, the seamen and marines of this country.](https://sms4smile.com/quotes/sherrilyn-kenyon/the-legislature-have-anxiously-provided-for-those-most-useful-and/) [Sherrilyn Kenyon](https://sms4smile.com/quotes/author/sherrilyn-kenyon/) > [“having patience always gives you what you deserve.”](https://sms4smile.com/quotes/fatma-alfalasi/having-patience-always-gives-you-what-you-deserve/) Fatma Alfalasi > [I do firmly believe that universal forces are at work that pull us inexorably toward the deserving results of our actions.](https://sms4smile.com/quotes/robert-ringer/i-do-firmly-believe-that-universal-forces-are-at-work-that-pull-us/) [Robert Ringer](https://sms4smile.com/quotes/author/robert-ringer/) > [We are all deserving of love.](https://sms4smile.com/quotes/sandra-bullock/we-are-all-deserving-of-love/) [Sandra Bullock](https://sms4smile.com/quotes/author/sandra-bullock/) > [Do it the hard way! Think ahead of your job. Then nothing in the world can keep the job ahead from reaching out for…](https://sms4smile.com/quotes/harlow-curtice/do-it-the-hard-way-think-ahead-of-your-job-then-nothing-in-the-world/) Harlow Curtice > [Im not single. Im not taken. Im simply reserved, for the one who fits the word deserving.](https://sms4smile.com/quotes/laine/im-not-single-im-not-taken-im-simply-reserved-for-the-one-who-fits/) [Laine](https://sms4smile.com/quotes/author/laine/) > [Lil Wayne is a person who I think is really deserving of the success he's had. I'm someone who can stay in the studio…](https://sms4smile.com/quotes/missy-elliot/lil-wayne-is-a-person-who-i-think-is-really-deserving-of-the-success/) [Missy Elliot](https://sms4smile.com/quotes/author/missy-elliot/) > [Is Fate getting what you deserve, or deserving what you get?](https://sms4smile.com/quotes/jodi-picoult/is-fate-getting-what-you-deserve-or-deserving-what-you-get/) [Jodi Picoult](https://sms4smile.com/quotes/author/jodi-picoult/) > [Few needs are more pressing, or more deserving of our attention, than taking care of the men and women of the U.S. armed forces.](https://sms4smile.com/quotes/bill-richardson/few-needs-are-more-pressing-or-more-deserving-of-our-attention-than/) [Bill Richardson](https://sms4smile.com/quotes/author/bill-richardson/) > [Love is willing self-sacrifice for the good of another that does not require reciprocation or that the person being loved is deserving](https://sms4smile.com/quotes/paul-david-tripp/love-is-willing-self-sacrifice-for-the-good-of-another-that-does-not/) [Paul David Tripp](https://sms4smile.com/quotes/author/paul-david-tripp/) Browse all 385 Deserving quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.", "creator": { "@type": "Person", "name": "Jon Kabat-Zinn" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jon-kabat-zinn/perhaps-we-just-need-little-reminders-from-time-to-time-that-we-are/", "about": { "@type": "Thing", "name": "Deserving" }, "@id": "https://sms4smile.com/quotes/jon-kabat-zinn/perhaps-we-just-need-little-reminders-from-time-to-time-that-we-are/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/5cd/jon-kabat-zinn-1327_deserving_perhaps-we-just-need-little-reminders-fr_2298506.png", "contentUrl": "https://sms4smile.com/quotes/i/5cd/jon-kabat-zinn-1327_deserving_perhaps-we-just-need-little-reminders-fr_2298506.png", "url": "https://sms4smile.com/quotes/i/5cd/jon-kabat-zinn-1327_deserving_perhaps-we-just-need-little-reminders-fr_2298506.png", "width": 1080, "height": 1080, "caption": "“Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.” — Jon Kabat-Zinn", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jon Kabat-Zinn", "item": "https://sms4smile.com/quotes/author/jon-kabat-zinn/" }, { "@type": "ListItem", "position": 4, "name": "Perhaps we just need little reminders...", "item": "https://sms4smile.com/quotes/jon-kabat-zinn/perhaps-we-just-need-little-reminders-from-time-to-time-that-we-are/" } ], "@id": "https://sms4smile.com/quotes/jon-kabat-zinn/perhaps-we-just-need-little-reminders-from-time-to-time-that-we-are/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```