--- title: "Meaning & Key Takeaway of: Perhaps we just need little reminders…" description: "\"Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy. Sometimes we don't feel that way because of t..." image: "https://sms4smile.com/quotes/i/9c5/jon-kabat-zinn-1327_deserving_perhaps-we-just-need-little-reminders-fr_2946876.jpg" --- # Perhaps we just need little reminders from time to time… ![“Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy. Sometimes we don't feel that way because of the wounds and the scars we carry from the past or because of the uncertainty of the future. It is doubtful that we came to feel undeserving on our…” quote by Jon Kabat-Zinn](https://sms4smile.com/quotes/i/9c5/jon-kabat-zinn-1327_deserving_perhaps-we-just-need-little-reminders-fr_2946876.jpg) [Download](https://sms4smile.com/quotes/i/9c5/jon-kabat-zinn-1327_deserving_perhaps-we-just-need-little-reminders-fr_2946876.jpg) [Open image](https://sms4smile.com/quotes/i/9c5/jon-kabat-zinn-1327_deserving_perhaps-we-just-need-little-reminders-fr_2946876.jpg) > “Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy. Sometimes we don't feel that way because of the wounds and the scars we carry from the past or because of the uncertainty of the future. It is doubtful that we came to feel undeserving on our own. We were helped to feel unworthy. We were taught it in a thousand ways when we were little, and we learned our lessons well.” [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. We often forget our inherent worth because past hurts and future anxieties cloud self‑esteem, yet this feeling of unworthiness is learned, not innate. **In simple terms:** We forget we’re worthy due to past pain and future fear, but it’s a learned feeling. Key Takeaway Recognize and affirm your intrinsic dignity daily. Themes self‑worth healing mindfulness Mood reflective hopeful Type motivational inspirational When to use this quote - therapy sessions - daily affirmations - support groups - mindful meditation Key Concepts psychology self‑compassion trauma recovery Questions to Reflect On - What evidence can you find of your inherent worth? - How do past wounds shape your self‑view? A Different Perspective Healing requires confronting deep‑seated beliefs, which can be painful and time‑consuming. ★ ★ ★ ★ ★ No ratings yet [Deserving](https://sms4smile.com/quotes/about/deserving/) [Deserving Worthy](https://sms4smile.com/quotes/about/deserving-worthy-4420519/) [Doubtful](https://sms4smile.com/quotes/about/doubtful/) [Feel Undeserving](https://sms4smile.com/quotes/about/feel-undeserving-1633928/) [Feel Unworthy](https://sms4smile.com/quotes/about/feel-unworthy-452807/) [Feels](https://sms4smile.com/quotes/about/feels/) [Helped Feel](https://sms4smile.com/quotes/about/helped-feel-241522/) [Insecurity](https://sms4smile.com/quotes/about/insecurity/) [Lessons](https://sms4smile.com/quotes/about/lessons/) [Life](https://sms4smile.com/quotes/about/life/) [Littles](https://sms4smile.com/quotes/about/littles/) [Needs](https://sms4smile.com/quotes/about/needs/) [Past](https://sms4smile.com/quotes/about/past/) [Reminders](https://sms4smile.com/quotes/about/reminders/) [Scar](https://sms4smile.com/quotes/about/scar/) [Sometimes](https://sms4smile.com/quotes/about/sometimes/) [Taught](https://sms4smile.com/quotes/about/taught/) [Thousand](https://sms4smile.com/quotes/about/thousand/) [Time](https://sms4smile.com/quotes/about/time/) [Uncertainty](https://sms4smile.com/quotes/about/uncertainty/) [Undeserving](https://sms4smile.com/quotes/about/undeserving/) [Undeserving Helped](https://sms4smile.com/quotes/about/undeserving-helped-4420520/) [Unworthy](https://sms4smile.com/quotes/about/unworthy/) [Way](https://sms4smile.com/quotes/about/way/) [Wells](https://sms4smile.com/quotes/about/wells/) [Worthy](https://sms4smile.com/quotes/about/worthy/) [Wounds](https://sms4smile.com/quotes/about/wounds/) ## Related quotes > [Boy, I feel more and more undeserving each moment !!](https://sms4smile.com/quotes/hrithik-roshan/boy-i-feel-more-and-more-undeserving-each-moment/) [Hrithik Roshan](https://sms4smile.com/quotes/author/hrithik-roshan/) > [I feel so undeserving of all these awards and accolades.](https://sms4smile.com/quotes/cooper-kupp/i-feel-so-undeserving-of-all-these-awards-and-accolades/) [Cooper Kupp](https://sms4smile.com/quotes/author/cooper-kupp/) > [Visualize what you want out of life and think big. Don’t feel undeserving. We're all deserving of living our dreams—some of us realize it…](https://sms4smile.com/quotes/jillian-michaels/visualize-what-you-want-out-of-life-and-think-big-don-t-feel/) [Jillian Michaels](https://sms4smile.com/quotes/author/jillian-michaels/) > [Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.](https://sms4smile.com/quotes/jon-kabat-zinn/perhaps-we-just-need-little-reminders-from-time-to-time-that-we-are/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [It's one of those things that I need to work on, finding out how to feel deserving and worthy.](https://sms4smile.com/quotes/noah-kahan/it-s-one-of-those-things-that-i-need-to-work-on-finding-out-how-to/) [Noah Kahan](https://sms4smile.com/quotes/author/noah-kahan/) > [My sister was the one person who told me not to change, that my skin was beautiful. She really helped me feel good about…](https://sms4smile.com/quotes/khoudia-diop/my-sister-was-the-one-person-who-told-me-not-to-change-that-my-skin/) [Khoudia Diop](https://sms4smile.com/quotes/author/khoudia-diop/) > [Before the (Olympic) trials I was doing a lot of relaxing exercises and visualization. And I think that that helped me to get a…](https://sms4smile.com/quotes/michael-phelps/before-the-olympic-trials-i-was-doing-a-lot-of-relaxing-exercises-and/) [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) > [I am thankful that I can perform with Hui and E'dawn, who revived my listless feelings as a musician and helped me feel refreshed.](https://sms4smile.com/quotes/hyuna/i-am-thankful-that-i-can-perform-with-hui-and-e-dawn-who-revived-my/) [Hyuna](https://sms4smile.com/quotes/author/hyuna/) > [I'm not really a Sundance baby, but they helped me so much I feel I have to acknowledge it.](https://sms4smile.com/quotes/paul-thomas-anderson/i-m-not-really-a-sundance-baby-but-they-helped-me-so-much-i-feel-i/) [Paul Thomas Anderson](https://sms4smile.com/quotes/author/paul-thomas-anderson/) > [Every time I've made a radical change it's helped me feel buoyant as an artist](https://sms4smile.com/quotes/david-bowie/every-time-i-ve-made-a-radical-change-it-s-helped-me-feel-buoyant-as/) [David Bowie](https://sms4smile.com/quotes/author/david-bowie/) > [Far from 'rotting my brain,' as I was often told would happen, TV helped me feel less alone at a time when I spent…](https://sms4smile.com/quotes/emily-v-gordon/far-from-rotting-my-brain-as-i-was-often-told-would-happen-tv-helped/) [Emily V. Gordon](https://sms4smile.com/quotes/author/emily-v-gordon/) > [I was adopted, and so was my mom. And so I just was in tune with how life can be intentional. I feel like…](https://sms4smile.com/quotes/lucy-dacus/i-was-adopted-and-so-was-my-mom-and-so-i-just-was-in-tune-with-how/) [Lucy Dacus](https://sms4smile.com/quotes/author/lucy-dacus/) > [I think because I was a mother, it helped me feel comfortable that really my primary goal there was to save my kids.](https://sms4smile.com/quotes/elisabeth-shue/i-think-because-i-was-a-mother-it-helped-me-feel-comfortable-that/) [Elisabeth Shue](https://sms4smile.com/quotes/author/elisabeth-shue/) > [The consistency in my results has helped me to feel like I belong at the top level more and more. That helps when I'm…](https://sms4smile.com/quotes/jack-draper/the-consistency-in-my-results-has-helped-me-to-feel-like-i-belong-at/) [Jack Draper](https://sms4smile.com/quotes/author/jack-draper/) > [Being told that I looked like I belonged everywhere and to everyone helped me feel my fledgling pride in my own multiracialism.](https://sms4smile.com/quotes/maya-soetoro-ng/being-told-that-i-looked-like-i-belonged-everywhere-and-to-everyone/) [Maya Soetoro-Ng](https://sms4smile.com/quotes/author/maya-soetoro-ng/) ## More by Jon Kabat-Zinn > [Karma is often wrongly confused with the notion of a fixed destiny. It is more like an accumulation of tendencies that can lock us…](https://sms4smile.com/quotes/jon-kabat-zinn/karma-is-often-wrongly-confused-with-the-notion-of-a-fixed-destiny-it/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.](https://sms4smile.com/quotes/jon-kabat-zinn/living-in-a-chronic-state-of-unawareness-can-cause-us-to-miss-much-of/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that…](https://sms4smile.com/quotes/jon-kabat-zinn/mindfulness-means-moment-to-moment-non-judgmental-awareness-it-is/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Paying attention and awareness are universal capacities of human beings.](https://sms4smile.com/quotes/jon-kabat-zinn/paying-attention-and-awareness-are-universal-capacities-of-human/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [“One practical way to do this is to look at other people and ask yourself if you are really seeing them or just your…](https://sms4smile.com/quotes/jon-kabat-zinn/one-practical-way-to-do-this-is-to-look-at-other-people-and-ask/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [I thought it was a stroke of genius that Hans Selye used the word stress, because it's true that if you don't know how…](https://sms4smile.com/quotes/jon-kabat-zinn/i-thought-it-was-a-stroke-of-genius-that-hans-selye-used-the-word/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [“dwell in stillness and to observe without reacting and without judging.”](https://sms4smile.com/quotes/jon-kabat-zinn/dwell-in-stillness-and-to-observe-without-reacting-and-without-judging/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice.](https://sms4smile.com/quotes/jon-kabat-zinn/generosity-is-another-quality-which-like-patience-letting-go-non/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [The little things? The little moments? They aren't little.](https://sms4smile.com/quotes/jon-kabat-zinn/the-little-things-the-little-moments-they-aren-t-little/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Arriving someplace more desirable at some future time is an illusion. This is it.](https://sms4smile.com/quotes/jon-kabat-zinn/arriving-someplace-more-desirable-at-some-future-time-is-an-illusion/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [“Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.”](https://sms4smile.com/quotes/jon-kabat-zinn/give-yourself-permission-to-allow-this-moment-to-be-exactly-as-it-is/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using…](https://sms4smile.com/quotes/jon-kabat-zinn/generosity-is-another-quality-which-like-patience-letting-go-non-2/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Science gave me a cosmic religious feeling, and I would get the same feeling when I was dragged to the Met and the Museum…](https://sms4smile.com/quotes/jon-kabat-zinn/science-gave-me-a-cosmic-religious-feeling-and-i-would-get-the-same/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Look at other people and ask yourself if you are really seeing them or just your thoughts about them… Without knowing it, we are…](https://sms4smile.com/quotes/jon-kabat-zinn/look-at-other-people-and-ask-yourself-if-you-are-really-seeing-them/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [“In fact, even if distraction does alleviate your pain or help to cope with it some of the time, bringing mindfulness to it can…](https://sms4smile.com/quotes/jon-kabat-zinn/in-fact-even-if-distraction-does-alleviate-your-pain-or-help-to-cope/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) [Explore all 252 Jon Kabat-Zinn quotes ](https://sms4smile.com/quotes/author/jon-kabat-zinn/) ## More Deserving quotes > [Almost everywhere we find . . . the use of various coercive measures, to rid ourselves as quickly as possible of the child withinus--i.e.,…](https://sms4smile.com/quotes/alice-miller/almost-everywhere-we-find-the-use-of-various-coercive-measures-to-rid/) [Alice Miller](https://sms4smile.com/quotes/author/alice-miller/) > [I am encouraged President Obama now says he will fulfill his constitutional obligation to seek authorization for any potential military action in Syria. This…](https://sms4smile.com/quotes/rand-paul/i-am-encouraged-president-obama-now-says-he-will-fulfill-his/) [Rand Paul](https://sms4smile.com/quotes/author/rand-paul/) > [Military caregivers play an essential role in the recovery process of our veterans and are more than deserving of our support.](https://sms4smile.com/quotes/joey-chestnut/military-caregivers-play-an-essential-role-in-the-recovery-process-of/) [Joey Chestnut](https://sms4smile.com/quotes/author/joey-chestnut/) > [No, no, football doesn't understand about 'deserving' something. You have to grab it.](https://sms4smile.com/quotes/rodri/no-no-football-doesn-t-understand-about-deserving-something-you-have/) [Rodri](https://sms4smile.com/quotes/author/rodri/) > [I was asked the other day if I would be interested in the Nobel Prize, but I think that for me it would be…](https://sms4smile.com/quotes/gabriel-garc-a-m-rquez/i-was-asked-the-other-day-if-i-would-be-interested-in-the-nobel-prize/) [Gabriel Garcia Marquez](https://sms4smile.com/quotes/author/gabriel-garc-a-m-rquez/) > [The legislature have anxiously provided for those most useful and deserving body of men, the seamen and marines of this country.](https://sms4smile.com/quotes/sherrilyn-kenyon/the-legislature-have-anxiously-provided-for-those-most-useful-and/) [Sherrilyn Kenyon](https://sms4smile.com/quotes/author/sherrilyn-kenyon/) > [“having patience always gives you what you deserve.”](https://sms4smile.com/quotes/fatma-alfalasi/having-patience-always-gives-you-what-you-deserve/) [Fatma Alfalasi](https://sms4smile.com/quotes/author/fatma-alfalasi/) > [I do firmly believe that universal forces are at work that pull us inexorably toward the deserving results of our actions.](https://sms4smile.com/quotes/robert-ringer/i-do-firmly-believe-that-universal-forces-are-at-work-that-pull-us/) [Robert Ringer](https://sms4smile.com/quotes/author/robert-ringer/) > [We are all deserving of love.](https://sms4smile.com/quotes/sandra-bullock/we-are-all-deserving-of-love/) [Sandra Bullock](https://sms4smile.com/quotes/author/sandra-bullock/) > [Do it the hard way! Think ahead of your job. Then nothing in the world can keep the job ahead from reaching out for…](https://sms4smile.com/quotes/harlow-curtice/do-it-the-hard-way-think-ahead-of-your-job-then-nothing-in-the-world/) [Harlow Curtice](https://sms4smile.com/quotes/author/harlow-curtice/) > [Im not single. Im not taken. Im simply reserved, for the one who fits the word deserving.](https://sms4smile.com/quotes/laine/im-not-single-im-not-taken-im-simply-reserved-for-the-one-who-fits/) [Laine](https://sms4smile.com/quotes/author/laine/) > [Lil Wayne is a person who I think is really deserving of the success he's had. I'm someone who can stay in the studio…](https://sms4smile.com/quotes/missy-elliot/lil-wayne-is-a-person-who-i-think-is-really-deserving-of-the-success/) [Missy Elliot](https://sms4smile.com/quotes/author/missy-elliot/) > [Is Fate getting what you deserve, or deserving what you get?](https://sms4smile.com/quotes/jodi-picoult/is-fate-getting-what-you-deserve-or-deserving-what-you-get/) [Jodi Picoult](https://sms4smile.com/quotes/author/jodi-picoult/) > [Few needs are more pressing, or more deserving of our attention, than taking care of the men and women of the U.S. armed forces.](https://sms4smile.com/quotes/bill-richardson/few-needs-are-more-pressing-or-more-deserving-of-our-attention-than/) [Bill Richardson](https://sms4smile.com/quotes/author/bill-richardson/) > [Love is willing self-sacrifice for the good of another that does not require reciprocation or that the person being loved is deserving](https://sms4smile.com/quotes/paul-david-tripp/love-is-willing-self-sacrifice-for-the-good-of-another-that-does-not/) [Paul David Tripp](https://sms4smile.com/quotes/author/paul-david-tripp/) [Browse all 385 Deserving quotes ](https://sms4smile.com/quotes/about/deserving/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy. 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