--- title: "Meaning & Key Takeaway of: No matter how many scars we carry from…" description: "\"“No matter how many scars we carry from what we have gone through and suffered in the past, our intrinsic wholeness is still here: what else contains t..." image: "https://sms4smile.com/quotes/i/cae/jon-kabat-zinn-1327_time_no-matter-how-many-scars-we-carry-from-w_3167374.png" --- # No matter how many scars we carry from what we have gone… ![“No matter how many scars we carry from what we have gone through and suffered in the past, our intrinsic wholeness is still here: what else contains the scars? None of us has to be a helpless victim of what was done to us or what was not done for us in the past, nor do we have to be helpless in…” quote by Jon Kabat-Zinn](https://sms4smile.com/quotes/i/cae/jon-kabat-zinn-1327_time_no-matter-how-many-scars-we-carry-from-w_3167374.png) [Download](https://sms4smile.com/quotes/i/cae/jon-kabat-zinn-1327_time_no-matter-how-many-scars-we-carry-from-w_3167374.png) [Open image](https://sms4smile.com/quotes/i/cae/jon-kabat-zinn-1327_time_no-matter-how-many-scars-we-carry-from-w_3167374.png) > ““No matter how many scars we carry from what we have gone through and suffered in the past, our intrinsic wholeness is still here: what else contains the scars? None of us has to be a helpless victim of what was done to us or what was not done for us in the past, nor do we have to be helpless in the face of what we may be suffering now. We are also what was present before the scarring—our original wholeness, what was born whole. And we can reconnect with that intrinsic wholeness at any time, because its very nature is that it is always present. It is who we truly are.”” [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. We carry scars, yet our fundamental wholeness remains intact and can be accessed at any moment. **In simple terms:** Scars don’t erase our core wholeness. Key Takeaway Reconnect with your inherent wholeness now. Themes healing resilience self‑acceptance Mood reflective hopeful Type philosophical inspirational When to use this quote - therapy sessions - personal reflection - stressful events - daily mindfulness practice Key Concepts mindfulness intrinsic wholeness trauma integration Questions to Reflect On - How can you remind yourself of your wholeness during pain? - What practices help you access inner wholeness? A Different Perspective Healing may be slow and requires conscious effort. ★ ★ ★ ★ ★ No ratings yet [Intrinsic Wholeness](https://sms4smile.com/quotes/about/intrinsic-wholeness-5751460/) [Original Wholeness](https://sms4smile.com/quotes/about/original-wholeness-5751461/) [Scars Carry](https://sms4smile.com/quotes/about/scars-carry-3361986/) [Time](https://sms4smile.com/quotes/about/time/) [Wholeness](https://sms4smile.com/quotes/about/wholeness/) [Wholeness Born](https://sms4smile.com/quotes/about/wholeness-born-1891951/) ## Related quotes > [When we see the wholeness of being born, living, and dying, there is a joy in living and a grace in dying.](https://sms4smile.com/quotes/vimala-thakar/when-we-see-the-wholeness-of-being-born-living-and-dying-there-is-a/) [Vimala Thakar](https://sms4smile.com/quotes/author/vimala-thakar/) > [There is no getting around the fundamental fact that we need to interact with everything in order to manifest the wholeness we are born…](https://sms4smile.com/quotes/mark-nepo/there-is-no-getting-around-the-fundamental-fact-that-we-need-to/) [Mark Nepo](https://sms4smile.com/quotes/author/mark-nepo/) > [I carry with me many scars, but I also carry with me moments that would not have happened if I had not dared to…](https://sms4smile.com/quotes/paulo-coelho/i-carry-with-me-many-scars-but-i-also-carry-with-me-moments-that/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [Then said he, ’I am going to my Father’s; and though with great difficulty I am got hither, yet now I do not repent…](https://sms4smile.com/quotes/john-bunyan/then-said-he-i-am-going-to-my-father-s-and-though-with-great/) [John Bunyan](https://sms4smile.com/quotes/author/john-bunyan/) > [“My past relationships helped to shape who I am, but they don't define my life. 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The little moments? They aren't little.](https://sms4smile.com/quotes/jon-kabat-zinn/the-little-things-the-little-moments-they-aren-t-little/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Arriving someplace more desirable at some future time is an illusion. This is it.](https://sms4smile.com/quotes/jon-kabat-zinn/arriving-someplace-more-desirable-at-some-future-time-is-an-illusion/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [“Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.”](https://sms4smile.com/quotes/jon-kabat-zinn/give-yourself-permission-to-allow-this-moment-to-be-exactly-as-it-is/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. 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