--- title: "Meaning & Key Takeaway of: Most people think that to meditate, I…" description: "\"Most people think that to meditate, I should feel a particular special something, and if I don't, then I must be doing something wrong.\" — Jon Kabat-Zinn" image: "https://sms4smile.com/quotes/i/3f6/jon-kabat-zinn-1327_feel_most-people-think-that-to-meditate-i-sho_436147.png" --- # Most people think that to meditate, I should feel a… ![“Most people think that to meditate, I should feel a particular special something, and if I don't, then I must be doing something wrong.” quote by Jon Kabat-Zinn](https://sms4smile.com/quotes/i/3f6/jon-kabat-zinn-1327_feel_most-people-think-that-to-meditate-i-sho_436147.png) [Download](https://sms4smile.com/quotes/i/3f6/jon-kabat-zinn-1327_feel_most-people-think-that-to-meditate-i-sho_436147.png) [Open image](https://sms4smile.com/quotes/i/3f6/jon-kabat-zinn-1327_feel_most-people-think-that-to-meditate-i-sho_436147.png) > “Most people think that to meditate, I should feel a particular special something, and if I don't, then I must be doing something wrong.” [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation isn’t about feeling special; it’s a practice regardless of sensations. **In simple terms:** Meditate without expectations. Key Takeaway Accept each session as it is. Themes mindfulness spirituality practice Mood calm centered Type mindfulness self‑help When to use this quote - daily meditation - stress reduction - mental health Key Concepts non‑attachment present‑moment awareness Questions to Reflect On - How do you stay present? - What helps you release judgment? A Different Perspective Expectations can cause frustration. ★ ★ ★ ★ ★ No ratings yet [Feel](https://sms4smile.com/quotes/about/feel/) [Feel Particular](https://sms4smile.com/quotes/about/feel-particular-1657146/) [Feels](https://sms4smile.com/quotes/about/feels/) [Meditate](https://sms4smile.com/quotes/about/meditate/) [Meditate Feel](https://sms4smile.com/quotes/about/meditate-feel-573042/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Particular](https://sms4smile.com/quotes/about/particular/) [People](https://sms4smile.com/quotes/about/people/) [Should](https://sms4smile.com/quotes/about/should/) [Special](https://sms4smile.com/quotes/about/special/) [Think Meditate](https://sms4smile.com/quotes/about/think-meditate-1734153/) [Thinking](https://sms4smile.com/quotes/about/thinking/) ## Related quotes > [When you meditate you feel joy, harmony, peace, stillness, ecstasy, laughter, certainty, courage, strength, awareness and immortality. In the beginning you will feel these…](https://sms4smile.com/quotes/frederick-lenz/when-you-meditate-you-feel-joy-harmony-peace-stillness-ecstasy/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [“We are what we think about and meditate on. Look around people! America is a buffet of violence; a total immersion.”](https://sms4smile.com/quotes/bryant-mcgill/we-are-what-we-think-about-and-meditate-on-look-around-people-america/) [Bryant McGill](https://sms4smile.com/quotes/author/bryant-mcgill/) > [“When you can accept discomfort, doing so allows a balance of mind. That surrender, that letting go of wanting anything to be other than…](https://sms4smile.com/quotes/stephen-levine/when-you-can-accept-discomfort-doing-so-allows-a-balance-of-mind-that/) [Stephen Levine](https://sms4smile.com/quotes/author/stephen-levine/) > [Focus on the heart center and feel love. There is a flower there, but it's like a rose folded up. As you meditate, feel…](https://sms4smile.com/quotes/frederick-lenz/focus-on-the-heart-center-and-feel-love-there-is-a-flower-there-but/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [When I meditate, I can feel an energy that is much bigger than me but is also part of me, and it's a very…](https://sms4smile.com/quotes/jen-sincero/when-i-meditate-i-can-feel-an-energy-that-is-much-bigger-than-me-but/) [Jen Sincero](https://sms4smile.com/quotes/author/jen-sincero/) > [When I meditate, I feel I am vast, very vast.](https://sms4smile.com/quotes/sri-chinmoy/when-i-meditate-i-feel-i-am-vast-very-vast/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [There is no loneliness when you meditate, you feel eternity. How could you ever be lonely? You just feel God's love for you and…](https://sms4smile.com/quotes/frederick-lenz/there-is-no-loneliness-when-you-meditate-you-feel-eternity-how-could/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Every time you meditate, you feel a surge of positive energy through your body that soothes your mind and elevates your mood.](https://sms4smile.com/quotes/anonymous/every-time-you-meditate-you-feel-a-surge-of-positive-energy-through/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [My whole teaching consists of two words, meditation and love. Meditate so that you can feel immense silence, and love so that your life…](https://sms4smile.com/quotes/anonymous/my-whole-teaching-consists-of-two-words-meditation-and-love-meditate/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I've tried to meditate, but I feel like I always overthink the process. When I need to calm my mind, I will go for…](https://sms4smile.com/quotes/jacob-vargas/i-ve-tried-to-meditate-but-i-feel-like-i-always-overthink-the-process/) [Jacob Vargas](https://sms4smile.com/quotes/author/jacob-vargas/) > [In the morning before all the craziness happens, I make sure to pray, and I'll put aside 10 minutes to meditate. I feel when…](https://sms4smile.com/quotes/eva-marie/in-the-morning-before-all-the-craziness-happens-i-make-sure-to-pray/) [Eva Marie](https://sms4smile.com/quotes/author/eva-marie/) > [Everybody likes to have a place to think, to meditate, to eat a burrito...](https://sms4smile.com/quotes/sherman-alexie/everybody-likes-to-have-a-place-to-think-to-meditate-to-eat-a-burrito/) [Sherman Alexie](https://sms4smile.com/quotes/author/sherman-alexie/) > [I just feel that at this particular time in my career, I've reached the pinnacle of my career, I've achieved a lot in that…](https://sms4smile.com/quotes/michael-jordan/i-just-feel-that-at-this-particular-time-in-my-career-i-ve-reached/) [Michael Jordan](https://sms4smile.com/quotes/author/michael-jordan/) > [I don't really feel part of any particular movement.](https://sms4smile.com/quotes/danielle-dax/i-don-t-really-feel-part-of-any-particular-movement/) [Danielle Dax](https://sms4smile.com/quotes/author/danielle-dax/) > [Nobody can make us feel any particular way only we have control over our own emotions and emotional reactions.](https://sms4smile.com/quotes/senora-roy/nobody-can-make-us-feel-any-particular-way-only-we-have-control-over/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) ## More by Jon Kabat-Zinn > [Karma is often wrongly confused with the notion of a fixed destiny. It is more like an accumulation of tendencies that can lock us…](https://sms4smile.com/quotes/jon-kabat-zinn/karma-is-often-wrongly-confused-with-the-notion-of-a-fixed-destiny-it/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.](https://sms4smile.com/quotes/jon-kabat-zinn/living-in-a-chronic-state-of-unawareness-can-cause-us-to-miss-much-of/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that…](https://sms4smile.com/quotes/jon-kabat-zinn/mindfulness-means-moment-to-moment-non-judgmental-awareness-it-is/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Paying attention and awareness are universal capacities of human beings.](https://sms4smile.com/quotes/jon-kabat-zinn/paying-attention-and-awareness-are-universal-capacities-of-human/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [“One practical way to do this is to look at other people and ask yourself if you are really seeing them or just your…](https://sms4smile.com/quotes/jon-kabat-zinn/one-practical-way-to-do-this-is-to-look-at-other-people-and-ask/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [I thought it was a stroke of genius that Hans Selye used the word stress, because it's true that if you don't know how…](https://sms4smile.com/quotes/jon-kabat-zinn/i-thought-it-was-a-stroke-of-genius-that-hans-selye-used-the-word/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [“dwell in stillness and to observe without reacting and without judging.”](https://sms4smile.com/quotes/jon-kabat-zinn/dwell-in-stillness-and-to-observe-without-reacting-and-without-judging/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice.](https://sms4smile.com/quotes/jon-kabat-zinn/generosity-is-another-quality-which-like-patience-letting-go-non/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [The little things? The little moments? They aren't little.](https://sms4smile.com/quotes/jon-kabat-zinn/the-little-things-the-little-moments-they-aren-t-little/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Arriving someplace more desirable at some future time is an illusion. This is it.](https://sms4smile.com/quotes/jon-kabat-zinn/arriving-someplace-more-desirable-at-some-future-time-is-an-illusion/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [“Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.”](https://sms4smile.com/quotes/jon-kabat-zinn/give-yourself-permission-to-allow-this-moment-to-be-exactly-as-it-is/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using…](https://sms4smile.com/quotes/jon-kabat-zinn/generosity-is-another-quality-which-like-patience-letting-go-non-2/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Science gave me a cosmic religious feeling, and I would get the same feeling when I was dragged to the Met and the Museum…](https://sms4smile.com/quotes/jon-kabat-zinn/science-gave-me-a-cosmic-religious-feeling-and-i-would-get-the-same/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Look at other people and ask yourself if you are really seeing them or just your thoughts about them… Without knowing it, we are…](https://sms4smile.com/quotes/jon-kabat-zinn/look-at-other-people-and-ask-yourself-if-you-are-really-seeing-them/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [“In fact, even if distraction does alleviate your pain or help to cope with it some of the time, bringing mindfulness to it can…](https://sms4smile.com/quotes/jon-kabat-zinn/in-fact-even-if-distraction-does-alleviate-your-pain-or-help-to-cope/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) [Explore all 252 Jon Kabat-Zinn quotes ](https://sms4smile.com/quotes/author/jon-kabat-zinn/) ## More Feel quotes > [I feel like I definitely have a real sporty style, more so than a lot of people in G.O.O.D. Music.](https://sms4smile.com/quotes/big-sean/i-feel-like-i-definitely-have-a-real-sporty-style-more-so-than-a-lot/) [Big Sean](https://sms4smile.com/quotes/author/big-sean/) > [This may sound strange, but although I feel like I know everything about my characters, the brand of shampoo they use, how many cavities…](https://sms4smile.com/quotes/gail-honeyman/this-may-sound-strange-but-although-i-feel-like-i-know-everything/) [Gail Honeyman](https://sms4smile.com/quotes/author/gail-honeyman/) > [I think most artists feel like they're outside society - no matter how many accolades they receive, or how much money is in your…](https://sms4smile.com/quotes/aaron-rose/i-think-most-artists-feel-like-they-re-outside-society-no-matter-how/) [Aaron Rose](https://sms4smile.com/quotes/author/aaron-rose/) > [I feel I handle the pressure situations well, and that's why I want to be there at the end.](https://sms4smile.com/quotes/ab-de-villiers/i-feel-i-handle-the-pressure-situations-well-and-that-s-why-i-want-to/) [AB de Villiers](https://sms4smile.com/quotes/author/ab-de-villiers/) > [Sometimes we wish for the feel but we never understand that we have to give a lot to get the feel !](https://sms4smile.com/quotes/robert-reynolds/sometimes-we-wish-for-the-feel-but-we-never-understand-that-we-have/) [Robert Reynolds](https://sms4smile.com/quotes/author/robert-reynolds/) > [There is something magical about being able to feel somebody. And that is something that has always moved me with music.](https://sms4smile.com/quotes/maria-brink/there-is-something-magical-about-being-able-to-feel-somebody-and-that/) [Maria Brink](https://sms4smile.com/quotes/author/maria-brink/) > [I feel very grateful to be alive and well enough to make music.](https://sms4smile.com/quotes/adam-ant/i-feel-very-grateful-to-be-alive-and-well-enough-to-make-music/) [Adam Ant](https://sms4smile.com/quotes/author/adam-ant/) > [I feel as though I've fooled the world into thinking I'm an adult and now they're letting me procreate.](https://sms4smile.com/quotes/george-murray/i-feel-as-though-i-ve-fooled-the-world-into-thinking-i-m-an-adult-and/) [George Murray](https://sms4smile.com/quotes/author/george-murray/) > [I feel like I could eat the world raw.](https://sms4smile.com/quotes/madeline-miller/i-feel-like-i-could-eat-the-world-raw/) [Madeline Miller](https://sms4smile.com/quotes/author/madeline-miller/) > [I like to wear bodysuits and things that make me feel really active and athletic and also really sensual.](https://sms4smile.com/quotes/sophie-hawley-weld/i-like-to-wear-bodysuits-and-things-that-make-me-feel-really-active/) [Sophie Hawley-Weld](https://sms4smile.com/quotes/author/sophie-hawley-weld/) > [You can't force people to feel in a certain way, and the sooner you understand that,the better. I feel everything has its way of…](https://sms4smile.com/quotes/sidharth-malhotra/you-can-t-force-people-to-feel-in-a-certain-way-and-the-sooner-you/) [Sidharth Malhotra](https://sms4smile.com/quotes/author/sidharth-malhotra/) > [You make me feel brand new today. 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