--- title: "Meaning & Key Takeaway of: Meditation means cultivating a…" description: "\"“Meditation means cultivating a non-judging attitude toward what comes up in the mind, come what may.”\" — Jon Kabat-Zinn" image: "https://sms4smile.com/quotes/i/1d5/jon-kabat-zinn-1327_meditation_meditation-means-cultivating-a-non-judgi_1942607.png" --- # Meditation means cultivating a non-judging attitude toward… ![“Meditation means cultivating a non-judging attitude toward what comes up in the mind, come what may.” quote by Jon Kabat-Zinn](https://sms4smile.com/quotes/i/1d5/jon-kabat-zinn-1327_meditation_meditation-means-cultivating-a-non-judgi_1942607.png) [Download](https://sms4smile.com/quotes/i/1d5/jon-kabat-zinn-1327_meditation_meditation-means-cultivating-a-non-judgi_1942607.png) [Open image](https://sms4smile.com/quotes/i/1d5/jon-kabat-zinn-1327_meditation_meditation-means-cultivating-a-non-judgi_1942607.png) > ““Meditation means cultivating a non-judging attitude toward what comes up in the mind, come what may.”” [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation involves observing thoughts without judgment, accepting whatever arises. **In simple terms:** Meditate by non‑judgmentally watching thoughts. Key Takeaway Practice non‑judgmental awareness. Themes mindfulness acceptance mental health Mood calm centered Type practical inspirational When to use this quote - stress reduction - daily meditation - therapy sessions Key Concepts psychology spiritual practice Questions to Reflect On - How can you maintain non‑judgment during stress? - What benefits have you noticed from this approach? A Different Perspective Judgment can still intrude despite practice. ★ ★ ★ ★ ★ No ratings yet [Meditation](https://sms4smile.com/quotes/about/meditation/) [Psychology](https://sms4smile.com/quotes/about/psychology/) ## Related quotes > [Nourishing spirituality means cultivating the inward space, the basis of which all things can be brought together. 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The incessant stream of thoughts flowing through our minds leaves…](https://sms4smile.com/quotes/jon-kabat-zinn/we-tend-to-be-particularly-unaware-that-we-are-thinking-virtually-all/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Meditation means this opening out of the soul to the Divine and letting the Divine shine in without obstruction from the personal self. Therefore…](https://sms4smile.com/quotes/annie-besant/meditation-means-this-opening-out-of-the-soul-to-the-divine-and/) [Annie Besant](https://sms4smile.com/quotes/author/annie-besant/) > [Meditation means seeing God within you, and love is seeing God in the person next to you.](https://sms4smile.com/quotes/sri-sri-ravi-shankar/meditation-means-seeing-god-within-you-and-love-is-seeing-god-in-the/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Correct meditation means correctly understanding your situation moment by moment - what are you doing now? Only do it! Then, each action is complete;…](https://sms4smile.com/quotes/seung-sahn/correct-meditation-means-correctly-understanding-your-situation/) [Seung Sahn](https://sms4smile.com/quotes/author/seung-sahn/) > [Meditation is not a means to an end. It is both the means and the end.](https://sms4smile.com/quotes/jiddu-krishnamurti/meditation-is-not-a-means-to-an-end-it-is-both-the-means-and-the-end/) [Jiddu Krishnamurti](https://sms4smile.com/quotes/author/jiddu-krishnamurti/) > [Meditation means awareness. Whatsoever you do with awareness is meditation. Action is not the question, but the quality that you bring to your action.…](https://sms4smile.com/quotes/rajneesh/meditation-means-awareness-whatsoever-you-do-with-awareness-is/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Meditation means: put the mind aside and watch. The first step - LOVE YOURSELF - will help you tremendously. 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It has reduced you to a machine; you have to de-automatise yourself, you have…](https://sms4smile.com/quotes/rajneesh/meditation-means-undoing-what-the-society-has-done-to-you-it-has/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Meditation is the means through which the Soul dictates and guides the mind for all good.](https://sms4smile.com/quotes/maharishi-mahesh-yogi/meditation-is-the-means-through-which-the-soul-dictates-and-guides/) [Maharishi Mahesh Yogi](https://sms4smile.com/quotes/author/maharishi-mahesh-yogi/) > [Meditation means you start changing your inner world. You start removing dust from the inner world, you start removing all that is unnecessary in…](https://sms4smile.com/quotes/rajneesh/meditation-means-you-start-changing-your-inner-world-you-start/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Meditation means the mind is turned back upon itself. The mind stops all the thought-waves and the world stops. Your consciousness expands. Every time…](https://sms4smile.com/quotes/swami-vivekananda/meditation-means-the-mind-is-turned-back-upon-itself-the-mind-stops/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [This is what meditation means: how to be not identified with the mind - how to create a space between yourself and your own…](https://sms4smile.com/quotes/rajneesh/this-is-what-meditation-means-how-to-be-not-identified-with-the-mind/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) ## More by Jon Kabat-Zinn > [Karma is often wrongly confused with the notion of a fixed destiny. 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It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that…](https://sms4smile.com/quotes/jon-kabat-zinn/mindfulness-means-moment-to-moment-non-judgmental-awareness-it-is/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Paying attention and awareness are universal capacities of human beings.](https://sms4smile.com/quotes/jon-kabat-zinn/paying-attention-and-awareness-are-universal-capacities-of-human/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [“One practical way to do this is to look at other people and ask yourself if you are really seeing them or just your…](https://sms4smile.com/quotes/jon-kabat-zinn/one-practical-way-to-do-this-is-to-look-at-other-people-and-ask/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [I thought it was a stroke of genius that Hans Selye used the word stress, because it's true that if you don't know how…](https://sms4smile.com/quotes/jon-kabat-zinn/i-thought-it-was-a-stroke-of-genius-that-hans-selye-used-the-word/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [“dwell in stillness and to observe without reacting and without judging.”](https://sms4smile.com/quotes/jon-kabat-zinn/dwell-in-stillness-and-to-observe-without-reacting-and-without-judging/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice.](https://sms4smile.com/quotes/jon-kabat-zinn/generosity-is-another-quality-which-like-patience-letting-go-non/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [The little things? The little moments? They aren't little.](https://sms4smile.com/quotes/jon-kabat-zinn/the-little-things-the-little-moments-they-aren-t-little/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Arriving someplace more desirable at some future time is an illusion. This is it.](https://sms4smile.com/quotes/jon-kabat-zinn/arriving-someplace-more-desirable-at-some-future-time-is-an-illusion/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [“Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.”](https://sms4smile.com/quotes/jon-kabat-zinn/give-yourself-permission-to-allow-this-moment-to-be-exactly-as-it-is/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using…](https://sms4smile.com/quotes/jon-kabat-zinn/generosity-is-another-quality-which-like-patience-letting-go-non-2/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Science gave me a cosmic religious feeling, and I would get the same feeling when I was dragged to the Met and the Museum…](https://sms4smile.com/quotes/jon-kabat-zinn/science-gave-me-a-cosmic-religious-feeling-and-i-would-get-the-same/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Look at other people and ask yourself if you are really seeing them or just your thoughts about them… Without knowing it, we are…](https://sms4smile.com/quotes/jon-kabat-zinn/look-at-other-people-and-ask-yourself-if-you-are-really-seeing-them/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [“In fact, even if distraction does alleviate your pain or help to cope with it some of the time, bringing mindfulness to it can…](https://sms4smile.com/quotes/jon-kabat-zinn/in-fact-even-if-distraction-does-alleviate-your-pain-or-help-to-cope/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) [Explore all 252 Jon Kabat-Zinn quotes ](https://sms4smile.com/quotes/author/jon-kabat-zinn/) ## More Meditation quotes > [“Inside every pause lived a contemplation”](https://sms4smile.com/quotes/eric-jerome-dickey/inside-every-pause-lived-a-contemplation/) [Eric Jerome Dickey](https://sms4smile.com/quotes/author/eric-jerome-dickey/) > [Music is a job, but I figured out ways to get my mind into a place where I could be creative. 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