--- title: "Meaning & Key Takeaway of: I loved science, and when I discovered…" description: "\"I loved science, and when I discovered Buddhist meditative practices and martial arts, I was able to bridge those ways of knowing the world into my own..." image: "https://sms4smile.com/quotes/i/b26/jon-kabat-zinn-1327_able_i-loved-science-and-when-i-discovered-bu_719081.png" --- # I loved science, and when I discovered Buddhist meditative… ![“I loved science, and when I discovered Buddhist meditative practices and martial arts, I was able to bridge those ways of knowing the world into my own unique way. From that grew the Mindfulness-Based Stress Reduction (MBSR) program, which became my karmic assignment.” quote by Jon Kabat-Zinn](https://sms4smile.com/quotes/i/b26/jon-kabat-zinn-1327_able_i-loved-science-and-when-i-discovered-bu_719081.png) [Download](https://sms4smile.com/quotes/i/b26/jon-kabat-zinn-1327_able_i-loved-science-and-when-i-discovered-bu_719081.png) [Open image](https://sms4smile.com/quotes/i/b26/jon-kabat-zinn-1327_able_i-loved-science-and-when-i-discovered-bu_719081.png) > “I loved science, and when I discovered Buddhist meditative practices and martial arts, I was able to bridge those ways of knowing the world into my own unique way. From that grew the Mindfulness-Based Stress Reduction (MBSR) program, which became my karmic assignment.” [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Integrating scientific inquiry with Buddhist meditation and martial arts led to a stress‑reduction program that reflects his purpose. **In simple terms:** Science, meditation, and martial arts combined into a stress‑relief method. Key Takeaway Blend diverse practices to create holistic solutions. Themes mindfulness science martial arts stress reduction purpose Mood reflective inspired Type philosophical practical When to use this quote - clinical therapy - corporate wellness - education - personal development Key Concepts Interdisciplinary integration holistic health personal mission Questions to Reflect On - How can you responsibly merge traditions? - What evidence supports the program’s efficacy? A Different Perspective May overlook cultural appropriation or scientific rigor. ★ ★ ★ ★ ★ No ratings yet [Able](https://sms4smile.com/quotes/about/able/) [Art](https://sms4smile.com/quotes/about/art/) [Arts](https://sms4smile.com/quotes/about/arts/) [Assignment](https://sms4smile.com/quotes/about/assignment/) [Became](https://sms4smile.com/quotes/about/became/) [Bridge](https://sms4smile.com/quotes/about/bridge/) [Buddhism](https://sms4smile.com/quotes/about/buddhism/) [Buddhist](https://sms4smile.com/quotes/about/buddhist/) [Discovered](https://sms4smile.com/quotes/about/discovered/) [Grew](https://sms4smile.com/quotes/about/grew/) [Grew Mindfulness](https://sms4smile.com/quotes/about/grew-mindfulness-5656471/) [Knowing](https://sms4smile.com/quotes/about/knowing/) [Loved](https://sms4smile.com/quotes/about/loved/) [Martial](https://sms4smile.com/quotes/about/martial/) [Martial Art](https://sms4smile.com/quotes/about/martial-art/) [Martial arts](https://sms4smile.com/quotes/about/martial-arts/) [Mbsr Program](https://sms4smile.com/quotes/about/mbsr-program-5656472/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Mindfulness](https://sms4smile.com/quotes/about/mindfulness/) [Mindfulness Based](https://sms4smile.com/quotes/about/mindfulness-based-1594837/) [My own](https://sms4smile.com/quotes/about/my-own/) [Own](https://sms4smile.com/quotes/about/own/) [Practices](https://sms4smile.com/quotes/about/practices/) [Program](https://sms4smile.com/quotes/about/program/) [Reduction](https://sms4smile.com/quotes/about/reduction/) [Science](https://sms4smile.com/quotes/about/science/) [Stress](https://sms4smile.com/quotes/about/stress/) [Stress reduction](https://sms4smile.com/quotes/about/stress-reduction/) [Those](https://sms4smile.com/quotes/about/those/) [Unique](https://sms4smile.com/quotes/about/unique/) [Way](https://sms4smile.com/quotes/about/way/) [Ways](https://sms4smile.com/quotes/about/ways/) [Which](https://sms4smile.com/quotes/about/which/) [World](https://sms4smile.com/quotes/about/world/) ## Related quotes > [“The most widely studied mindfulness-based intervention is Mindfulness-Based Stress Reduction (or MBSR), developed by Jon Kabat-Zinn, founder of the Center for Mindfulness (Kabat-Zinn, 2009).”](https://sms4smile.com/quotes/patricia-a-jennings/the-most-widely-studied-mindfulness-based-intervention-is-mindfulness/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Learning to BREATHE (L2B) (Broderick, 2013) program, a mindfulness-based program for adolescents and pre-adolescents designed to promote emotional awareness and improve emotional regulation, attentional…](https://sms4smile.com/quotes/patricia-a-jennings/learning-to-breathe-l2b-broderick-2013-program-a-mindfulness-based/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [I started the Stress Reduction Clinic in 1979. The idea of bringing Buddhist meditation without the Buddhism into the mainstream of medicine was tantamount…](https://sms4smile.com/quotes/jon-kabat-zinn/i-started-the-stress-reduction-clinic-in-1979-the-idea-of-bringing/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [“Inner Resilience Program (IRP) to help New York City teachers in Ground Zero cope with the resulting trauma (Lantieri, Nambiar, & Chavez-Reilly, 2006). Not…](https://sms4smile.com/quotes/patricia-a-jennings/inner-resilience-program-irp-to-help-new-york-city-teachers-in-ground/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Mindfulness-based practises can help to reduce the risk of burnout although a mindfulness practice alone cannot solely prevent burnout, since doing so requires a…](https://sms4smile.com/quotes/christopher-dines/mindfulness-based-practises-can-help-to-reduce-the-risk-of-burnout/) [Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/) > [“Emotions are passing mental and bodily events, and if you can acknowledge them without shoving them down or letting them sweep you away, they’ll…](https://sms4smile.com/quotes/melanie-greenberg/emotions-are-passing-mental-and-bodily-events-and-if-you-can/) [Melanie Greenberg](https://sms4smile.com/quotes/author/melanie-greenberg/) > [When you have children, you realize how easy it is to not see them fully, and perhaps miss all those early years. If you…](https://sms4smile.com/quotes/jon-kabat-zinn/when-you-have-children-you-realize-how-easy-it-is-to-not-see-them/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [“The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance,…](https://sms4smile.com/quotes/bryant-mcgill/the-keys-to-health-and-weight-loss-stress-reduction-sleep-deep/) [Bryant McGill](https://sms4smile.com/quotes/author/bryant-mcgill/) > [Stress reduction, greater physical health, a deeper sense of spirit, more creativity, a sense of play, even a safer life-these are the rewards that…](https://sms4smile.com/quotes/richard-louv/stress-reduction-greater-physical-health-a-deeper-sense-of-spirit/) [Richard Louv](https://sms4smile.com/quotes/author/richard-louv/) > [ \[W\]omen's magazines know that more than two thirds of women pray each day so they tend to promote "spirituality" which is warm, soft, fuzzy,… ](https://sms4smile.com/quotes/myrna-blyth/w-omen-s-magazines-know-that-more-than-two-thirds-of-women-pray-each/) [Myrna Blyth](https://sms4smile.com/quotes/author/myrna-blyth/) > [Such a person needs meditation more than anyone else because they are headed for a crisis. If stress and anxiety are so great that…](https://sms4smile.com/quotes/deepak-chopra/such-a-person-needs-meditation-more-than-anyone-else-because-they-are/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [I suggest people simply start off meditation by practicing twice a day for 5 - 10 minutes, and explore what it's like to meditate.…](https://sms4smile.com/quotes/tim-mccarthy/i-suggest-people-simply-start-off-meditation-by-practicing-twice-a/) [Tim McCarthy](https://sms4smile.com/quotes/author/tim-mccarthy/) > [“The limbic system is, in turn, connected to the pituitary gland and the hypothalamus, which controls the release of hormones that affect one’s nervous…](https://sms4smile.com/quotes/althea-press/the-limbic-system-is-in-turn-connected-to-the-pituitary-gland-and-the/) [Althea Press](https://sms4smile.com/quotes/author/althea-press/) > [My career began somewhat accidentally. In the 1960s, I started a practice in the fledgling field of mind-body healing. Around that time, it was…](https://sms4smile.com/quotes/peter-a-levine/my-career-began-somewhat-accidentally-in-the-1960s-i-started-a/) [Peter A. Levine](https://sms4smile.com/quotes/author/peter-a-levine/) > [In this hectic life, we have no time to take care of ourselves, hence massage is needed for rejuvenation and stress reduction. A lot…](https://sms4smile.com/quotes/nargis-fakhri/in-this-hectic-life-we-have-no-time-to-take-care-of-ourselves-hence/) [Nargis Fakhri](https://sms4smile.com/quotes/author/nargis-fakhri/) ## More by Jon Kabat-Zinn > [Karma is often wrongly confused with the notion of a fixed destiny. It is more like an accumulation of tendencies that can lock us…](https://sms4smile.com/quotes/jon-kabat-zinn/karma-is-often-wrongly-confused-with-the-notion-of-a-fixed-destiny-it/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.](https://sms4smile.com/quotes/jon-kabat-zinn/living-in-a-chronic-state-of-unawareness-can-cause-us-to-miss-much-of/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that…](https://sms4smile.com/quotes/jon-kabat-zinn/mindfulness-means-moment-to-moment-non-judgmental-awareness-it-is/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Paying attention and awareness are universal capacities of human beings.](https://sms4smile.com/quotes/jon-kabat-zinn/paying-attention-and-awareness-are-universal-capacities-of-human/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [“One practical way to do this is to look at other people and ask yourself if you are really seeing them or just your…](https://sms4smile.com/quotes/jon-kabat-zinn/one-practical-way-to-do-this-is-to-look-at-other-people-and-ask/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [I thought it was a stroke of genius that Hans Selye used the word stress, because it's true that if you don't know how…](https://sms4smile.com/quotes/jon-kabat-zinn/i-thought-it-was-a-stroke-of-genius-that-hans-selye-used-the-word/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [“dwell in stillness and to observe without reacting and without judging.”](https://sms4smile.com/quotes/jon-kabat-zinn/dwell-in-stillness-and-to-observe-without-reacting-and-without-judging/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice.](https://sms4smile.com/quotes/jon-kabat-zinn/generosity-is-another-quality-which-like-patience-letting-go-non/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [The little things? The little moments? They aren't little.](https://sms4smile.com/quotes/jon-kabat-zinn/the-little-things-the-little-moments-they-aren-t-little/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Arriving someplace more desirable at some future time is an illusion. This is it.](https://sms4smile.com/quotes/jon-kabat-zinn/arriving-someplace-more-desirable-at-some-future-time-is-an-illusion/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [“Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.”](https://sms4smile.com/quotes/jon-kabat-zinn/give-yourself-permission-to-allow-this-moment-to-be-exactly-as-it-is/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using…](https://sms4smile.com/quotes/jon-kabat-zinn/generosity-is-another-quality-which-like-patience-letting-go-non-2/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Science gave me a cosmic religious feeling, and I would get the same feeling when I was dragged to the Met and the Museum…](https://sms4smile.com/quotes/jon-kabat-zinn/science-gave-me-a-cosmic-religious-feeling-and-i-would-get-the-same/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Look at other people and ask yourself if you are really seeing them or just your thoughts about them… Without knowing it, we are…](https://sms4smile.com/quotes/jon-kabat-zinn/look-at-other-people-and-ask-yourself-if-you-are-really-seeing-them/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [“In fact, even if distraction does alleviate your pain or help to cope with it some of the time, bringing mindfulness to it can…](https://sms4smile.com/quotes/jon-kabat-zinn/in-fact-even-if-distraction-does-alleviate-your-pain-or-help-to-cope/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) [Explore all 252 Jon Kabat-Zinn quotes ](https://sms4smile.com/quotes/author/jon-kabat-zinn/) ## More Able quotes > [I am certain that children always know more than they are able to tell, and that makes the big difference between them and adults,…](https://sms4smile.com/quotes/jacques-lusseyran/i-am-certain-that-children-always-know-more-than-they-are-able-to/) [Jacques Lusseyran](https://sms4smile.com/quotes/author/jacques-lusseyran/) > [I have observed this in my experience of slavery, - that whenever my condition was improved, instead of its increasing my contentment, it only…](https://sms4smile.com/quotes/frederick-douglass/i-have-observed-this-in-my-experience-of-slavery-that-whenever-my/) [Frederick Douglass](https://sms4smile.com/quotes/author/frederick-douglass/) > [There is something about the South that accepts the supernatural. 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I think I have managed to function pretty successfully on the fringes of the music…](https://sms4smile.com/quotes/pat-metheny/i-don-t-know-if-i-would-qualify-as-mainstream-i-think-i-have-managed/) [Pat Metheny](https://sms4smile.com/quotes/author/pat-metheny/) > [What we're supposed to do as actors is be able to portray real human beings and emotions. 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