--- title: "Meaning & Key Takeaway of: Discipline provides a constancy which is…" description: "\"Discipline provides a constancy which is independent of what kind of day you had yesterday and what kind of day you anticipate today.\" — Jon Kabat-Zinn" image: "https://sms4smile.com/quotes/i/eaf/jon-kabat-zinn-1327_anticipate_discipline-provides-a-constancy-which-is_1111856.png" --- # Discipline provides a constancy which is independent of… ![“Discipline provides a constancy which is independent of what kind of day you had yesterday and what kind of day you anticipate today.” quote by Jon Kabat-Zinn](https://sms4smile.com/quotes/i/eaf/jon-kabat-zinn-1327_anticipate_discipline-provides-a-constancy-which-is_1111856.png) [Download](https://sms4smile.com/quotes/i/eaf/jon-kabat-zinn-1327_anticipate_discipline-provides-a-constancy-which-is_1111856.png) [Open image](https://sms4smile.com/quotes/i/eaf/jon-kabat-zinn-1327_anticipate_discipline-provides-a-constancy-which-is_1111856.png) > “Discipline provides a constancy which is independent of what kind of day you had yesterday and what kind of day you anticipate today.” [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Discipline creates steady consistency regardless of past or future daily moods. **In simple terms:** Discipline gives steady consistency. Key Takeaway Cultivate discipline for reliable performance. Themes discipline consistency mindfulness Mood focused steady motivated Type advice philosophical When to use this quote - daily routine - stress management - goal pursuit Key Concepts habit formation psychology Questions to Reflect On - What daily habit supports your discipline? - How do you stay consistent on tough days? A Different Perspective Discipline alone may not overcome external obstacles. ★ ★ ★ ★ ★ No ratings yet [Constancy](https://sms4smile.com/quotes/about/constancy/) [Discipline](https://sms4smile.com/quotes/about/discipline/) [Today](https://sms4smile.com/quotes/about/today/) [Yesterday](https://sms4smile.com/quotes/about/yesterday/) ## Related quotes > [I was always anti-marriage. I didn't understand monogamy. I couldn't figure out how that could last. And then I met Bryn and I started…](https://sms4smile.com/quotes/maria-bello/i-was-always-anti-marriage-i-didn-t-understand-monogamy-i-couldn-t/) [Maria Bello](https://sms4smile.com/quotes/author/maria-bello/) > [Whatever is genuine in social relations endures, despite of time, error, absence, and destiny; and that which has no inherent vitality had better die…](https://sms4smile.com/quotes/henry-theodore-tuckerman/whatever-is-genuine-in-social-relations-endures-despite-of-time-error/) [Henry Theodore Tuckerman](https://sms4smile.com/quotes/author/henry-theodore-tuckerman/) > [“The secret to success is constancy of purpose.”](https://sms4smile.com/quotes/benjamin-disraeli/the-secret-to-success-is-constancy-of-purpose/) [Benjamin Disraeli](https://sms4smile.com/quotes/author/benjamin-disraeli/) > [Constancy does not begin, but is that which perseveres.](https://sms4smile.com/quotes/leonardo-da-vinci/constancy-does-not-begin-but-is-that-which-perseveres/) [Leonardo da Vinci](https://sms4smile.com/quotes/author/leonardo-da-vinci/) > [But keeping secrets is a discipline. I never use to think of myself as a good liar, but after having had some practice I…](https://sms4smile.com/quotes/lionel-shriver/but-keeping-secrets-is-a-discipline-i-never-use-to-think-of-myself-as/) [Lionel Shriver](https://sms4smile.com/quotes/author/lionel-shriver/) > [Feeling the security and constancy of love from a spouse, a parent or a child is a rich blessing. Such love nurtures and sustains…](https://sms4smile.com/quotes/david-a-bednar/feeling-the-security-and-constancy-of-love-from-a-spouse-a-parent-or/) [David A. Bednar](https://sms4smile.com/quotes/author/david-a-bednar/) > [To grasp life and meaning, we assume constancy where it does not exist. We name experiences, emotions, and subjective states and assume that what…](https://sms4smile.com/quotes/anonymous/to-grasp-life-and-meaning-we-assume-constancy-where-it-does-not-exist/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Prayer is the pulse of the renewed soul; and the constancy of its beat is the test and measure of the spiritual life.](https://sms4smile.com/quotes/octavius-winslow/prayer-is-the-pulse-of-the-renewed-soul-and-the-constancy-of-its-beat/) [Octavius Winslow](https://sms4smile.com/quotes/author/octavius-winslow/) > [“Even gods decay. Like, in 1890 somebody sold off thousands of mummified Ancient Egyptian sacred cats - \_for fertilizer\_. Get the point? Constancy isn't.”](https://sms4smile.com/quotes/jonathan-gash/even-gods-decay-like-in-1890-somebody-sold-off-thousands-of-mummified/) [Jonathan Gash](https://sms4smile.com/quotes/author/jonathan-gash/) > [By the disposition of a stupendous wisdom, moulding together the great mysterious incorporation of the human race, the whole, at one time, is never…](https://sms4smile.com/quotes/edmund-burke/by-the-disposition-of-a-stupendous-wisdom-moulding-together-the-great/) [Edmund Burke](https://sms4smile.com/quotes/author/edmund-burke/) > [The fickleness of the women I love is only equalled by the infernal constancy of the women who love me.](https://sms4smile.com/quotes/george-bernard-shaw/the-fickleness-of-the-women-i-love-is-only-equalled-by-the-infernal/) [George Bernard Shaw](https://sms4smile.com/quotes/author/george-bernard-shaw/) > [The word "hope" I take for faith; and indeed hope is nothing else but the constancy of faith.](https://sms4smile.com/quotes/john-calvin/the-word-hope-i-take-for-faith-and-indeed-hope-is-nothing-else-but/) [John Calvin](https://sms4smile.com/quotes/author/john-calvin/) > [Perseverance is neither praiseworthy nor blameworthy; for it seems to be only the enduring of certain inclinations and opinions which men neither give themselves…](https://sms4smile.com/quotes/francois-de-la-rochefoucauld/perseverance-is-neither-praiseworthy-nor-blameworthy-for-it-seems-to/) [Francois de La Rochefoucauld](https://sms4smile.com/quotes/author/francois-de-la-rochefoucauld/) > [It is as foolish to make experiments upon the constancy of a friend, as upon the chastity of a wife.](https://sms4smile.com/quotes/samuel-johnson/it-is-as-foolish-to-make-experiments-upon-the-constancy-of-a-friend/) [Samuel Johnson](https://sms4smile.com/quotes/author/samuel-johnson/) > [“Not by fitful efforts, but by constancy, is an end secured. The”](https://sms4smile.com/quotes/john-wortabet/not-by-fitful-efforts-but-by-constancy-is-an-end-secured-the/) [John Wortabet](https://sms4smile.com/quotes/author/john-wortabet/) ## More by Jon Kabat-Zinn > [Karma is often wrongly confused with the notion of a fixed destiny. It is more like an accumulation of tendencies that can lock us…](https://sms4smile.com/quotes/jon-kabat-zinn/karma-is-often-wrongly-confused-with-the-notion-of-a-fixed-destiny-it/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.](https://sms4smile.com/quotes/jon-kabat-zinn/living-in-a-chronic-state-of-unawareness-can-cause-us-to-miss-much-of/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that…](https://sms4smile.com/quotes/jon-kabat-zinn/mindfulness-means-moment-to-moment-non-judgmental-awareness-it-is/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Paying attention and awareness are universal capacities of human beings.](https://sms4smile.com/quotes/jon-kabat-zinn/paying-attention-and-awareness-are-universal-capacities-of-human/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [“One practical way to do this is to look at other people and ask yourself if you are really seeing them or just your…](https://sms4smile.com/quotes/jon-kabat-zinn/one-practical-way-to-do-this-is-to-look-at-other-people-and-ask/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [I thought it was a stroke of genius that Hans Selye used the word stress, because it's true that if you don't know how…](https://sms4smile.com/quotes/jon-kabat-zinn/i-thought-it-was-a-stroke-of-genius-that-hans-selye-used-the-word/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [“dwell in stillness and to observe without reacting and without judging.”](https://sms4smile.com/quotes/jon-kabat-zinn/dwell-in-stillness-and-to-observe-without-reacting-and-without-judging/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice.](https://sms4smile.com/quotes/jon-kabat-zinn/generosity-is-another-quality-which-like-patience-letting-go-non/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [The little things? The little moments? They aren't little.](https://sms4smile.com/quotes/jon-kabat-zinn/the-little-things-the-little-moments-they-aren-t-little/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Arriving someplace more desirable at some future time is an illusion. This is it.](https://sms4smile.com/quotes/jon-kabat-zinn/arriving-someplace-more-desirable-at-some-future-time-is-an-illusion/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [“Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.”](https://sms4smile.com/quotes/jon-kabat-zinn/give-yourself-permission-to-allow-this-moment-to-be-exactly-as-it-is/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using…](https://sms4smile.com/quotes/jon-kabat-zinn/generosity-is-another-quality-which-like-patience-letting-go-non-2/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Science gave me a cosmic religious feeling, and I would get the same feeling when I was dragged to the Met and the Museum…](https://sms4smile.com/quotes/jon-kabat-zinn/science-gave-me-a-cosmic-religious-feeling-and-i-would-get-the-same/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Look at other people and ask yourself if you are really seeing them or just your thoughts about them… Without knowing it, we are…](https://sms4smile.com/quotes/jon-kabat-zinn/look-at-other-people-and-ask-yourself-if-you-are-really-seeing-them/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [“In fact, even if distraction does alleviate your pain or help to cope with it some of the time, bringing mindfulness to it can…](https://sms4smile.com/quotes/jon-kabat-zinn/in-fact-even-if-distraction-does-alleviate-your-pain-or-help-to-cope/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) [Explore all 252 Jon Kabat-Zinn quotes ](https://sms4smile.com/quotes/author/jon-kabat-zinn/) ## More Anticipate quotes > [If, as I anticipate, a wide array of personal, portable information/communication devices becomes increasingly important and widespread for information-intensive users, it will be a…](https://sms4smile.com/quotes/tom-peters/if-as-i-anticipate-a-wide-array-of-personal-portable-information/) [Tom Peters](https://sms4smile.com/quotes/author/tom-peters/) > [Assuming normal winter weather, we currently anticipate the coal markets to remain difficult through 2015; while we always strive to operate a full capacity…](https://sms4smile.com/quotes/joe-craft/assuming-normal-winter-weather-we-currently-anticipate-the-coal/) [Joe Craft](https://sms4smile.com/quotes/author/joe-craft/) > [We are somehow the children of the planet, we are somehow its finest hour; we bind time, we bind the past, we anticipate the…](https://sms4smile.com/quotes/terence-mckenna/we-are-somehow-the-children-of-the-planet-we-are-somehow-its-finest/) [Terence McKenna](https://sms4smile.com/quotes/author/terence-mckenna/) > [I like to do everything you can possibly do before you go into rehearsal, because once we are in rehearsal or on the stage…](https://sms4smile.com/quotes/harold-prince/i-like-to-do-everything-you-can-possibly-do-before-you-go-into/) [Harold Prince](https://sms4smile.com/quotes/author/harold-prince/) > [The problem with merely writing so that you can be understood is that the wrong people, in advancing their agendas, are only too ready…](https://sms4smile.com/quotes/william-a-dembski/the-problem-with-merely-writing-so-that-you-can-be-understood-is-that/) [William A. Dembski](https://sms4smile.com/quotes/author/william-a-dembski/) > [I am curious to know what would happen if art were suddenly seen for what it is, namely, exact information of how to rearrange…](https://sms4smile.com/quotes/marshall-mcluhan/i-am-curious-to-know-what-would-happen-if-art-were-suddenly-seen-for/) [Marshall McLuhan](https://sms4smile.com/quotes/author/marshall-mcluhan/) > [The very best financial presentation is one that's well thought out and anticipates any questions... answering them in advance.](https://sms4smile.com/quotes/arthur-helps/the-very-best-financial-presentation-is-one-that-s-well-thought-out/) [Arthur Helps](https://sms4smile.com/quotes/author/arthur-helps/) > [What's interesting about art in public spaces is that the public really sort of takes over and uses it in ways that you didn't…](https://sms4smile.com/quotes/teresita-fernandez/what-s-interesting-about-art-in-public-spaces-is-that-the-public/) [Teresita Fernandez](https://sms4smile.com/quotes/author/teresita-fernandez/) > [The great mistake is to anticipate the outcome of the engagement; you ought not to be thinking of whether it ends in victory or…](https://sms4smile.com/quotes/bruce-lee/the-great-mistake-is-to-anticipate-the-outcome-of-the-engagement-you/) [Bruce Lee](https://sms4smile.com/quotes/author/bruce-lee/) > [If you don't sow your field what harvest other than thorns and weeds can you anticipate?](https://sms4smile.com/quotes/mehmet-murat-ildan/if-you-don-t-sow-your-field-what-harvest-other-than-thorns-and-weeds/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [Leaders' careers will usually be determined by their handling of one or two critical events that no one could possibly anticipate or plan for.](https://sms4smile.com/quotes/tom-peters/leaders-careers-will-usually-be-determined-by-their-handling-of-one/) [Tom Peters](https://sms4smile.com/quotes/author/tom-peters/) > [I wish I could anticipate some of the stories and lies that will be told. It's going to be great to get everyone together…](https://sms4smile.com/quotes/larry-conley/i-wish-i-could-anticipate-some-of-the-stories-and-lies-that-will-be/) Larry Conley > [The two revolutions, I mean the annual revolutions of the declination and of the centre of the Earth, are not completely equal; that is…](https://sms4smile.com/quotes/nicolaus-copernicus/the-two-revolutions-i-mean-the-annual-revolutions-of-the-declination/) [Nicolaus Copernicus](https://sms4smile.com/quotes/author/nicolaus-copernicus/) > [In two or three hundred years life on earth will be unimaginably beautiful, astounding. 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