--- title: "Meaning & Key Takeaway of: Above all, meditation is about letting…" description: "\"“Above all, meditation is about letting the mind be as it is and knowing something about how it is in this moment. It’s not about getting somewhere els..." image: "https://sms4smile.com/quotes/i/4bb/jon-kabat-zinn-1327_meditation_above-all-meditation-is-about-letting-th_3082364.png" --- # Above all, meditation is about letting the mind be as it… ![“Above all, meditation is about letting the mind be as it is and knowing something about how it is in this moment. It’s not about getting somewhere else, but about allowing yourself to be where you already are.” quote by Jon Kabat-Zinn](https://sms4smile.com/quotes/i/4bb/jon-kabat-zinn-1327_meditation_above-all-meditation-is-about-letting-th_3082364.png) [Download](https://sms4smile.com/quotes/i/4bb/jon-kabat-zinn-1327_meditation_above-all-meditation-is-about-letting-th_3082364.png) [Open image](https://sms4smile.com/quotes/i/4bb/jon-kabat-zinn-1327_meditation_above-all-meditation-is-about-letting-th_3082364.png) > ““Above all, meditation is about letting the mind be as it is and knowing something about how it is in this moment. It’s not about getting somewhere else, but about allowing yourself to be where you already are.”” [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation is accepting the present mind state without striving for change. **In simple terms:** Accept the mind as it is now. Key Takeaway Practice present‑moment awareness. Themes mindfulness acceptance presence self‑awareness Mood calm reflective Type mindfulness philosophical When to use this quote - daily meditation - stress reduction - therapy sessions - mindful walking Key Concepts non‑dual awareness psychological flexibility Questions to Reflect On - How can you notice thoughts without judgment? - What does “being where you already are” feel like? 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I'm afraid it might not come back.](https://sms4smile.com/quotes/anonymous/i-have-a-fear-of-letting-my-mind-wander-i-m-afraid-it-might-not-come/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The strange thing about love and letting go is, the mind usually lets go, while the heart holds on.](https://sms4smile.com/quotes/rashida-rowe/the-strange-thing-about-love-and-letting-go-is-the-mind-usually-lets/) [Rashida Rowe](https://sms4smile.com/quotes/author/rashida-rowe/) > [“I too closed to love you, but my mind keep dancing to two songs, maybe I should blame my heart by letting my mind…](https://sms4smile.com/quotes/wahab-oriyomi-osuolale/i-too-closed-to-love-you-but-my-mind-keep-dancing-to-two-songs-maybe/) [Wahab Oriyomi Osuolale](https://sms4smile.com/quotes/author/wahab-oriyomi-osuolale/) ## More by Jon Kabat-Zinn > [Karma is often wrongly confused with the notion of a fixed destiny. It is more like an accumulation of tendencies that can lock us…](https://sms4smile.com/quotes/jon-kabat-zinn/karma-is-often-wrongly-confused-with-the-notion-of-a-fixed-destiny-it/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.](https://sms4smile.com/quotes/jon-kabat-zinn/living-in-a-chronic-state-of-unawareness-can-cause-us-to-miss-much-of/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Mindfulness means moment-to-moment, non-judgmental awareness. 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The little moments? They aren't little.](https://sms4smile.com/quotes/jon-kabat-zinn/the-little-things-the-little-moments-they-aren-t-little/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Arriving someplace more desirable at some future time is an illusion. This is it.](https://sms4smile.com/quotes/jon-kabat-zinn/arriving-someplace-more-desirable-at-some-future-time-is-an-illusion/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [“Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.”](https://sms4smile.com/quotes/jon-kabat-zinn/give-yourself-permission-to-allow-this-moment-to-be-exactly-as-it-is/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using…](https://sms4smile.com/quotes/jon-kabat-zinn/generosity-is-another-quality-which-like-patience-letting-go-non-2/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Science gave me a cosmic religious feeling, and I would get the same feeling when I was dragged to the Met and the Museum…](https://sms4smile.com/quotes/jon-kabat-zinn/science-gave-me-a-cosmic-religious-feeling-and-i-would-get-the-same/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Look at other people and ask yourself if you are really seeing them or just your thoughts about them… Without knowing it, we are…](https://sms4smile.com/quotes/jon-kabat-zinn/look-at-other-people-and-ask-yourself-if-you-are-really-seeing-them/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [“In fact, even if distraction does alleviate your pain or help to cope with it some of the time, bringing mindfulness to it can…](https://sms4smile.com/quotes/jon-kabat-zinn/in-fact-even-if-distraction-does-alleviate-your-pain-or-help-to-cope/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) [Explore all 252 Jon Kabat-Zinn quotes ](https://sms4smile.com/quotes/author/jon-kabat-zinn/) ## More Meditation quotes > [“Inside every pause lived a contemplation”](https://sms4smile.com/quotes/eric-jerome-dickey/inside-every-pause-lived-a-contemplation/) [Eric Jerome Dickey](https://sms4smile.com/quotes/author/eric-jerome-dickey/) > [Music is a job, but I figured out ways to get my mind into a place where I could be creative. 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If you love yourself you will introspect and find…](https://sms4smile.com/quotes/nirmala-srivastava/unless-and-until-you-introspect-you-cannot-even-respect-yourself-you/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [“Let no one hope to find in contemplation an escape from conflict, from anguish or from doubt. On the contrary, the deep, inexpressible certitude…](https://sms4smile.com/quotes/thomas-merton/let-no-one-hope-to-find-in-contemplation-an-escape-from-conflict-from/) [Thomas Merton](https://sms4smile.com/quotes/author/thomas-merton/) > [We have a fear of facing ourselves. That is the obstacle. 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