--- title: "Meaning & Key Takeaway of: I went to a hypnotherapist and learned…" description: "\"I went to a hypnotherapist and learned how to hypnotize myself and explored orthogenic training, how to relax each part of your body.\" — Jon Hopkins" image: "https://sms4smile.com/quotes/i/cdf/jon-hopkins-6720_body_i-went-to-a-hypnotherapist-and-learned-h_894056.jpg" --- # I went to a hypnotherapist and learned how to hypnotize… ![“I went to a hypnotherapist and learned how to hypnotize myself and explored orthogenic training, how to relax each part of your body.” quote by Jon Hopkins](https://sms4smile.com/quotes/i/cdf/jon-hopkins-6720_body_i-went-to-a-hypnotherapist-and-learned-h_894056.jpg) [Download](https://sms4smile.com/quotes/i/cdf/jon-hopkins-6720_body_i-went-to-a-hypnotherapist-and-learned-h_894056.jpg) [Open image](https://sms4smile.com/quotes/i/cdf/jon-hopkins-6720_body_i-went-to-a-hypnotherapist-and-learned-h_894056.jpg) > “I went to a hypnotherapist and learned how to hypnotize myself and explored orthogenic training, how to relax each part of your body.” [Jon Hopkins](https://sms4smile.com/quotes/author/jon-hopkins/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He describes learning self‑hypnosis and progressive relaxation to gain body‑mind control. **In simple terms:** Self‑hypnosis helps relax the body. Key Takeaway Practice self‑hypnosis for calm. Themes self‑help mindfulness self‑regulation Mood calm focused Type self‑help practical When to use this quote - stress management - sleep improvement - performance enhancement Key Concepts hypnosis relaxation techniques Questions to Reflect On - What part of your body feels most tension? - Can you maintain focus during practice? A Different Perspective Self‑hypnosis may not work for everyone without guidance. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Hypnotize](https://sms4smile.com/quotes/about/hypnotize/) [Training](https://sms4smile.com/quotes/about/training/) ## Related quotes > [They disguise it, hypnotize it. Television made you buy it.](https://sms4smile.com/quotes/system-of-a-down/they-disguise-it-hypnotize-it-television-made-you-buy-it/) [System Of A Down](https://sms4smile.com/quotes/author/system-of-a-down/) > [“Beauty mesmerize nobbut love hypnotizes”](https://sms4smile.com/quotes/p-s-jagadeesh-kumar/beauty-mesmerize-nobbut-love-hypnotizes/) [P.S. Jagadeesh Kumar](https://sms4smile.com/quotes/author/p-s-jagadeesh-kumar/) > [Music makes me forget myself, my true condition, it carries me off into another state of being, one that isn't my own: under the…](https://sms4smile.com/quotes/leo-tolstoy/music-makes-me-forget-myself-my-true-condition-it-carries-me-off-into/) [Leo Tolstoy](https://sms4smile.com/quotes/author/leo-tolstoy/) > [I've proved to be as difficult to convert as I am to hypnotize.](https://sms4smile.com/quotes/christopher-hitchens/i-ve-proved-to-be-as-difficult-to-convert-as-i-am-to-hypnotize/) [Christopher Hitchens](https://sms4smile.com/quotes/author/christopher-hitchens/) > [Ricky Ricky Ricky, can't you see? Somehow your words just hypnotize me.](https://sms4smile.com/quotes/slick-rick/ricky-ricky-ricky-can-t-you-see-somehow-your-words-just-hypnotize-me/) [Slick Rick](https://sms4smile.com/quotes/author/slick-rick/) > [“All someone has to do in order to be hypnotized or to hypnotize him- or herself is to move down from high- or mid-range…](https://sms4smile.com/quotes/joe-dispenza/all-someone-has-to-do-in-order-to-be-hypnotized-or-to-hypnotize-him/) [Joe Dispenza](https://sms4smile.com/quotes/author/joe-dispenza/) > [“The man behind the counter at the donut store had been somewhat less than courteous ever since I had prematurely tried to hypnotize him…](https://sms4smile.com/quotes/michael-kupperman/the-man-behind-the-counter-at-the-donut-store-had-been-somewhat-less/) [Michael Kupperman](https://sms4smile.com/quotes/author/michael-kupperman/) > [“Please," Professor Solanka asked. "Just tell me." "That's the worst part," Dubdub said. "There's nothing to tell. No direct or proximate cause. You wake…](https://sms4smile.com/quotes/salman-rushdie/please-professor-solanka-asked-just-tell-me-that-s-the-worst-part/) [Salman Rushdie](https://sms4smile.com/quotes/author/salman-rushdie/) > [In standup, you must be able to hypnotize the audience.](https://sms4smile.com/quotes/johnny-lever/in-standup-you-must-be-able-to-hypnotize-the-audience/) [Johnny Lever](https://sms4smile.com/quotes/author/johnny-lever/) > [“Dreamy mind easily hypnotized.”](https://sms4smile.com/quotes/toba-beta/dreamy-mind-easily-hypnotized/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [Look at the rain long enough, with no thoughts in your head, and you gradually feel your body falling loose, shaking free of the…](https://sms4smile.com/quotes/haruki-murakami/look-at-the-rain-long-enough-with-no-thoughts-in-your-head-and-you/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [“These eyes... hypnotize!”](https://sms4smile.com/quotes/rj-yolande-mendes/these-eyes-hypnotize/) [RJ Yolande Mendes](https://sms4smile.com/quotes/author/rj-yolande-mendes/) > [“I used to try to hypnotize myself into a Zen-like state of resignation at the outset. It doesn't work, not for this grasshopper. I…](https://sms4smile.com/quotes/matthew-b-crawford/i-used-to-try-to-hypnotize-myself-into-a-zen-like-state-of/) [Matthew B. Crawford](https://sms4smile.com/quotes/author/matthew-b-crawford/) > [“I am about to break into a dimension of the impossible. To enter this realm., I must set my mind (hypnotize myself) free from…](https://sms4smile.com/quotes/chris-mentillo/i-am-about-to-break-into-a-dimension-of-the-impossible-to-enter-this/) [Chris Mentillo](https://sms4smile.com/quotes/author/chris-mentillo/) > [When we're born on this planet, we're taught to believe that what we see is real. But as we grow in understanding, we recognize…](https://sms4smile.com/quotes/richard-bach/when-we-re-born-on-this-planet-we-re-taught-to-believe-that-what-we/) [Richard Bach](https://sms4smile.com/quotes/author/richard-bach/) ## More by Jon Hopkins > [I don't have a huge amount of gear, but on the software side, I have a number of plug-in chains that act as abstracted…](https://sms4smile.com/quotes/jon-hopkins/i-don-t-have-a-huge-amount-of-gear-but-on-the-software-side-i-have-a/) [Jon Hopkins](https://sms4smile.com/quotes/author/jon-hopkins/) > [My own personality is fairly optimistic and generally very happy, but like everyone else I've been through difficult stuff, particularly in my teenage years,…](https://sms4smile.com/quotes/jon-hopkins/my-own-personality-is-fairly-optimistic-and-generally-very-happy-but/) [Jon Hopkins](https://sms4smile.com/quotes/author/jon-hopkins/) > [I always make sure there's something for the audience to connect to, in terms of my movements relating to the sounds being heard.](https://sms4smile.com/quotes/jon-hopkins/i-always-make-sure-there-s-something-for-the-audience-to-connect-to/) [Jon Hopkins](https://sms4smile.com/quotes/author/jon-hopkins/) > [I've always lived in my head, which is very easy to do when you live and work in a city.](https://sms4smile.com/quotes/jon-hopkins/i-ve-always-lived-in-my-head-which-is-very-easy-to-do-when-you-live/) [Jon Hopkins](https://sms4smile.com/quotes/author/jon-hopkins/) > [The track 'Open Eye Signal,' when you hear that choir sound come in, that's actually me singing but sped up and with huge reverb…](https://sms4smile.com/quotes/jon-hopkins/the-track-open-eye-signal-when-you-hear-that-choir-sound-come-in-that/) [Jon Hopkins](https://sms4smile.com/quotes/author/jon-hopkins/) > [What kind of music keeps its relevance? That's why I purposely try and avoid any particularly current trends in electronic music. I do actively…](https://sms4smile.com/quotes/jon-hopkins/what-kind-of-music-keeps-its-relevance-that-s-why-i-purposely-try-and/) [Jon Hopkins](https://sms4smile.com/quotes/author/jon-hopkins/) > [I always liked the idea of shaving the back of my head and getting a tattoo of my own face there so that, whichever…](https://sms4smile.com/quotes/jon-hopkins/i-always-liked-the-idea-of-shaving-the-back-of-my-head-and-getting-a/) [Jon Hopkins](https://sms4smile.com/quotes/author/jon-hopkins/) > [It's extraordinary to hear from people who are bereaved, or gone through a divorce, and they still take the time to tell me how…](https://sms4smile.com/quotes/jon-hopkins/it-s-extraordinary-to-hear-from-people-who-are-bereaved-or-gone/) [Jon Hopkins](https://sms4smile.com/quotes/author/jon-hopkins/) > [Learning how to be calm and centered in any situation is a skill for life, whatever you do.](https://sms4smile.com/quotes/jon-hopkins/learning-how-to-be-calm-and-centered-in-any-situation-is-a-skill-for/) [Jon Hopkins](https://sms4smile.com/quotes/author/jon-hopkins/) > [When you've got hardly any equipment, very little money and no access to any information, your sound is very much dictated by you, your…](https://sms4smile.com/quotes/jon-hopkins/when-you-ve-got-hardly-any-equipment-very-little-money-and-no-access/) [Jon Hopkins](https://sms4smile.com/quotes/author/jon-hopkins/) > [I'm actually a big fan of turning off my phone and ignoring it for large chunks of the day.](https://sms4smile.com/quotes/jon-hopkins/i-m-actually-a-big-fan-of-turning-off-my-phone-and-ignoring-it-for/) [Jon Hopkins](https://sms4smile.com/quotes/author/jon-hopkins/) > [Sometimes I think elements of 'Open Eye Signal' are better live. I do this really crazy stuff at the end, but I don't know…](https://sms4smile.com/quotes/jon-hopkins/sometimes-i-think-elements-of-open-eye-signal-are-better-live-i-do/) [Jon Hopkins](https://sms4smile.com/quotes/author/jon-hopkins/) > [Sometimes I hear records that are being recorded at the absolute highest quality, and I just don't like the sound of it.](https://sms4smile.com/quotes/jon-hopkins/sometimes-i-hear-records-that-are-being-recorded-at-the-absolute/) [Jon Hopkins](https://sms4smile.com/quotes/author/jon-hopkins/) > [When I was 23, I felt like I was further back than when I was 21. After two solo albums for this small indie…](https://sms4smile.com/quotes/jon-hopkins/when-i-was-23-i-felt-like-i-was-further-back-than-when-i-was-21-after/) [Jon Hopkins](https://sms4smile.com/quotes/author/jon-hopkins/) > [Whenever I've improved, gone up a level in sound-making, it's been because I've done an album.](https://sms4smile.com/quotes/jon-hopkins/whenever-i-ve-improved-gone-up-a-level-in-sound-making-it-s-been/) [Jon Hopkins](https://sms4smile.com/quotes/author/jon-hopkins/) [Explore all 98 Jon Hopkins quotes ](https://sms4smile.com/quotes/author/jon-hopkins/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I went to a hypnotherapist and learned how to hypnotize myself and explored orthogenic training, how to relax each part of your body.", "creator": { "@type": "Person", "name": "Jon Hopkins" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jon-hopkins/i-went-to-a-hypnotherapist-and-learned-how-to-hypnotize-myself-and/", "about": { "@type": "Thing", "name": "Body" }, "@id": "https://sms4smile.com/quotes/jon-hopkins/i-went-to-a-hypnotherapist-and-learned-how-to-hypnotize-myself-and/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/cdf/jon-hopkins-6720_body_i-went-to-a-hypnotherapist-and-learned-h_894056.jpg", "contentUrl": "https://sms4smile.com/quotes/i/cdf/jon-hopkins-6720_body_i-went-to-a-hypnotherapist-and-learned-h_894056.jpg", "url": "https://sms4smile.com/quotes/i/cdf/jon-hopkins-6720_body_i-went-to-a-hypnotherapist-and-learned-h_894056.jpg", "width": 1080, "height": 1080, "caption": "“I went to a hypnotherapist and learned how to hypnotize myself and explored orthogenic training, how to…” — Jon Hopkins", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jon Hopkins", "item": "https://sms4smile.com/quotes/author/jon-hopkins/" }, { "@type": "ListItem", "position": 4, "name": "I went to a hypnotherapist and...", "item": "https://sms4smile.com/quotes/jon-hopkins/i-went-to-a-hypnotherapist-and-learned-how-to-hypnotize-myself-and/" } ], "@id": "https://sms4smile.com/quotes/jon-hopkins/i-went-to-a-hypnotherapist-and-learned-how-to-hypnotize-myself-and/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```