--- title: "Meaning & Key Takeaway of: Any little distraction, any little…" description: "\"Any little distraction, any little thought that's not focused on where it needs to be I think is just a deadweight.\" — Jon Fitch" image: "https://sms4smile.com/quotes/i/38c/jon-fitch-4392_distraction_any-little-distraction-any-little-though_3118211.jpg" --- # Any little distraction, any little thought that's not… ![“Any little distraction, any little thought that's not focused on where it needs to be I think is just a deadweight.” quote by Jon Fitch](https://sms4smile.com/quotes/i/38c/jon-fitch-4392_distraction_any-little-distraction-any-little-though_3118211.jpg) [Download](https://sms4smile.com/quotes/i/38c/jon-fitch-4392_distraction_any-little-distraction-any-little-though_3118211.jpg) [Open image](https://sms4smile.com/quotes/i/38c/jon-fitch-4392_distraction_any-little-distraction-any-little-though_3118211.jpg) > “Any little distraction, any little thought that's not focused on where it needs to be I think is just a deadweight.” [Jon Fitch](https://sms4smile.com/quotes/author/jon-fitch/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Distractions that divert attention from essential tasks act as deadweight, hindering progress. **In simple terms:** Unfocused thoughts are deadweight. Key Takeaway Eliminate distractions to stay focused. Themes focus productivity mental clarity Mood determined reflective Type advice motivational When to use this quote - work tasks - studying - creative projects - personal goals Key Concepts attention management cognitive load Questions to Reflect On - What can you remove to free mental space? - How does focus improve your outcomes? A Different Perspective Even small distractions can accumulate, eroding efficiency. ★ ★ ★ ★ ★ No ratings yet [Distraction](https://sms4smile.com/quotes/about/distraction/) [Distraction Little](https://sms4smile.com/quotes/about/distraction-little-5464557/) [I think](https://sms4smile.com/quotes/about/i-think/) [Just](https://sms4smile.com/quotes/about/just/) [Just Deadweight](https://sms4smile.com/quotes/about/just-deadweight-5464556/) [Little Distraction](https://sms4smile.com/quotes/about/little-distraction-2434898/) [Little Thought](https://sms4smile.com/quotes/about/little-thought-521890/) [Needs](https://sms4smile.com/quotes/about/needs/) [Thought Focused](https://sms4smile.com/quotes/about/thought-focused-1210592/) [Where](https://sms4smile.com/quotes/about/where/) ## Related quotes > [... Allow yourself a space of quiet, wherein you can add to your knowledge of the Good and learn to curb your restlessness. Guard…](https://sms4smile.com/quotes/marcus-aurelius/allow-yourself-a-space-of-quiet-wherein-you-can-add-to-your-knowledge/) [Marcus Aurelius](https://sms4smile.com/quotes/author/marcus-aurelius/) > [“A little distraction often helps you come back with sharper focus.”](https://sms4smile.com/quotes/tapan-ghosh/a-little-distraction-often-helps-you-come-back-with-sharper-focus/) [Tapan Ghosh](https://sms4smile.com/quotes/author/tapan-ghosh/) > [“We hang on by so little, he thought, and felt the full despair of knowing that.”](https://sms4smile.com/quotes/rachel-joyce/we-hang-on-by-so-little-he-thought-and-felt-the-full-despair-of/) [Rachel Joyce](https://sms4smile.com/quotes/author/rachel-joyce/) > [“How little we have, I thought, between us and the waiting cold, the mystery, death—a strip of beach, a hill, a few walls of…](https://sms4smile.com/quotes/robert-nathan/how-little-we-have-i-thought-between-us-and-the-waiting-cold-the/) [Robert Nathan](https://sms4smile.com/quotes/author/robert-nathan/) > [“and, most of all, of how much could be accomplished with just a little thought.”](https://sms4smile.com/quotes/norton-juster/and-most-of-all-of-how-much-could-be-accomplished-with-just-a-little/) [Norton Juster](https://sms4smile.com/quotes/author/norton-juster/) > [Optimistically speaking, a little thought, at some point in life, towards the positive direction could change one's entire life.](https://sms4smile.com/quotes/chandlrababu-vs/optimistically-speaking-a-little-thought-at-some-point-in-life/) [Chandlrababu VS](https://sms4smile.com/quotes/author/chandlrababu-vs/) > [A little Consideration, a little Thought for Others, makes all the difference.](https://sms4smile.com/quotes/anonymous/a-little-consideration-a-little-thought-for-others-makes-all-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I’ve given pure sex appeal very little thought. If I had to think about it I’m sure it would frighten me.](https://sms4smile.com/quotes/marilyn-monroe/i-ve-given-pure-sex-appeal-very-little-thought-if-i-had-to-think/) [Marilyn Monroe](https://sms4smile.com/quotes/author/marilyn-monroe/) > [“Sadly, we give little thought or consideration to the messages that we entertain.”](https://sms4smile.com/quotes/asa-don-brown/sadly-we-give-little-thought-or-consideration-to-the-messages-that-we/) [Asa Don Brown](https://sms4smile.com/quotes/author/asa-don-brown/) > [“These are the prejudices which I undertook to notice here. If any others of a similar character remain, they can easily be rectified with…](https://sms4smile.com/quotes/baruch-spinoza/these-are-the-prejudices-which-i-undertook-to-notice-here-if-any/) [Baruch Spinoza](https://sms4smile.com/quotes/author/baruch-spinoza/) > [“Why do words mean so much and yield so much power, yet so little thought often goes into them before they are released." ~…](https://sms4smile.com/quotes/jill-thrussell/why-do-words-mean-so-much-and-yield-so-much-power-yet-so-little/) [Jill Thrussell](https://sms4smile.com/quotes/author/jill-thrussell/) > [A little thought is sexton to all the world.](https://sms4smile.com/quotes/henry-david-thoreau/a-little-thought-is-sexton-to-all-the-world/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [When your stonned one little thought Becomes a brain storm chart.](https://sms4smile.com/quotes/levita-brahzz/when-your-stonned-one-little-thought-becomes-a-brain-storm-chart/) [Levita Brahzz](https://sms4smile.com/quotes/author/levita-brahzz/) > [The artwork had very little to do with the thought process, and the writing too, for that matter. What happens, happens, and it happens…](https://sms4smile.com/quotes/jules-feiffer/the-artwork-had-very-little-to-do-with-the-thought-process-and-the/) [Jules Feiffer](https://sms4smile.com/quotes/author/jules-feiffer/) > [Style for me is someone who puts a little thought into it.](https://sms4smile.com/quotes/anne-hathaway/style-for-me-is-someone-who-puts-a-little-thought-into-it/) [Anne Hathaway](https://sms4smile.com/quotes/author/anne-hathaway/) ## More by Jon Fitch > [Doesn't matter to me, give me a challenge and I'll accept it.](https://sms4smile.com/quotes/jon-fitch/doesn-t-matter-to-me-give-me-a-challenge-and-i-ll-accept-it/) [Jon Fitch](https://sms4smile.com/quotes/author/jon-fitch/) > [A fight is a fight. We fight to find out who's the best, whose the best style is.](https://sms4smile.com/quotes/jon-fitch/a-fight-is-a-fight-we-fight-to-find-out-who-s-the-best-whose-the-best/) [Jon Fitch](https://sms4smile.com/quotes/author/jon-fitch/) > [I think that I have a very good skill set, I'm every good at what I do and there's not too many people in…](https://sms4smile.com/quotes/jon-fitch/i-think-that-i-have-a-very-good-skill-set-i-m-every-good-at-what-i-do/) [Jon Fitch](https://sms4smile.com/quotes/author/jon-fitch/) > [I don't care about proving things to people. I'm proving things to myself.](https://sms4smile.com/quotes/jon-fitch/i-don-t-care-about-proving-things-to-people-i-m-proving-things-to/) [Jon Fitch](https://sms4smile.com/quotes/author/jon-fitch/) > [If you're going to go through your life worrying about other people and what they think, you're going to be a loser.](https://sms4smile.com/quotes/jon-fitch/if-you-re-going-to-go-through-your-life-worrying-about-other-people/) [Jon Fitch](https://sms4smile.com/quotes/author/jon-fitch/) > [Most fighters didn't make as much money as I did; that's a fact.](https://sms4smile.com/quotes/jon-fitch/most-fighters-didn-t-make-as-much-money-as-i-did-that-s-a-fact/) [Jon Fitch](https://sms4smile.com/quotes/author/jon-fitch/) > [It does suck to get decisions.](https://sms4smile.com/quotes/jon-fitch/it-does-suck-to-get-decisions/) [Jon Fitch](https://sms4smile.com/quotes/author/jon-fitch/) > [When you fight somebody who no one knows and don't recognize their name, it doesn't matter how bad you beat them.](https://sms4smile.com/quotes/jon-fitch/when-you-fight-somebody-who-no-one-knows-and-don-t-recognize-their/) [Jon Fitch](https://sms4smile.com/quotes/author/jon-fitch/) > [I'm here to be a martial artist and show people that I think there's a better way of life and a happier way of…](https://sms4smile.com/quotes/jon-fitch/i-m-here-to-be-a-martial-artist-and-show-people-that-i-think-there-s/) [Jon Fitch](https://sms4smile.com/quotes/author/jon-fitch/) > [Only worry about things that are within your control](https://sms4smile.com/quotes/jon-fitch/only-worry-about-things-that-are-within-your-control/) [Jon Fitch](https://sms4smile.com/quotes/author/jon-fitch/) > [All I can do is worry about the fight in front of me. I can't stress or fret about things I don't really have…](https://sms4smile.com/quotes/jon-fitch/all-i-can-do-is-worry-about-the-fight-in-front-of-me-i-can-t-stress/) [Jon Fitch](https://sms4smile.com/quotes/author/jon-fitch/) > [Stand up for yourself. Stand up for your rights. If you don't like an agreement or you're not comfortable with it, don't sign.](https://sms4smile.com/quotes/jon-fitch/stand-up-for-yourself-stand-up-for-your-rights-if-you-don-t-like-an/) [Jon Fitch](https://sms4smile.com/quotes/author/jon-fitch/) > [I think in the past maybe I've thought about too many things other than just the fight right in front of me.](https://sms4smile.com/quotes/jon-fitch/i-think-in-the-past-maybe-i-ve-thought-about-too-many-things-other/) [Jon Fitch](https://sms4smile.com/quotes/author/jon-fitch/) > [I'm here to fight and win world titles.](https://sms4smile.com/quotes/jon-fitch/i-m-here-to-fight-and-win-world-titles/) [Jon Fitch](https://sms4smile.com/quotes/author/jon-fitch/) > [We know for a fact how much the UFC spends putting on the shows, and how much they make doing the shows. We know…](https://sms4smile.com/quotes/jon-fitch/we-know-for-a-fact-how-much-the-ufc-spends-putting-on-the-shows-and/) [Jon Fitch](https://sms4smile.com/quotes/author/jon-fitch/) [Explore all 111 Jon Fitch quotes ](https://sms4smile.com/quotes/author/jon-fitch/) ## More Distraction quotes > [I don't think there's a direct correlation between my sexuality and my skiing ability. But I think because I was so concerned about it…](https://sms4smile.com/quotes/gus-kenworthy/i-don-t-think-there-s-a-direct-correlation-between-my-sexuality-and/) [Gus Kenworthy](https://sms4smile.com/quotes/author/gus-kenworthy/) > [I don't want this to be a distraction. This has been distracting enough. I'm not going to rehash this going forward. I'm sure other…](https://sms4smile.com/quotes/jayson-werth/i-don-t-want-this-to-be-a-distraction-this-has-been-distracting/) [Jayson Werth](https://sms4smile.com/quotes/author/jayson-werth/) > [Almost all accidents take place because of human distraction.](https://sms4smile.com/quotes/sebastian-thrun/almost-all-accidents-take-place-because-of-human-distraction/) [Sebastian Thrun](https://sms4smile.com/quotes/author/sebastian-thrun/) > [I spend a lot of time loathing the sentences that I put down on the page. Once I'm past that phase, it doesn't really…](https://sms4smile.com/quotes/kelly-link/i-spend-a-lot-of-time-loathing-the-sentences-that-i-put-down-on-the/) [Kelly Link](https://sms4smile.com/quotes/author/kelly-link/) > [To really be of benefit to others as the Buddha always taught, we ourselves must first get out of the swamp. One of the…](https://sms4smile.com/quotes/tenzin-palmo/to-really-be-of-benefit-to-others-as-the-buddha-always-taught-we/) [Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/) > [As a social and as a personal force, religion has become a dependent variable. It does not originate; it reacts. It does not denounce;…](https://sms4smile.com/quotes/c-wright-mills/as-a-social-and-as-a-personal-force-religion-has-become-a-dependent/) [C. Wright Mills](https://sms4smile.com/quotes/author/c-wright-mills/) > [Not knowing how to feed the spirit, we try to muffle its demands in distraction...What matters is that one be for a time inwardly…](https://sms4smile.com/quotes/anne-morrow-lindbergh/not-knowing-how-to-feed-the-spirit-we-try-to-muffle-its-demands-in/) [Anne Morrow Lindbergh](https://sms4smile.com/quotes/author/anne-morrow-lindbergh/) > [You have a number of choices. You could continue to always fight against people who are really distractions. They're people in the cheap seats…](https://sms4smile.com/quotes/clarence-thomas/you-have-a-number-of-choices-you-could-continue-to-always-fight/) [Clarence Thomas](https://sms4smile.com/quotes/author/clarence-thomas/) > [I feel very privileged to get to read and write and not to have to do things that I don't like, and I don't…](https://sms4smile.com/quotes/pankaj-mishra/i-feel-very-privileged-to-get-to-read-and-write-and-not-to-have-to-do/) [Pankaj Mishra](https://sms4smile.com/quotes/author/pankaj-mishra/) > [Meditation is sticking to one thought. That single thought keeps away other thoughts; distraction of mind is a sign of its weakness; by constant…](https://sms4smile.com/quotes/ramana-maharshi/meditation-is-sticking-to-one-thought-that-single-thought-keeps-away/) [Ramana Maharshi](https://sms4smile.com/quotes/author/ramana-maharshi/) > [“One of the defining symptoms of ADHD is distraction.”](https://sms4smile.com/quotes/melissa-orlov/one-of-the-defining-symptoms-of-adhd-is-distraction/) [Melissa Orlov](https://sms4smile.com/quotes/author/melissa-orlov/) > [Some days, who can stare at swathes of sky, leafage and bad-complected whale-gray streets, tailpipes and smokestacks orating sepia exhaust, or the smaller enthusiasms…](https://sms4smile.com/quotes/w-s-di-piero/some-days-who-can-stare-at-swathes-of-sky-leafage-and-bad-complected/) [W. S. Di Piero](https://sms4smile.com/quotes/author/w-s-di-piero/) > [“the problem with reading off a screen isn’t resolution, eyestrain, or compatibility with reading in the bathtub: it’s that computers are seductive, they tempt…](https://sms4smile.com/quotes/cory-doctorow/the-problem-with-reading-off-a-screen-isn-t-resolution-eyestrain-or/) [Cory Doctorow](https://sms4smile.com/quotes/author/cory-doctorow/) > [“Distraction is your friend.”](https://sms4smile.com/quotes/susane-colasanti/distraction-is-your-friend/) [Susane Colasanti](https://sms4smile.com/quotes/author/susane-colasanti/) > [“Opportunity knocks but some people are too busy watching TV.”](https://sms4smile.com/quotes/wayne-gerard-trotman/opportunity-knocks-but-some-people-are-too-busy-watching-tv/) [Wayne Gerard Trotman](https://sms4smile.com/quotes/author/wayne-gerard-trotman/) [Browse all 1,030 Distraction quotes ](https://sms4smile.com/quotes/about/distraction/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Any little distraction, any little thought that's not focused on where it needs to be I think is just a deadweight.", "creator": { "@type": "Person", "name": "Jon Fitch" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jon-fitch/any-little-distraction-any-little-thought-that-s-not-focused-on-where/", "about": { "@type": "Thing", "name": "Distraction" }, "@id": "https://sms4smile.com/quotes/jon-fitch/any-little-distraction-any-little-thought-that-s-not-focused-on-where/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/38c/jon-fitch-4392_distraction_any-little-distraction-any-little-though_3118211.jpg", "contentUrl": "https://sms4smile.com/quotes/i/38c/jon-fitch-4392_distraction_any-little-distraction-any-little-though_3118211.jpg", "url": "https://sms4smile.com/quotes/i/38c/jon-fitch-4392_distraction_any-little-distraction-any-little-though_3118211.jpg", "width": 1080, "height": 1080, "caption": "“Any little distraction, any little thought that's not focused on where it needs to be I think is just a…” — Jon Fitch", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jon Fitch", "item": "https://sms4smile.com/quotes/author/jon-fitch/" }, { "@type": "ListItem", "position": 4, "name": "Any little distraction, any little thought...", "item": "https://sms4smile.com/quotes/jon-fitch/any-little-distraction-any-little-thought-that-s-not-focused-on-where/" } ], "@id": "https://sms4smile.com/quotes/jon-fitch/any-little-distraction-any-little-thought-that-s-not-focused-on-where/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```