--- title: "Meaning & Key Takeaway of: But opinions, judgments, memories…" description: "\"But opinions, judgments, memories, dreaming about the future—ninety percent of the thoughts spinning around in our heads have no essential reality.\" — ..." image: "https://sms4smile.com/quotes/i/fb4/joko-beck-18408_dream_but-opinions-judgments-memories-dreaming_630756.png" --- # But opinions, judgments, memories, dreaming about the… ![“But opinions, judgments, memories, dreaming about the future—ninety percent of the thoughts spinning around in our heads have no essential reality.” quote by Joko Beck](https://sms4smile.com/quotes/i/fb4/joko-beck-18408_dream_but-opinions-judgments-memories-dreaming_630756.png) [Download](https://sms4smile.com/quotes/i/fb4/joko-beck-18408_dream_but-opinions-judgments-memories-dreaming_630756.png) [Open image](https://sms4smile.com/quotes/i/fb4/joko-beck-18408_dream_but-opinions-judgments-memories-dreaming_630756.png) > “But opinions, judgments, memories, dreaming about the future—ninety percent of the thoughts spinning around in our heads have no essential reality.” [Joko Beck](https://sms4smile.com/quotes/author/joko-beck/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Most thoughts are mental constructions without concrete existence, reflecting our mind’s habit of fabricating narratives. **In simple terms:** Thoughts are often just mental stories. Key Takeaway Recognize thoughts as mental events, not facts. Themes mindfulness perception reality thoughts Mood calm reflective neutral Type philosophical mindful inspirational When to use this quote - meditation - cognitive therapy - creative brainstorming - decision making Key Concepts cognitive psychology Zen Buddhism constructivism Questions to Reflect On - How does labeling thoughts change their impact? - Can you observe a thought without judging it? A Different Perspective Thoughts can still influence emotions and actions despite lacking reality. ★ ★ ★ ★ ★ No ratings yet [Dream](https://sms4smile.com/quotes/about/dream/) [Dreaming](https://sms4smile.com/quotes/about/dreaming/) [Dreams](https://sms4smile.com/quotes/about/dreams/) [Future](https://sms4smile.com/quotes/about/future/) [Judgment](https://sms4smile.com/quotes/about/judgment/) [Memories](https://sms4smile.com/quotes/about/memories/) [Opinion](https://sms4smile.com/quotes/about/opinion/) [Philosophy of Mind](https://sms4smile.com/quotes/about/philosophy-of-mind/) [Reality](https://sms4smile.com/quotes/about/reality/) [Spinning around](https://sms4smile.com/quotes/about/spinning-around/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [But opinions, judgments, memories, dreaming about the futureninety percent of the thoughts spinning around in our heads have no essential reality.](https://sms4smile.com/quotes/anonymous/but-opinions-judgments-memories-dreaming-about-the-futureninety/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Times might be tough, your head and thoughts might be spinning, but I find it's physically impossible to do that spiral thing when your…](https://sms4smile.com/quotes/daryn-kagan/times-might-be-tough-your-head-and-thoughts-might-be-spinning-but-i/) [Daryn Kagan](https://sms4smile.com/quotes/author/daryn-kagan/) > [Waiting for the end to come, wishing I had strength to stand. 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I had an awesome dream.”](https://sms4smile.com/quotes/anonymous/i-had-a-dream-i-had-an-awesome-dream/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“His dream must have seemed so close that he could hardly fail to grasp it.”](https://sms4smile.com/quotes/f-scott-fitzgerald/his-dream-must-have-seemed-so-close-that-he-could-hardly-fail-to/) [F. Scott Fitzgerald](https://sms4smile.com/quotes/author/f-scott-fitzgerald/) [Browse all 26,527 Dream quotes ](https://sms4smile.com/quotes/about/dream/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "But opinions, judgments, memories, dreaming about the future—ninety percent of the thoughts spinning around in our heads have no essential reality.", "creator": { "@type": "Person", "name": "Joko Beck" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/joko-beck/but-opinions-judgments-memories-dreaming-about-the-future-ninety/", "about": { "@type": "Thing", "name": "Dream" }, "@id": "https://sms4smile.com/quotes/joko-beck/but-opinions-judgments-memories-dreaming-about-the-future-ninety/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/fb4/joko-beck-18408_dream_but-opinions-judgments-memories-dreaming_630756.png", "contentUrl": "https://sms4smile.com/quotes/i/fb4/joko-beck-18408_dream_but-opinions-judgments-memories-dreaming_630756.png", "url": "https://sms4smile.com/quotes/i/fb4/joko-beck-18408_dream_but-opinions-judgments-memories-dreaming_630756.png", "width": 1080, "height": 1080, "caption": "“But opinions, judgments, memories, dreaming about the future—ninety percent of the thoughts spinning around…” — Joko Beck", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Joko Beck", "item": "https://sms4smile.com/quotes/author/joko-beck/" }, { "@type": "ListItem", "position": 4, "name": "But opinions, judgments, memories, dreaming about...", "item": "https://sms4smile.com/quotes/joko-beck/but-opinions-judgments-memories-dreaming-about-the-future-ninety/" } ], "@id": "https://sms4smile.com/quotes/joko-beck/but-opinions-judgments-memories-dreaming-about-the-future-ninety/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```