--- title: "Meaning & Key Takeaway of: I've always had down days and up days…" description: "\"I've always had down days and up days - and by down I mean unable to get out of bed, by up I mean being hyper and elated.\" — John Whaite" image: "https://sms4smile.com/quotes/i/8e8/john-whaite-5734_always_i-ve-always-had-down-days-and-up-days-an_1808758.jpg" --- # I've always had down days and up days - and by down I mean… ![“I've always had down days and up days - and by down I mean unable to get out of bed, by up I mean being hyper and elated.” quote by John Whaite](https://sms4smile.com/quotes/i/8e8/john-whaite-5734_always_i-ve-always-had-down-days-and-up-days-an_1808758.jpg) [Download](https://sms4smile.com/quotes/i/8e8/john-whaite-5734_always_i-ve-always-had-down-days-and-up-days-an_1808758.jpg) [Open image](https://sms4smile.com/quotes/i/8e8/john-whaite-5734_always_i-ve-always-had-down-days-and-up-days-an_1808758.jpg) > “I've always had down days and up days - and by down I mean unable to get out of bed, by up I mean being hyper and elated.” [John Whaite](https://sms4smile.com/quotes/author/john-whaite/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Mood swings range from inability to leave bed to hyperactive elation, reflecting extreme emotional variability. **In simple terms:** Emotions can swing from low energy to high excitement. Key Takeaway Develop coping strategies for emotional extremes. Themes mental health emotional regulation wellbeing personal resilience Mood empathetic hopeful realistic Type psychological self‑help When to use this quote - daily routines - therapy sessions - support groups - self‑monitoring apps Key Concepts bipolar spectrum stress response mood disorders Questions to Reflect On - What triggers your low and high states? - How can you create stable routines? A Different Perspective May pathize complex mental health conditions. ★ ★ ★ ★ ★ No ratings yet [Always](https://sms4smile.com/quotes/about/always/) [Being](https://sms4smile.com/quotes/about/being/) [Days](https://sms4smile.com/quotes/about/days/) [Days Mean](https://sms4smile.com/quotes/about/days-mean-1280909/) [Elated](https://sms4smile.com/quotes/about/elated/) [Hyper Elated](https://sms4smile.com/quotes/about/hyper-elated-2095836/) [Mean](https://sms4smile.com/quotes/about/mean/) [Unable Bed](https://sms4smile.com/quotes/about/unable-bed-2095837/) [Up](https://sms4smile.com/quotes/about/up/) ## Related quotes > [There was a time when I was unable to get out of bed because my body, its muscles eating themselves away, refused to sit…](https://sms4smile.com/quotes/marya-hornbacher/there-was-a-time-when-i-was-unable-to-get-out-of-bed-because-my-body/) [Marya Hornbacher](https://sms4smile.com/quotes/author/marya-hornbacher/) > [“roll the dice if you’re going to try, go all the way. otherwise, don’t get into it. if you’re going to try, go all…](https://sms4smile.com/quotes/charles-bukowski/roll-the-dice-if-you-re-going-to-try-go-all-the-way-otherwise-don-t/) [Charles Bukowski](https://sms4smile.com/quotes/author/charles-bukowski/) > [“r o l l t h e d i c e if you’re going to try, go all the way. otherwise, don’t even start.…](https://sms4smile.com/quotes/charles-bukowski/r-o-l-l-t-h-e-d-i-c-e-if-you-re-going-to-try-go-all-the-way-otherwise/) [Charles Bukowski](https://sms4smile.com/quotes/author/charles-bukowski/) > [You know those days when you get the mean reds?](https://sms4smile.com/quotes/holly-golightly/you-know-those-days-when-you-get-the-mean-reds/) [Holly Golightly](https://sms4smile.com/quotes/author/holly-golightly/) > [I'm having one of those unattractive days. I mean years.](https://sms4smile.com/quotes/ramandeep-singh/i-m-having-one-of-those-unattractive-days-i-mean-years/) [Ramandeep Singh](https://sms4smile.com/quotes/author/ramandeep-singh/) > [I asked the head musician if I could go onstage during the next break and he said sure. I got two laughs in twenty…](https://sms4smile.com/quotes/emo-philips/i-asked-the-head-musician-if-i-could-go-onstage-during-the-next-break/) [Emo Philips](https://sms4smile.com/quotes/author/emo-philips/) > [I read John Irving's novel 'The World According To Garp' when I was about 14 or 15. It was the first grown-up book that…](https://sms4smile.com/quotes/glen-duncan/i-read-john-irving-s-novel-the-world-according-to-garp-when-i-was/) [Glen Duncan](https://sms4smile.com/quotes/author/glen-duncan/) > [“was elated and relieved, light-headed with glee. It was as if I had totally forgotten all of Joseph’s dharma talks about the impossibility of…](https://sms4smile.com/quotes/dan-harris/was-elated-and-relieved-light-headed-with-glee-it-was-as-if-i-had/) [Dan Harris](https://sms4smile.com/quotes/author/dan-harris/) > [Life is most enjoyed on two occasions: when intoxicated or not giving a fuck. Im doing both so I'm elated.](https://sms4smile.com/quotes/stephanie-cook/life-is-most-enjoyed-on-two-occasions-when-intoxicated-or-not-giving/) [Stephanie Cook](https://sms4smile.com/quotes/author/stephanie-cook/) > [“I had never in all my life felt so elated. Peter cared for me! 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I…](https://sms4smile.com/quotes/stephenie-meyer/happy-and-sad-elated-and-miserable-secure-and-afraid-loved-and-denied/) [Stephenie Meyer](https://sms4smile.com/quotes/author/stephenie-meyer/) > [I was always much too elated to imagine despair.](https://sms4smile.com/quotes/eve-babitz/i-was-always-much-too-elated-to-imagine-despair/) [Eve Babitz](https://sms4smile.com/quotes/author/eve-babitz/) > [I really feel elated and proud for the achievements of my children and my family.](https://sms4smile.com/quotes/boney-kapoor/i-really-feel-elated-and-proud-for-the-achievements-of-my-children/) [Boney Kapoor](https://sms4smile.com/quotes/author/boney-kapoor/) ## More by John Whaite > [Make the choice, if you can, to get milk direct from farms or farm drop services. We need the supermarkets, of course we do,…](https://sms4smile.com/quotes/john-whaite/make-the-choice-if-you-can-to-get-milk-direct-from-farms-or-farm-drop/) [John Whaite](https://sms4smile.com/quotes/author/john-whaite/) > [I like pie! Pie with proper pastry and a meaty filling always works. It just makes you feel good.](https://sms4smile.com/quotes/john-whaite/i-like-pie-pie-with-proper-pastry-and-a-meaty-filling-always-works-it/) [John Whaite](https://sms4smile.com/quotes/author/john-whaite/) > [I was a 23-year-old law student when I won the 'Great British Bake Off' in 2012. For 10 weeks I had balanced my degree…](https://sms4smile.com/quotes/john-whaite/i-was-a-23-year-old-law-student-when-i-won-the-great-british-bake-off/) [John Whaite](https://sms4smile.com/quotes/author/john-whaite/) > [I grew up on a farm, so I've always been keen on nature, animals and the simpler things in the life - that simple…](https://sms4smile.com/quotes/john-whaite/i-grew-up-on-a-farm-so-i-ve-always-been-keen-on-nature-animals-and/) [John Whaite](https://sms4smile.com/quotes/author/john-whaite/) > [After 'Bake Off,' I got these book deals that were very much baking books. But the books I'm producing now like 'Perfect Plates in…](https://sms4smile.com/quotes/john-whaite/after-bake-off-i-got-these-book-deals-that-were-very-much-baking/) [John Whaite](https://sms4smile.com/quotes/author/john-whaite/) > [Especially as a chef, I didn't really want to talk about it because I felt like it kind of undermined my entire career. How…](https://sms4smile.com/quotes/john-whaite/especially-as-a-chef-i-didn-t-really-want-to-talk-about-it-because-i/) [John Whaite](https://sms4smile.com/quotes/author/john-whaite/) > [Nigella Lawson is truly sexy.](https://sms4smile.com/quotes/john-whaite/nigella-lawson-is-truly-sexy/) [John Whaite](https://sms4smile.com/quotes/author/john-whaite/) > [I do like my own space. I like to just block the noise out after a while.](https://sms4smile.com/quotes/john-whaite/i-do-like-my-own-space-i-like-to-just-block-the-noise-out-after-a/) [John Whaite](https://sms4smile.com/quotes/author/john-whaite/) > [Baking is very meditative. It's precise - you have to weigh out the ingredients, follow it step by step and focus on everything, so…](https://sms4smile.com/quotes/john-whaite/baking-is-very-meditative-it-s-precise-you-have-to-weigh-out-the/) [John Whaite](https://sms4smile.com/quotes/author/john-whaite/) > [It seems unlikely that a 70-something-year-old grandmother could be one of Britain's most iconic celebrities, but Mary Berry defies all expectations.](https://sms4smile.com/quotes/john-whaite/it-seems-unlikely-that-a-70-something-year-old-grandmother-could-be/) [John Whaite](https://sms4smile.com/quotes/author/john-whaite/) > [During the 'The Great British Bake Off' I didn't get to know Mary all that well. We weren't allowed to interact with the judges…](https://sms4smile.com/quotes/john-whaite/during-the-the-great-british-bake-off-i-didn-t-get-to-know-mary-all/) [John Whaite](https://sms4smile.com/quotes/author/john-whaite/) > [On 'Bake Off' there's lots of stuff no one notices until afterwards. At the time you're too busy concentrating. All the other bits, like…](https://sms4smile.com/quotes/john-whaite/on-bake-off-there-s-lots-of-stuff-no-one-notices-until-afterwards-at/) [John Whaite](https://sms4smile.com/quotes/author/john-whaite/) > [If I'm going through a particular period at work or where I feel that I'm out of control and everything's sort of spiralling, I've…](https://sms4smile.com/quotes/john-whaite/if-i-m-going-through-a-particular-period-at-work-or-where-i-feel-that/) [John Whaite](https://sms4smile.com/quotes/author/john-whaite/) > [I learned my love of food from my mum.](https://sms4smile.com/quotes/john-whaite/i-learned-my-love-of-food-from-my-mum/) [John Whaite](https://sms4smile.com/quotes/author/john-whaite/) > [At school I used to hang out with the girls - they looked after me but the boys would call me gay and I'd…](https://sms4smile.com/quotes/john-whaite/at-school-i-used-to-hang-out-with-the-girls-they-looked-after-me-but/) [John Whaite](https://sms4smile.com/quotes/author/john-whaite/) [Explore all 100 John Whaite quotes ](https://sms4smile.com/quotes/author/john-whaite/) ## More Always quotes > [I think performing has pretty much always been a part of me.](https://sms4smile.com/quotes/isa-briones/i-think-performing-has-pretty-much-always-been-a-part-of-me/) [Isa Briones](https://sms4smile.com/quotes/author/isa-briones/) > [I always thought if I was born 2000 years earlier, I would be a monk, probably carving a monastery or some giant pantheon buildings.](https://sms4smile.com/quotes/jenova-chen/i-always-thought-if-i-was-born-2000-years-earlier-i-would-be-a-monk/) [Jenova Chen](https://sms4smile.com/quotes/author/jenova-chen/) > [I always like a character who makes me laugh.](https://sms4smile.com/quotes/rachael-stirling/i-always-like-a-character-who-makes-me-laugh/) [Rachael Stirling](https://sms4smile.com/quotes/author/rachael-stirling/) > [It's always great to see old friends, especially those I have not been able to see in 15 months.](https://sms4smile.com/quotes/william-regal/it-s-always-great-to-see-old-friends-especially-those-i-have-not-been/) [William Regal](https://sms4smile.com/quotes/author/william-regal/) > [When you step out and do a song in a musical, the easier thing to do is make it funny. But when those transitions…](https://sms4smile.com/quotes/kelli-o-hara/when-you-step-out-and-do-a-song-in-a-musical-the-easier-thing-to-do/) [Kelli O'Hara](https://sms4smile.com/quotes/author/kelli-o-hara/) > [I have really good lateral movement. I've always had quick lateral movement.](https://sms4smile.com/quotes/austin-rivers/i-have-really-good-lateral-movement-i-ve-always-had-quick-lateral/) [Austin Rivers](https://sms4smile.com/quotes/author/austin-rivers/) > [There is something magical about being able to feel somebody. And that is something that has always moved me with music.](https://sms4smile.com/quotes/maria-brink/there-is-something-magical-about-being-able-to-feel-somebody-and-that/) [Maria Brink](https://sms4smile.com/quotes/author/maria-brink/) > [Mythology is something that always has opportunities to explore. 'It' has been on Earth for millions of years. He's been in contact with humans…](https://sms4smile.com/quotes/andy-muschietti/mythology-is-something-that-always-has-opportunities-to-explore-it/) [Andy Muschietti](https://sms4smile.com/quotes/author/andy-muschietti/) > [It's not writing in the traditional sense, but I've always said that the writing process continues on the set and even into the editing…](https://sms4smile.com/quotes/robert-b-weide/it-s-not-writing-in-the-traditional-sense-but-i-ve-always-said-that/) [Robert B. Weide](https://sms4smile.com/quotes/author/robert-b-weide/) > [I always watch my matches back 100 times afterwards because that's how I improve. This is something I've always done, even in NXT.](https://sms4smile.com/quotes/mandy-rose/i-always-watch-my-matches-back-100-times-afterwards-because-that-s/) [Mandy Rose](https://sms4smile.com/quotes/author/mandy-rose/) > [I've always been of the idea that is doesn't really matter where you are geographically - with 'Lonerism,' we made half the album in…](https://sms4smile.com/quotes/kevin-parker/i-ve-always-been-of-the-idea-that-is-doesn-t-really-matter-where-you/) [Kevin Parker](https://sms4smile.com/quotes/author/kevin-parker/) > [It's very easy to fool yourself that you're working, you know, when you're really not working very hard. I mean, I'm very lazy. So…](https://sms4smile.com/quotes/robert-caro/it-s-very-easy-to-fool-yourself-that-you-re-working-you-know-when-you/) [Robert Caro](https://sms4smile.com/quotes/author/robert-caro/) > [Whether it was Little League or playing with your brothers or sisters, that was always a problem. If I would lose - because I…](https://sms4smile.com/quotes/cal-ripken-jr/whether-it-was-little-league-or-playing-with-your-brothers-or-sisters/) [Cal Ripken, Jr](https://sms4smile.com/quotes/author/cal-ripken-jr/) > [I always say if you put someone from a small town into a big city for ten years, then when they go back, they'll…](https://sms4smile.com/quotes/mike-colter/i-always-say-if-you-put-someone-from-a-small-town-into-a-big-city-for/) [Mike Colter](https://sms4smile.com/quotes/author/mike-colter/) > [Bayern is always a team that can win the Champions League title in Europe.](https://sms4smile.com/quotes/lothar-matthaus/bayern-is-always-a-team-that-can-win-the-champions-league-title-in/) [Lothar Matthaus](https://sms4smile.com/quotes/author/lothar-matthaus/) [Browse all 36,048 Always quotes ](https://sms4smile.com/quotes/about/always/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I've always had down days and up days - and by down I mean unable to get out of bed, by up I mean being hyper and elated.", "creator": { "@type": "Person", "name": "John Whaite" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/john-whaite/i-ve-always-had-down-days-and-up-days-and-by-down-i-mean-unable-to/", "about": { "@type": "Thing", "name": "Always" }, "@id": "https://sms4smile.com/quotes/john-whaite/i-ve-always-had-down-days-and-up-days-and-by-down-i-mean-unable-to/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/8e8/john-whaite-5734_always_i-ve-always-had-down-days-and-up-days-an_1808758.jpg", "contentUrl": "https://sms4smile.com/quotes/i/8e8/john-whaite-5734_always_i-ve-always-had-down-days-and-up-days-an_1808758.jpg", "url": "https://sms4smile.com/quotes/i/8e8/john-whaite-5734_always_i-ve-always-had-down-days-and-up-days-an_1808758.jpg", "width": 1080, "height": 1080, "caption": "“I've always had down days and up days - and by down I mean unable to get out of bed, by up I mean being…” — John Whaite", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "John Whaite", "item": "https://sms4smile.com/quotes/author/john-whaite/" }, { "@type": "ListItem", "position": 4, "name": "I've always had down days and...", "item": "https://sms4smile.com/quotes/john-whaite/i-ve-always-had-down-days-and-up-days-and-by-down-i-mean-unable-to/" } ], "@id": "https://sms4smile.com/quotes/john-whaite/i-ve-always-had-down-days-and-up-days-and-by-down-i-mean-unable-to/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```