--- title: "Meaning & Key Takeaway of: Dennis Lewis has a deep understanding of…" description: "\"Dennis Lewis has a deep understanding of the central importance of breathing, in both its physical and spiritual dimensions\" — John Welwood" image: "https://sms4smile.com/quotes/i/852/john-welwood-16872_breath_dennis-lewis-has-a-deep-understanding-of_2152727.png" --- # Dennis Lewis has a deep understanding of the central… ![“Dennis Lewis has a deep understanding of the central importance of breathing, in both its physical and spiritual dimensions” quote by John Welwood](https://sms4smile.com/quotes/i/852/john-welwood-16872_breath_dennis-lewis-has-a-deep-understanding-of_2152727.png) [Download](https://sms4smile.com/quotes/i/852/john-welwood-16872_breath_dennis-lewis-has-a-deep-understanding-of_2152727.png) [Open image](https://sms4smile.com/quotes/i/852/john-welwood-16872_breath_dennis-lewis-has-a-deep-understanding-of_2152727.png) > “Dennis Lewis has a deep understanding of the central importance of breathing, in both its physical and spiritual dimensions” [John Welwood](https://sms4smile.com/quotes/author/john-welwood/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Breathing connects body and spirit, essential for holistic well‑being. **In simple terms:** Breath links physical and spiritual health. Key Takeaway Practice mindful breathing daily. Themes well‑being spirituality physiology Mood calming insightful Type spiritual health When to use this quote - stress reduction - meditation - physical fitness Key Concepts mind‑body integration consciousness holistic health Questions to Reflect On - How does breath affect your emotional state? - What breathing practice suits you? A Different Perspective Neglecting breath awareness can limit benefits. ★ ★ ★ ★ ★ No ratings yet [Breath](https://sms4smile.com/quotes/about/breath/) [Breathing](https://sms4smile.com/quotes/about/breathing/) [Deep understanding](https://sms4smile.com/quotes/about/deep-understanding/) [Dimensions](https://sms4smile.com/quotes/about/dimensions/) [Learning](https://sms4smile.com/quotes/about/learning/) [Spiritual](https://sms4smile.com/quotes/about/spiritual/) [Spiritual dimensions](https://sms4smile.com/quotes/about/spiritual-dimensions/) [Understanding](https://sms4smile.com/quotes/about/understanding/) ## Related quotes > [LOVE is of two kinds: Physical and Spiritual and the Purest form of love contains the equal amount of both.](https://sms4smile.com/quotes/aman-singh/love-is-of-two-kinds-physical-and-spiritual-and-the-purest-form-of/) Aman Singh > [I've always had questions about how things work and why it was that way. From all kinds of perspectives, from the physical to the…](https://sms4smile.com/quotes/ayelet-zurer/i-ve-always-had-questions-about-how-things-work-and-why-it-was-that/) [Ayelet Zurer](https://sms4smile.com/quotes/author/ayelet-zurer/) > [We ogle plants and animals up close on television, the Internet and in the movies. We may not worship the animals we see, but…](https://sms4smile.com/quotes/diane-ackerman/we-ogle-plants-and-animals-up-close-on-television-the-internet-and-in/) [Diane Ackerman](https://sms4smile.com/quotes/author/diane-ackerman/) > [“So many people will be lost to the fires of hell and ultimately experience the loss of their spiritual life because of this completion…](https://sms4smile.com/quotes/nicholas-m-cuono-sr/so-many-people-will-be-lost-to-the-fires-of-hell-and-ultimately/) [Nicholas M. Cuono Sr](https://sms4smile.com/quotes/author/nicholas-m-cuono-sr/) > [To play piano is a significant part of my life, my existence. It fulfills a very physical & spiritual need for me.](https://sms4smile.com/quotes/michel-legrand/to-play-piano-is-a-significant-part-of-my-life-my-existence-it/) [Michel Legrand](https://sms4smile.com/quotes/author/michel-legrand/) > [In the midst of the complexities of modern life, with all its pressures, the spirit of man needs to refresh itself by communion with…](https://sms4smile.com/quotes/anonymous/in-the-midst-of-the-complexities-of-modern-life-with-all-its/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“The beauty of our family is more than physical, it is spiritual.”](https://sms4smile.com/quotes/russell-m-nelson/the-beauty-of-our-family-is-more-than-physical-it-is-spiritual/) [Russell M. Nelson](https://sms4smile.com/quotes/author/russell-m-nelson/) > [If we don’t have the Word of God as the foundation of what we believe, we will have a faulty footing—it will not stand…](https://sms4smile.com/quotes/david-jeremiah/if-we-don-t-have-the-word-of-god-as-the-foundation-of-what-we-believe/) [David Jeremiah](https://sms4smile.com/quotes/author/david-jeremiah/) > [Whenever we come upon one of those intensely right words in a book or a newspaper the resulting effect is physical as well as…](https://sms4smile.com/quotes/mark-twain/whenever-we-come-upon-one-of-those-intensely-right-words-in-a-book-or/) [Mark Twain](https://sms4smile.com/quotes/author/mark-twain/) > [Strength, both physical and spiritual, is the product of struggle!](https://sms4smile.com/quotes/napoleon-hill/strength-both-physical-and-spiritual-is-the-product-of-struggle/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) > [Playing Kunta Kinte is an emotional, physical, spiritual, and mental journey.](https://sms4smile.com/quotes/malachi-kirby/playing-kunta-kinte-is-an-emotional-physical-spiritual-and-mental/) [Malachi Kirby](https://sms4smile.com/quotes/author/malachi-kirby/) > [Emotional, physical, and spiritual estrangement and ontological and religious doubt inform my personality, my thoughts, and my characters, which are, more often than not,…](https://sms4smile.com/quotes/norman-lock/emotional-physical-and-spiritual-estrangement-and-ontological-and/) [Norman Lock](https://sms4smile.com/quotes/author/norman-lock/) > [There are things I still criticize myself heavy for. There are days I have to pick myself back up, but that, to me, is…](https://sms4smile.com/quotes/jessie-reyez/there-are-things-i-still-criticize-myself-heavy-for-there-are-days-i/) [Jessie Reyez](https://sms4smile.com/quotes/author/jessie-reyez/) > [Very simply, our physical and spiritual safety lies in never even getting close to the line that separates light from dark, good from evil.](https://sms4smile.com/quotes/sheri-l-dew/very-simply-our-physical-and-spiritual-safety-lies-in-never-even/) [Sheri L. Dew](https://sms4smile.com/quotes/author/sheri-l-dew/) > [Poetry can be the bridge, the crossover point in the mind between the physical and the spiritual. A place where the two can meet.](https://sms4smile.com/quotes/don-pendleton/poetry-can-be-the-bridge-the-crossover-point-in-the-mind-between-the/) [Don Pendleton](https://sms4smile.com/quotes/author/don-pendleton/) ## More by John Welwood > [At any moment, whatever we are experiencing, only one of two things is ever happening: either we are being with what is, or else…](https://sms4smile.com/quotes/john-welwood/at-any-moment-whatever-we-are-experiencing-only-one-of-two-things-is/) [John Welwood](https://sms4smile.com/quotes/author/john-welwood/) > [Love is the recognition of beauty.](https://sms4smile.com/quotes/john-welwood/love-is-the-recognition-of-beauty/) [John Welwood](https://sms4smile.com/quotes/author/john-welwood/) > [We may tell ourselves that love is not really available. but the deeper truth is that we don't entirely trust it, and therefore have…](https://sms4smile.com/quotes/john-welwood/we-may-tell-ourselves-that-love-is-not-really-available-but-the/) [John Welwood](https://sms4smile.com/quotes/author/john-welwood/) > [Meditation provides a way of learning how to let go. As we sit, the self we've been trying to construct and make into a…](https://sms4smile.com/quotes/john-welwood/meditation-provides-a-way-of-learning-how-to-let-go-as-we-sit-the/) [John Welwood](https://sms4smile.com/quotes/author/john-welwood/) > [Not knowing that we can be loved for who we truly are prevents us from trusting in love itself, and this in turn causes…](https://sms4smile.com/quotes/john-welwood/not-knowing-that-we-can-be-loved-for-who-we-truly-are-prevents-us/) [John Welwood](https://sms4smile.com/quotes/author/john-welwood/) > [“Like the sun's rays that cause the seed to stir within its husk, love's radiant energy penetrates the facade of the false self, calling…](https://sms4smile.com/quotes/john-welwood/like-the-sun-s-rays-that-cause-the-seed-to-stir-within-its-husk-love/) [John Welwood](https://sms4smile.com/quotes/author/john-welwood/) > [Frank Berliners spiritual memoir is beautifully crafted and written. It is a tale about love, and the great longing that springs from there—to learn,…](https://sms4smile.com/quotes/john-welwood/frank-berliners-spiritual-memoir-is-beautifully-crafted-and-written/) [John Welwood](https://sms4smile.com/quotes/author/john-welwood/) > [The words "I love you," spoken in moments of genuine appreciation, wonder, or caring arise from something perfectly pure within us - the capacity…](https://sms4smile.com/quotes/john-welwood/the-words-i-love-you-spoken-in-moments-of-genuine-appreciation-wonder/) [John Welwood](https://sms4smile.com/quotes/author/john-welwood/) > [You are flawed, you are stuck in old patterns, you become carried away with yourself. Indeed you are quite impossible in many ways. And…](https://sms4smile.com/quotes/john-welwood/you-are-flawed-you-are-stuck-in-old-patterns-you-become-carried-away/) [John Welwood](https://sms4smile.com/quotes/author/john-welwood/) > [Awareness born of love is the only force that can bring healing and renewal. Out of our love for another person, we become more…](https://sms4smile.com/quotes/john-welwood/awareness-born-of-love-is-the-only-force-that-can-bring-healing-and/) [John Welwood](https://sms4smile.com/quotes/author/john-welwood/) > [Boundless love always manages somehow to sparkle through your limited form.](https://sms4smile.com/quotes/john-welwood/boundless-love-always-manages-somehow-to-sparkle-through-your-limited/) [John Welwood](https://sms4smile.com/quotes/author/john-welwood/) > [Great love -- the kind that illumines and transforms us -- always includes a keen awareness of limitation as well. Though love may inspire…](https://sms4smile.com/quotes/john-welwood/great-love-the-kind-that-illumines-and-transforms-us-always-includes/) [John Welwood](https://sms4smile.com/quotes/author/john-welwood/) > [The warm and radiant yes of the heart is perfect, like the sun, in bringing all things to life and nourishing all that is…](https://sms4smile.com/quotes/john-welwood/the-warm-and-radiant-yes-of-the-heart-is-perfect-like-the-sun-in/) [John Welwood](https://sms4smile.com/quotes/author/john-welwood/) > [A relationship that has any depth and power at all will inevitably penetrate our usual shield of defenses, exposing our most tender and sensitive…](https://sms4smile.com/quotes/john-welwood/a-relationship-that-has-any-depth-and-power-at-all-will-inevitably/) [John Welwood](https://sms4smile.com/quotes/author/john-welwood/) > [In recognizing exactly where we have been unconscious, we become more conscious. And in seeing and feeling the ways we've gone dead, we start…](https://sms4smile.com/quotes/john-welwood/in-recognizing-exactly-where-we-have-been-unconscious-we-become-more/) [John Welwood](https://sms4smile.com/quotes/author/john-welwood/) [Explore all 38 John Welwood quotes ](https://sms4smile.com/quotes/author/john-welwood/) ## More Breath quotes > [“The days may last forever, but the years pass by in a blink; the secret to survival is actually remembering to take a deep…](https://sms4smile.com/quotes/jill-smokler/the-days-may-last-forever-but-the-years-pass-by-in-a-blink-the-secret/) [Jill Smokler](https://sms4smile.com/quotes/author/jill-smokler/) > [Dawn's faint breath breathes with your mouth at the ends of empty streets. Gray light your eyes, sweet drops of dawn on dark hills.…](https://sms4smile.com/quotes/cesare-pavese/dawn-s-faint-breath-breathes-with-your-mouth-at-the-ends-of-empty/) [Cesare Pavese](https://sms4smile.com/quotes/author/cesare-pavese/) > [Aging is like enlightenment at gunpoint. Before I had cancer, I lived my life for my art. After I had cancer, I lived my…](https://sms4smile.com/quotes/anna-halprin/aging-is-like-enlightenment-at-gunpoint-before-i-had-cancer-i-lived/) [Anna Halprin](https://sms4smile.com/quotes/author/anna-halprin/) > [Take a deep breath. It,s just a bad day not a bad life.](https://sms4smile.com/quotes/anonymous/take-a-deep-breath-it-s-just-a-bad-day-not-a-bad-life/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I stopped loving you today, But OMG..., Seeing your Body takes my breath away…](https://sms4smile.com/quotes/becka-miller/i-stopped-loving-you-today-but-omg-seeing-your-body-takes-my-breath/) [Becka Miller](https://sms4smile.com/quotes/author/becka-miller/) > [So we must do our very best Whatever life may bring And look beyond the winter chill To smell the breath of spring…](https://sms4smile.com/quotes/anonymous/so-we-must-do-our-very-best-whatever-life-may-bring-and-look-beyond/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Poetry should be vital--either stirring our blood by its divine movements or snatching our breath by its divine perfection. To do both is supreme…](https://sms4smile.com/quotes/augustine-birrell/poetry-should-be-vital-either-stirring-our-blood-by-its-divine/) [Augustine Birrell](https://sms4smile.com/quotes/author/augustine-birrell/) > [“The first step in awareness is to be watchful of your body. Slowly,slowly one becomes alert about each gesture,each movement. And as you become…](https://sms4smile.com/quotes/osho/the-first-step-in-awareness-is-to-be-watchful-of-your-body-slowly/) [Osho](https://sms4smile.com/quotes/author/osho/) > [Tic Tacs are the maracas of breath mints.](https://sms4smile.com/quotes/demetri-martin/tic-tacs-are-the-maracas-of-breath-mints/) [Demetri Martin](https://sms4smile.com/quotes/author/demetri-martin/) > [“To control your life, control your mind. To control your mind, control your breath.”](https://sms4smile.com/quotes/stephen-richards/to-control-your-life-control-your-mind-to-control-your-mind-control/) [Stephen Richards](https://sms4smile.com/quotes/author/stephen-richards/) > [“He’s sitting so close, I can feel his breath on my cheek. My stomach flip-flops again.”](https://sms4smile.com/quotes/anonymous/he-s-sitting-so-close-i-can-feel-his-breath-on-my-cheek-my-stomach/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“My life to yours. My breath beecome yours.”](https://sms4smile.com/quotes/brandon-sanderson/my-life-to-yours-my-breath-beecome-yours/) [Brandon Sanderson](https://sms4smile.com/quotes/author/brandon-sanderson/) > [“My heart is your heart," she whispers, and wow that takes my breath away, this line from my childhood that she always used to…](https://sms4smile.com/quotes/annabel-pitcher/my-heart-is-your-heart-she-whispers-and-wow-that-takes-my-breath-away/) [Annabel Pitcher](https://sms4smile.com/quotes/author/annabel-pitcher/) > [Good manners and bad breath will get you nowhere.](https://sms4smile.com/quotes/elvis-costello/good-manners-and-bad-breath-will-get-you-nowhere/) [Elvis Costello](https://sms4smile.com/quotes/author/elvis-costello/) > [“Being able to be myself was like being able to exhale for the first time after holding my breath for years. It’s only when…](https://sms4smile.com/quotes/404-ink/being-able-to-be-myself-was-like-being-able-to-exhale-for-the-first/) 404 Ink [Browse all 1,839 Breath quotes ](https://sms4smile.com/quotes/about/breath/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Dennis Lewis has a deep understanding of the central importance of breathing, in both its physical and spiritual dimensions", "creator": { "@type": "Person", "name": "John Welwood" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/john-welwood/dennis-lewis-has-a-deep-understanding-of-the-central-importance-of/", "about": { "@type": "Thing", "name": "Breath" }, "@id": "https://sms4smile.com/quotes/john-welwood/dennis-lewis-has-a-deep-understanding-of-the-central-importance-of/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/852/john-welwood-16872_breath_dennis-lewis-has-a-deep-understanding-of_2152727.png", "contentUrl": "https://sms4smile.com/quotes/i/852/john-welwood-16872_breath_dennis-lewis-has-a-deep-understanding-of_2152727.png", "url": "https://sms4smile.com/quotes/i/852/john-welwood-16872_breath_dennis-lewis-has-a-deep-understanding-of_2152727.png", "width": 1080, "height": 1080, "caption": "“Dennis Lewis has a deep understanding of the central importance of breathing, in both its physical and…” — John Welwood", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "John Welwood", "item": "https://sms4smile.com/quotes/author/john-welwood/" }, { "@type": "ListItem", "position": 4, "name": "Dennis Lewis has a deep understanding...", "item": "https://sms4smile.com/quotes/john-welwood/dennis-lewis-has-a-deep-understanding-of-the-central-importance-of/" } ], "@id": "https://sms4smile.com/quotes/john-welwood/dennis-lewis-has-a-deep-understanding-of-the-central-importance-of/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```