--- title: "Meaning & Key Takeaway of: At any moment, whatever we are…" description: "\"At any moment, whatever we are experiencing, only one of two things is ever happening: either we are being with what is, or else we are resisting what ..." image: "https://sms4smile.com/quotes/i/3d8/john-welwood-16872_arise_at-any-moment-whatever-we-are-experienci_144332.png" --- # At any moment, whatever we are experiencing, only one of… ![“At any moment, whatever we are experiencing, only one of two things is ever happening: either we are being with what is, or else we are resisting what is. Being with what is means letting ourselves have and feel our experience, just as it is right now. ... This is where genuine creativity, health…” quote by John Welwood](https://sms4smile.com/quotes/i/3d8/john-welwood-16872_arise_at-any-moment-whatever-we-are-experienci_144332.png) [Download](https://sms4smile.com/quotes/i/3d8/john-welwood-16872_arise_at-any-moment-whatever-we-are-experienci_144332.png) [Open image](https://sms4smile.com/quotes/i/3d8/john-welwood-16872_arise_at-any-moment-whatever-we-are-experienci_144332.png) > “At any moment, whatever we are experiencing, only one of two things is ever happening: either we are being with what is, or else we are resisting what is. Being with what is means letting ourselves have and feel our experience, just as it is right now. ... This is where genuine creativity, health, and communication, as well as spiritual power, arise from.” [John Welwood](https://sms4smile.com/quotes/author/john-welwood/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. We either fully experience the present moment or resist it; acceptance opens the door to authentic creativity, health, and spiritual power. **In simple terms:** Accepting reality fuels growth and wellbeing. Key Takeaway Practice present‑moment acceptance. Themes mindfulness acceptance creativity health spirituality Mood calm inspired Type inspirational philosophical When to use this quote - therapy - artistic work - daily stress - spiritual practice Key Concepts Non‑attachment presence Questions to Reflect On - How can you notice when you are resisting? - What benefits have you felt when you accepted a difficult feeling? A Different Perspective Resistance can be a protective habit that limits openness. ★ ★ ★ ★ ★ No ratings yet [Communication](https://sms4smile.com/quotes/about/communication/) [Creativity](https://sms4smile.com/quotes/about/creativity/) [Experiencing things](https://sms4smile.com/quotes/about/experiencing-things/) [Health](https://sms4smile.com/quotes/about/health/) [Moments](https://sms4smile.com/quotes/about/moments/) [Religion](https://sms4smile.com/quotes/about/religion/) [Spiritual](https://sms4smile.com/quotes/about/spiritual/) [Spiritual power](https://sms4smile.com/quotes/about/spiritual-power/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [There is only the moment. The now. 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