--- title: "Meaning & Key Takeaway of: Everyone has done something that they are…" description: "\"“Everyone has done something that they are not proud of and the more we hang onto those experiences, the darker they become.”\" — John Spender" image: "https://sms4smile.com/quotes/i/827/john-spender-249681_darker_everyone-has-done-something-that-they-ar_2591556.jpg" --- # Everyone has done something that they are not proud of and… ![“Everyone has done something that they are not proud of and the more we hang onto those experiences, the darker they become.” quote by John Spender](https://sms4smile.com/quotes/i/827/john-spender-249681_darker_everyone-has-done-something-that-they-ar_2591556.jpg) [Download](https://sms4smile.com/quotes/i/827/john-spender-249681_darker_everyone-has-done-something-that-they-ar_2591556.jpg) [Open image](https://sms4smile.com/quotes/i/827/john-spender-249681_darker_everyone-has-done-something-that-they-ar_2591556.jpg) > ““Everyone has done something that they are not proud of and the more we hang onto those experiences, the darker they become.”” John Spender ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Holding onto past mistakes deepens their impact, turning them darker; the quote urges releasing them to avoid emotional burden. **In simple terms:** Clinging to guilt darkens memories. Key Takeaway Let go of past hurts. Themes guilt memory emotional health self‑growth Mood somber motivational Type advice philosophical When to use this quote - therapy - self‑reflection - relationship healing Key Concepts psychology forgiveness personal development Questions to Reflect On - What holds you to past mistakes? - How can you lighten emotional load? A Different Perspective Past can haunt if not released. ★ ★ ★ ★ ★ No ratings yet [Motivational-enlightenment](https://sms4smile.com/quotes/about/motivational-enlightenment/) [Pride](https://sms4smile.com/quotes/about/pride/) [Proud](https://sms4smile.com/quotes/about/proud/) ## Related quotes > [“There is no shortcut for hard work that leads to effectiveness. 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It takes…](https://sms4smile.com/quotes/anurag-shourie/everyone-in-this-world-is-abhimanyu-the-difference-being-that-most-of/) [Anurag Shourie](https://sms4smile.com/quotes/author/anurag-shourie/) > [“Jihadis! Please go to your imaginary heaven - out there, nowhere. Us, the infidel lot, have helluva lot to do after you leave. Out…](https://sms4smile.com/quotes/fakeer-ishavardas/jihadis-please-go-to-your-imaginary-heaven-out-there-nowhere-us-the/) [Fakeer Ishavardas](https://sms4smile.com/quotes/author/fakeer-ishavardas/) > [“In enlightenment, the seer and the seen disappear. Or, more accurately, are seen through as illusions. In reality, they were never there, apart from…](https://sms4smile.com/quotes/enza-vita/in-enlightenment-the-seer-and-the-seen-disappear-or-more-accurately/) [Enza Vita](https://sms4smile.com/quotes/author/enza-vita/) > [“If anybody tells says you have to follow his or her #religion or you're going to hell, tell that silly ass to go to…](https://sms4smile.com/quotes/fakeer-ishavardas/if-anybody-tells-says-you-have-to-follow-his-or-her-religion-or-you/) [Fakeer Ishavardas](https://sms4smile.com/quotes/author/fakeer-ishavardas/) > [“Kindness is universal. Sometimes being kind allows others to see the goodness in humanity through you. Always be kinder than necessary.”](https://sms4smile.com/quotes/germany-kent/kindness-is-universal-sometimes-being-kind-allows-others-to-see-the/) [Germany Kent](https://sms4smile.com/quotes/author/germany-kent/) > [“Let your light shine as an inspiration to humanity and BE THE REASON someone believes in the goodness of people.”](https://sms4smile.com/quotes/germany-kent/let-your-light-shine-as-an-inspiration-to-humanity-and-be-the-reason/) [Germany Kent](https://sms4smile.com/quotes/author/germany-kent/) > [“You aren’t actually a someone, a person, who is conscious. You are the awake space of awareness itself, within which all the “thought up”…](https://sms4smile.com/quotes/enza-vita/you-aren-t-actually-a-someone-a-person-who-is-conscious-you-are-the/) [Enza Vita](https://sms4smile.com/quotes/author/enza-vita/) > [“At the moment of enlightenment, everything is dropped—body, mind, all states, all things—everything. At that moment, there is no separate entity that can become…](https://sms4smile.com/quotes/enza-vita/at-the-moment-of-enlightenment-everything-is-dropped-body-mind-all/) [Enza Vita](https://sms4smile.com/quotes/author/enza-vita/) > [“When a protector leaves you, it looks like the end of the world. But you gradually learn to walk by your own feet”](https://sms4smile.com/quotes/bangambiki-habyarimana/when-a-protector-leaves-you-it-looks-like-the-end-of-the-world-but/) [Bangambiki Habyarimana](https://sms4smile.com/quotes/author/bangambiki-habyarimana/) > [“True freedom is when all the stories, all the insights, all the realizations, concepts, beliefs and positions dissolve. What remains is what you are;…](https://sms4smile.com/quotes/enza-vita/true-freedom-is-when-all-the-stories-all-the-insights-all-the/) [Enza Vita](https://sms4smile.com/quotes/author/enza-vita/) > [“Though no one can backtrack and create a brand new start, Everyone is capable of taking their life in a brand new direction.”](https://sms4smile.com/quotes/germany-kent/though-no-one-can-backtrack-and-create-a-brand-new-start-everyone-is/) [Germany Kent](https://sms4smile.com/quotes/author/germany-kent/) > [“You don't have to finish today, what is important is that you finish. But remember today might be the last day of your life.”](https://sms4smile.com/quotes/bangambiki-habyarimana/you-don-t-have-to-finish-today-what-is-important-is-that-you-finish/) [Bangambiki Habyarimana](https://sms4smile.com/quotes/author/bangambiki-habyarimana/) ## More Darker quotes > [I feel like everyone has a preference. You have women who don't like shorter guys. You have women who like taller guys. You have…](https://sms4smile.com/quotes/sevyn-streeter/i-feel-like-everyone-has-a-preference-you-have-women-who-don-t-like/) [Sevyn Streeter](https://sms4smile.com/quotes/author/sevyn-streeter/) > [“You see life in bright colors. Alas, ours is a world of darker shades.”](https://sms4smile.com/quotes/hannah-fielding/you-see-life-in-bright-colors-alas-ours-is-a-world-of-darker-shades/) [Hannah Fielding](https://sms4smile.com/quotes/author/hannah-fielding/) > [Worry in the dark can make it even darker.](https://sms4smile.com/quotes/anonymous/worry-in-the-dark-can-make-it-even-darker/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Maybe because Im a nice and sweet person in life, I like the darker roles. The really dark one is Lady Macbeth.](https://sms4smile.com/quotes/anna-netrebko/maybe-because-im-a-nice-and-sweet-person-in-life-i-like-the-darker/) [Anna Netrebko](https://sms4smile.com/quotes/author/anna-netrebko/) > [It's basically the same, just darker.](https://sms4smile.com/quotes/alan-kulwicki/it-s-basically-the-same-just-darker/) [Alan Kulwicki](https://sms4smile.com/quotes/author/alan-kulwicki/) > [The only thing darker than 'Overboard' is 'Micki & Maude,' the bigamy comedy from 1984.](https://sms4smile.com/quotes/mark-duplass/the-only-thing-darker-than-overboard-is-micki-maude-the-bigamy-comedy/) [Mark Duplass](https://sms4smile.com/quotes/author/mark-duplass/) > [I do like to play the darker characters; I don't really know why.](https://sms4smile.com/quotes/zuleikha-robinson/i-do-like-to-play-the-darker-characters-i-don-t-really-know-why/) [Zuleikha Robinson](https://sms4smile.com/quotes/author/zuleikha-robinson/) > [This was the Darker Life, where every truth was written backward.](https://sms4smile.com/quotes/stephen-king/this-was-the-darker-life-where-every-truth-was-written-backward/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [There was a point I felt like everyone was heading in that direction of 'How can we be darker than 'Breaking Bad?'](https://sms4smile.com/quotes/channing-dungey/there-was-a-point-i-felt-like-everyone-was-heading-in-that-direction/) [Channing Dungey](https://sms4smile.com/quotes/author/channing-dungey/) > [I naturally gravitate to darker characters. Gotham. Batman's suit. It's all dark; he's very interesting. It all comes from his builds and guts.](https://sms4smile.com/quotes/david-finch/i-naturally-gravitate-to-darker-characters-gotham-batman-s-suit-it-s/) [David Finch](https://sms4smile.com/quotes/author/david-finch/) > [“The longer we hold secretes the darker they become”](https://sms4smile.com/quotes/keith-hampshire/the-longer-we-hold-secretes-the-darker-they-become/) Keith Hampshire > [That's what's so cool about 'Once:' There is a layer of darker stuff, but it's balanced by this incredible light.](https://sms4smile.com/quotes/cristin-milioti/that-s-what-s-so-cool-about-once-there-is-a-layer-of-darker-stuff-but/) [Cristin Milioti](https://sms4smile.com/quotes/author/cristin-milioti/) > [An inner darkness is darker than an outer darkness.](https://sms4smile.com/quotes/ben-okri/an-inner-darkness-is-darker-than-an-outer-darkness/) [Ben Okri](https://sms4smile.com/quotes/author/ben-okri/) > [I am an African-American woman of dark skin tone, and there are very specific roles that are usually given to African-American women of a…](https://sms4smile.com/quotes/lachanze/i-am-an-african-american-woman-of-dark-skin-tone-and-there-are-very/) [LaChanze](https://sms4smile.com/quotes/author/lachanze/) > [We are all like the bright moon, we still have our darker side.](https://sms4smile.com/quotes/anonymous/we-are-all-like-the-bright-moon-we-still-have-our-darker-side/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) Browse all 224 Darker quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Everyone has done something that they are not proud of and the more we hang onto those experiences, the darker they become.”", "creator": { "@type": "Person", "name": "John Spender" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/john-spender/everyone-has-done-something-that-they-are-not-proud-of-and-the-more/", "about": { "@type": "Thing", "name": "Darker" }, "@id": "https://sms4smile.com/quotes/john-spender/everyone-has-done-something-that-they-are-not-proud-of-and-the-more/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/827/john-spender-249681_darker_everyone-has-done-something-that-they-ar_2591556.jpg", "contentUrl": "https://sms4smile.com/quotes/i/827/john-spender-249681_darker_everyone-has-done-something-that-they-ar_2591556.jpg", "url": "https://sms4smile.com/quotes/i/827/john-spender-249681_darker_everyone-has-done-something-that-they-ar_2591556.jpg", "width": 1080, "height": 1080, "caption": "“Everyone has done something that they are not proud of and the more we hang onto those experiences, the…” — John Spender", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "John Spender", "item": "https://sms4smile.com/quotes/author/john-spender/" }, { "@type": "ListItem", "position": 4, "name": "“Everyone has done something that they...", "item": "https://sms4smile.com/quotes/john-spender/everyone-has-done-something-that-they-are-not-proud-of-and-the-more/" } ], "@id": "https://sms4smile.com/quotes/john-spender/everyone-has-done-something-that-they-are-not-proud-of-and-the-more/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```