--- title: "Meaning & Key Takeaway of: Whatever you fill your brain with and…" description: "\"Whatever you fill your brain with and whoever you spend your time with... will determine your life a decade from now.\" — John Spence" image: "https://sms4smile.com/quotes/i/703/john-spence-21666_brain_whatever-you-fill-your-brain-with-and-wh_384553.png" --- # Whatever you fill your brain with and whoever you spend… ![“Whatever you fill your brain with and whoever you spend your time with... will determine your life a decade from now.” quote by John Spence](https://sms4smile.com/quotes/i/703/john-spence-21666_brain_whatever-you-fill-your-brain-with-and-wh_384553.png) [Download](https://sms4smile.com/quotes/i/703/john-spence-21666_brain_whatever-you-fill-your-brain-with-and-wh_384553.png) [Open image](https://sms4smile.com/quotes/i/703/john-spence-21666_brain_whatever-you-fill-your-brain-with-and-wh_384553.png) > “Whatever you fill your brain with and whoever you spend your time with... will determine your life a decade from now.” [John Spence](https://sms4smile.com/quotes/author/john-spence/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Your environment and relationships shape your future; surrounding yourself with positive influences leads to better outcomes. **In simple terms:** People and habits determine future life. Key Takeaway Choose uplifting company and content. Themes growth influence habits future mindset Mood motivational optimistic strategic Type self‑help inspirational When to use this quote - career planning - education choices - social circles - media consumption Key Concepts psychology social learning neuroplasticity Questions to Reflect On - What daily habits could you improve? - Who in your life supports your long‑term goals? A Different Perspective Changing habits is hard and requires sustained effort. ★ ★ ★ ★ ★ No ratings yet [Brain](https://sms4smile.com/quotes/about/brain/) [Choice](https://sms4smile.com/quotes/about/choice/) [Decade](https://sms4smile.com/quotes/about/decade/) [Decades](https://sms4smile.com/quotes/about/decades/) [Determine](https://sms4smile.com/quotes/about/determine/) [Determine Life](https://sms4smile.com/quotes/about/determine-life-298737/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Life](https://sms4smile.com/quotes/about/life/) [Life Decade](https://sms4smile.com/quotes/about/life-decade-3481137/) [Spend time](https://sms4smile.com/quotes/about/spend-time/) [Thinking](https://sms4smile.com/quotes/about/thinking/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [I've got huge affection for Everton. It was my life for over a decade.](https://sms4smile.com/quotes/david-moyes/i-ve-got-huge-affection-for-everton-it-was-my-life-for-over-a-decade/) [David Moyes](https://sms4smile.com/quotes/author/david-moyes/) > [Death does determine life.](https://sms4smile.com/quotes/pier-paolo-pasolini/death-does-determine-life/) [Pier Paolo Pasolini](https://sms4smile.com/quotes/author/pier-paolo-pasolini/) > [“What comes about by design or chance determine how life plays out.”](https://sms4smile.com/quotes/steven-redhead/what-comes-about-by-design-or-chance-determine-how-life-plays-out/) [Steven Redhead](https://sms4smile.com/quotes/author/steven-redhead/) > [At the time of death, whatever you have focused on the most will determine your next life.](https://sms4smile.com/quotes/frederick-lenz/at-the-time-of-death-whatever-you-have-focused-on-the-most-will/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Death does determine life. Once life is finished it acquires a sense; up to that point it has not got a sense; its sense…](https://sms4smile.com/quotes/pier-paolo-pasolini/death-does-determine-life-once-life-is-finished-it-acquires-a-sense/) [Pier Paolo Pasolini](https://sms4smile.com/quotes/author/pier-paolo-pasolini/) > [Nobody can determine what your life means or how much your valued. You are your value.](https://sms4smile.com/quotes/charles-woodson/nobody-can-determine-what-your-life-means-or-how-much-your-valued-you/) [Charles Woodson](https://sms4smile.com/quotes/author/charles-woodson/) > [Time is short. We have at most a decade to sharply reverse course.](https://sms4smile.com/quotes/joseph-j-romm/time-is-short-we-have-at-most-a-decade-to-sharply-reverse-course/) [Joseph J. Romm](https://sms4smile.com/quotes/author/joseph-j-romm/) > [The processes of growth are gradual, bearing fruit in a decade, not a day.](https://sms4smile.com/quotes/john-f-kennedy/the-processes-of-growth-are-gradual-bearing-fruit-in-a-decade-not-a/) [John F. Kennedy](https://sms4smile.com/quotes/author/john-f-kennedy/) > [I live a very international life, but when I come back to Hollywood, a town I love in a lot of ways, I have…](https://sms4smile.com/quotes/rose-mcgowan/i-live-a-very-international-life-but-when-i-come-back-to-hollywood-a/) [Rose McGowan](https://sms4smile.com/quotes/author/rose-mcgowan/) > [The web is just going to be one more of those major change factors that businesses face every decade.](https://sms4smile.com/quotes/steve-jobs/the-web-is-just-going-to-be-one-more-of-those-major-change-factors/) [Steve Jobs](https://sms4smile.com/quotes/author/steve-jobs/) > [When I was in my early forties, I slept with a loaded gun under my bed. Id become severely depressed in my thirties, and…](https://sms4smile.com/quotes/byron-katie/when-i-was-in-my-early-forties-i-slept-with-a-loaded-gun-under-my-bed/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [When you listen to Prince you have no idea what decade it's from. It's beyond time.](https://sms4smile.com/quotes/james-marsters/when-you-listen-to-prince-you-have-no-idea-what-decade-it-s-from-it-s/) [James Marsters](https://sms4smile.com/quotes/author/james-marsters/) > [It's funny, I used to say on 'That 70's Show', you could really put us in any decade, and it was about the people…](https://sms4smile.com/quotes/laura-prepon/it-s-funny-i-used-to-say-on-that-70-s-show-you-could-really-put-us-in/) [Laura Prepon](https://sms4smile.com/quotes/author/laura-prepon/) > [Cities generate most of the global economy, and most of its energy use, resource demands and climate emissions. How we build cities over the…](https://sms4smile.com/quotes/alex-steffen/cities-generate-most-of-the-global-economy-and-most-of-its-energy-use/) [Alex Steffen](https://sms4smile.com/quotes/author/alex-steffen/) > [I've ultimately decided that I will not play this NBA season. I'm going to take the remainder of this season, as well as the…](https://sms4smile.com/quotes/ray-allen/i-ve-ultimately-decided-that-i-will-not-play-this-nba-season-i-m/) [Ray Allen](https://sms4smile.com/quotes/author/ray-allen/) ## More by John Spence > [When someone tells you, "You've changed," it might simply be because you've stopped living your life their way.](https://sms4smile.com/quotes/john-spence/when-someone-tells-you-you-ve-changed-it-might-simply-be-because-you/) [John Spence](https://sms4smile.com/quotes/author/john-spence/) > [People do what seems easy and convenient, not what is best for them.](https://sms4smile.com/quotes/john-spence/people-do-what-seems-easy-and-convenient-not-what-is-best-for-them/) [John Spence](https://sms4smile.com/quotes/author/john-spence/) > [Remember: everyone you meet is fighting a mighty battle. Be kind. Be understanding.](https://sms4smile.com/quotes/john-spence/remember-everyone-you-meet-is-fighting-a-mighty-battle-be-kind-be/) [John Spence](https://sms4smile.com/quotes/author/john-spence/) > [Saying someone is ugly doesn't make you any prettier.](https://sms4smile.com/quotes/john-spence/saying-someone-is-ugly-doesn-t-make-you-any-prettier/) [John Spence](https://sms4smile.com/quotes/author/john-spence/) > [Your Day Is Your Life](https://sms4smile.com/quotes/john-spence/your-day-is-your-life/) [John Spence](https://sms4smile.com/quotes/author/john-spence/) > [In life, if you don't risk anything, you risk everything.](https://sms4smile.com/quotes/john-spence/in-life-if-you-don-t-risk-anything-you-risk-everything/) [John Spence](https://sms4smile.com/quotes/author/john-spence/) > [If you tell the truth, it becomes a part of your past. If you lie, it becomes a part of your future.](https://sms4smile.com/quotes/john-spence/if-you-tell-the-truth-it-becomes-a-part-of-your-past-if-you-lie-it/) [John Spence](https://sms4smile.com/quotes/author/john-spence/) > [You become what you focus on and like the people you spend time with.](https://sms4smile.com/quotes/john-spence/you-become-what-you-focus-on-and-like-the-people-you-spend-time-with/) [John Spence](https://sms4smile.com/quotes/author/john-spence/) > [We are the producers of our own thinking. Thought is not something that happens to us, but something that we do to ourselves.](https://sms4smile.com/quotes/john-spence/we-are-the-producers-of-our-own-thinking-thought-is-not-something/) [John Spence](https://sms4smile.com/quotes/author/john-spence/) > [All that you achieve and all that you fail to achieve are the direct results of your thoughts.](https://sms4smile.com/quotes/john-spence/all-that-you-achieve-and-all-that-you-fail-to-achieve-are-the-direct/) [John Spence](https://sms4smile.com/quotes/author/john-spence/) > [We often talk to ourselves in ways that we would never let a stranger or even a friend talk to us.](https://sms4smile.com/quotes/john-spence/we-often-talk-to-ourselves-in-ways-that-we-would-never-let-a-stranger/) [John Spence](https://sms4smile.com/quotes/author/john-spence/) > [Build your house on the rock of learning; no one can take your education away from you.](https://sms4smile.com/quotes/john-spence/build-your-house-on-the-rock-of-learning-no-one-can-take-your/) [John Spence](https://sms4smile.com/quotes/author/john-spence/) > [What you do today determines who you will be tomorrow.](https://sms4smile.com/quotes/john-spence/what-you-do-today-determines-who-you-will-be-tomorrow/) [John Spence](https://sms4smile.com/quotes/author/john-spence/) > [My definition of success: When your core values and self-concept are in harmony with your daily actions and behaviors.](https://sms4smile.com/quotes/john-spence/my-definition-of-success-when-your-core-values-and-self-concept-are/) [John Spence](https://sms4smile.com/quotes/author/john-spence/) > [You can learn great things from your mistakes when you aren't busy denying them. Read The 7 Habits of Highly Effective People.](https://sms4smile.com/quotes/john-spence/you-can-learn-great-things-from-your-mistakes-when-you-aren-t-busy/) [John Spence](https://sms4smile.com/quotes/author/john-spence/) [Explore all 28 John Spence quotes ](https://sms4smile.com/quotes/author/john-spence/) ## More Brain quotes > [The brain abhors discrepancies.](https://sms4smile.com/quotes/vilayanur-s-ramachandran/the-brain-abhors-discrepancies/) [Vilayanur S. Ramachandran](https://sms4smile.com/quotes/author/vilayanur-s-ramachandran/) > [In some circles where very heavy people think they have very heavy brains, words like "charming" and "clever" and "pretty" are all put-downs; all…](https://sms4smile.com/quotes/andy-warhol/in-some-circles-where-very-heavy-people-think-they-have-very-heavy/) [Andy Warhol](https://sms4smile.com/quotes/author/andy-warhol/) > [Let me tell you that atheism has never painted a masterpiece. Atheism has never dispelled fear. Atheism has never healed a disease; faith in…](https://sms4smile.com/quotes/john-hagee/let-me-tell-you-that-atheism-has-never-painted-a-masterpiece-atheism/) [John Hagee](https://sms4smile.com/quotes/author/john-hagee/) > [down with ought with because with every brain that thinks it thinks nor dares to feel.](https://sms4smile.com/quotes/anonymous/down-with-ought-with-because-with-every-brain-that-thinks-it-thinks/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [To explicate the uses of the Brain seems as difficult a task as to paint the Soul, of which it is commonly said, that…](https://sms4smile.com/quotes/thomas-willis/to-explicate-the-uses-of-the-brain-seems-as-difficult-a-task-as-to/) [Thomas Willis](https://sms4smile.com/quotes/author/thomas-willis/) > [I prefer the word 'musician.' I'm a musician and a composer. I have a problem with the word 'artist.' I don't know if it's…](https://sms4smile.com/quotes/stromae/i-prefer-the-word-musician-i-m-a-musician-and-a-composer-i-have-a/) [Stromae](https://sms4smile.com/quotes/author/stromae/) > [Thinking of sex provides enough mental stimulation to reduce risk of diseases that damage the brain.](https://sms4smile.com/quotes/anonymous/thinking-of-sex-provides-enough-mental-stimulation-to-reduce-risk-of/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [My writing routine is: get son off to school and sit down at 8 A.M. I read what I wrote the day before, and…](https://sms4smile.com/quotes/tracy-chevalier/my-writing-routine-is-get-son-off-to-school-and-sit-down-at-8-a-m-i/) [Tracy Chevalier](https://sms4smile.com/quotes/author/tracy-chevalier/) > [The reason I'm drawn to it is - both the off road racing and the motorcycles on the track - it takes a lot…](https://sms4smile.com/quotes/dax-shepard/the-reason-i-m-drawn-to-it-is-both-the-off-road-racing-and-the/) [Dax Shepard](https://sms4smile.com/quotes/author/dax-shepard/) > [Without illusions. I love you because you are fallible and because your poor misguided testosterone-corrupted brain has you doing cartwheels trying not to be.…](https://sms4smile.com/quotes/cindy-gerard/without-illusions-i-love-you-because-you-are-fallible-and-because/) [Cindy Gerard](https://sms4smile.com/quotes/author/cindy-gerard/) > [being asked to decide between your passion for work and your passion for children was like being asked by your doctor whether you preferred…](https://sms4smile.com/quotes/helen-bevington/being-asked-to-decide-between-your-passion-for-work-and-your-passion/) [Helen Bevington](https://sms4smile.com/quotes/author/helen-bevington/) > [I was told I had brain damage. I always knew it was an unfair label. Now I have a clearer understanding of what's wrong…](https://sms4smile.com/quotes/susan-boyle/i-was-told-i-had-brain-damage-i-always-knew-it-was-an-unfair-label/) [Susan Boyle](https://sms4smile.com/quotes/author/susan-boyle/) > [The act of learning to read added an entirely new circuit to our hominid brain's repertoire. The long developmental process of learning to read…](https://sms4smile.com/quotes/maryanne-wolf/the-act-of-learning-to-read-added-an-entirely-new-circuit-to-our/) [Maryanne Wolf](https://sms4smile.com/quotes/author/maryanne-wolf/) > [I can't let fear kill my creative brain. Fear is the killer. Your bad choices come from fear. And I'm constantly combating fear. I'm…](https://sms4smile.com/quotes/jon-m-chu/i-can-t-let-fear-kill-my-creative-brain-fear-is-the-killer-your-bad/) [Jon M. Chu](https://sms4smile.com/quotes/author/jon-m-chu/) > [I am the way I am. If you like me because I'm glamorous, so be it. If you like me, because I speak well…](https://sms4smile.com/quotes/malaika-arora-khan/i-am-the-way-i-am-if-you-like-me-because-i-m-glamorous-so-be-it-if/) [Malaika Arora Khan](https://sms4smile.com/quotes/author/malaika-arora-khan/) [Browse all 8,465 Brain quotes ](https://sms4smile.com/quotes/about/brain/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Whatever you fill your brain with and whoever you spend your time with... will determine your life a decade from now.", "creator": { "@type": "Person", "name": "John Spence" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/john-spence/whatever-you-fill-your-brain-with-and-whoever-you-spend-your-time/", "about": { "@type": "Thing", "name": "Brain" }, "@id": "https://sms4smile.com/quotes/john-spence/whatever-you-fill-your-brain-with-and-whoever-you-spend-your-time/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/703/john-spence-21666_brain_whatever-you-fill-your-brain-with-and-wh_384553.png", "contentUrl": "https://sms4smile.com/quotes/i/703/john-spence-21666_brain_whatever-you-fill-your-brain-with-and-wh_384553.png", "url": "https://sms4smile.com/quotes/i/703/john-spence-21666_brain_whatever-you-fill-your-brain-with-and-wh_384553.png", "width": 1080, "height": 1080, "caption": "“Whatever you fill your brain with and whoever you spend your time with... will determine your life a decade…” — John Spence", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "John Spence", "item": "https://sms4smile.com/quotes/author/john-spence/" }, { "@type": "ListItem", "position": 4, "name": "Whatever you fill your brain with...", "item": "https://sms4smile.com/quotes/john-spence/whatever-you-fill-your-brain-with-and-whoever-you-spend-your-time/" } ], "@id": "https://sms4smile.com/quotes/john-spence/whatever-you-fill-your-brain-with-and-whoever-you-spend-your-time/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```