--- title: "Meaning & Key Takeaway of: If getting a great body was easy, every…" description: "\"If getting a great body was easy, every woman would look Jessica Biel, and every guy would have a body like Kellan Lutz.\" — John Romaniello" image: "https://sms4smile.com/quotes/i/1f6/john-romaniello-31711_body_if-getting-a-great-body-was-easy-every-w_561869.jpg" --- # If getting a great body was easy, every woman would look… ![“If getting a great body was easy, every woman would look Jessica Biel, and every guy would have a body like Kellan Lutz.” quote by John Romaniello](https://sms4smile.com/quotes/i/1f6/john-romaniello-31711_body_if-getting-a-great-body-was-easy-every-w_561869.jpg) [Download](https://sms4smile.com/quotes/i/1f6/john-romaniello-31711_body_if-getting-a-great-body-was-easy-every-w_561869.jpg) [Open image](https://sms4smile.com/quotes/i/1f6/john-romaniello-31711_body_if-getting-a-great-body-was-easy-every-w_561869.jpg) > “If getting a great body was easy, every woman would look Jessica Biel, and every guy would have a body like Kellan Lutz.” [John Romaniello](https://sms4smile.com/quotes/author/john-romaniello/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Points out that achieving an ideal physique is extremely difficult for most people. **In simple terms:** Ideal bodies are rare and hard. Key Takeaway Set realistic fitness goals. Themes fitness body image realism Mood cautious motivated Type health motivational When to use this quote - gym training - nutrition planning - health coaching - media literacy Key Concepts physiology social comparison Questions to Reflect On - What realistic goals suit you? - How do media images affect you? A Different Perspective Unrealistic standards can harm self‑esteem. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Woman](https://sms4smile.com/quotes/about/woman/) ## Related quotes > [I look at Jessica Alba and think she's got a great body. I think that's what women are supposed to look like.](https://sms4smile.com/quotes/ashley-tisdale/i-look-at-jessica-alba-and-think-she-s-got-a-great-body-i-think-that/) [Ashley Tisdale](https://sms4smile.com/quotes/author/ashley-tisdale/) > [I like curves - I think that's more beautiful. I look at Jessica Alba and think she's got a great body. I think that's…](https://sms4smile.com/quotes/ashley-tisdale/i-like-curves-i-think-that-s-more-beautiful-i-look-at-jessica-alba/) [Ashley Tisdale](https://sms4smile.com/quotes/author/ashley-tisdale/) > [“..."Kevin is nothing like Kellan," I explained. "He looks like him." "Is that all you're interested in? "Of course you idiot." I smiled and…](https://sms4smile.com/quotes/chasta-schneider/kevin-is-nothing-like-kellan-i-explained-he-looks-like-him-is-that/) Chasta Schneider > [My core message is just to feel comfortable in your own body. That's all. Which is not an easy thing to do. And it's…](https://sms4smile.com/quotes/peaches/my-core-message-is-just-to-feel-comfortable-in-your-own-body-that-s/) [Peaches](https://sms4smile.com/quotes/author/peaches/) > [I've gone up and down in my weight - I know my body. And for me, it's easy to go up or down.](https://sms4smile.com/quotes/rich-piana/i-ve-gone-up-and-down-in-my-weight-i-know-my-body-and-for-me-it-s/) [Rich Piana](https://sms4smile.com/quotes/author/rich-piana/) > [Even to play a dead body; that'd be an easy gig.](https://sms4smile.com/quotes/maria-thayer/even-to-play-a-dead-body-that-d-be-an-easy-gig/) [Maria Thayer](https://sms4smile.com/quotes/author/maria-thayer/) > [You look beautiful in this dress." "And yet you're trying to take it off." "You know that look that Jessica gets when she unwraps…](https://sms4smile.com/quotes/michele-bardsley/you-look-beautiful-in-this-dress-and-yet-you-re-trying-to-take-it-off/) [Michele Bardsley](https://sms4smile.com/quotes/author/michele-bardsley/) > [We look up to Jessica Alba. I loved that something bothered her, and she created products around it and built an empire around it.](https://sms4smile.com/quotes/brie-bella/we-look-up-to-jessica-alba-i-loved-that-something-bothered-her-and/) [Brie Bella](https://sms4smile.com/quotes/author/brie-bella/) > [I don't have perfect teeth, I'm not stick thin. I want to be the person who feels great in her body and can say…](https://sms4smile.com/quotes/emma-watson/i-don-t-have-perfect-teeth-i-m-not-stick-thin-i-want-to-be-the-person/) [Emma Watson](https://sms4smile.com/quotes/author/emma-watson/) > [I have a great, great body.](https://sms4smile.com/quotes/donald-trump/i-have-a-great-great-body/) [Donald Trump](https://sms4smile.com/quotes/author/donald-trump/) > [We are members of one great body. Nature planted in us a mutual love, and fitted us for a social life. We must consider…](https://sms4smile.com/quotes/seneca-the-younger/we-are-members-of-one-great-body-nature-planted-in-us-a-mutual-love/) [Seneca the Younger](https://sms4smile.com/quotes/author/seneca-the-younger/) > [If fitness came in a bottle,everyone would have a great body. Skip the quick fixes;hard work is what ensures lasting results!](https://sms4smile.com/quotes/denise-austin/if-fitness-came-in-a-bottle-everyone-would-have-a-great-body-skip-the/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Now I have to do a lot more work. I have to train more and do a lot more, you know, work on my…](https://sms4smile.com/quotes/jelena-jankovic/now-i-have-to-do-a-lot-more-work-i-have-to-train-more-and-do-a-lot/) [Jelena Jankovic](https://sms4smile.com/quotes/author/jelena-jankovic/) > [Dr. McDreamy, that's what I call Patrick's character. He's gorgeous, he's got a great body and he's got damn fine hair.](https://sms4smile.com/quotes/ellen-pompeo/dr-mcdreamy-that-s-what-i-call-patrick-s-character-he-s-gorgeous-he-s/) [Ellen Pompeo](https://sms4smile.com/quotes/author/ellen-pompeo/) > [Hrithik Roshan has a great body. He is able to mould his physique to suit the role he is playing.](https://sms4smile.com/quotes/gurmeet-choudhary/hrithik-roshan-has-a-great-body-he-is-able-to-mould-his-physique-to/) [Gurmeet Choudhary](https://sms4smile.com/quotes/author/gurmeet-choudhary/) ## More by John Romaniello > [Some people are great at dieting and train somewhat inconsistently - for those people, getting on a great training program and following it will…](https://sms4smile.com/quotes/john-romaniello/some-people-are-great-at-dieting-and-train-somewhat-inconsistently/) [John Romaniello](https://sms4smile.com/quotes/author/john-romaniello/) > [Strictly speaking, intensity in the weight training context refers to the amount of work required to achieve the activity and is proportional to the…](https://sms4smile.com/quotes/john-romaniello/strictly-speaking-intensity-in-the-weight-training-context-refers-to/) [John Romaniello](https://sms4smile.com/quotes/author/john-romaniello/) > [Full-body workouts are great for someone who can only train a few times per week, as missing one day will be less detrimental.](https://sms4smile.com/quotes/john-romaniello/full-body-workouts-are-great-for-someone-who-can-only-train-a-few/) [John Romaniello](https://sms4smile.com/quotes/author/john-romaniello/) > [Ultimately, I'm in the fitness industry. But, I've branched out from there quite a bit. I began doing consulting on writing and getting published…](https://sms4smile.com/quotes/john-romaniello/ultimately-i-m-in-the-fitness-industry-but-i-ve-branched-out-from/) [John Romaniello](https://sms4smile.com/quotes/author/john-romaniello/) > [“There is one rule, above all others, for being a man. Whatever comes, face it on your feet.” —ROBERT JORDAN, THE GREAT HUNT ARIA”](https://sms4smile.com/quotes/john-romaniello/there-is-one-rule-above-all-others-for-being-a-man-whatever-comes-2/) [John Romaniello](https://sms4smile.com/quotes/author/john-romaniello/) > [I've often said that while gaining muscle can be very difficult, it's also pretty simple - at the heart of it, you just need…](https://sms4smile.com/quotes/john-romaniello/i-ve-often-said-that-while-gaining-muscle-can-be-very-difficult-it-s/) [John Romaniello](https://sms4smile.com/quotes/author/john-romaniello/) > ['Rules dieters' find limitations oddly freeing, because the restrictions create a framework that's easy to follow. Essentially, rules dieters don't do well when they're…](https://sms4smile.com/quotes/john-romaniello/rules-dieters-find-limitations-oddly-freeing-because-the-restrictions/) [John Romaniello](https://sms4smile.com/quotes/author/john-romaniello/) > [I occasionally read digital books when I'm traveling, but I do so begrudgingly.](https://sms4smile.com/quotes/john-romaniello/i-occasionally-read-digital-books-when-i-m-traveling-but-i-do-so/) [John Romaniello](https://sms4smile.com/quotes/author/john-romaniello/) > ['Freedom dieters' often do well with programs that incorporate pretty basic rules, like intermittent fasting - simply don't eat for X period of time,…](https://sms4smile.com/quotes/john-romaniello/freedom-dieters-often-do-well-with-programs-that-incorporate-pretty/) [John Romaniello](https://sms4smile.com/quotes/author/john-romaniello/) > [Agents are deal makers, and they're really, really good at making deals. But they're also exceptionally helpful after the deal is made - agents…](https://sms4smile.com/quotes/john-romaniello/agents-are-deal-makers-and-they-re-really-really-good-at-making-deals/) [John Romaniello](https://sms4smile.com/quotes/author/john-romaniello/) > [“The problem: we fail to realize that we are the hero and that our life should be a tale worth telling. This”](https://sms4smile.com/quotes/john-romaniello/the-problem-we-fail-to-realize-that-we-are-the-hero-and-that-our-life/) [John Romaniello](https://sms4smile.com/quotes/author/john-romaniello/) > [If your diet is dialed in, you can train in a pretty subpar manner and still get passable results. On the other hand, if…](https://sms4smile.com/quotes/john-romaniello/if-your-diet-is-dialed-in-you-can-train-in-a-pretty-subpar-manner-and/) [John Romaniello](https://sms4smile.com/quotes/author/john-romaniello/) > [For people like me, books are something solid and real, whereas digital stuff is a bit more ethereal. I like the trophy on my…](https://sms4smile.com/quotes/john-romaniello/for-people-like-me-books-are-something-solid-and-real-whereas-digital/) [John Romaniello](https://sms4smile.com/quotes/author/john-romaniello/) > [The best training program in the world is absolutely worthless without the will to execute it properly, consistently, and with intensity.](https://sms4smile.com/quotes/john-romaniello/the-best-training-program-in-the-world-is-absolutely-worthless/) [John Romaniello](https://sms4smile.com/quotes/author/john-romaniello/) > [My clients train hard. They don't scream or throw weights - they just push hard, trying to get more out of themselves than their…](https://sms4smile.com/quotes/john-romaniello/my-clients-train-hard-they-don-t-scream-or-throw-weights-they-just/) [John Romaniello](https://sms4smile.com/quotes/author/john-romaniello/) [Explore all 16 John Romaniello quotes ](https://sms4smile.com/quotes/author/john-romaniello/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If getting a great body was easy, every woman would look Jessica Biel, and every guy would have a body like Kellan Lutz.", "creator": { "@type": "Person", "name": "John Romaniello" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/john-romaniello/if-getting-a-great-body-was-easy-every-woman-would-look-jessica-biel/", "about": { "@type": "Thing", "name": "Body" }, "@id": "https://sms4smile.com/quotes/john-romaniello/if-getting-a-great-body-was-easy-every-woman-would-look-jessica-biel/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/1f6/john-romaniello-31711_body_if-getting-a-great-body-was-easy-every-w_561869.jpg", "contentUrl": "https://sms4smile.com/quotes/i/1f6/john-romaniello-31711_body_if-getting-a-great-body-was-easy-every-w_561869.jpg", "url": "https://sms4smile.com/quotes/i/1f6/john-romaniello-31711_body_if-getting-a-great-body-was-easy-every-w_561869.jpg", "width": 1080, "height": 1080, "caption": "“If getting a great body was easy, every woman would look Jessica Biel, and every guy would have a body like…” — John Romaniello", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "John Romaniello", "item": "https://sms4smile.com/quotes/author/john-romaniello/" }, { "@type": "ListItem", "position": 4, "name": "If getting a great body was...", "item": "https://sms4smile.com/quotes/john-romaniello/if-getting-a-great-body-was-easy-every-woman-would-look-jessica-biel/" } ], "@id": "https://sms4smile.com/quotes/john-romaniello/if-getting-a-great-body-was-easy-every-woman-would-look-jessica-biel/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```