--- title: "Meaning & Key Takeaway of: Be grateful. Not Hateful." description: "\"“Be grateful. Not Hateful.”\" — John Passaro" image: "https://sms4smile.com/quotes/i/866/john-passaro-20940_grateful_be-grateful-not-hateful-3038689_3038689.jpg" --- # Be grateful. Not Hateful. ![“Be grateful. Not Hateful.” quote by John Passaro](https://sms4smile.com/quotes/i/866/john-passaro-20940_grateful_be-grateful-not-hateful-3038689_3038689.jpg) [Download](https://sms4smile.com/quotes/i/866/john-passaro-20940_grateful_be-grateful-not-hateful-3038689_3038689.jpg) [Open image](https://sms4smile.com/quotes/i/866/john-passaro-20940_grateful_be-grateful-not-hateful-3038689_3038689.jpg) > ““Be grateful. Not Hateful.”” [John Passaro](https://sms4smile.com/quotes/author/john-passaro/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Gratitude counters hatred, fostering positive outlooks. **In simple terms:** Being grateful reduces hate. Key Takeaway Practice daily gratitude to diminish negativity. Themes gratitude empathy mental health Mood hopeful calm Type motivational philosophical When to use this quote - journaling - conflict resolution - team building Key Concepts positive psychology mindfulness Questions to Reflect On - What are you grateful for today? - How can gratitude influence others? A Different Perspective Gratitude alone may not address systemic issues. ★ ★ ★ ★ ★ No ratings yet [Grateful](https://sms4smile.com/quotes/about/grateful/) [Grateful Hateful](https://sms4smile.com/quotes/about/grateful-hateful-2724309/) [Gratitude](https://sms4smile.com/quotes/about/gratitude/) [Hate](https://sms4smile.com/quotes/about/hate/) [Hateful](https://sms4smile.com/quotes/about/hateful/) [Love](https://sms4smile.com/quotes/about/love/) ## Related quotes > [You gotta look for the good in the bad the happy in your sad the gain in your pain and what makes you grateful…](https://sms4smile.com/quotes/anonymous/you-gotta-look-for-the-good-in-the-bad-the-happy-in-your-sad-the-gain/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I'm too grateful to be hateful. I am too blessed to be stressed.](https://sms4smile.com/quotes/el-debarge/i-m-too-grateful-to-be-hateful-i-am-too-blessed-to-be-stressed/) [El DeBarge](https://sms4smile.com/quotes/author/el-debarge/) > [I am too blessed to be stressed and too grateful to be hateful!](https://sms4smile.com/quotes/anonymous/i-am-too-blessed-to-be-stressed-and-too-grateful-to-be-hateful/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Seek out the good in the bad, the happy in your sad, the gain in your pain, what make you grateful, not hateful.”](https://sms4smile.com/quotes/karen-salmansohn/seek-out-the-good-in-the-bad-the-happy-in-your-sad-the-gain-in-your/) [Karen Salmansohn](https://sms4smile.com/quotes/author/karen-salmansohn/) > [Just remember: to be grateful and thank the people who are there and support you along the way is a great start to success.](https://sms4smile.com/quotes/meryl-davis/just-remember-to-be-grateful-and-thank-the-people-who-are-there-and/) [Meryl Davis](https://sms4smile.com/quotes/author/meryl-davis/) > [I am blessed and grateful for everything and everyone in my life.](https://sms4smile.com/quotes/anonymous/i-am-blessed-and-grateful-for-everything-and-everyone-in-my-life/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Always be grateful that your worst day ever is still better, than the best day of someone else in the world”](https://sms4smile.com/quotes/ged-cusack/always-be-grateful-that-your-worst-day-ever-is-still-better-than-the/) [Ged Cusack](https://sms4smile.com/quotes/author/ged-cusack/) > [The debt immense of endless gratitude, So burthensome, still paying, still to owe; Forgetful what from him I still receivd, And understood not that…](https://sms4smile.com/quotes/john-milton/the-debt-immense-of-endless-gratitude-so-burthensome-still-paying/) [John Milton](https://sms4smile.com/quotes/author/john-milton/) > [Focus on being grateful for what you have already .. enjoy it!! Then release into the universe. The universe will manifest it.](https://sms4smile.com/quotes/rhonda-byrne/focus-on-being-grateful-for-what-you-have-already-enjoy-it-then/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [I definitely paid my dues, and I'm grateful for everything and for my good friends.](https://sms4smile.com/quotes/allison-janney/i-definitely-paid-my-dues-and-i-m-grateful-for-everything-and-for-my/) [Allison Janney](https://sms4smile.com/quotes/author/allison-janney/) > [I'm grateful to Kroger for investing in our community.](https://sms4smile.com/quotes/john-e-james/i-m-grateful-to-kroger-for-investing-in-our-community/) [John E. James](https://sms4smile.com/quotes/author/john-e-james/) > [I'm just grateful to people who are willing to admit how bad things feel for them.](https://sms4smile.com/quotes/ezra-furman/i-m-just-grateful-to-people-who-are-willing-to-admit-how-bad-things/) [Ezra Furman](https://sms4smile.com/quotes/author/ezra-furman/) > [Our nation's promise to have veterans' backs must extend to their families, who for their own service and sacrifices, deserve the full support of…](https://sms4smile.com/quotes/andy-kim/our-nation-s-promise-to-have-veterans-backs-must-extend-to-their/) [Andy Kim](https://sms4smile.com/quotes/author/andy-kim/) > [Man has an almost infinite capacity for taking things and people for granted and thereby missing out on the pleasure of being grateful that…](https://sms4smile.com/quotes/aldous-huxley/man-has-an-almost-infinite-capacity-for-taking-things-and-people-for/) [Aldous Huxley](https://sms4smile.com/quotes/author/aldous-huxley/) > [I feel very grateful to be alive and well enough to make music.](https://sms4smile.com/quotes/adam-ant/i-feel-very-grateful-to-be-alive-and-well-enough-to-make-music/) [Adam Ant](https://sms4smile.com/quotes/author/adam-ant/) ## More by John Passaro > [“It seems like it has been forever. But i getbthe feeling that forever hasn't even started yet.”](https://sms4smile.com/quotes/john-passaro/it-seems-like-it-has-been-forever-but-i-getbthe-feeling-that-forever/) [John Passaro](https://sms4smile.com/quotes/author/john-passaro/) > [“Know that there is something inside of you that is greater than any obstacle.”](https://sms4smile.com/quotes/john-passaro/know-that-there-is-something-inside-of-you-that-is-greater-than-any/) [John Passaro](https://sms4smile.com/quotes/author/john-passaro/) > [“I know the answer to improving Jess's condition doesn't lay in tears the answer is in sweat.”](https://sms4smile.com/quotes/john-passaro/i-know-the-answer-to-improving-jess-s-condition-doesn-t-lay-in-tears/) [John Passaro](https://sms4smile.com/quotes/author/john-passaro/) > [“There was no way possible that I was going to have a life and not live it.”](https://sms4smile.com/quotes/john-passaro/there-was-no-way-possible-that-i-was-going-to-have-a-life-and-not/) [John Passaro](https://sms4smile.com/quotes/author/john-passaro/) > [“I am noticing a big difference in the way the hospital workers are looking at me as I approach Jess’s room. The look of…](https://sms4smile.com/quotes/john-passaro/i-am-noticing-a-big-difference-in-the-way-the-hospital-workers-are/) [John Passaro](https://sms4smile.com/quotes/author/john-passaro/) > [“When your dreams are big enough the odds just don't matter.”](https://sms4smile.com/quotes/john-passaro/when-your-dreams-are-big-enough-the-odds-just-don-t-matter/) [John Passaro](https://sms4smile.com/quotes/author/john-passaro/) > [“If you had one last breath - what would you say? If you had one hour to use your limbs before you would lose…](https://sms4smile.com/quotes/john-passaro/if-you-had-one-last-breath-what-would-you-say-if-you-had-one-hour-to/) [John Passaro](https://sms4smile.com/quotes/author/john-passaro/) > [“It is at this moment that I realize the best thing I ever did in my life was to marry this woman. She is…](https://sms4smile.com/quotes/john-passaro/it-is-at-this-moment-that-i-realize-the-best-thing-i-ever-did-in-my/) [John Passaro](https://sms4smile.com/quotes/author/john-passaro/) > [“My original fear that my daughter was going to die before BettyJane and myself has now been replaced with the fear that she is…](https://sms4smile.com/quotes/john-passaro/my-original-fear-that-my-daughter-was-going-to-die-before-bettyjane/) [John Passaro](https://sms4smile.com/quotes/author/john-passaro/) > [“Q: Does it get easier? A: No, you just get better at it.”](https://sms4smile.com/quotes/john-passaro/q-does-it-get-easier-a-no-you-just-get-better-at-it/) [John Passaro](https://sms4smile.com/quotes/author/john-passaro/) > [“I need to dream. I need to believe. I need to know that I have some control in my life. That if I work…](https://sms4smile.com/quotes/john-passaro/i-need-to-dream-i-need-to-believe-i-need-to-know-that-i-have-some/) [John Passaro](https://sms4smile.com/quotes/author/john-passaro/) > [“Mr. Passaro, let me teach you about how medicine works.” He starts out. “One of two things is going to happen. Either the Doctors…](https://sms4smile.com/quotes/john-passaro/mr-passaro-let-me-teach-you-about-how-medicine-works-he-starts-out/) [John Passaro](https://sms4smile.com/quotes/author/john-passaro/) > [“I guarantee that tomorrow there will be something that will happen, that has never happened before. That is something to look forward too. And…](https://sms4smile.com/quotes/john-passaro/i-guarantee-that-tomorrow-there-will-be-something-that-will-happen/) [John Passaro](https://sms4smile.com/quotes/author/john-passaro/) > [“I love my mother. My mother loves my dad. Those two facts are undeniable. I want my father to live. I want him to…](https://sms4smile.com/quotes/john-passaro/i-love-my-mother-my-mother-loves-my-dad-those-two-facts-are/) [John Passaro](https://sms4smile.com/quotes/author/john-passaro/) > [“There is a club in this world that you do not join knowingly. One day you are just a member. It is “The life…](https://sms4smile.com/quotes/john-passaro/there-is-a-club-in-this-world-that-you-do-not-join-knowingly-one-day/) [John Passaro](https://sms4smile.com/quotes/author/john-passaro/) [Explore all 30 John Passaro quotes ](https://sms4smile.com/quotes/author/john-passaro/) ## More Grateful quotes > [I feel very grateful to be alive and well enough to make music.](https://sms4smile.com/quotes/adam-ant/i-feel-very-grateful-to-be-alive-and-well-enough-to-make-music/) [Adam Ant](https://sms4smile.com/quotes/author/adam-ant/) > [Don't be bitter. Everybody suffers. If you can accept your suffering then you will understand other people better. Be grateful for pain. Love life.](https://sms4smile.com/quotes/stephen-colbert/don-t-be-bitter-everybody-suffers-if-you-can-accept-your-suffering/) [Stephen Colbert](https://sms4smile.com/quotes/author/stephen-colbert/) > [Man has an almost infinite capacity for taking things and people for granted and thereby missing out on the pleasure of being grateful that…](https://sms4smile.com/quotes/aldous-huxley/man-has-an-almost-infinite-capacity-for-taking-things-and-people-for/) [Aldous Huxley](https://sms4smile.com/quotes/author/aldous-huxley/) > [Obviously I'm very grateful 'Bad Guy' is doing so well - it's shocking and surprising and gratifying - but I do think it's important…](https://sms4smile.com/quotes/finneas/obviously-i-m-very-grateful-bad-guy-is-doing-so-well-it-s-shocking/) [Finneas](https://sms4smile.com/quotes/author/finneas/) > [Dear God, I trust that no matter what happens in my life, it is for my highest good. And no matter what happens in…](https://sms4smile.com/quotes/susan-jeffers/dear-god-i-trust-that-no-matter-what-happens-in-my-life-it-is-for-my/) [Susan Jeffers](https://sms4smile.com/quotes/author/susan-jeffers/) > [Kenny G, I have to be grateful to him for proving that the instrument can be played all different kinds of ways.](https://sms4smile.com/quotes/steve-lacy/kenny-g-i-have-to-be-grateful-to-him-for-proving-that-the-instrument/) [Steve Lacy](https://sms4smile.com/quotes/author/steve-lacy/) > [Our nation's promise to have veterans' backs must extend to their families, who for their own service and sacrifices, deserve the full support of…](https://sms4smile.com/quotes/andy-kim/our-nation-s-promise-to-have-veterans-backs-must-extend-to-their/) [Andy Kim](https://sms4smile.com/quotes/author/andy-kim/) > [“I'm grateful you entrusted me with them. But the day will come when someone will knock the sails out of you. She'll shatter every…](https://sms4smile.com/quotes/senayda-pierre/i-m-grateful-you-entrusted-me-with-them-but-the-day-will-come-when/) [Senayda Pierre](https://sms4smile.com/quotes/author/senayda-pierre/) > [Cooking brings me so much joy. I love everything, down to the execution of the plate to picking out fresh ingredients at the market.…](https://sms4smile.com/quotes/kathryn-budig/cooking-brings-me-so-much-joy-i-love-everything-down-to-the-execution/) [Kathryn Budig](https://sms4smile.com/quotes/author/kathryn-budig/) > [I'm just grateful to people who are willing to admit how bad things feel for them.](https://sms4smile.com/quotes/ezra-furman/i-m-just-grateful-to-people-who-are-willing-to-admit-how-bad-things/) [Ezra Furman](https://sms4smile.com/quotes/author/ezra-furman/) > [Together, we must prioritize the wellbeing of those who have selflessly served our nation. This is the least that a grateful nation can do.](https://sms4smile.com/quotes/al-n-green/together-we-must-prioritize-the-wellbeing-of-those-who-have/) [Al N. Green](https://sms4smile.com/quotes/author/al-n-green/) > [I am persuaded that there is no affection of the human heart more exquisitely pure, than that which is felt by a grateful son…](https://sms4smile.com/quotes/hannah-more/i-am-persuaded-that-there-is-no-affection-of-the-human-heart-more/) [Hannah More](https://sms4smile.com/quotes/author/hannah-more/) > [Often I'm told I'm an inspiration to people which I will forever be grateful for. But the reality is that I'm only able to…](https://sms4smile.com/quotes/lizzie-velasquez/often-i-m-told-i-m-an-inspiration-to-people-which-i-will-forever-be/) [Lizzie Velasquez](https://sms4smile.com/quotes/author/lizzie-velasquez/) > [Love your family. Love your country. Never stop learning... And always look back and be grateful to where you came from.](https://sms4smile.com/quotes/john-gokongwei/love-your-family-love-your-country-never-stop-learning-and-always/) [John Gokongwei](https://sms4smile.com/quotes/author/john-gokongwei/) > [I'm grateful to Kroger for investing in our community.](https://sms4smile.com/quotes/john-e-james/i-m-grateful-to-kroger-for-investing-in-our-community/) [John E. James](https://sms4smile.com/quotes/author/john-e-james/) [Browse all 4,100 Grateful quotes ](https://sms4smile.com/quotes/about/grateful/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Be grateful. Not Hateful.”", "creator": { "@type": "Person", "name": "John Passaro" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/john-passaro/be-grateful-not-hateful/", "about": { "@type": "Thing", "name": "Grateful" }, "@id": "https://sms4smile.com/quotes/john-passaro/be-grateful-not-hateful/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/866/john-passaro-20940_grateful_be-grateful-not-hateful-3038689_3038689.jpg", "contentUrl": "https://sms4smile.com/quotes/i/866/john-passaro-20940_grateful_be-grateful-not-hateful-3038689_3038689.jpg", "url": "https://sms4smile.com/quotes/i/866/john-passaro-20940_grateful_be-grateful-not-hateful-3038689_3038689.jpg", "width": 1080, "height": 1080, "caption": "“Be grateful. Not Hateful.” — John Passaro", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "John Passaro", "item": "https://sms4smile.com/quotes/author/john-passaro/" }, { "@type": "ListItem", "position": 4, "name": "“Be grateful. Not Hateful.”", "item": "https://sms4smile.com/quotes/john-passaro/be-grateful-not-hateful/" } ], "@id": "https://sms4smile.com/quotes/john-passaro/be-grateful-not-hateful/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```