--- title: "Meaning & Key Takeaway of: I have always heard that you need to give…" description: "\"I have always heard that you need to give yourself a long time to unplug when you do a sabbatical. I unplugged so fast I was a little concerned that I ..." image: "https://sms4smile.com/quotes/i/202/john-ortberg-932_always_i-have-always-heard-that-you-need-to-giv_2840325.png" --- # I have always heard that you need to give yourself a long… ![“I have always heard that you need to give yourself a long time to unplug when you do a sabbatical. I unplugged so fast I was a little concerned that I was losing brain capacity.” quote by John Ortberg](https://sms4smile.com/quotes/i/202/john-ortberg-932_always_i-have-always-heard-that-you-need-to-giv_2840325.png) [Download](https://sms4smile.com/quotes/i/202/john-ortberg-932_always_i-have-always-heard-that-you-need-to-giv_2840325.png) [Open image](https://sms4smile.com/quotes/i/202/john-ortberg-932_always_i-have-always-heard-that-you-need-to-giv_2840325.png) > “I have always heard that you need to give yourself a long time to unplug when you do a sabbatical. I unplugged so fast I was a little concerned that I was losing brain capacity.” [John Ortberg](https://sms4smile.com/quotes/author/john-ortberg/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Taking a break can be quick, but the fear of losing mental capacity may arise. **In simple terms:** Breaks can be short, but worry persists. Key Takeaway Allow yourself genuine rest. Themes rest mental health balance Mood calm reassuring Type practical inspirational When to use this quote - vacation - sabbatical - career pause - personal growth Key Concepts mindfulness recovery Questions to Reflect On - How long should a true mental reset be? - What practices help maintain mental sharpness after a break? A Different Perspective May underestimate the need for gradual disengagement. ★ ★ ★ ★ ★ No ratings yet [Always](https://sms4smile.com/quotes/about/always/) [Brain](https://sms4smile.com/quotes/about/brain/) [Capacity](https://sms4smile.com/quotes/about/capacity/) [Concerned](https://sms4smile.com/quotes/about/concerned/) [Fast](https://sms4smile.com/quotes/about/fast/) [Give](https://sms4smile.com/quotes/about/give/) [Heard](https://sms4smile.com/quotes/about/heard/) [Little](https://sms4smile.com/quotes/about/little/) [Long](https://sms4smile.com/quotes/about/long/) [Long time](https://sms4smile.com/quotes/about/long-time/) [Losing](https://sms4smile.com/quotes/about/losing/) [Need](https://sms4smile.com/quotes/about/need/) [Sabbatical](https://sms4smile.com/quotes/about/sabbatical/) [Sabbatical Unplugged](https://sms4smile.com/quotes/about/sabbatical-unplugged-3720049/) [Time](https://sms4smile.com/quotes/about/time/) [Unplug](https://sms4smile.com/quotes/about/unplug/) [Unplug Sabbatical](https://sms4smile.com/quotes/about/unplug-sabbatical-3720048/) [Unplugged Fast](https://sms4smile.com/quotes/about/unplugged-fast-3720050/) [You](https://sms4smile.com/quotes/about/you/) [Yourself](https://sms4smile.com/quotes/about/yourself/) ## Related quotes > [I am on sabbatical as of right now, been too busy to think of about my OWN needs as of late.](https://sms4smile.com/quotes/jim-diamond/i-am-on-sabbatical-as-of-right-now-been-too-busy-to-think-of-about-my/) [Jim Diamond](https://sms4smile.com/quotes/author/jim-diamond/) > [Well, I took a sabbatical. I walked away from shooting movies because I couldn't handle the travel. I'm a single parent. I had young…](https://sms4smile.com/quotes/rick-moranis/well-i-took-a-sabbatical-i-walked-away-from-shooting-movies-because-i/) [Rick Moranis](https://sms4smile.com/quotes/author/rick-moranis/) > [Just because suddenly you have a sabbatical doesn't mean that the writing occasion comes to you.](https://sms4smile.com/quotes/shirley-geok-lin-lim/just-because-suddenly-you-have-a-sabbatical-doesn-t-mean-that-the/) [Shirley Geok-lin Lim](https://sms4smile.com/quotes/author/shirley-geok-lin-lim/) > [During my sabbatical, I spent two years not listening to my songs at all.](https://sms4smile.com/quotes/ricky-martin/during-my-sabbatical-i-spent-two-years-not-listening-to-my-songs-at/) [Ricky Martin](https://sms4smile.com/quotes/author/ricky-martin/) > [I don't like to think of it as being fired. Instead, I prefer to think of it as being on indefinite leave with a…](https://sms4smile.com/quotes/j-cole-2/i-don-t-like-to-think-of-it-as-being-fired-instead-i-prefer-to-think/) [J. Cole](https://sms4smile.com/quotes/author/j-cole-2/) > [An important impression was my father's one Sabbatical year, spent in England and Europe in 1937.](https://sms4smile.com/quotes/philip-warren-anderson/an-important-impression-was-my-father-s-one-sabbatical-year-spent-in/) [Philip Warren Anderson](https://sms4smile.com/quotes/author/philip-warren-anderson/) > [I am not a religious person myself, but I did look for nature. I had spent my first sabbatical in New York City. Looked…](https://sms4smile.com/quotes/stefan-sagmeister/i-am-not-a-religious-person-myself-but-i-did-look-for-nature-i-had/) [Stefan Sagmeister](https://sms4smile.com/quotes/author/stefan-sagmeister/) > [We already have a sabbatical system. It's called opposition, and I've had enough of it.](https://sms4smile.com/quotes/nigel-lawson/we-already-have-a-sabbatical-system-it-s-called-opposition-and-i-ve/) [Nigel Lawson](https://sms4smile.com/quotes/author/nigel-lawson/) > [“Anti-sabbatical: A job taken with the sole intention of staying only for a limited period of time (often one year). The intention is usually…](https://sms4smile.com/quotes/douglas-coupland/anti-sabbatical-a-job-taken-with-the-sole-intention-of-staying-only/) [Douglas Coupland](https://sms4smile.com/quotes/author/douglas-coupland/) > [“A long sabbatical into her day-to-day care, part of the mechanics of dying. He’d done all he could. But choosing to lovingly care for…](https://sms4smile.com/quotes/jamie-ford/a-long-sabbatical-into-her-day-to-day-care-part-of-the-mechanics-of/) [Jamie Ford](https://sms4smile.com/quotes/author/jamie-ford/) > [My sabbatical from Bollywood was a conscious decision. I was never in the rat race.](https://sms4smile.com/quotes/supriya-pathak/my-sabbatical-from-bollywood-was-a-conscious-decision-i-was-never-in/) [Supriya Pathak](https://sms4smile.com/quotes/author/supriya-pathak/) > [I feel like everybody needs to take a sabbatical and go to Russia and Africa and work in orphanages and really witness true suffering.…](https://sms4smile.com/quotes/madonna-ciccone/i-feel-like-everybody-needs-to-take-a-sabbatical-and-go-to-russia-and/) [Madonna Ciccone](https://sms4smile.com/quotes/author/madonna-ciccone/) > [When someone like me takes a sabbatical, it leads to a few happy realisations. It was only when I was away that I realised…](https://sms4smile.com/quotes/akshaye-khanna/when-someone-like-me-takes-a-sabbatical-it-leads-to-a-few-happy/) [Akshaye Khanna](https://sms4smile.com/quotes/author/akshaye-khanna/) > [I decided to lock myself in. A forced segregation. Sabbatical. A retreat into myself. My selves. Play hide and go seek in the looking-glass.…](https://sms4smile.com/quotes/lydia-lunch/i-decided-to-lock-myself-in-a-forced-segregation-sabbatical-a-retreat/) [Lydia Lunch](https://sms4smile.com/quotes/author/lydia-lunch/) > [I had taken a bit of a sabbatical because I was producing and directing films. But acting has always been my passion and it…](https://sms4smile.com/quotes/arbaaz-khan/i-had-taken-a-bit-of-a-sabbatical-because-i-was-producing-and/) [Arbaaz Khan](https://sms4smile.com/quotes/author/arbaaz-khan/) ## More by John Ortberg > [“What do we do in the dark night? We do nothing. We wait. We remember that we are not God. We hold on. We…](https://sms4smile.com/quotes/john-ortberg/what-do-we-do-in-the-dark-night-we-do-nothing-we-wait-we-remember/) [John Ortberg](https://sms4smile.com/quotes/author/john-ortberg/) > [If we are serious about loving God, we must begin with people, all people. And especially we must learn to love those that the…](https://sms4smile.com/quotes/john-ortberg/if-we-are-serious-about-loving-god-we-must-begin-with-people-all/) [John Ortberg](https://sms4smile.com/quotes/author/john-ortberg/) > [True repentance never leads to despair. Its leads home. It leads to grace.](https://sms4smile.com/quotes/john-ortberg/true-repentance-never-leads-to-despair-its-leads-home-it-leads-to/) [John Ortberg](https://sms4smile.com/quotes/author/john-ortberg/) > [The greatest bloodbaths in the history of the human race were recorded in the twentieth century in countries that sought to eliminate God, worship,…](https://sms4smile.com/quotes/john-ortberg/the-greatest-bloodbaths-in-the-history-of-the-human-race-were/) [John Ortberg](https://sms4smile.com/quotes/author/john-ortberg/) > [There is no way for a human being to come to God that does not involve surrender.](https://sms4smile.com/quotes/john-ortberg/there-is-no-way-for-a-human-being-to-come-to-god-that-does-not/) [John Ortberg](https://sms4smile.com/quotes/author/john-ortberg/) > [Will you keep going when you don't know why? When you can't get any answers that would make the pain go away, will you…](https://sms4smile.com/quotes/john-ortberg/will-you-keep-going-when-you-don-t-know-why-when-you-can-t-get-any/) [John Ortberg](https://sms4smile.com/quotes/author/john-ortberg/) > [Death is the prerequisite to resurrection, the new life God intends.](https://sms4smile.com/quotes/john-ortberg/death-is-the-prerequisite-to-resurrection-the-new-life-god-intends/) [John Ortberg](https://sms4smile.com/quotes/author/john-ortberg/) > [From ancient times, the core idea of the soul is the soul is the capacity to integrate different functions into a single being or…](https://sms4smile.com/quotes/john-ortberg/from-ancient-times-the-core-idea-of-the-soul-is-the-soul-is-the/) [John Ortberg](https://sms4smile.com/quotes/author/john-ortberg/) > [“Hurry is the great enemy of spiritual life in our day. You must ruthlessly eliminate hurry from your life.”](https://sms4smile.com/quotes/john-ortberg/hurry-is-the-great-enemy-of-spiritual-life-in-our-day-you-must/) [John Ortberg](https://sms4smile.com/quotes/author/john-ortberg/) > [In reality, each thought we have carries with it a little spiritual power, a tug toward or away from God. No thought is purely…](https://sms4smile.com/quotes/john-ortberg/in-reality-each-thought-we-have-carries-with-it-a-little-spiritual/) [John Ortberg](https://sms4smile.com/quotes/author/john-ortberg/) > [The miracle of Sunday is that a dead man lives. The miracle of Saturday is that the eternal Son of God lies dead.](https://sms4smile.com/quotes/john-ortberg/the-miracle-of-sunday-is-that-a-dead-man-lives-the-miracle-of/) [John Ortberg](https://sms4smile.com/quotes/author/john-ortberg/) > [“The most important thing about you,” Dallas would often say, “is not the things that you achieve; it is the person that you become.”](https://sms4smile.com/quotes/john-ortberg/the-most-important-thing-about-you-dallas-would-often-say-is-not-the/) [John Ortberg](https://sms4smile.com/quotes/author/john-ortberg/) > [Jesus had a universal concern for those who suffered that transcended the rules of the ancient world.](https://sms4smile.com/quotes/john-ortberg/jesus-had-a-universal-concern-for-those-who-suffered-that-transcended/) [John Ortberg](https://sms4smile.com/quotes/author/john-ortberg/) > [God is a God of endless opportunities to do good; the God of the open door.](https://sms4smile.com/quotes/john-ortberg/god-is-a-god-of-endless-opportunities-to-do-good-the-god-of-the-open/) [John Ortberg](https://sms4smile.com/quotes/author/john-ortberg/) > [One of the most painful aspects of suffering is the loneliness of it. Others may offer support or empathy, but no one can walk…](https://sms4smile.com/quotes/john-ortberg/one-of-the-most-painful-aspects-of-suffering-is-the-loneliness-of-it/) [John Ortberg](https://sms4smile.com/quotes/author/john-ortberg/) [Explore all 325 John Ortberg quotes ](https://sms4smile.com/quotes/author/john-ortberg/) ## More Always quotes > [I think performing has pretty much always been a part of me.](https://sms4smile.com/quotes/isa-briones/i-think-performing-has-pretty-much-always-been-a-part-of-me/) [Isa Briones](https://sms4smile.com/quotes/author/isa-briones/) > [I always thought if I was born 2000 years earlier, I would be a monk, probably carving a monastery or some giant pantheon buildings.](https://sms4smile.com/quotes/jenova-chen/i-always-thought-if-i-was-born-2000-years-earlier-i-would-be-a-monk/) [Jenova Chen](https://sms4smile.com/quotes/author/jenova-chen/) > [I always like a character who makes me laugh.](https://sms4smile.com/quotes/rachael-stirling/i-always-like-a-character-who-makes-me-laugh/) [Rachael Stirling](https://sms4smile.com/quotes/author/rachael-stirling/) > [It's always great to see old friends, especially those I have not been able to see in 15 months.](https://sms4smile.com/quotes/william-regal/it-s-always-great-to-see-old-friends-especially-those-i-have-not-been/) [William Regal](https://sms4smile.com/quotes/author/william-regal/) > [When you step out and do a song in a musical, the easier thing to do is make it funny. But when those transitions…](https://sms4smile.com/quotes/kelli-o-hara/when-you-step-out-and-do-a-song-in-a-musical-the-easier-thing-to-do/) [Kelli O'Hara](https://sms4smile.com/quotes/author/kelli-o-hara/) > [I have really good lateral movement. I've always had quick lateral movement.](https://sms4smile.com/quotes/austin-rivers/i-have-really-good-lateral-movement-i-ve-always-had-quick-lateral/) [Austin Rivers](https://sms4smile.com/quotes/author/austin-rivers/) > [There is something magical about being able to feel somebody. And that is something that has always moved me with music.](https://sms4smile.com/quotes/maria-brink/there-is-something-magical-about-being-able-to-feel-somebody-and-that/) [Maria Brink](https://sms4smile.com/quotes/author/maria-brink/) > [Mythology is something that always has opportunities to explore. 'It' has been on Earth for millions of years. He's been in contact with humans…](https://sms4smile.com/quotes/andy-muschietti/mythology-is-something-that-always-has-opportunities-to-explore-it/) [Andy Muschietti](https://sms4smile.com/quotes/author/andy-muschietti/) > [It's not writing in the traditional sense, but I've always said that the writing process continues on the set and even into the editing…](https://sms4smile.com/quotes/robert-b-weide/it-s-not-writing-in-the-traditional-sense-but-i-ve-always-said-that/) [Robert B. Weide](https://sms4smile.com/quotes/author/robert-b-weide/) > [I always watch my matches back 100 times afterwards because that's how I improve. This is something I've always done, even in NXT.](https://sms4smile.com/quotes/mandy-rose/i-always-watch-my-matches-back-100-times-afterwards-because-that-s/) [Mandy Rose](https://sms4smile.com/quotes/author/mandy-rose/) > [I've always been of the idea that is doesn't really matter where you are geographically - with 'Lonerism,' we made half the album in…](https://sms4smile.com/quotes/kevin-parker/i-ve-always-been-of-the-idea-that-is-doesn-t-really-matter-where-you/) [Kevin Parker](https://sms4smile.com/quotes/author/kevin-parker/) > [It's very easy to fool yourself that you're working, you know, when you're really not working very hard. I mean, I'm very lazy. So…](https://sms4smile.com/quotes/robert-caro/it-s-very-easy-to-fool-yourself-that-you-re-working-you-know-when-you/) [Robert Caro](https://sms4smile.com/quotes/author/robert-caro/) > [Whether it was Little League or playing with your brothers or sisters, that was always a problem. If I would lose - because I…](https://sms4smile.com/quotes/cal-ripken-jr/whether-it-was-little-league-or-playing-with-your-brothers-or-sisters/) [Cal Ripken, Jr](https://sms4smile.com/quotes/author/cal-ripken-jr/) > [I always say if you put someone from a small town into a big city for ten years, then when they go back, they'll…](https://sms4smile.com/quotes/mike-colter/i-always-say-if-you-put-someone-from-a-small-town-into-a-big-city-for/) [Mike Colter](https://sms4smile.com/quotes/author/mike-colter/) > [Bayern is always a team that can win the Champions League title in Europe.](https://sms4smile.com/quotes/lothar-matthaus/bayern-is-always-a-team-that-can-win-the-champions-league-title-in/) [Lothar Matthaus](https://sms4smile.com/quotes/author/lothar-matthaus/) [Browse all 36,048 Always quotes ](https://sms4smile.com/quotes/about/always/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I have always heard that you need to give yourself a long time to unplug when you do a sabbatical. 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