--- title: "Meaning & Key Takeaway of: Because whatever we focus on in life…" description: "\"“Because whatever we focus on in life grows. Focus on the bad and it is multiplied, it’s everywhere (watch the news tonight if you don’t believe me. Re..." image: "https://sms4smile.com/quotes/i/177/john-o-leary-39421_focus_because-whatever-we-focus-on-in-life-gro_2664656.jpg" --- # Because whatever we focus on in life grows. Focus on the… ![“Because whatever we focus on in life grows. Focus on the bad and it is multiplied, it’s everywhere (watch the news tonight if you don’t believe me. Reporters are experts at this). Focus on the good and it expands, it’s all around.” quote by John O'Leary](https://sms4smile.com/quotes/i/177/john-o-leary-39421_focus_because-whatever-we-focus-on-in-life-gro_2664656.jpg) [Download](https://sms4smile.com/quotes/i/177/john-o-leary-39421_focus_because-whatever-we-focus-on-in-life-gro_2664656.jpg) [Open image](https://sms4smile.com/quotes/i/177/john-o-leary-39421_focus_because-whatever-we-focus-on-in-life-gro_2664656.jpg) > ““Because whatever we focus on in life grows. Focus on the bad and it is multiplied, it’s everywhere (watch the news tonight if you don’t believe me. Reporters are experts at this). Focus on the good and it expands, it’s all around.”” [John O'Leary](https://sms4smile.com/quotes/author/john-o-leary/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. What you focus on expands; focusing on negativity multiplies it, focusing on positivity enlarges good. **In simple terms:** Focus determines growth of good or bad. Key Takeaway Choose positive focus. Themes mindset attention growth Mood motivational thoughtful Type self-help inspirational When to use this quote - daily meditation - media consumption - goal setting Key Concepts psychology neuroscience wellbeing Questions to Reflect On - What do you habitually focus on? - How can you shift focus to good? A Different Perspective Negativity bias can be hard to overcome. ★ ★ ★ ★ ★ No ratings yet [Focus](https://sms4smile.com/quotes/about/focus/) [Focus Good](https://sms4smile.com/quotes/about/focus-good/) [Focus Life](https://sms4smile.com/quotes/about/focus-life/) [Focus On The Good](https://sms4smile.com/quotes/about/focus-on-the-good/) [Grows Focus](https://sms4smile.com/quotes/about/grows-focus-2454815/) [Life](https://sms4smile.com/quotes/about/life/) [Life Grows](https://sms4smile.com/quotes/about/life-grows-446761/) ## Related quotes > [“Next time you're about to rule out some guy because he's not your ideal, try to focus on the good things about him, because…](https://sms4smile.com/quotes/lori-gottlieb/next-time-you-re-about-to-rule-out-some-guy-because-he-s-not-your/) [Lori Gottlieb](https://sms4smile.com/quotes/author/lori-gottlieb/) > [It's important to focus on the good in life and appreciate it.](https://sms4smile.com/quotes/geneen-roth/it-s-important-to-focus-on-the-good-in-life-and-appreciate-it/) [Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/) > [Don't focus on the good old days, look forward towards the good new days.](https://sms4smile.com/quotes/joel-osteen/don-t-focus-on-the-good-old-days-look-forward-towards-the-good-new/) [Joel Osteen](https://sms4smile.com/quotes/author/joel-osteen/) > [When you try to do something great, you'll probably make a few people annoyed or angry. 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I actually discovered…](https://sms4smile.com/quotes/flume/music-is-a-job-but-i-figured-out-ways-to-get-my-mind-into-a-place/) [Flume](https://sms4smile.com/quotes/author/flume/) > [“If you're focused, you can't get bored.”](https://sms4smile.com/quotes/alin-sav/if-you-re-focused-you-can-t-get-bored/) [Alin Sav](https://sms4smile.com/quotes/author/alin-sav/) > [There are more important things to focus on in life than how you look.](https://sms4smile.com/quotes/arden-cho/there-are-more-important-things-to-focus-on-in-life-than-how-you-look/) [Arden Cho](https://sms4smile.com/quotes/author/arden-cho/) > [Focus on becoming more to achieve more while doing less](https://sms4smile.com/quotes/hal-elrod/focus-on-becoming-more-to-achieve-more-while-doing-less/) [Hal Elrod](https://sms4smile.com/quotes/author/hal-elrod/) > [I don't think about the press or the crowds or the other leaders of the race. The focus is only on myself. 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He is an unimaginative thinker, but his results demand our…](https://sms4smile.com/quotes/liu-cixin/this-is-galileo-said-aristotle-he-advocates-understanding-the-world/) [Liu Cixin](https://sms4smile.com/quotes/author/liu-cixin/) > [Too many times we flitter our energy into too many goals and in the process don't achieve much. Focus is very important in life.…](https://sms4smile.com/quotes/vaishali-kasture/too-many-times-we-flitter-our-energy-into-too-many-goals-and-in-the/) [Vaishali Kasture](https://sms4smile.com/quotes/author/vaishali-kasture/) > [If you ask another competitor, they may tell you they felt very competitive towards me. But I can tell you that my biggest competition…](https://sms4smile.com/quotes/michelle-kwan/if-you-ask-another-competitor-they-may-tell-you-they-felt-very/) [Michelle Kwan](https://sms4smile.com/quotes/author/michelle-kwan/) > [When you approach something to photograph it, first be still with yourself until the object of your attention affirms your presence. Then don't leave…](https://sms4smile.com/quotes/minor-white/when-you-approach-something-to-photograph-it-first-be-still-with/) [Minor White](https://sms4smile.com/quotes/author/minor-white/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [All I'm focused on is playing my game. Everything else will take care of itself.](https://sms4smile.com/quotes/grigor-dimitrov/all-i-m-focused-on-is-playing-my-game-everything-else-will-take-care/) [Grigor Dimitrov](https://sms4smile.com/quotes/author/grigor-dimitrov/) > [Focus on being productive instead of busy.](https://sms4smile.com/quotes/tim-ferriss/focus-on-being-productive-instead-of-busy/) [Tim Ferriss](https://sms4smile.com/quotes/author/tim-ferriss/) [Browse all 11,734 Focus quotes ](https://sms4smile.com/quotes/about/focus/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Because whatever we focus on in life grows. Focus on the bad and it is multiplied, it’s everywhere (watch the news tonight if you don’t believe me. Reporters are experts at this). 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