---
title: "Meaning & Key Takeaway of: When you're scared you can either give in…"
description: "\"When you're scared you can either give in to the panic and let your mind fall apart, or you can take charge of your mind and think brave.\" — John Marsden"
image: "https://sms4smile.com/quotes/i/707/john-marsden-3782_anxiety_when-you-re-scared-you-can-either-give-i_192204.png"
---

#  When you're scared you can either give in to the panic and…

![“When you're scared you can either give in to the panic and let your mind fall apart, or you can take charge of your mind and think brave.” quote by John Marsden](https://sms4smile.com/quotes/i/707/john-marsden-3782_anxiety_when-you-re-scared-you-can-either-give-i_192204.png)   [Download](https://sms4smile.com/quotes/i/707/john-marsden-3782_anxiety_when-you-re-scared-you-can-either-give-i_192204.png) [Open image](https://sms4smile.com/quotes/i/707/john-marsden-3782_anxiety_when-you-re-scared-you-can-either-give-i_192204.png)

> “When you're scared you can either give in to the panic and let your mind fall apart, or you can take charge of your mind and think brave.”

[John Marsden](https://sms4smile.com/quotes/author/john-marsden/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Encourages confronting fear by consciously choosing bravery over panic.

**In simple terms:** Choose bravery over panic.

Key Takeaway

Practice mental control to stay brave.

Themes

fear bravery mindset

Mood

determined inspired

Type

motivational psychological

When to use this quote

- stressful situations
- public speaking
- emergency response
- personal challenges

Key Concepts

cognitive control resilience

Questions to Reflect On

- How do you train your mind for bravery?
- What techniques help shift from panic to control?

A Different Perspective

Bravery may not eliminate fear, only manage it.

★ ★ ★ ★ ★   No ratings yet

[Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Brave](https://sms4smile.com/quotes/about/brave/) [Fear](https://sms4smile.com/quotes/about/fear/) [Giving](https://sms4smile.com/quotes/about/giving/) [Mind](https://sms4smile.com/quotes/about/mind/) [Panic](https://sms4smile.com/quotes/about/panic/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Thinking](https://sms4smile.com/quotes/about/thinking/)

## Related quotes

> [“Being brave is a choice you make. You've got to say to yourself: I'm going to think brave. I refuse to think fear or…](https://sms4smile.com/quotes/john-marsden/being-brave-is-a-choice-you-make-you-ve-got-to-say-to-yourself-i-m/)

[John Marsden](https://sms4smile.com/quotes/author/john-marsden/)

> [I would step into a place of being lined up with a sense of purpose and my inner compass, and everything was going in…](https://sms4smile.com/quotes/kathy-mattea/i-would-step-into-a-place-of-being-lined-up-with-a-sense-of-purpose/)

[Kathy Mattea](https://sms4smile.com/quotes/author/kathy-mattea/)

> [I never fall apart, because I never fall together.](https://sms4smile.com/quotes/andy-warhol/i-never-fall-apart-because-i-never-fall-together/)

[Andy Warhol](https://sms4smile.com/quotes/author/andy-warhol/)

> [A wedding seems to be, unless you've been married more than once, so then it's a much more mellow affair - it's one of…](https://sms4smile.com/quotes/lizzy-caplan/a-wedding-seems-to-be-unless-you-ve-been-married-more-than-once-so/)

[Lizzy Caplan](https://sms4smile.com/quotes/author/lizzy-caplan/)

> [I see negotiations as an honest attempt to reach a deal that's great for everyone at the table. But sometimes, for whatever reason, that's…](https://sms4smile.com/quotes/kevin-o-leary/i-see-negotiations-as-an-honest-attempt-to-reach-a-deal-that-s-great/)

[Kevin O'Leary](https://sms4smile.com/quotes/author/kevin-o-leary/)

> [Western civilisation needs a complete overhaul or it will fall apart one day or another. It has realised the most complete perversion of any…](https://sms4smile.com/quotes/julius-evola/western-civilisation-needs-a-complete-overhaul-or-it-will-fall-apart/)

[Julius Evola](https://sms4smile.com/quotes/author/julius-evola/)

> [You also had in Detroit that summer, an early variation of Ferguson. A black prostitute was shot in the back by police. And all…](https://sms4smile.com/quotes/david-maraniss/you-also-had-in-detroit-that-summer-an-early-variation-of-ferguson-a/)

[David Maraniss](https://sms4smile.com/quotes/author/david-maraniss/)

> [“When things fall apart, the broken pieces allow all sorts of things to enter, and one of them is the presence of God.”](https://sms4smile.com/quotes/shauna-niequist/when-things-fall-apart-the-broken-pieces-allow-all-sorts-of-things-to/)

[Shauna Niequist](https://sms4smile.com/quotes/author/shauna-niequist/)

> [At a certain point, I felt the need to submit to a higher level of religiosity to move away from my intuition and to…](https://sms4smile.com/quotes/matisyahu/at-a-certain-point-i-felt-the-need-to-submit-to-a-higher-level-of/)

[Matisyahu](https://sms4smile.com/quotes/author/matisyahu/)

> [I was full of a hot, powerful sadness and would have loved to burst into the comfort of tears, but tried hard not to,…](https://sms4smile.com/quotes/elizabeth-gilbert/i-was-full-of-a-hot-powerful-sadness-and-would-have-loved-to-burst/)

[Elizabeth Gilbert](https://sms4smile.com/quotes/author/elizabeth-gilbert/)

> [It's a transformative experience to simply pause instead of immediately fill up the space. By waiting, we begin to connect with fundamental restlessness as…](https://sms4smile.com/quotes/pema-ch-dr-n/it-s-a-transformative-experience-to-simply-pause-instead-of/)

[Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/)

> [Russia can fall apart. It's not because of the oil prices ... It's because what sticks a country together is a common interest of…](https://sms4smile.com/quotes/ilya-ponomarev/russia-can-fall-apart-it-s-not-because-of-the-oil-prices-it-s-because/)

[Ilya Ponomarev](https://sms4smile.com/quotes/author/ilya-ponomarev/)

> [Or maybe a person is just made up of a lot of peopleMaybe we’re accumulating these new selves all the time. Hauling them in…](https://sms4smile.com/quotes/jandy-nelson/or-maybe-a-person-is-just-made-up-of-a-lot-of-peoplemaybe-we-re/)

[Jandy Nelson](https://sms4smile.com/quotes/author/jandy-nelson/)

> [The truth will form and fall apart again.](https://sms4smile.com/quotes/sarah-slean/the-truth-will-form-and-fall-apart-again/)

[Sarah Slean](https://sms4smile.com/quotes/author/sarah-slean/)

> [There's always a race against time. I don't think for one moment that life gets better. How can it? One's body starts to fall…](https://sms4smile.com/quotes/gloria-grahame/there-s-always-a-race-against-time-i-don-t-think-for-one-moment-that/)

[Gloria Grahame](https://sms4smile.com/quotes/author/gloria-grahame/)

## More by John Marsden

> [“I make people uncomfortable. The kind ones get angry because their kindness doesn't work. The unkind ones get angry because they think I'm attacking…](https://sms4smile.com/quotes/john-marsden/i-make-people-uncomfortable-the-kind-ones-get-angry-because-their/)

[John Marsden](https://sms4smile.com/quotes/author/john-marsden/)

> [So, that was Nature's way. The mosquito felt pain and panic but the dragonfly knew nothing of cruelty. Humans would call it evil, the…](https://sms4smile.com/quotes/john-marsden/so-that-was-nature-s-way-the-mosquito-felt-pain-and-panic-but-the/)

[John Marsden](https://sms4smile.com/quotes/author/john-marsden/)

> [“We'll never feel safe again, and so it's bye-bye innocence. It's been nice knowing you, but you're gone now.”](https://sms4smile.com/quotes/john-marsden/we-ll-never-feel-safe-again-and-so-it-s-bye-bye-innocence-it-s-been/)

[John Marsden](https://sms4smile.com/quotes/author/john-marsden/)

> [My pen.’ Funny, I wrote that without noticing. ‘The torch’, ‘the paper’, but ‘my pen’. That shows what writing means to me, I guess.…](https://sms4smile.com/quotes/john-marsden/my-pen-funny-i-wrote-that-without-noticing-the-torch-the-paper-but-my/)

[John Marsden](https://sms4smile.com/quotes/author/john-marsden/)

> [“Life’s about a hell of a lot more than being happy. It’s about feeling the full range of stuff: happiness, sadness, anger, grief, love,…](https://sms4smile.com/quotes/john-marsden/life-s-about-a-hell-of-a-lot-more-than-being-happy-it-s-about-feeling/)

[John Marsden](https://sms4smile.com/quotes/author/john-marsden/)

> [“Ask for Forgiveness, Not Permission”](https://sms4smile.com/quotes/john-marsden/ask-for-forgiveness-not-permission/)

[John Marsden](https://sms4smile.com/quotes/author/john-marsden/)

> [“I lay there with my mind running amuck, on the brink of madness. And somehow, gradually, early Sunday morning, I became calm. I can't…](https://sms4smile.com/quotes/john-marsden/i-lay-there-with-my-mind-running-amuck-on-the-brink-of-madness-and/)

[John Marsden](https://sms4smile.com/quotes/author/john-marsden/)

> [“In this life of froth and bubble, Two things stand like stone. Kindness in another’s trouble, Courage in your own.”](https://sms4smile.com/quotes/john-marsden/in-this-life-of-froth-and-bubble-two-things-stand-like-stone-kindness/)

[John Marsden](https://sms4smile.com/quotes/author/john-marsden/)

> [“There’s life in his face again. It occurs to me that this is the best thing I could have done, it’s actually a great…](https://sms4smile.com/quotes/john-marsden/there-s-life-in-his-face-again-it-occurs-to-me-that-this-is-the-best/)

[John Marsden](https://sms4smile.com/quotes/author/john-marsden/)

> [Life's about a hell of a lot more than being happy. It's about feeling the full range of stuff: happiness, sadness, anger, grief, love,…](https://sms4smile.com/quotes/john-marsden/life-s-about-a-hell-of-a-lot-more-than-being-happy-it-s-about-feeling-2/)

[John Marsden](https://sms4smile.com/quotes/author/john-marsden/)

> [“It'd be funny if one of them was called Gavin. Funny but irrelevant.”](https://sms4smile.com/quotes/john-marsden/it-d-be-funny-if-one-of-them-was-called-gavin-funny-but-irrelevant/)

[John Marsden](https://sms4smile.com/quotes/author/john-marsden/)

> [“Cynicism is like gastro: it goes through your whole system and makes you shitty.”](https://sms4smile.com/quotes/john-marsden/cynicism-is-like-gastro-it-goes-through-your-whole-system-and-makes/)

[John Marsden](https://sms4smile.com/quotes/author/john-marsden/)

> [It seems like suffering's the only time we can see what's essential. If peace ever comes back I'm making a vow: I'll design myself…](https://sms4smile.com/quotes/john-marsden/it-seems-like-suffering-s-the-only-time-we-can-see-what-s-essential/)

[John Marsden](https://sms4smile.com/quotes/author/john-marsden/)

> [“But somehow, standing in the clear night air, under a sky that glowed like a shower of sparks, none of that stuff mattered. It…](https://sms4smile.com/quotes/john-marsden/but-somehow-standing-in-the-clear-night-air-under-a-sky-that-glowed/)

[John Marsden](https://sms4smile.com/quotes/author/john-marsden/)

> [“I don't want them hanging a double murder on me. It wouldn't look good on my school record.”](https://sms4smile.com/quotes/john-marsden/i-don-t-want-them-hanging-a-double-murder-on-me-it-wouldn-t-look-good/)

[John Marsden](https://sms4smile.com/quotes/author/john-marsden/)

[Explore all 121 John Marsden quotes ](https://sms4smile.com/quotes/author/john-marsden/)

## More Anxiety quotes

> [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/)

Nagisa Tatsumi

> [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/)

[Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/)

> [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/)

[Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/)

> [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/)

[Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/)

> [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/)

[Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/)

> [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/)

[Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/)

> [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/)

[Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/)

> [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/)

[Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/)

> [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/)

[Josie Loren](https://sms4smile.com/quotes/author/josie-loren/)

> [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/)

[Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/)

> [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/)

[Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/)

> [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/)

[Summer Walker](https://sms4smile.com/quotes/author/summer-walker/)

> [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/)

[Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/)

> [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/)

[Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/)

[Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "When you're scared you can either give in to the panic and let your mind fall apart, or you can take charge of your mind and think brave.",
            "creator": {
                "@type": "Person",
                "name": "John Marsden"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/john-marsden/when-you-re-scared-you-can-either-give-in-to-the-panic-and-let-your/",
            "about": {
                "@type": "Thing",
                "name": "Anxiety"
            },
            "@id": "https://sms4smile.com/quotes/john-marsden/when-you-re-scared-you-can-either-give-in-to-the-panic-and-let-your/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/707/john-marsden-3782_anxiety_when-you-re-scared-you-can-either-give-i_192204.png",
                "contentUrl": "https://sms4smile.com/quotes/i/707/john-marsden-3782_anxiety_when-you-re-scared-you-can-either-give-i_192204.png",
                "url": "https://sms4smile.com/quotes/i/707/john-marsden-3782_anxiety_when-you-re-scared-you-can-either-give-i_192204.png",
                "width": 1080,
                "height": 1080,
                "caption": "“When you're scared you can either give in to the panic and let your mind fall apart, or you can take charge…” — John Marsden",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "John Marsden",
                    "item": "https://sms4smile.com/quotes/author/john-marsden/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "When you're scared you can either...",
                    "item": "https://sms4smile.com/quotes/john-marsden/when-you-re-scared-you-can-either-give-in-to-the-panic-and-let-your/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/john-marsden/when-you-re-scared-you-can-either-give-in-to-the-panic-and-let-your/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
