--- title: "Meaning & Key Takeaway of: I close my eyes, take a deep breath, and…" description: "\"“I close my eyes, take a deep breath, and let it out completely, along with my soul.”\" — John Locke" image: "https://sms4smile.com/quotes/i/a48/john-locke-814_deep-breath_i-close-my-eyes-take-a-deep-breath-and-l_1630025.png" --- # I close my eyes, take a deep breath, and let it out… ![“I close my eyes, take a deep breath, and let it out completely, along with my soul.” quote by John Locke](https://sms4smile.com/quotes/i/a48/john-locke-814_deep-breath_i-close-my-eyes-take-a-deep-breath-and-l_1630025.png) [Download](https://sms4smile.com/quotes/i/a48/john-locke-814_deep-breath_i-close-my-eyes-take-a-deep-breath-and-l_1630025.png) [Open image](https://sms4smile.com/quotes/i/a48/john-locke-814_deep-breath_i-close-my-eyes-take-a-deep-breath-and-l_1630025.png) > ““I close my eyes, take a deep breath, and let it out completely, along with my soul.”” [John Locke](https://sms4smile.com/quotes/author/john-locke/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Breathing deeply can release tension, aligning body and soul for inner calm. **In simple terms:** Deep breathing calms mind and body. Key Takeaway Practice mindful breathing daily. Themes mindfulness well‑being self‑care psychology Mood calm introspective Type self‑help philosophical When to use this quote - stress relief - meditation - before sleep Key Concepts physiology philosophy mental health Questions to Reflect On - What emotions surface during deep breaths? - How can breath work complement other practices? A Different Perspective May not address deeper emotional issues. ★ ★ ★ ★ ★ No ratings yet [Deep breath](https://sms4smile.com/quotes/about/deep-breath/) [Spirituality](https://sms4smile.com/quotes/about/spirituality/) ## Related quotes > [Take a deep breath. Now, let go.](https://sms4smile.com/quotes/madi/take-a-deep-breath-now-let-go/) [Madi](https://sms4smile.com/quotes/author/madi/) > [“I took in a deep breath and let it out. He had my back. He had my front. He had my family. He had…](https://sms4smile.com/quotes/kristen-ashley/i-took-in-a-deep-breath-and-let-it-out-he-had-my-back-he-had-my-front/) [Kristen Ashley](https://sms4smile.com/quotes/author/kristen-ashley/) > [~that moment when you want to cry because things are going on that you cant control you have to take a deep breath and…](https://sms4smile.com/quotes/im-nothing/that-moment-when-you-want-to-cry-because-things-are-going-on-that-you/) Im Nothing > [How do you expect me to move on, to let you go, when I see you everyday and talk to you constantly? We can't…](https://sms4smile.com/quotes/anonymous/how-do-you-expect-me-to-move-on-to-let-you-go-when-i-see-you-everyday/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Do everything with a mind that lets go. Don’t accept praise or gain or anything else. If you let go a little you a…](https://sms4smile.com/quotes/ajahn-chah/do-everything-with-a-mind-that-lets-go-don-t-accept-praise-or-gain-or/) [Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/) > [If you let go completely you will have complete peace.](https://sms4smile.com/quotes/ajahn-chah/if-you-let-go-completely-you-will-have-complete-peace/) [Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/) > [“Sometimes I wonder if we ever truly let anyone completely in. The desire for another human being to know you, all of you, all…](https://sms4smile.com/quotes/rachel-van-dyken/sometimes-i-wonder-if-we-ever-truly-let-anyone-completely-in-the-2/) [Rachel Van Dyken](https://sms4smile.com/quotes/author/rachel-van-dyken/) > [No matter how many times I tell you this, you're still thinking, thinking, judging, judging, coming to conclusions, trying to work out your life.…](https://sms4smile.com/quotes/robert-adams/no-matter-how-many-times-i-tell-you-this-you-re-still-thinking/) [Robert Adams](https://sms4smile.com/quotes/author/robert-adams/) > [All around us lies what we neither understand nor use. Our capacities, our instincts for this our present sphere are but half developed. Let…](https://sms4smile.com/quotes/margaret-fuller/all-around-us-lies-what-we-neither-understand-nor-use-our-capacities/) [Margaret Fuller](https://sms4smile.com/quotes/author/margaret-fuller/) > [“God can only show you eternity if you are willing to let go completely of the now.”](https://sms4smile.com/quotes/sean-patrick-brennan/god-can-only-show-you-eternity-if-you-are-willing-to-let-go/) [Sean Patrick Brennan](https://sms4smile.com/quotes/author/sean-patrick-brennan/) > [“Sometimes I wonder if we ever truly let anyone completely in. The desire for another human being to know you, all of you, all…](https://sms4smile.com/quotes/rachel-van-dyken/sometimes-i-wonder-if-we-ever-truly-let-anyone-completely-in-the/) [Rachel Van Dyken](https://sms4smile.com/quotes/author/rachel-van-dyken/) > [When I like something, I love it, but then I'll let it go completely.](https://sms4smile.com/quotes/nicholas-hoult/when-i-like-something-i-love-it-but-then-i-ll-let-it-go-completely/) [Nicholas Hoult](https://sms4smile.com/quotes/author/nicholas-hoult/) > [Me being happy with someone else means I have to let go of you completely and I don't know if I can do that.](https://sms4smile.com/quotes/anonymous/me-being-happy-with-someone-else-means-i-have-to-let-go-of-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If you let go a little you will have a little happiness. If you let go a lot you will have a lot of…](https://sms4smile.com/quotes/ajahn-chah/if-you-let-go-a-little-you-will-have-a-little-happiness-if-you-let-go/) [Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/) > [“I would ask that you close your eyes for just a moment. Take a deep breath into the body and let it go. As…](https://sms4smile.com/quotes/shanti-christo-foundation/i-would-ask-that-you-close-your-eyes-for-just-a-moment-take-a-deep/) [Shanti Christo Foundation](https://sms4smile.com/quotes/author/shanti-christo-foundation/) ## More by John Locke > [I thought that I had no time for faith nor time to pray, then I saw an armless man saying his Rosary with his…](https://sms4smile.com/quotes/john-locke/i-thought-that-i-had-no-time-for-faith-nor-time-to-pray-then-i-saw-an/) [John Locke](https://sms4smile.com/quotes/author/john-locke/) > [I pretend not to teach, but to inquire.](https://sms4smile.com/quotes/john-locke/i-pretend-not-to-teach-but-to-inquire/) [John Locke](https://sms4smile.com/quotes/author/john-locke/) > [If we trace the progress of our minds, and with attention observe how it repeats, adds together, and unites its simple ideas received from…](https://sms4smile.com/quotes/john-locke/if-we-trace-the-progress-of-our-minds-and-with-attention-observe-how/) [John Locke](https://sms4smile.com/quotes/author/john-locke/) > [Thus parents, by humouring and cockering them when little, corrupt the principles of nature in their children, and wonder afterwards to taste the bitter…](https://sms4smile.com/quotes/john-locke/thus-parents-by-humouring-and-cockering-them-when-little-corrupt-the/) [John Locke](https://sms4smile.com/quotes/author/john-locke/) > [ “\[M\]an is not permitted without censure to follow his own thoughts in the search of truth, when they lead him ever so little out… ](https://sms4smile.com/quotes/john-locke/m-an-is-not-permitted-without-censure-to-follow-his-own-thoughts-in/) [John Locke](https://sms4smile.com/quotes/author/john-locke/) > [Fashion for the most part is nothing but the ostentation of riches.](https://sms4smile.com/quotes/john-locke/fashion-for-the-most-part-is-nothing-but-the-ostentation-of-riches/) [John Locke](https://sms4smile.com/quotes/author/john-locke/) > [When we know our own strength, we shall the better know what to undertake with hopes of success.](https://sms4smile.com/quotes/john-locke/when-we-know-our-own-strength-we-shall-the-better-know-what-to/) [John Locke](https://sms4smile.com/quotes/author/john-locke/) > [Every man has a property in his own person. This nobody has a right to, but himself.](https://sms4smile.com/quotes/john-locke/every-man-has-a-property-in-his-own-person-this-nobody-has-a-right-to/) [John Locke](https://sms4smile.com/quotes/author/john-locke/) > [“Earthly minds, like mud-walls, resist the strongest batteries: And though perhaps sometimes the force of a clear argument may make some impression, yet they…](https://sms4smile.com/quotes/john-locke/earthly-minds-like-mud-walls-resist-the-strongest-batteries-and/) [John Locke](https://sms4smile.com/quotes/author/john-locke/) > [“To avoid this state of war (wherein there is no appeal but to heaven, and wherein every the least difference is apt to end,…](https://sms4smile.com/quotes/john-locke/to-avoid-this-state-of-war-wherein-there-is-no-appeal-but-to-heaven/) [John Locke](https://sms4smile.com/quotes/author/john-locke/) > [If by gaining knowledge we destroy our health, we labour for a thing that will be useless in our hands.](https://sms4smile.com/quotes/john-locke/if-by-gaining-knowledge-we-destroy-our-health-we-labour-for-a-thing/) [John Locke](https://sms4smile.com/quotes/author/john-locke/) > [“don’t let the things you don’t have prevent you from using the things you do have.”](https://sms4smile.com/quotes/john-locke/don-t-let-the-things-you-don-t-have-prevent-you-from-using-the-things/) [John Locke](https://sms4smile.com/quotes/author/john-locke/) > [Power to do good is the true and lawful act of aspiring; for good thoughts (though God accept them), yet towards men are little…](https://sms4smile.com/quotes/john-locke/power-to-do-good-is-the-true-and-lawful-act-of-aspiring-for-good/) [John Locke](https://sms4smile.com/quotes/author/john-locke/) > [The body of People may with Respect resist intolerable Tyranny.](https://sms4smile.com/quotes/john-locke/the-body-of-people-may-with-respect-resist-intolerable-tyranny/) [John Locke](https://sms4smile.com/quotes/author/john-locke/) > [Anger is uneasiness or discomposure of the mind upon the receipt of any injury, with a present purpose of revenge](https://sms4smile.com/quotes/john-locke/anger-is-uneasiness-or-discomposure-of-the-mind-upon-the-receipt-of/) [John Locke](https://sms4smile.com/quotes/author/john-locke/) [Explore all 355 John Locke quotes ](https://sms4smile.com/quotes/author/john-locke/) ## More Deep breath quotes > [“The days may last forever, but the years pass by in a blink; the secret to survival is actually remembering to take a deep…](https://sms4smile.com/quotes/jill-smokler/the-days-may-last-forever-but-the-years-pass-by-in-a-blink-the-secret/) [Jill Smokler](https://sms4smile.com/quotes/author/jill-smokler/) > [Take a deep breath. It,s just a bad day not a bad life.](https://sms4smile.com/quotes/anonymous/take-a-deep-breath-it-s-just-a-bad-day-not-a-bad-life/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Take a deep breath. Now, let go.](https://sms4smile.com/quotes/madi/take-a-deep-breath-now-let-go/) [Madi](https://sms4smile.com/quotes/author/madi/) > [Okay, so, flying,” I started, taking a deep breath and focusing on the thing I loved most in the world. “Flying is … great.…](https://sms4smile.com/quotes/james-patterson/okay-so-flying-i-started-taking-a-deep-breath-and-focusing-on-the/) [James Patterson](https://sms4smile.com/quotes/author/james-patterson/) > [Go for broke. Always try and do too much. Dispense with safety nets. Take a deep breath before you begin talking. Aim for the…](https://sms4smile.com/quotes/salman-rushdie/go-for-broke-always-try-and-do-too-much-dispense-with-safety-nets/) [Salman Rushdie](https://sms4smile.com/quotes/author/salman-rushdie/) > [If you take a deep breath and look around, 'Look what's happening to me!' can become 'Look what's happening!' And what's happening? The incredible…](https://sms4smile.com/quotes/sylvia-boorstein/if-you-take-a-deep-breath-and-look-around-look-what-s-happening-to-me/) [Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/) > [In life you are going to make mistakes, you're going to fall down, but it's the getting up that counts. Just like in baseball:…](https://sms4smile.com/quotes/dave-pelzer/in-life-you-are-going-to-make-mistakes-you-re-going-to-fall-down-but/) [Dave Pelzer](https://sms4smile.com/quotes/author/dave-pelzer/) > [I find that deep breathing and meditation help me handle practically any situation.](https://sms4smile.com/quotes/nathan-east/i-find-that-deep-breathing-and-meditation-help-me-handle-practically/) [Nathan East](https://sms4smile.com/quotes/author/nathan-east/) > [During a panic attack, I remember that today is just today and that is all that it is. I take a deep breath in…](https://sms4smile.com/quotes/max-greenfield/during-a-panic-attack-i-remember-that-today-is-just-today-and-that-is/) [Max Greenfield](https://sms4smile.com/quotes/author/max-greenfield/) > [“Lianna took a deep breath and willed the water to come forth. A warm glow washed over her body, increasing in heat with every…](https://sms4smile.com/quotes/jeroen-steenbeeke/lianna-took-a-deep-breath-and-willed-the-water-to-come-forth-a-warm/) Jeroen Steenbeeke > [I take a deep breath. I'm not sure where that swell of desperation came from, but know that I've acknowledge it, it's impossible to…](https://sms4smile.com/quotes/veronica-roth/i-take-a-deep-breath-i-m-not-sure-where-that-swell-of-desperation/) [Veronica Roth](https://sms4smile.com/quotes/author/veronica-roth/) > [He drew a deep breath. 'Well, I'm back,' he said.](https://sms4smile.com/quotes/anonymous/he-drew-a-deep-breath-well-i-m-back-he-said/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“I took a deep breath, held that scent in my lungs for long seconds as I tried to inhale the normalcy that made up…](https://sms4smile.com/quotes/tracy-deebs/i-took-a-deep-breath-held-that-scent-in-my-lungs-for-long-seconds-as/) [Tracy Deebs](https://sms4smile.com/quotes/author/tracy-deebs/) > [Today I close the door to the past , open the door to the future, take a deep breath, step on through and start…](https://sms4smile.com/quotes/anurag-prakash-ray/today-i-close-the-door-to-the-past-open-the-door-to-the-future-take-a/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [“giving an explanation of why I cut was tough. I didn't even really understand why I did it. I took a deep breath. "Well...when…](https://sms4smile.com/quotes/anonymous/giving-an-explanation-of-why-i-cut-was-tough-i-didn-t-even-really/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Browse all 358 Deep breath quotes ](https://sms4smile.com/quotes/about/deep-breath/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“I close my eyes, take a deep breath, and let it out completely, along with my soul.”", "creator": { "@type": "Person", "name": "John Locke" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/john-locke/i-close-my-eyes-take-a-deep-breath-and-let-it-out-completely-along/", "about": { "@type": "Thing", "name": "Deep breath" }, "@id": "https://sms4smile.com/quotes/john-locke/i-close-my-eyes-take-a-deep-breath-and-let-it-out-completely-along/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a48/john-locke-814_deep-breath_i-close-my-eyes-take-a-deep-breath-and-l_1630025.png", "contentUrl": "https://sms4smile.com/quotes/i/a48/john-locke-814_deep-breath_i-close-my-eyes-take-a-deep-breath-and-l_1630025.png", "url": "https://sms4smile.com/quotes/i/a48/john-locke-814_deep-breath_i-close-my-eyes-take-a-deep-breath-and-l_1630025.png", "width": 1080, "height": 1080, "caption": "“I close my eyes, take a deep breath, and let it out completely, along with my soul.” — John Locke", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "John Locke", "item": "https://sms4smile.com/quotes/author/john-locke/" }, { "@type": "ListItem", "position": 4, "name": "“I close my eyes, take a...", "item": "https://sms4smile.com/quotes/john-locke/i-close-my-eyes-take-a-deep-breath-and-let-it-out-completely-along/" } ], "@id": "https://sms4smile.com/quotes/john-locke/i-close-my-eyes-take-a-deep-breath-and-let-it-out-completely-along/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```