--- title: "Meaning & Key Takeaway of: The highest strength is acquired not in…" description: "\"The highest strength is acquired not in overcoming the world, but in overcoming one's self. Learn to be cruel to thyself, to withstand thy appetites, t..." image: "https://sms4smile.com/quotes/i/3c2/john-lancaster-spalding-3115_able_the-highest-strength-is-acquired-not-in_172347.png" --- # The highest strength is acquired not in overcoming the… ![“The highest strength is acquired not in overcoming the world, but in overcoming one's self. Learn to be cruel to thyself, to withstand thy appetites, to bear thy sufferings, and thou shalt become free and able.” quote by John Lancaster Spalding](https://sms4smile.com/quotes/i/3c2/john-lancaster-spalding-3115_able_the-highest-strength-is-acquired-not-in_172347.png) [Download](https://sms4smile.com/quotes/i/3c2/john-lancaster-spalding-3115_able_the-highest-strength-is-acquired-not-in_172347.png) [Open image](https://sms4smile.com/quotes/i/3c2/john-lancaster-spalding-3115_able_the-highest-strength-is-acquired-not-in_172347.png) > “The highest strength is acquired not in overcoming the world, but in overcoming one's self. Learn to be cruel to thyself, to withstand thy appetites, to bear thy sufferings, and thou shalt become free and able.” [John Lancaster Spalding](https://sms4smile.com/quotes/author/john-lancaster-spalding/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. True strength comes from mastering oneself, not conquering external challenges; self-discipline and inner resilience lead to freedom. **In simple terms:** Self‑control is the real source of power. Key Takeaway Cultivate inner discipline to become free. Themes self‑mastery inner strength discipline freedom philosophy Mood reflective determined Type philosophical motivational When to use this quote - personal growth - leadership - mental health - spiritual practice Key Concepts stoicism self‑regulation moral resilience Questions to Reflect On - What inner habits limit your freedom? - How can you balance self‑discipline with compassion? A Different Perspective Self‑control can be harsh and may suppress healthy emotions. ★ ★ ★ ★ ★ No ratings yet [Able](https://sms4smile.com/quotes/about/able/) [Acquired Overcoming](https://sms4smile.com/quotes/about/acquired-overcoming-1862930/) [Appetite](https://sms4smile.com/quotes/about/appetite/) [Bears](https://sms4smile.com/quotes/about/bears/) [Highest](https://sms4smile.com/quotes/about/highest/) [Highest Strength](https://sms4smile.com/quotes/about/highest-strength-1862929/) [Overcoming](https://sms4smile.com/quotes/about/overcoming/) [Self](https://sms4smile.com/quotes/about/self/) [Strength](https://sms4smile.com/quotes/about/strength/) [Strength Acquired](https://sms4smile.com/quotes/about/strength-acquired-1862928/) [Suffering](https://sms4smile.com/quotes/about/suffering/) [Thyself](https://sms4smile.com/quotes/about/thyself/) [Thyself Withstand](https://sms4smile.com/quotes/about/thyself-withstand-1862927/) [World](https://sms4smile.com/quotes/about/world/) ## Related quotes > [“Conquer thyself, till thou hast done this, thou art but a slave; for it is almost as well to be subjected to another's appetite…](https://sms4smile.com/quotes/anonymous/conquer-thyself-till-thou-hast-done-this-thou-art-but-a-slave-for-it/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Reform the world within thyself, which is thy proper world.](https://sms4smile.com/quotes/john-lancaster-spalding/reform-the-world-within-thyself-which-is-thy-proper-world/) [John Lancaster Spalding](https://sms4smile.com/quotes/author/john-lancaster-spalding/) > [If thou wouldst be implacable, be so with thyself.](https://sms4smile.com/quotes/john-lancaster-spalding/if-thou-wouldst-be-implacable-be-so-with-thyself/) [John Lancaster Spalding](https://sms4smile.com/quotes/author/john-lancaster-spalding/) > [Make thyself perfect; others, happy.](https://sms4smile.com/quotes/john-lancaster-spalding/make-thyself-perfect-others-happy/) [John Lancaster Spalding](https://sms4smile.com/quotes/author/john-lancaster-spalding/) > [If thy words are wise, they will not seem so to the foolish: if they are deep the shallow will not appreciate them. Think…](https://sms4smile.com/quotes/john-lancaster-spalding/if-thy-words-are-wise-they-will-not-seem-so-to-the-foolish-if-they/) [John Lancaster Spalding](https://sms4smile.com/quotes/author/john-lancaster-spalding/) > [God says to man: 'Be thou thyself, and I shall be thine.'](https://sms4smile.com/quotes/nicholas-of-cusa/god-says-to-man-be-thou-thyself-and-i-shall-be-thine/) [Nicholas of Cusa](https://sms4smile.com/quotes/author/nicholas-of-cusa/) > [This is servitude, To serve th'unwise, or him who hath rebelled Against his worthier, as thine now serve thee, Thyself not free, but to…](https://sms4smile.com/quotes/john-milton/this-is-servitude-to-serve-th-unwise-or-him-who-hath-rebelled-against/) [John Milton](https://sms4smile.com/quotes/author/john-milton/) > [Know thyself. A maxim as pernicious as it is ugly. Whoever studies himself arrest his own development. A caterpillar who seeks to know himself…](https://sms4smile.com/quotes/andre-gide/know-thyself-a-maxim-as-pernicious-as-it-is-ugly-whoever-studies/) [Andre Gide](https://sms4smile.com/quotes/author/andre-gide/) > [Do not that to another, which thou wouldst not have done to thyself.](https://sms4smile.com/quotes/thomas-hobbes/do-not-that-to-another-which-thou-wouldst-not-have-done-to-thyself/) [Thomas Hobbes](https://sms4smile.com/quotes/author/thomas-hobbes/) > [“Courage is being who you are. Courage is sacred of thyself.”](https://sms4smile.com/quotes/lailah-gifty-akita/courage-is-being-who-you-are-courage-is-sacred-of-thyself/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [He hath never failed thee yet. Never will His love forget. O fret not thyself nor let Thy heart be troubled, Neither let it…](https://sms4smile.com/quotes/amy-carmichael/he-hath-never-failed-thee-yet-never-will-his-love-forget-o-fret-not/) [Amy Carmichael](https://sms4smile.com/quotes/author/amy-carmichael/) > [Adorn thyself with simplicity and with indifference towards the things which lie between virtue and vice. Love mankind. Follow God. The poet says that…](https://sms4smile.com/quotes/marcus-aurelius/adorn-thyself-with-simplicity-and-with-indifference-towards-the/) [Marcus Aurelius](https://sms4smile.com/quotes/author/marcus-aurelius/) > [Be substantially great in thyself, and more than thou appearest unto others.](https://sms4smile.com/quotes/thomas-browne/be-substantially-great-in-thyself-and-more-than-thou-appearest-unto/) [Thomas Browne](https://sms4smile.com/quotes/author/thomas-browne/) > [Have therefore zeal to better thyself and then mayst thou have zeal to thy neighbor.](https://sms4smile.com/quotes/thomas-a-kempis/have-therefore-zeal-to-better-thyself-and-then-mayst-thou-have-zeal/) [Thomas a Kempis](https://sms4smile.com/quotes/author/thomas-a-kempis/) > [By all means use some time to be alone, salute thyself, see what thy soul doth wear.](https://sms4smile.com/quotes/george-herbert/by-all-means-use-some-time-to-be-alone-salute-thyself-see-what-thy/) [George Herbert](https://sms4smile.com/quotes/author/george-herbert/) ## More by John Lancaster Spalding > [In giving us dominion over the animal kingdom God has signified His will that we subdue the beast within ourselves.](https://sms4smile.com/quotes/john-lancaster-spalding/in-giving-us-dominion-over-the-animal-kingdom-god-has-signified-his/) [John Lancaster Spalding](https://sms4smile.com/quotes/author/john-lancaster-spalding/) > [To think profoundly, to seek and speak truth, to love justice and denounce wrong is to draw upon one's self the ill will of…](https://sms4smile.com/quotes/john-lancaster-spalding/to-think-profoundly-to-seek-and-speak-truth-to-love-justice-and/) [John Lancaster Spalding](https://sms4smile.com/quotes/author/john-lancaster-spalding/) > [There is some lack either of sense or of character in one who becomes involved in difficulties with the worthless or the vicious.](https://sms4smile.com/quotes/john-lancaster-spalding/there-is-some-lack-either-of-sense-or-of-character-in-one-who-becomes/) [John Lancaster Spalding](https://sms4smile.com/quotes/author/john-lancaster-spalding/) > [Worry, whatever its source, weakens, takes away courage, and shortens life.](https://sms4smile.com/quotes/john-lancaster-spalding/worry-whatever-its-source-weakens-takes-away-courage-and-shortens-life/) [John Lancaster Spalding](https://sms4smile.com/quotes/author/john-lancaster-spalding/) > [The zest of life lies in right doing, not in the garnered harvest.](https://sms4smile.com/quotes/john-lancaster-spalding/the-zest-of-life-lies-in-right-doing-not-in-the-garnered-harvest/) [John Lancaster Spalding](https://sms4smile.com/quotes/author/john-lancaster-spalding/) > [They who can no longer unlearn have lost the power to learn.](https://sms4smile.com/quotes/john-lancaster-spalding/they-who-can-no-longer-unlearn-have-lost-the-power-to-learn/) [John Lancaster Spalding](https://sms4smile.com/quotes/author/john-lancaster-spalding/) > [What we think out for ourselves forms channels in which other thoughts will flow.](https://sms4smile.com/quotes/john-lancaster-spalding/what-we-think-out-for-ourselves-forms-channels-in-which-other/) [John Lancaster Spalding](https://sms4smile.com/quotes/author/john-lancaster-spalding/) > [Women are aristocrats, and it is always the mother who makes us feel that we belong to the better sort.](https://sms4smile.com/quotes/john-lancaster-spalding/women-are-aristocrats-and-it-is-always-the-mother-who-makes-us-feel/) [John Lancaster Spalding](https://sms4smile.com/quotes/author/john-lancaster-spalding/) > [Though what we accept be true, it is a prejudice unless we ourselves have considered and understood why and how it is true.](https://sms4smile.com/quotes/john-lancaster-spalding/though-what-we-accept-be-true-it-is-a-prejudice-unless-we-ourselves/) [John Lancaster Spalding](https://sms4smile.com/quotes/author/john-lancaster-spalding/) > [There are few things it is more important to learn than how to live on little and be therewith content: for the less we…](https://sms4smile.com/quotes/john-lancaster-spalding/there-are-few-things-it-is-more-important-to-learn-than-how-to-live/) [John Lancaster Spalding](https://sms4smile.com/quotes/author/john-lancaster-spalding/) > [We are more disturbed by a calamity which threatens us than by one which has befallen us.](https://sms4smile.com/quotes/john-lancaster-spalding/we-are-more-disturbed-by-a-calamity-which-threatens-us-than-by-one/) [John Lancaster Spalding](https://sms4smile.com/quotes/author/john-lancaster-spalding/) > [Be watchful lest thou lose the power of desiring and loving what appeals to the soul this is the miser's curse this the chain…](https://sms4smile.com/quotes/john-lancaster-spalding/be-watchful-lest-thou-lose-the-power-of-desiring-and-loving-what/) [John Lancaster Spalding](https://sms4smile.com/quotes/author/john-lancaster-spalding/) > [The exercise of authority is odious, and they who know how to govern, leave it in abeyance as much as possible.](https://sms4smile.com/quotes/john-lancaster-spalding/the-exercise-of-authority-is-odious-and-they-who-know-how-to-govern/) [John Lancaster Spalding](https://sms4smile.com/quotes/author/john-lancaster-spalding/) > [We may outgrow the things of children, without acquiring sense and relish for those which become a man.](https://sms4smile.com/quotes/john-lancaster-spalding/we-may-outgrow-the-things-of-children-without-acquiring-sense-and/) [John Lancaster Spalding](https://sms4smile.com/quotes/author/john-lancaster-spalding/) > [They who see through the eyes of others are controlled by the will of others.](https://sms4smile.com/quotes/john-lancaster-spalding/they-who-see-through-the-eyes-of-others-are-controlled-by-the-will-of/) [John Lancaster Spalding](https://sms4smile.com/quotes/author/john-lancaster-spalding/) [Explore all 139 John Lancaster Spalding quotes ](https://sms4smile.com/quotes/author/john-lancaster-spalding/) ## More Able quotes > [I am certain that children always know more than they are able to tell, and that makes the big difference between them and adults,…](https://sms4smile.com/quotes/jacques-lusseyran/i-am-certain-that-children-always-know-more-than-they-are-able-to/) [Jacques Lusseyran](https://sms4smile.com/quotes/author/jacques-lusseyran/) > [I have observed this in my experience of slavery, - that whenever my condition was improved, instead of its increasing my contentment, it only…](https://sms4smile.com/quotes/frederick-douglass/i-have-observed-this-in-my-experience-of-slavery-that-whenever-my/) [Frederick Douglass](https://sms4smile.com/quotes/author/frederick-douglass/) > [There is something about the South that accepts the supernatural. If you don't accept it and you're having a conversation with someone who does,…](https://sms4smile.com/quotes/alice-englert/there-is-something-about-the-south-that-accepts-the-supernatural-if/) [Alice Englert](https://sms4smile.com/quotes/author/alice-englert/) > [In the '80s, the way radio was programmed, if you didn't have a hit record you weren't going to be able to make any…](https://sms4smile.com/quotes/huey-lewis/in-the-80s-the-way-radio-was-programmed-if-you-didn-t-have-a-hit/) [Huey Lewis](https://sms4smile.com/quotes/author/huey-lewis/) > [I think I've had the longest career of strength, focus, and still being able to sell records. I think I'm that guy. I'm still…](https://sms4smile.com/quotes/nas/i-think-i-ve-had-the-longest-career-of-strength-focus-and-still-being/) [Nas](https://sms4smile.com/quotes/author/nas/) > [I have that need in me, I want everyone to love me, but I'm embarrassed by that need, so I wanted to cover it…](https://sms4smile.com/quotes/anthony-jeselnik/i-have-that-need-in-me-i-want-everyone-to-love-me-but-i-m-embarrassed/) [Anthony Jeselnik](https://sms4smile.com/quotes/author/anthony-jeselnik/) > [Thinking about the things that happened, I don't know any other ball player would could have done what he (Jackie Robinson) did. To be…](https://sms4smile.com/quotes/pee-wee-reese/thinking-about-the-things-that-happened-i-don-t-know-any-other-ball/) [Pee Wee Reese](https://sms4smile.com/quotes/author/pee-wee-reese/) > [I wanted to remember in order to be able to return.](https://sms4smile.com/quotes/anais-nin/i-wanted-to-remember-in-order-to-be-able-to-return/) [Anais Nin](https://sms4smile.com/quotes/author/anais-nin/) > [Government schools, with your tax money, now discourage the teaching of multiplication tables by rote memorization but teach reading by the 'look-and-say' method which…](https://sms4smile.com/quotes/greg-perry/government-schools-with-your-tax-money-now-discourage-the-teaching-of/) [Greg Perry](https://sms4smile.com/quotes/author/greg-perry/) > [I don't know if I would qualify as mainstream. I think I have managed to function pretty successfully on the fringes of the music…](https://sms4smile.com/quotes/pat-metheny/i-don-t-know-if-i-would-qualify-as-mainstream-i-think-i-have-managed/) [Pat Metheny](https://sms4smile.com/quotes/author/pat-metheny/) > [What we're supposed to do as actors is be able to portray real human beings and emotions. And if you grow up in this…](https://sms4smile.com/quotes/emily-browning/what-we-re-supposed-to-do-as-actors-is-be-able-to-portray-real-human/) [Emily Browning](https://sms4smile.com/quotes/author/emily-browning/) > [The reason that Apple is able to create products like iPad is because we always try to be at the intersection of technology and…](https://sms4smile.com/quotes/steve-jobs/the-reason-that-apple-is-able-to-create-products-like-ipad-is-because/) [Steve Jobs](https://sms4smile.com/quotes/author/steve-jobs/) > [It was an important period for us, because even though we weren't a "punk band", and what became a model for a punk band,…](https://sms4smile.com/quotes/stephen-mallinder/it-was-an-important-period-for-us-because-even-though-we-weren-t-a/) [Stephen Mallinder](https://sms4smile.com/quotes/author/stephen-mallinder/) > [- You look fine. - Right. I look fine. Except I don't, said Zora, tugging sadly at her man's nightshirt. This was why Kiki…](https://sms4smile.com/quotes/zadie-smith/you-look-fine-right-i-look-fine-except-i-don-t-said-zora-tugging/) [Zadie Smith](https://sms4smile.com/quotes/author/zadie-smith/) > [There is a way to be a woman, ask for what we deserve and be able to negotiate.](https://sms4smile.com/quotes/tracee-ellis-ross/there-is-a-way-to-be-a-woman-ask-for-what-we-deserve-and-be-able-to/) [Tracee Ellis Ross](https://sms4smile.com/quotes/author/tracee-ellis-ross/) [Browse all 17,257 Able quotes ](https://sms4smile.com/quotes/about/able/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The highest strength is acquired not in overcoming the world, but in overcoming one's self. 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