--- title: "Meaning & Key Takeaway of: Every time I go to Washington, I break…" description: "\"Every time I go to Washington, I break out in a cold sweat. So I try not to spend too much time there.\" — John Kasich" image: "https://sms4smile.com/quotes/i/a63/john-kasich-1650_break_every-time-i-go-to-washington-i-break-ou_774214.png" --- # Every time I go to Washington, I break out in a cold… ![“Every time I go to Washington, I break out in a cold sweat. So I try not to spend too much time there.” quote by John Kasich](https://sms4smile.com/quotes/i/a63/john-kasich-1650_break_every-time-i-go-to-washington-i-break-ou_774214.png) [Download](https://sms4smile.com/quotes/i/a63/john-kasich-1650_break_every-time-i-go-to-washington-i-break-ou_774214.png) [Open image](https://sms4smile.com/quotes/i/a63/john-kasich-1650_break_every-time-i-go-to-washington-i-break-ou_774214.png) > “Every time I go to Washington, I break out in a cold sweat. So I try not to spend too much time there.” [John Kasich](https://sms4smile.com/quotes/author/john-kasich/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Washington can be overwhelming, so limit exposure to avoid stress. **In simple terms:** Too much time in D.C. feels stressful. Key Takeaway Limit time in stressful environments. Themes politics stress self‑care Mood anxious pragmatic Type motivational practical When to use this quote - political events - travel planning - stress management Key Concepts environmental stress personal boundaries Questions to Reflect On - What triggers your anxiety in political settings? - How can you stay informed without distress? A Different Perspective Avoids confronting underlying issues. ★ ★ ★ ★ ★ No ratings yet [Cold](https://sms4smile.com/quotes/about/cold/) [Time](https://sms4smile.com/quotes/about/time/) [Washington](https://sms4smile.com/quotes/about/washington/) ## Related quotes > [“They were both simply taking and giving to each other exactly what they needed. A break from the cold. A reminder of what it…](https://sms4smile.com/quotes/anonymous/they-were-both-simply-taking-and-giving-to-each-other-exactly-what/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I'm trying to feel terrified and alone. And regret every decision I've ever made, drenched in a cold sweat. It's called going to sleep.…](https://sms4smile.com/quotes/arj-barker/i-m-trying-to-feel-terrified-and-alone-and-regret-every-decision-i-ve/) [Arj Barker](https://sms4smile.com/quotes/author/arj-barker/) > [I wake up every morning in a cold sweat, regardless of how well things went the day before. And put that I said that…](https://sms4smile.com/quotes/harvey-pekar/i-wake-up-every-morning-in-a-cold-sweat-regardless-of-how-well-things/) [Harvey Pekar](https://sms4smile.com/quotes/author/harvey-pekar/) > [“Even if you live in cold sweat, be brave to do something that has not being done before. In all instances, be champing at…](https://sms4smile.com/quotes/anyaele-sam-chiyson/even-if-you-live-in-cold-sweat-be-brave-to-do-something-that-has-not/) Anyaele Sam Chiyson > [When you do a job like this you have to like having cold sweat on your back.](https://sms4smile.com/quotes/john-pomfret/when-you-do-a-job-like-this-you-have-to-like-having-cold-sweat-on/) [John Pomfret](https://sms4smile.com/quotes/author/john-pomfret/) > [I was a barmaid for my mum for years, as we lived above a pub. I still can't hear the Heartbeat theme tune without…](https://sms4smile.com/quotes/sara-cox/i-was-a-barmaid-for-my-mum-for-years-as-we-lived-above-a-pub-i-still/) [Sara Cox](https://sms4smile.com/quotes/author/sara-cox/) > [“A bead of cold sweat dangled on my fingertip before dripping onto the doorbell. What if I got electrocuted from my wet fingers? I…](https://sms4smile.com/quotes/lindsey-leavitt/a-bead-of-cold-sweat-dangled-on-my-fingertip-before-dripping-onto-the/) [Lindsey Leavitt](https://sms4smile.com/quotes/author/lindsey-leavitt/) > [“The sweating is awful. It’s not as bad as the not eating, but it’s weird—cold sweat, all over my forehead, having to be wiped…](https://sms4smile.com/quotes/ned-vizzini/the-sweating-is-awful-it-s-not-as-bad-as-the-not-eating-but-it-s/) [Ned Vizzini](https://sms4smile.com/quotes/author/ned-vizzini/) > [I feel my sinews slackened with the fright, and a cold sweat trills down all over my limbs, as if I were dissolving into…](https://sms4smile.com/quotes/john-dryden/i-feel-my-sinews-slackened-with-the-fright-and-a-cold-sweat-trills/) [John Dryden](https://sms4smile.com/quotes/author/john-dryden/) > [I can't actually think of a job where I was relaxed the whole time. I don't think I would want to do that job.…](https://sms4smile.com/quotes/lily-rabe/i-can-t-actually-think-of-a-job-where-i-was-relaxed-the-whole-time-i/) [Lily Rabe](https://sms4smile.com/quotes/author/lily-rabe/) > [“A wave of anger mixed with fear overcame her, the kind that made her armpits feel all clammy with sudden cold sweat. She recognized…](https://sms4smile.com/quotes/neil-d-silva/a-wave-of-anger-mixed-with-fear-overcame-her-the-kind-that-made-her/) [Neil D'Silva](https://sms4smile.com/quotes/author/neil-d-silva/) > [You realize that this has become, like, Cameron Diaz's, like, Oscar dress. It wakes me up in the middle of the night in a…](https://sms4smile.com/quotes/rachel-zoe/you-realize-that-this-has-become-like-cameron-diaz-s-like-oscar-dress/) [Rachel Zoe](https://sms4smile.com/quotes/author/rachel-zoe/) > [While I'm acting, I'm a professional, and then I don't break into cold sweat for whatsoever reason.](https://sms4smile.com/quotes/prabhu-deva/while-i-m-acting-i-m-a-professional-and-then-i-don-t-break-into-cold/) [Prabhu Deva](https://sms4smile.com/quotes/author/prabhu-deva/) > [Ohio's doing what it can do, but I wish they'd get their act together in Washington.](https://sms4smile.com/quotes/john-kasich/ohio-s-doing-what-it-can-do-but-i-wish-they-d-get-their-act-together/) [John Kasich](https://sms4smile.com/quotes/author/john-kasich/) > [My generation of playwrights have grown up writing for studio theatres, and so the task of writing for more than ten or so actors…](https://sms4smile.com/quotes/lee-hall/my-generation-of-playwrights-have-grown-up-writing-for-studio/) [Lee Hall](https://sms4smile.com/quotes/author/lee-hall/) ## More by John Kasich > [I was the chairman of the Budget Committee and the lead architect the last time it happened in Washington, and when we did it…](https://sms4smile.com/quotes/john-kasich/i-was-the-chairman-of-the-budget-committee-and-the-lead-architect-the/) [John Kasich](https://sms4smile.com/quotes/author/john-kasich/) > [I think we can have some tax reform, but that doesn't mean tax increases. We ought to make the, the rates flatter. We ought…](https://sms4smile.com/quotes/john-kasich/i-think-we-can-have-some-tax-reform-but-that-doesn-t-mean-tax/) [John Kasich](https://sms4smile.com/quotes/author/john-kasich/) > [I was not in favor of U.S. troops in Lebanon. And I voted against it.](https://sms4smile.com/quotes/john-kasich/i-was-not-in-favor-of-u-s-troops-in-lebanon-and-i-voted-against-it/) [John Kasich](https://sms4smile.com/quotes/author/john-kasich/) > [When I listen to candidates spend all their time attacking Barack Obama, I'm glad they're not driving this bus because they'd be looking through…](https://sms4smile.com/quotes/john-kasich/when-i-listen-to-candidates-spend-all-their-time-attacking-barack/) [John Kasich](https://sms4smile.com/quotes/author/john-kasich/) > [You want your children to be safe. You want your families to be safe. We know that.](https://sms4smile.com/quotes/john-kasich/you-want-your-children-to-be-safe-you-want-your-families-to-be-safe/) [John Kasich](https://sms4smile.com/quotes/author/john-kasich/) > [I was the chairman of the House Budget Committee and one of the chief architects the last time we balanced a budget, and it…](https://sms4smile.com/quotes/john-kasich/i-was-the-chairman-of-the-house-budget-committee-and-one-of-the-chief/) [John Kasich](https://sms4smile.com/quotes/author/john-kasich/) > [We have to go massively, like we did in the first Gulf War where we destroyed Saddam's ability to take Kuwait. We need to…](https://sms4smile.com/quotes/john-kasich/we-have-to-go-massively-like-we-did-in-the-first-gulf-war-where-we/) [John Kasich](https://sms4smile.com/quotes/author/john-kasich/) > [I mean, the fact of the matter is, Ohio 's coming back because we set a clear path, we cut taxes, we balanced our…](https://sms4smile.com/quotes/john-kasich/i-mean-the-fact-of-the-matter-is-ohio-s-coming-back-because-we-set-a/) [John Kasich](https://sms4smile.com/quotes/author/john-kasich/) > [When we give a subsidy, the benefits to the public ought to exceed the benefits to the company. When it doesn't, that's our definition…](https://sms4smile.com/quotes/john-kasich/when-we-give-a-subsidy-the-benefits-to-the-public-ought-to-exceed-the/) [John Kasich](https://sms4smile.com/quotes/author/john-kasich/) > [People have now been absorbing only that they agree with. You know, part of it is if you're liberal, you consume liberal information. If…](https://sms4smile.com/quotes/john-kasich/people-have-now-been-absorbing-only-that-they-agree-with-you-know/) [John Kasich](https://sms4smile.com/quotes/author/john-kasich/) > [To put all of your eggs in one basket is silly.](https://sms4smile.com/quotes/john-kasich/to-put-all-of-your-eggs-in-one-basket-is-silly/) [John Kasich](https://sms4smile.com/quotes/author/john-kasich/) > [Affirmative action has a negative effect on our society when it means counting us like so many beans and dividing us into separate piles.](https://sms4smile.com/quotes/john-kasich/affirmative-action-has-a-negative-effect-on-our-society-when-it-means/) [John Kasich](https://sms4smile.com/quotes/author/john-kasich/) > [If the B2 is invisible, just announce you've built 100 of them and don't build them.](https://sms4smile.com/quotes/john-kasich/if-the-b2-is-invisible-just-announce-you-ve-built-100-of-them-and-don/) [John Kasich](https://sms4smile.com/quotes/author/john-kasich/) > [We think about our country and the big issues that we face in this country; creating jobs, making sure people can keep their jobs,…](https://sms4smile.com/quotes/john-kasich/we-think-about-our-country-and-the-big-issues-that-we-face-in-this/) [John Kasich](https://sms4smile.com/quotes/author/john-kasich/) > [I try to keep what I say. And I - I'm not deviated from this position at all.](https://sms4smile.com/quotes/john-kasich/i-try-to-keep-what-i-say-and-i-i-m-not-deviated-from-this-position-at/) [John Kasich](https://sms4smile.com/quotes/author/john-kasich/) [Explore all 219 John Kasich quotes ](https://sms4smile.com/quotes/author/john-kasich/) ## More Break quotes > [I made, like, five movies while I was in college. I think they just weren't memorable movies. I've taken breaks as the years have…](https://sms4smile.com/quotes/jodie-foster/i-made-like-five-movies-while-i-was-in-college-i-think-they-just/) [Jodie Foster](https://sms4smile.com/quotes/author/jodie-foster/) > [Things are going well in Germany because the economy is booming and as an export-driven nation, we are profiting from the fact that we…](https://sms4smile.com/quotes/martin-schulz/things-are-going-well-in-germany-because-the-economy-is-booming-and/) [Martin Schulz](https://sms4smile.com/quotes/author/martin-schulz/) > [There were songs that we cut out after we chose the name, because 'Praise Break' turned out to be an underlying concept that I…](https://sms4smile.com/quotes/daniel-caesar/there-were-songs-that-we-cut-out-after-we-chose-the-name-because/) [Daniel Caesar](https://sms4smile.com/quotes/author/daniel-caesar/) > [“He didn't break my heart. No one can break your heart except you.”](https://sms4smile.com/quotes/gabrielle-zevin/he-didn-t-break-my-heart-no-one-can-break-your-heart-except-you/) [Gabrielle Zevin](https://sms4smile.com/quotes/author/gabrielle-zevin/) > [“She couldn't break the orbit.”](https://sms4smile.com/quotes/victoria-schwab/she-couldn-t-break-the-orbit/) [Victoria Schwab](https://sms4smile.com/quotes/author/victoria-schwab/) > [Your pain is the breaking of the shell that encloses your understanding. Even as the stone of the fruit must break, that its heart…](https://sms4smile.com/quotes/khalil-gibran/your-pain-is-the-breaking-of-the-shell-that-encloses-your/) [Khalil Gibran](https://sms4smile.com/quotes/author/khalil-gibran/) > [Must I go bound while you go free Must I love a manwho doesn't love me Must I be born with so little art…](https://sms4smile.com/quotes/cassandra-clare/must-i-go-bound-while-you-go-free-must-i-love-a-manwho-doesn-t-love/) [Cassandra Clare](https://sms4smile.com/quotes/author/cassandra-clare/) > [I hadn't worked for a year when I had my Prison Break audition and it was the easiest audition I've ever had. I got…](https://sms4smile.com/quotes/wentworth-miller/i-hadn-t-worked-for-a-year-when-i-had-my-prison-break-audition-and-it/) [Wentworth Miller](https://sms4smile.com/quotes/author/wentworth-miller/) > [If you strike upon a thought that baffles you, break off from that entanglement and try another, so shall your wits be fresh to…](https://sms4smile.com/quotes/aristophanes/if-you-strike-upon-a-thought-that-baffles-you-break-off-from-that/) [Aristophanes](https://sms4smile.com/quotes/author/aristophanes/) > [“A hole ain’t nothing either, but you can still break your neck in it.”](https://sms4smile.com/quotes/sara-donati/a-hole-ain-t-nothing-either-but-you-can-still-break-your-neck-in-it/) [Sara Donati](https://sms4smile.com/quotes/author/sara-donati/) > [“I break things, a lot of things, but I don’t want one of them to be you.”](https://sms4smile.com/quotes/patricia-briggs/i-break-things-a-lot-of-things-but-i-don-t-want-one-of-them-to-be-you/) [Patricia Briggs](https://sms4smile.com/quotes/author/patricia-briggs/) > [Motor racing's less of a sport these days than a commercial break doing 150 mph.](https://sms4smile.com/quotes/peter-dunne/motor-racing-s-less-of-a-sport-these-days-than-a-commercial-break/) Peter Dunne > [Much like teaching art to young art students age 10 to 15 or so on, you have to break it down into bite-sized pieces,…](https://sms4smile.com/quotes/kehinde-wiley/much-like-teaching-art-to-young-art-students-age-10-to-15-or-so-on/) [Kehinde Wiley](https://sms4smile.com/quotes/author/kehinde-wiley/) > [The purpose is to be in gratitude forever. 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