--- title: "Meaning & Key Takeaway of: I've done a good job putting some meat on…" description: "\"I've done a good job putting some meat on my bones since my freshman year of college. It's taken a lot of work. I was just under 200 pounds my freshman..." image: "https://sms4smile.com/quotes/i/e3f/john-isner-4856_college_i-ve-done-a-good-job-putting-some-meat-o_896905.jpg" --- # I've done a good job putting some meat on my bones since… ![“I've done a good job putting some meat on my bones since my freshman year of college. It's taken a lot of work. I was just under 200 pounds my freshman year; I was 6'8' and 198 pounds.” quote by John Isner](https://sms4smile.com/quotes/i/e3f/john-isner-4856_college_i-ve-done-a-good-job-putting-some-meat-o_896905.jpg) [Download](https://sms4smile.com/quotes/i/e3f/john-isner-4856_college_i-ve-done-a-good-job-putting-some-meat-o_896905.jpg) [Open image](https://sms4smile.com/quotes/i/e3f/john-isner-4856_college_i-ve-done-a-good-job-putting-some-meat-o_896905.jpg) > “I've done a good job putting some meat on my bones since my freshman year of college. It's taken a lot of work. I was just under 200 pounds my freshman year; I was 6'8' and 198 pounds.” [John Isner](https://sms4smile.com/quotes/author/john-isner/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He describes his physical transformation through disciplined training and nutrition, highlighting effort required to change his body composition. **In simple terms:** Hard work and training reshaped his physique. Key Takeaway Consistency and effort drive change. Themes fitness discipline body transformation nutrition hard work Mood motivational reflective personal Type inspirational practical When to use this quote - college athletics - personal health - weight management - strength training - dietary planning Key Concepts Exercise physiology nutrition planning goal setting Questions to Reflect On - What habits sustained your progress? - How do you balance training with recovery? A Different Perspective Results may vary due to genetics and injury risk. ★ ★ ★ ★ ★ No ratings yet [College](https://sms4smile.com/quotes/about/college/) [Freshman](https://sms4smile.com/quotes/about/freshman/) [Freshman year](https://sms4smile.com/quotes/about/freshman-year/) [Work](https://sms4smile.com/quotes/about/work/) ## Related quotes > [Congratulations on finding out where you'll be gaining 15 pounds as a freshman next year.](https://sms4smile.com/quotes/anonymous/congratulations-on-finding-out-where-you-ll-be-gaining-15-pounds-as-a/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I was 6-1, 230 pounds as a freshman. It wasn't good weight. I was a pudge. Chunky.](https://sms4smile.com/quotes/curtis-blaydes/i-was-6-1-230-pounds-as-a-freshman-it-wasn-t-good-weight-i-was-a/) [Curtis Blaydes](https://sms4smile.com/quotes/author/curtis-blaydes/) > [“High school and college students like to torture their bodies. 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But when I got to college, we didn't have A/C in our dorms freshman year.…](https://sms4smile.com/quotes/keshia-knight-pulliam/my-mom-didn-t-believe-in-putting-chemicals-in-hair-but-when-i-got-to/) [Keshia Knight Pulliam](https://sms4smile.com/quotes/author/keshia-knight-pulliam/) > [I was at Stanford University up in the West Coast Bay Area, so the biggest song of my freshman year was 'I Got 5…](https://sms4smile.com/quotes/sterling-k-brown/i-was-at-stanford-university-up-in-the-west-coast-bay-area-so-the/) [Sterling K. Brown](https://sms4smile.com/quotes/author/sterling-k-brown/) > [I worried coming in for my freshman year what my teammates would think of me. I was a little scared they would think I…](https://sms4smile.com/quotes/eli-manning/i-worried-coming-in-for-my-freshman-year-what-my-teammates-would/) [Eli Manning](https://sms4smile.com/quotes/author/eli-manning/) > [“You take a deep breath and you walk through the doors. It's the morning of your very first day. You say hi to your…](https://sms4smile.com/quotes/taylor-swift/you-take-a-deep-breath-and-you-walk-through-the-doors-it-s-the/) [Taylor Swift](https://sms4smile.com/quotes/author/taylor-swift/) > [I went to UCLA as pre-med. When I was there my freshman year, I auditioned for a play and got it, and I was…](https://sms4smile.com/quotes/fiona-gubelmann/i-went-to-ucla-as-pre-med-when-i-was-there-my-freshman-year-i/) [Fiona Gubelmann](https://sms4smile.com/quotes/author/fiona-gubelmann/) > [Freshman year is tough, but you really find yourself.](https://sms4smile.com/quotes/anonymous/freshman-year-is-tough-but-you-really-find-yourself/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It was my freshman year. I was living across the hall from a girl named Kasey Klepper, whose brother, Jordan Klepper, used to be…](https://sms4smile.com/quotes/steven-yeun/it-was-my-freshman-year-i-was-living-across-the-hall-from-a-girl/) [Steven Yeun](https://sms4smile.com/quotes/author/steven-yeun/) > [I fell in love with Erica Kane the summer before my freshman year of high school. Like all red-blooded teen American boys, I'd come…](https://sms4smile.com/quotes/andy-cohen/i-fell-in-love-with-erica-kane-the-summer-before-my-freshman-year-of/) [Andy Cohen](https://sms4smile.com/quotes/author/andy-cohen/) > [In my freshman year of high school, I don't think I had a single date. I was really shy, really timid and quiet. I…](https://sms4smile.com/quotes/eddie-guerrero/in-my-freshman-year-of-high-school-i-don-t-think-i-had-a-single-date/) [Eddie Guerrero](https://sms4smile.com/quotes/author/eddie-guerrero/) > [I regret not taking school seriously my freshman year](https://sms4smile.com/quotes/anonymous/i-regret-not-taking-school-seriously-my-freshman-year/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [My first concert ever was my freshman year of high school, at Blossom, and it was Lil Wayne and Young Money. It was wild.](https://sms4smile.com/quotes/larry-nance-jr/my-first-concert-ever-was-my-freshman-year-of-high-school-at-blossom/) [Larry Nance, Jr](https://sms4smile.com/quotes/author/larry-nance-jr/) ## More by John Isner > [You know, Slams are tough. It's the most physical, in my opinion. You're playing three out of five.](https://sms4smile.com/quotes/john-isner/you-know-slams-are-tough-it-s-the-most-physical-in-my-opinion-you-re/) [John Isner](https://sms4smile.com/quotes/author/john-isner/) > [There are a lot of things that go on between the lines of a tennis court, mentally, physically and whatnot.](https://sms4smile.com/quotes/john-isner/there-are-a-lot-of-things-that-go-on-between-the-lines-of-a-tennis/) [John Isner](https://sms4smile.com/quotes/author/john-isner/) > [For many years, tennis was the most important thing in my life. That was great. Nothing wrong with that.](https://sms4smile.com/quotes/john-isner/for-many-years-tennis-was-the-most-important-thing-in-my-life-that/) [John Isner](https://sms4smile.com/quotes/author/john-isner/) > [The best thing about being 6'9'' is that it helps with my tennis game, especially with my serve.](https://sms4smile.com/quotes/john-isner/the-best-thing-about-being-6-9-is-that-it-helps-with-my-tennis-game/) [John Isner](https://sms4smile.com/quotes/author/john-isner/) > [My favorite tournament is the U.S. Open because the atmosphere is great.](https://sms4smile.com/quotes/john-isner/my-favorite-tournament-is-the-u-s-open-because-the-atmosphere-is-great/) [John Isner](https://sms4smile.com/quotes/author/john-isner/) > [Any time you get to come to New York and be near New York City, that is a very cool opportunity.](https://sms4smile.com/quotes/john-isner/any-time-you-get-to-come-to-new-york-and-be-near-new-york-city-that/) [John Isner](https://sms4smile.com/quotes/author/john-isner/) > [I know where I'm ranked, but I don't look at it that much, I don't study it that much. You really can't look at…](https://sms4smile.com/quotes/john-isner/i-know-where-i-m-ranked-but-i-don-t-look-at-it-that-much-i-don-t/) [John Isner](https://sms4smile.com/quotes/author/john-isner/) > [I always ask for the exit row when flying. Airlines are pretty accommodating and most of the time I'll get it.](https://sms4smile.com/quotes/john-isner/i-always-ask-for-the-exit-row-when-flying-airlines-are-pretty/) [John Isner](https://sms4smile.com/quotes/author/john-isner/) > [You're going to lose points and gain points throughout the year.](https://sms4smile.com/quotes/john-isner/you-re-going-to-lose-points-and-gain-points-throughout-the-year/) [John Isner](https://sms4smile.com/quotes/author/john-isner/) > [People seem to think when you lose a match it's because you are not working hard.](https://sms4smile.com/quotes/john-isner/people-seem-to-think-when-you-lose-a-match-it-s-because-you-are-not/) [John Isner](https://sms4smile.com/quotes/author/john-isner/) > [A lot of times when I'm confident and relaxed on the court, I'm going to be a pretty tough out. But when I'm not…](https://sms4smile.com/quotes/john-isner/a-lot-of-times-when-i-m-confident-and-relaxed-on-the-court-i-m-going/) [John Isner](https://sms4smile.com/quotes/author/john-isner/) > [When I fly overseas, I usually fly business class. If not, my knees are going to be at my chin.](https://sms4smile.com/quotes/john-isner/when-i-fly-overseas-i-usually-fly-business-class-if-not-my-knees-are/) [John Isner](https://sms4smile.com/quotes/author/john-isner/) > [I was always a late bloomer.](https://sms4smile.com/quotes/john-isner/i-was-always-a-late-bloomer/) [John Isner](https://sms4smile.com/quotes/author/john-isner/) > [I can't beat guys consistently playing like I'm 5-foot-10.](https://sms4smile.com/quotes/john-isner/i-can-t-beat-guys-consistently-playing-like-i-m-5-foot-10/) [John Isner](https://sms4smile.com/quotes/author/john-isner/) > [The good wins are still great, and you are on cloud nine when that happens, but the losses sting.](https://sms4smile.com/quotes/john-isner/the-good-wins-are-still-great-and-you-are-on-cloud-nine-when-that/) [John Isner](https://sms4smile.com/quotes/author/john-isner/) [Explore all 105 John Isner quotes ](https://sms4smile.com/quotes/author/john-isner/) ## More College quotes > [I made, like, five movies while I was in college. 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They inspire you, they entertain you, and you end up learning a ton even…](https://sms4smile.com/quotes/nicholas-sparks/what-s-the-best-thing-about-being-in-college-good-teachers-they/) [Nicholas Sparks](https://sms4smile.com/quotes/author/nicholas-sparks/) > [It was only when I started making short films in college and I was looking for girls to play the me-ish parts that I…](https://sms4smile.com/quotes/lena-dunham/it-was-only-when-i-started-making-short-films-in-college-and-i-was/) [Lena Dunham](https://sms4smile.com/quotes/author/lena-dunham/) > [I do not believe in public shaming. I do believe that young adults go to college to learn things, and that this process will…](https://sms4smile.com/quotes/gene-weingarten/i-do-not-believe-in-public-shaming-i-do-believe-that-young-adults-go/) [Gene Weingarten](https://sms4smile.com/quotes/author/gene-weingarten/) > [Some people, you know, should just go to college and do what they do and have a great job and not worry about trying…](https://sms4smile.com/quotes/john-legend/some-people-you-know-should-just-go-to-college-and-do-what-they-do/) [John Legend](https://sms4smile.com/quotes/author/john-legend/) > [Children should finish school and even go to college if they can.](https://sms4smile.com/quotes/robert-fuller/children-should-finish-school-and-even-go-to-college-if-they-can/) [Robert Fuller](https://sms4smile.com/quotes/author/robert-fuller/) > [I was totally sober in college and really, really focused. 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Submitted by Lisa Letto, Coordinator, Nutrition Resource and Volunteer Centre, College of Pharmacy…](https://sms4smile.com/quotes/rabindranath-tagore/plant-flowers-in-others-gardens-and-your-life-becomes-a-bouquet/) [Rabindranath Tagore](https://sms4smile.com/quotes/author/rabindranath-tagore/) > [The number of poor, and poorly prepared, students who succeed in college and beyond undercuts the simplistic notion that economic or educational disadvantage is…](https://sms4smile.com/quotes/roland-merullo/the-number-of-poor-and-poorly-prepared-students-who-succeed-in/) [Roland Merullo](https://sms4smile.com/quotes/author/roland-merullo/) > [Doing away with separate black colleges meets resistance from alumni and other blacks.](https://sms4smile.com/quotes/constance-baker-motley/doing-away-with-separate-black-colleges-meets-resistance-from-alumni/) [Constance Baker Motley](https://sms4smile.com/quotes/author/constance-baker-motley/) > [My son going to college is a big milestone.](https://sms4smile.com/quotes/frank-gore/my-son-going-to-college-is-a-big-milestone/) [Frank Gore](https://sms4smile.com/quotes/author/frank-gore/) > [The reason I got into acting was not to explore myself. I was a reader, I didn't care about acting. I got into it…](https://sms4smile.com/quotes/campbell-scott/the-reason-i-got-into-acting-was-not-to-explore-myself-i-was-a-reader/) [Campbell Scott](https://sms4smile.com/quotes/author/campbell-scott/) [Browse all 7,391 College quotes ](https://sms4smile.com/quotes/about/college/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I've done a good job putting some meat on my bones since my freshman year of college. It's taken a lot of work. 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