---
title: "Meaning & Key Takeaway of: Standing before this building, I learn…"
description: "\"“Standing before this building, I learn something about fear. I learn that it is not the idle fantasies of someone who maybe wants something important ..."
image: "https://sms4smile.com/quotes/i/967/john-green-12_anxiety_standing-before-this-building-i-learn-so_2033244.jpg"
---

#  Standing before this building, I learn something about…

![“Standing before this building, I learn something about fear. I learn that it is not the idle fantasies of someone who maybe wants something important to happen to him, even if the important thing is horrible. It is not the disgust of seeing a dead stranger, and not the breathlessness of hearing a…” quote by John Green](https://sms4smile.com/quotes/i/967/john-green-12_anxiety_standing-before-this-building-i-learn-so_2033244.jpg)   [Download](https://sms4smile.com/quotes/i/967/john-green-12_anxiety_standing-before-this-building-i-learn-so_2033244.jpg) [Open image](https://sms4smile.com/quotes/i/967/john-green-12_anxiety_standing-before-this-building-i-learn-so_2033244.jpg)

> ““Standing before this building, I learn something about fear. I learn that it is not the idle fantasies of someone who maybe wants something important to happen to him, even if the important thing is horrible. It is not the disgust of seeing a dead stranger, and not the breathlessness of hearing a shotgun pumped outside of Becca Arrington’s house. This cannot be addressed by breathing exercises. This fear bears no analogy to any fear I knew before. This is the basest of all possible emotions, the feeling that was with us before we existed, before this building existed, before the earth existed. This is the fear that made fish crawl onto dry land and evolve lungs, the fear that teaches us to run, the fear that makes us bury our dead. The smell leaves me seized by desperate panic―panic not like my lungs are out of air, but like the atmosphere itself is out of air. I think maybe the reason I have spent most of my life being afraid is that I have been trying to prepare myself, to train my body for the real fear when it comes. But I am not prepared.””

[John Green](https://sms4smile.com/quotes/author/john-green/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Describes a primal, existential fear that predates personal experience, linking it to evolutionary survival instincts and the limits of coping mechanisms.

**In simple terms:** Explores deep, ancient fear that cannot be eased by simple techniques.

Key Takeaway

Recognize that some fears are fundamental and may need broader support.

Themes

psychology existentialism trauma evolutionary biology

Mood

reflective somber introspective

Type

psychological philosophical emotional

When to use this quote

- therapy sessions
- personal crisis
- educational workshops
- support groups

Key Concepts

primal fear survival instinct psychological limits

Questions to Reflect On

- What strategies help confront primal fear?
- Can community support alleviate such terror?

A Different Perspective

Simple breathing exercises cannot address deep-rooted existential dread.

★ ★ ★ ★ ★   No ratings yet

[Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Dry land](https://sms4smile.com/quotes/about/dry-land/) [Exercises Fear](https://sms4smile.com/quotes/about/exercises-fear-3744827/) [Existed Fear](https://sms4smile.com/quotes/about/existed-fear-3214301/) [Fear](https://sms4smile.com/quotes/about/fear/) [Fear Learn](https://sms4smile.com/quotes/about/fear-learn-455185/) [Fear Teaches](https://sms4smile.com/quotes/about/fear-teaches-1617619/) [Learn Fear](https://sms4smile.com/quotes/about/learn-fear-740381/)

## Related quotes

> [“Standing before this building, I learn something about fear. I learn that it is not the idle fantasies of someone who maybe wants something…](https://sms4smile.com/quotes/john-green/standing-before-this-building-i-learn-something-about-fear-i-learn-2/)

[John Green](https://sms4smile.com/quotes/author/john-green/)

> [This fear bears no analogy to any fear I knew before. This is the basest of all possible emotions, the feeling that was with…](https://sms4smile.com/quotes/john-green/this-fear-bears-no-analogy-to-any-fear-i-knew-before-this-is-the/)

[John Green](https://sms4smile.com/quotes/author/john-green/)

> [This is the fear that made fish crawl out onto dry land and evolve lungs, the fear that teaches us to run, the fear…](https://sms4smile.com/quotes/john-green/this-is-the-fear-that-made-fish-crawl-out-onto-dry-land-and-evolve/)

[John Green](https://sms4smile.com/quotes/author/john-green/)

> [“Fear will learn to fear me.”](https://sms4smile.com/quotes/tahereh-mafi/fear-will-learn-to-fear-me/)

[Tahereh Mafi](https://sms4smile.com/quotes/author/tahereh-mafi/)

> [“I am no longer afraid of fear, and I will not let it rule me. Fear will learn to fear me.”](https://sms4smile.com/quotes/tahereh-mafi/i-am-no-longer-afraid-of-fear-and-i-will-not-let-it-rule-me-fear-will/)

[Tahereh Mafi](https://sms4smile.com/quotes/author/tahereh-mafi/)

> [The more you learn, the less you fear. "Learn" not in the sense of academic study, but in the practical understanding of life.](https://sms4smile.com/quotes/julian-barnes/the-more-you-learn-the-less-you-fear-learn-not-in-the-sense-of/)

[Julian Barnes](https://sms4smile.com/quotes/author/julian-barnes/)

> [Fear Teaches Us A Lot About Ourselves.](https://sms4smile.com/quotes/karen-walton/fear-teaches-us-a-lot-about-ourselves/)

[Karen Walton](https://sms4smile.com/quotes/author/karen-walton/)

> [As a young man, I yearned for the day when, rooted in the experience that comes only with age, I could do my work…](https://sms4smile.com/quotes/anonymous/as-a-young-man-i-yearned-for-the-day-when-rooted-in-the-experience/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [Now, one of my beliefs, one of my theorems that I have evolved over the years is that when it comes to Democrats and…](https://sms4smile.com/quotes/rush-limbaugh/now-one-of-my-beliefs-one-of-my-theorems-that-i-have-evolved-over-the/)

[Rush Limbaugh](https://sms4smile.com/quotes/author/rush-limbaugh/)

> [“Fear is there, not to teach you a lesson, but so you overcome fear and learn a lesson.”](https://sms4smile.com/quotes/debasish-mridha/fear-is-there-not-to-teach-you-a-lesson-but-so-you-overcome-fear-and/)

[Debasish Mridha](https://sms4smile.com/quotes/author/debasish-mridha/)

> [I was always afraid of dying. Always. It was my fear that made me learn everything I could about my airplane and my emergency…](https://sms4smile.com/quotes/chuck-yeager/i-was-always-afraid-of-dying-always-it-was-my-fear-that-made-me-learn/)

[Chuck Yeager](https://sms4smile.com/quotes/author/chuck-yeager/)

> [“Love is what we are born with. Fear is what we learn.”](https://sms4smile.com/quotes/marianne-williamson/love-is-what-we-are-born-with-fear-is-what-we-learn/)

[Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/)

> [When you fear something, learn as much about it as you can. Knowledge conquers fear.](https://sms4smile.com/quotes/edmund-burke/when-you-fear-something-learn-as-much-about-it-as-you-can-knowledge/)

[Edmund Burke](https://sms4smile.com/quotes/author/edmund-burke/)

> [“You can never take anything personally. Just a story. It’s not their fault they want to kick you and it’s certainly not yours. It’s…](https://sms4smile.com/quotes/initially-no/you-can-never-take-anything-personally-just-a-story-it-s-not-their/)

[Initially NO](https://sms4smile.com/quotes/author/initially-no/)

> [“Love is what we were born with. Fear is what we learn here.”](https://sms4smile.com/quotes/espen-u/love-is-what-we-were-born-with-fear-is-what-we-learn-here/)

[Espen U](https://sms4smile.com/quotes/author/espen-u/)

## More by John Green

> [Issac:"I dislike living in a world without Augustus Waters." Computer: "I don't understand-" Issac: "Me neither. Pause](https://sms4smile.com/quotes/john-green/issac-i-dislike-living-in-a-world-without-augustus-waters-computer-i/)

[John Green](https://sms4smile.com/quotes/author/john-green/)

> [“I just want to stay away from people and read books and think”](https://sms4smile.com/quotes/john-green/i-just-want-to-stay-away-from-people-and-read-books-and-think/)

[John Green](https://sms4smile.com/quotes/author/john-green/)

> [She smiled with all the delight of a kid on Christmas morning and said, "Y'all smoke to enjoy it. I smoke to die." -…](https://sms4smile.com/quotes/john-green/she-smiled-with-all-the-delight-of-a-kid-on-christmas-morning-and/)

[John Green](https://sms4smile.com/quotes/author/john-green/)

> [A Margo for each of us--and each more mirror than window.](https://sms4smile.com/quotes/john-green/a-margo-for-each-of-us-and-each-more-mirror-than-window/)

[John Green](https://sms4smile.com/quotes/author/john-green/)

> [“No one ever says good-bye unless they want to see you again.”](https://sms4smile.com/quotes/john-green/no-one-ever-says-good-bye-unless-they-want-to-see-you-again/)

[John Green](https://sms4smile.com/quotes/author/john-green/)

> [Neither novels or their readers benefit from any attempts to divine whether any facts hide inside a story. Such efforts attack the very idea…](https://sms4smile.com/quotes/john-green/neither-novels-or-their-readers-benefit-from-any-attempts-to-divine/)

[John Green](https://sms4smile.com/quotes/author/john-green/)

> [“Traffic's not too bad on Sheridan, and I'm cornering the car like it's the Indy 500, and we're listening to my favorite NMH song,…](https://sms4smile.com/quotes/john-green/traffic-s-not-too-bad-on-sheridan-and-i-m-cornering-the-car-like-it-s/)

[John Green](https://sms4smile.com/quotes/author/john-green/)

> [“Praise God for good nurses.”](https://sms4smile.com/quotes/john-green/praise-god-for-good-nurses/)

[John Green](https://sms4smile.com/quotes/author/john-green/)

> [So I was ugly. I was never fat, really, and I never wore headgear or had zits or anything. But I was ugly. I…](https://sms4smile.com/quotes/john-green/so-i-was-ugly-i-was-never-fat-really-and-i-never-wore-headgear-or-had/)

[John Green](https://sms4smile.com/quotes/author/john-green/)

> [Nothing has ever looked like that ever in all of human history.](https://sms4smile.com/quotes/john-green/nothing-has-ever-looked-like-that-ever-in-all-of-human-history/)

[John Green](https://sms4smile.com/quotes/author/john-green/)

> [“said to him quietly, as if I couldn’t hear or something. Dad was about to respond but I interrupted.”](https://sms4smile.com/quotes/john-green/said-to-him-quietly-as-if-i-couldn-t-hear-or-something-dad-was-about/)

[John Green](https://sms4smile.com/quotes/author/john-green/)

> [I believe humans have souls, and I believe in the conservation of souls.](https://sms4smile.com/quotes/john-green/i-believe-humans-have-souls-and-i-believe-in-the-conservation-of-souls/)

[John Green](https://sms4smile.com/quotes/author/john-green/)

> [“He was hot. A nonhotboy stares at you relentlessly and it is, at best, awkward and, at worst, a form of assault. But a…](https://sms4smile.com/quotes/john-green/he-was-hot-a-nonhotboy-stares-at-you-relentlessly-and-it-is-at-best/)

[John Green](https://sms4smile.com/quotes/author/john-green/)

> [I think if you keep the box closed long enough you do kill the cat, actually.](https://sms4smile.com/quotes/john-green/i-think-if-you-keep-the-box-closed-long-enough-you-do-kill-the-cat/)

[John Green](https://sms4smile.com/quotes/author/john-green/)

> [Imagining the future is a kind of nostalgia. (...) You spend your whole life stuck in the labyrinth, thinking about how you'll escape it…](https://sms4smile.com/quotes/john-green/imagining-the-future-is-a-kind-of-nostalgia-you-spend-your-whole-life/)

[John Green](https://sms4smile.com/quotes/author/john-green/)

[Explore all 3,614 John Green quotes ](https://sms4smile.com/quotes/author/john-green/)

## More Anxiety quotes

> [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/)

[Nagisa Tatsumi](https://sms4smile.com/quotes/author/nagisa-tatsumi/)

> [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/)

[Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/)

> [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/)

[Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/)

> [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/)

[Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/)

> [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/)

[Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/)

> [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/)

[Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/)

> [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/)

[Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/)

> [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/)

[Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/)

> [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/)

[Josie Loren](https://sms4smile.com/quotes/author/josie-loren/)

> [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/)

[Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/)

> [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/)

[Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/)

> [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/)

[Summer Walker](https://sms4smile.com/quotes/author/summer-walker/)

> [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/)

[Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/)

> [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/)

[Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/)

[Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "“Standing before this building, I learn something about fear. I learn that it is not the idle fantasies of someone who maybe wants something important to happen to him, even if the important thing is horrible. It is not the disgust of seeing a dead stranger, and not the breathlessness of hearing a shotgun pumped outside of Becca Arrington’s house. This cannot be addressed by breathing exercises. This fear bears no analogy to any fear I knew before. This is the basest of all possible emotions, the feeling that was with us before we existed, before this building existed, before the earth existed. This is the fear that made fish crawl onto dry land and evolve lungs, the fear that teaches us to run, the fear that makes us bury our dead. The smell leaves me seized by desperate panic―panic not like my lungs are out of air, but like the atmosphere itself is out of air. I think maybe the reason I have spent most of my life being afraid is that I have been trying to prepare myself, to train my body for the real fear when it comes. But I am not prepared.”",
            "creator": {
                "@type": "Person",
                "name": "John Green"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/john-green/standing-before-this-building-i-learn-something-about-fear-i-learn/",
            "about": {
                "@type": "Thing",
                "name": "Anxiety"
            },
            "@id": "https://sms4smile.com/quotes/john-green/standing-before-this-building-i-learn-something-about-fear-i-learn/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/967/john-green-12_anxiety_standing-before-this-building-i-learn-so_2033244.jpg",
                "contentUrl": "https://sms4smile.com/quotes/i/967/john-green-12_anxiety_standing-before-this-building-i-learn-so_2033244.jpg",
                "url": "https://sms4smile.com/quotes/i/967/john-green-12_anxiety_standing-before-this-building-i-learn-so_2033244.jpg",
                "width": 1080,
                "height": 1080,
                "caption": "“Standing before this building, I learn something about fear. I learn that it is not the idle fantasies of…” — John Green",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "John Green",
                    "item": "https://sms4smile.com/quotes/author/john-green/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "“Standing before this building, I learn...",
                    "item": "https://sms4smile.com/quotes/john-green/standing-before-this-building-i-learn-something-about-fear-i-learn/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/john-green/standing-before-this-building-i-learn-something-about-fear-i-learn/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
